Guiding Light Psychology

Guiding Light Psychology GLP offers psychological assessment, treatment, and support for a variety of mental health concerns.

03/12/2025

At Guiding Light Psychology, we believe the impact of therapy isn’t always loud, but it is always meaningful.

Every session represents a major step, a commitment to self, a decision to prioritize healing, and a powerful act of hope.

We want to express our deepest gratitude to all our clients who make the commitment to their own healing journey. Whether it’s carving out time in a busy week, finding the resources to afford a session, or simply gathering the strength to speak, we see your dedication and your strength.

Keep showing up for yourself. You are worth the effort. 🩵

30/11/2025

The gift that speaks when words fall short. 🎁

This Christmas, give something meaningful, a deck of daily affirmations to remind your loved ones of their worth, strength, and resilience. Perfect for teachers, friends, partners, or anyone needing a little light.

Our Affirmation Cards are a heartfelt way to say, “I see you, I believe in you.”

40% OFF Black Friday Sale ends tonight at 12am! Your discount is automatically applied at checkout, no code needed.

Limited stock available! Head to the link in our bio to shop. 🎄

27/11/2025

Struggling with negative self-talk? You’re not alone 🩵

That inner critic can feel loud, overwhelming, and constant but it can be softened.
With gentle daily reminders, you can train your mind to speak to you with compassion, encouragement, and strength.

Our Affirmation Cards, designed by psychologists, are created to help you rewire unhelpful thought patterns and ground yourself in truth each day.

If you’re ready to invest in your inner peace and genuinely shift your emotional well-being, now’s the perfect time.

✨ Affirmation Cards are 40% off until December 1st ✨

Tap the link in our bio to get your set before it’s gone.

26/11/2025

Therapy isn’t about being perfect, it’s about shifting where you put your energy.

You know the moment… someone cuts you off, or doesn’t use their indicator. Before, it was an automatic trigger for a full-blown reaction that ruined your day and spiked your cortisol.

But now? You just... let it go.

We often focus on big breakthroughs, but real change is found in the everyday moments where you choose a response instead of a reaction.

Therapy doesn’t just “heal what is broken; it strengthens what is best” within you.
Celebrate these small but powerful victories!

What’s an unexpected, small sign that your personal growth journey is working? Share it below! 👇

If your inner voice feels heavy, start rewriting the story. 📝Our Affirmation Cards were designed to help you slow down, ...
24/11/2025

If your inner voice feels heavy, start rewriting the story. 📝

Our Affirmation Cards were designed to help you slow down, reconnect, and remember that even in your hardest moments, you are still enough.

Each deck offers a gentle way to bring mindfulness and healing into your everyday routine, a reminder that small words can make a big difference.

Black Friday Sale: 40% OFF automatically applied at checkout. Valid Nov 16 – Dec 1 only.

Give yourself or someone you love the gift of peace, presence, and powerful self-belief. 🌿

Shop now via the link in our bio.

20/11/2025

Transform Your Self-Talk with Affirmation Cards! ✨

Principal Psychologist Houda is here to answer one of your biggest questions: How do I actually use my Self-Affirmation Cards?

These cards are more than just sayings, they’re a tool to help you reframe negative self-talk and build essential positive habits.

“Because changing how you speak to yourself changes how you see yourself.”

Remember to use your affirmation card actively:
1. Place it somewhere you’ll see it daily (screensaver, desk, fridge).
2. Repeat it to yourself regularly.
3. Take active steps to validate the affirmation (e.g., seeking therapy, doing reflective work).

🔥 BLACK FRIDAY SALE IS LIVE! 🔥
Get 40% OFF automatically applied at checkout.

📅 Available from November 16 - December 1 only.

Shop now through the link in our bio and start your journey to kinder self-talk today!

19/11/2025

Recently, our Principal Psychologist, Houda El-Hassan, delivered a workshop exploring the psychology of connection and the practical skills that help families communicate more openly, calmly, and compassionately. The session focused on how healthy communication can strengthen relationships, deepen understanding, and support more connected family dynamics.

At Guiding Light Psychology, we love being able to bring these conversations into the community, whether that’s in schools, workplaces, organisations, or community-based settings. Our workshops draw on evidence-based strategies, real-world clinical experience, and a deep awareness of cultural and family dynamics, ensuring that the content feels relevant, respectful, and genuinely helpful for diverse communities.

Helping people understand themselves and each other a little better is at the heart of the work we do.

If you’d like to have our team deliver a talk or workshop for your organisation, school or community group, feel free to reach out, we’re always happy to collaborate and support. Contact us on (02) 7252 3418 or email us at info@guidinglightpsychology.com.au for more details.
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If you’re seeing this, follow for more ! And don’t forget to turn on post notifications so you don’t miss anything. 🔔

16/11/2025

Your words matter, especially the ones you tell yourself!

Our Affirmation Cards help you build the habit of healthy self-talk, turning negative thoughts into words of encouragement, balance, and hope.

Keep them on your desk, in your bag, or on your mirror. Let every card remind you to treat yourself with the same kindness you give others.

Black Friday Sale: 40% OFF automatically applied at checkout. Available from Nov 16 – Dec 1 only. 🖤

Because changing how you speak to yourself changes how you see yourself.

Shop now through the link in our bio.

12/11/2025

When a client says, ‘…but then I thought about what you would say,’ it’s such a beautiful reminder of how powerful self-awareness can be.

Therapy isn’t about having someone tell you what to do, it’s about building that inner voice of compassion, curiosity, and understanding.

Watching clients grow, reflect, and apply what we’ve talked about in real life will always be one of the most rewarding parts of this work 🩵

It’s here, our biggest sale of the year! Our Affirmation Cards have been loved by so many for their ability to bring cal...
10/11/2025

It’s here, our biggest sale of the year!

Our Affirmation Cards have been loved by so many for their ability to bring calm, comfort, and clarity in moments of overwhelm, and now, they’re 40% OFF for a limited time!

Our Black Friday sale will run from Nov 10 – Dec 1, your discount will automatically apply at checkout (no code needed).

Whether you’re buying your first deck or gifting it to someone who needs a little encouragement, now’s the perfect time. 🤍

Don’t wait, stock is limited and once they’re gone, they’re gone!

Shop the sale via the link in our bio. 🛍️

05/11/2025

The “no sleep, keep grinding” mindset might get you through a few deadlines but it quietly drains your mental and emotional health over time.

Sleep isn’t a luxury or a sign of laziness, it’s a biological necessity.

During sleep, your brain regulates emotions, consolidates memories, and restores focus. It’s also when your nervous system shifts from “fight or flight” to “rest and repair,” helping lower stress hormones like cortisol.

When you consistently push through exhaustion, your body enters survival mode, increasing irritability, anxiety, forgetfulness, and even symptoms of depression. Over time, chronic sleep deprivation can impair the prefrontal cortex (responsible for emotional control and decision-making) and increase amygdala reactivity (your brain’s fear and stress centre).

If you want to improve your mental health, start with the basics:
- Create a consistent bedtime routine
- Switch off screens 30–60 minutes before bed
- Practise relaxation techniques to calm your mind
- Keep a regular sleep–wake cycle, even on weekends

So if you’ve been proud of “functioning on little sleep,” remind yourself: Rest isn’t weakness, it’s wisdom. Your mind can’t heal if it’s never allowed to rest.

Tag someone you think may benefit from this or like if you found this helpful.

To make a booking with one of our psychologists, contact us on (02) 7252 3418 or book online at www.guidinglightpsychology.com.au
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If you’re seeing this, follow for more ! And don’t forget to turn on post notifications so you don’t miss anything. 🔔

Address

Ground Floor, Suite 4, 398 Chapel Road
Bankstown, NSW
2200

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 6pm
Friday 10am - 6pm

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