What are the opening hours?

Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 6pm Friday 10am - 6pm

Guiding Light Psychology

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Australia
Bankstown, NSW
Guiding Light Psychology

GLP offers psychological assessment, treatment, and support for a variety of mental health concerns.

25/02/2026

Books that can help when you’re struggling…

Sometimes it’s not easy to talk about what you’re going through, and starting therapy can feel overwhelming. For some people, reading can be a gentle first step, a way to better understand your thoughts, feelings, and experiences in your own time.

Books written by qualified professionals and grounded in evidence can help put things into perspective, build insight, and remind you that you’re not alone in what you’re experiencing, whether it’s productivity struggles, trauma, grief, OCD, ADHD, burnout, or relationship challenges.

While books can be incredibly helpful, they’re not a substitute for therapy or professional support. If you’re struggling, reaching out for help can make a real difference. But learning and educating yourself is always a meaningful place to start.

Sometimes healing begins with understanding. 🤍📖

23/02/2026

Therapy isn’t just sitting calmly on a couch having “deep” conversations.

It can look like:
😂 Laughing about something that felt heavy last week
😤 Feeling frustrated when insight hits
😭 Crying unexpectedly
😶 Sitting in silence because you don’t have the words
🤯 Having a breakthrough
🙃 Avoiding the real topic (we see you)
💪 Feeling empowered
😔 Leaving feeling tender
✨ Walking out lighter

All of it belongs.

There is no “right” way to do therapy.
No gold star for crying.
No failure for not knowing what to say.

Every person’s therapeutic journey is different, shaped by their history, personality, culture, readiness, and goals. What feels confronting for one person may feel freeing for another.

Therapy is simply a space where your emotions, the messy, funny, uncomfortable, powerful ones, are welcomed without judgement.

If you’ve ever wondered whether you’re “doing therapy right”… you probably are.

Because showing up as you are is enough 🤍

17/02/2026

Meet Steph - Clinical Psychologist at Guiding Light Psychology

Steph has been a psychologist for five years and part of the Guiding Light team for three. She brings warmth, insight, and a down to earth presence into every session.

Here is what she wants you to know before starting therapy

You do not need to have it all figured out
You do not need to be in crisis to attend
You can come when you are doing well and ready to grow
Tears, laughter, and everything in between are welcome

Steph believes therapy is not just for survival mode. Sometimes the best work happens when life feels steady and you finally have the capacity to go deeper. And if you ever think “I do not know what to talk about,” trust us, the session will unfold.

Outside of the therapy room you will find Steph at the gym or Pilates, reading, or cooking when she can.

Her books are open Tuesdays and Wednesdays.

Guiding Light Psychology - helping you find clarity, strength, and balance.
🩵 Book your session via the link in our bio.

This content is general information and not a substitute for individual psychological advice.

04/02/2026

Trauma bonds thrive on emotional highs and lows, periods of fear, relief, attachment, and withdrawal.
�Your nervous system learns to associate arousal and unpredictability with connection.

Real intimacy, however, is built on:�• emotional consistency�• psychological safety�• mutual respect�• repair without fear

If calm feels boring, it’s not because something is missing, it may be because your nervous system is still wired for survival, not safety.

Evidence-based ways to start rewiring this:�• Notice when you confuse anxiety with attraction, intensity activates the sympathetic nervous system, not intimacy�• Practice tolerating steadiness (healthy relationships can feel unfamiliar before they feel good)�• Ground your body when calm triggers discomfort, slow breathing, temperature change, or movement helps regulate the vagus nerve�• Build relationships that allow for predictability, boundaries, and repair without punishment�• Work with a trauma-informed therapist (EMDR, schema therapy, and somatic approaches are particularly effective)

03/02/2026

MEET JOANNA!

Joanna is passionate about supporting individuals from all walks of life and takes a warm and collaborative approach to therapy. She is experienced in working collaboratively with clients and those involved in their care, including those presenting with anxiety, low mood, stress, emotional regulation difficulties, school-refusal, life transitions, and neurodevelopmental conditions such as Autism and AD/HD.

In her work, Joanna draws on psychological modalities including but not limited to Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing, tailoring treatment to each client’s unique needs and goals. She also enjoys coordinating care with multidisciplinary teams (including teachers, doctors, and allied health professionals) to provide holistic client care.

Guided by neuro-affirming and strengths-based principles, Joanna focuses on equipping her clients with practical skills to support them on their journey towards growth and healing.

To make a booking with Joanna, contact us on (02) 7252 3418 or book online at www.guidinglightpsychology.com.au

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30/01/2026

Talking about your mental health can feel uncomfortable especially with the people closest to you.

You might not know where to start, how much to share, or how they’ll respond. You don’t need the perfect words and you don’t need to explain everything.

Go at your own pace, share only what feels right, and set boundaries where you need to. Your feelings are valid, and you deserve support in whatever form feels safest for you.

If it feels too hard to do alone, professional support is here when you’re ready

28/01/2026

POV: walking into therapy like you’re about to drop the hottest album 🎧

Some sessions you walk in buzzing you’ve got notes, stories and breakthroughs ready to go.
Other days you sit down and think, “I don’t even know where to start”.

Both are valid.
Both are part of the process.

Therapy isn’t about showing up perfectly or having something profound to say every time. It’s about showing up at all. Even on the days when your mind feels foggy, your energy is low, or your words won’t come you’re still choosing yourself.

19/01/2026

Anxiety can show up in subtle ways... in your thoughts, your body, and even in your everyday decisions.

The more you understand the signs, the easier it becomes to support yourself with compassion instead of pressure.

If any of these felt familiar take this as a gentle reminder that you do not have to navigate it alone.

Speaking with a psychologist can help you understand what’s going on and learn tools that actually work for you.

Save this post if you want to refer back to it 🩵

11/01/2026

Meet Houda El-Hassan, Co-Director and Principal Psychologist here at Guiding Light Psychology

From forensic settings and schools to jails and private practice, Houda brings a wealth of experience to her role. Her passion lies in supporting clients through their healing journeys and helping them become the best versions of themselves creating a positive ripple effect in their lives and communities.

Beyond the clinic, you’ll find Houda speaking at community events, integrating faith and mental health, and empowering women to manage life’s hardships 🩵

Have a question for Houda? Drop it in the comments below! 👇

25/12/2025

Boxing Day. Fresh energy. New intentions.

For one week only, from 26 December until 1 January at midnight, our Affirmation Cards are 50% OFF.

This is your moment to reset, realign, and step into the new year with intention or gift someone something that truly supports their wellbeing.

Stock for this sale is limited, and once it’s gone, the sale ends.

Start the year grounded. Choose yourself or someone you love. 🤍

23/12/2025

BOXING DAY SALE – 50% OFF

From the 26th of December to 1st of January only, our Guiding Light Psychology Affirmation Cards are 50% OFF.

This is a one-week sale only and stock is strictly limited. Once this allocation sells out, the sale will not be extended.

If you’ve been waiting for the right time to invest in daily grounding, intention-setting, and mindset shifts, this is it.

🛍️ Limited stock
⏰ 7 days only
🛒 No restocks during the sale

Save the date to secure yours before they’re gone.

Address

Ground Floor, Suite 4, 398 Chapel Road
Bankstown, NSW
2200

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 6pm
Friday	10am - 6pm

Website

http://www.guidinglightpsychology.com.au/

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