Guiding Light Psychology

Guiding Light Psychology GLP offers psychological assessment, treatment, and support for a variety of mental health concerns.

Anxiety can show up in subtle ways... in your thoughts, your body, and even in your everyday decisions.The more you unde...
19/01/2026

Anxiety can show up in subtle ways... in your thoughts, your body, and even in your everyday decisions.

The more you understand the signs, the easier it becomes to support yourself with compassion instead of pressure.

If any of these felt familiar take this as a gentle reminder that you do not have to navigate it alone.

Speaking with a psychologist can help you understand what’s going on and learn tools that actually work for you.

Save this post if you want to refer back to it 🩵

11/01/2026

Meet Houda El-Hassan, Co-Director and Principal Psychologist here at Guiding Light Psychology

From forensic settings and schools to jails and private practice, Houda brings a wealth of experience to her role. Her passion lies in supporting clients through their healing journeys and helping them become the best versions of themselves creating a positive ripple effect in their lives and communities.

Beyond the clinic, you’ll find Houda speaking at community events, integrating faith and mental health, and empowering women to manage life’s hardships 🩵

Have a question for Houda? Drop it in the comments below! 👇

25/12/2025

Boxing Day. Fresh energy. New intentions.

For one week only, from 26 December until 1 January at midnight, our Affirmation Cards are 50% OFF.

This is your moment to reset, realign, and step into the new year with intention or gift someone something that truly supports their wellbeing.

Stock for this sale is limited, and once it’s gone, the sale ends.

Start the year grounded. Choose yourself or someone you love. 🤍

BOXING DAY SALE – 50% OFF From the 26th of December to 1st of January only, our Guiding Light Psychology Affirmation Car...
23/12/2025

BOXING DAY SALE – 50% OFF

From the 26th of December to 1st of January only, our Guiding Light Psychology Affirmation Cards are 50% OFF.

This is a one-week sale only and stock is strictly limited. Once this allocation sells out, the sale will not be extended.

If you’ve been waiting for the right time to invest in daily grounding, intention-setting, and mindset shifts, this is it.

🛍️ Limited stock
⏰ 7 days only
🛒 No restocks during the sale

Save the date to secure yours before they’re gone.

19/12/2025

When everyone is in the Christmas spirit but you’re just… exhausted. 😴

If you aren’t feeling the festive magic this year, that’s okay. Your feelings are valid, even if they don’t match the carols playing in the background.

Don’t struggle in silence. If the holidays are bringing up difficult emotions, talking to a professional can help.

Send this to a friend that you think needs a little pick me up 🩵

Navigating family gatherings? Remember, your well-being is non-negotiable This year, give yourself the gift of clear bou...
10/12/2025

Navigating family gatherings?
Remember, your well-being is non-negotiable

This year, give yourself the gift of clear boundaries. Overstimulation, intrusive questions, and feeling obligated can drain your holiday joy fast.

Save this post for your holiday toolkit!
Which boundary is the hardest for you to set? Let us know in the comments. 👇

03/12/2025

At Guiding Light Psychology, we believe the impact of therapy isn’t always loud, but it is always meaningful.

Every session represents a major step, a commitment to self, a decision to prioritize healing, and a powerful act of hope.

We want to express our deepest gratitude to all our clients who make the commitment to their own healing journey. Whether it’s carving out time in a busy week, finding the resources to afford a session, or simply gathering the strength to speak, we see your dedication and your strength.

Keep showing up for yourself. You are worth the effort. 🩵

30/11/2025

The gift that speaks when words fall short. 🎁

This Christmas, give something meaningful, a deck of daily affirmations to remind your loved ones of their worth, strength, and resilience. Perfect for teachers, friends, partners, or anyone needing a little light.

Our Affirmation Cards are a heartfelt way to say, “I see you, I believe in you.”

40% OFF Black Friday Sale ends tonight at 12am! Your discount is automatically applied at checkout, no code needed.

Limited stock available! Head to the link in our bio to shop. 🎄

27/11/2025

Struggling with negative self-talk? You’re not alone 🩵

That inner critic can feel loud, overwhelming, and constant but it can be softened.
With gentle daily reminders, you can train your mind to speak to you with compassion, encouragement, and strength.

Our Affirmation Cards, designed by psychologists, are created to help you rewire unhelpful thought patterns and ground yourself in truth each day.

If you’re ready to invest in your inner peace and genuinely shift your emotional well-being, now’s the perfect time.

✨ Affirmation Cards are 40% off until December 1st ✨

Tap the link in our bio to get your set before it’s gone.

26/11/2025

Therapy isn’t about being perfect, it’s about shifting where you put your energy.

You know the moment… someone cuts you off, or doesn’t use their indicator. Before, it was an automatic trigger for a full-blown reaction that ruined your day and spiked your cortisol.

But now? You just... let it go.

We often focus on big breakthroughs, but real change is found in the everyday moments where you choose a response instead of a reaction.

Therapy doesn’t just “heal what is broken; it strengthens what is best” within you.
Celebrate these small but powerful victories!

What’s an unexpected, small sign that your personal growth journey is working? Share it below! 👇

If your inner voice feels heavy, start rewriting the story. 📝Our Affirmation Cards were designed to help you slow down, ...
24/11/2025

If your inner voice feels heavy, start rewriting the story. 📝

Our Affirmation Cards were designed to help you slow down, reconnect, and remember that even in your hardest moments, you are still enough.

Each deck offers a gentle way to bring mindfulness and healing into your everyday routine, a reminder that small words can make a big difference.

Black Friday Sale: 40% OFF automatically applied at checkout. Valid Nov 16 – Dec 1 only.

Give yourself or someone you love the gift of peace, presence, and powerful self-belief. 🌿

Shop now via the link in our bio.

Address

Ground Floor, Suite 4, 398 Chapel Road
Bankstown, NSW
2200

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 6pm
Friday 10am - 6pm

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