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Robyn Sparkles Fitness & Hypnotherapy

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Banora Point, NSW
Robyn Sparkles Fitness & Hypnotherapy

� I help women amplify and sustain their weight loss with hypnotherapy & weight training �

27/08/2022

Excuses make today easy, but they make tomorrow hard. Discipline makes today hard, but it makes tomorrow easy 💪🏼

If you’re contemplating moving your body & doing a workout today ~ do it. You will feel 100% better for it.

Keep taking the necessary steps that move you closer towards your goals & dreams.

08/08/2022

When you can control your mind,
you can control your body

Turning up to the gym consistently is 100% a mind game. It’s mindset.

Getting through your workout & completing every rep & set… it’s dependent on your mindset. How do you talk to yourself through these moments when it gets tough?

Health & fitness looks different to everyone.

It’s never perfect & there’s no one way to do it or achieve it. It’s about incorporating intentional movement into your day, healthy eating & still enjoying the foods you love.

And the biggest thing, is mindset.

Creating the right mindset to get you from where you currently are, to where you want to be so you can finally lose the weight, keep it off for good & fall in love with what you see in the mirror.

If this sounds like where you want to be,
reach out for a chat 🤍

04/08/2022

Do you ever catch yourself saying…
“I don’t have enough time”….?

When you make time, you’ll find you have more time… and if you were 100% honest with yourself, how much wasted time did you experience today?

If you didn’t waste any time ~ what do you have to do to make time to fit yourself into your schedule?

If you don’t make the time now, you will have no choice if your health suffers.

Make the time now.
Schedule time for a healthier you.

29/07/2022

Imagine having the right mindset that allows you to lose weight easily & effortlessly without sabotaging yourself in the process.

That would be valuable, wouldn’t it?

The right mindset to easily lose weight is one where you slow down to enjoy your meals, conscious eating, finding a form of exercise that you enjoy, & work toward your goals with both patience & persistence.

If you keep working with a good mindset for weight loss, over time you will see the results you want.

Hypnotherapy works by helping you reprogram your self-sabotaging, self-defeating behaviours & thoughts that keep you from achieving your goals.

When would now be a good time to begin your weight loss journey & start today?

Hypnotherapy is such a powerful tool to help you get what you want out of life.

DM me for more info ✨

26/07/2022

Hypnotherapy testimonial from my client Dallas ~ together we worked on binge eating habits & eliminating sugar cravings.

“I was constantly binge eating due to pain & mood before I reached out to Robyn for help.

I actually stopped binge eating & eating sweets after our very first session 😊

Definitely worth it, I’ve tired diets, replacement shakes & spending hours on equipment burning calories. Since I’ve stopped all my sweet cravings & constant snacking, my energy levels, moods & training have all increased. Leading to better weight loss results & less inflammation in my body due to rubbish foods”

If you would like to eliminate your binge eating & sugar cravings with hypnotherapy ~ reach out to me or comment below

22/07/2022

When you don’t make a commitment to yourself & your goals ~ it’s unlikely you are going to get results you are happy with.

When you have the approach of ‘just seeing how things go’ & you’re not 100% committed, you’re setting yourself up to fail.

If you’re not fully committed to a goal ~ you won’t give it all the effort that’s required to succeed.

Get clear on your desired outcome, make the decision to be 110% committed, then show up for yourself & your goals.

If you want real results, results that you are going to be happy with, then make a commitment & follow through on that every single day.

19/07/2022

Are you in control of your habits,
Or do your habits control you?

Our subconscious mind is where all our habits & patterns of behaviour reside. If you want to change a habit, go straight to the source ~ the subconscious mind.

Have you ever tried to change a habit, such as, start going to the gym, eating healthier or stopping smoking etc. only to find that you cannot keep up the new habit & so you end up going back to your old pattern of behaviour again?

You relate to this, don’t you?

It’s because the acceptance of a new habit requires the cooperation of our subconscious mind.

Willpower alone is rarely enough.

We all know that we should be fit & healthy ~ leading a particular healthy lifestyle, however, think about all the excuses & obstacles our mind creates for us.

We sabotage ourselves usually because of an inner conflict between our two minds.

Our conscious & our unconscious mind.

The unconscious mind will always override willpower. To successfully change your habits for good, you need both of your minds working FOR you, not against you.

Once the conscious & unconscious mind are in agreement, the body responds instantly.⁣⁣⁣⁣⁣

18/07/2022

5 months later & still smoke free

My client Tori was a smoker for 5 years, smoking a pack a day. In the past she had tried quitting with ni****ne patches & gum, va**ng, with little to no success.

She struggled with committing to her decision to quit as she also had her partner smoking a pack a day.

When Tori reached out to me, she was 100% ready to quit & give up the ci******es once & for all. And with only one hypnotherapy session, she was able to finally give up the habit & become a non smoker.

Best decision & money she ever spent.

The usual pack a day smoker is spending around $280 a week & spending around $14,500 a year.

If you’re struggling to quit & you’re committed to giving up this habit once & for all, send me a dm for a chat.⁣⁣⁣⁣

15/07/2022

Are you committed to changing,
or are you committed to your excuses?

Losing weight & keeping it off is hard…

However, being overweight & out of shape is harder, not to mention detrimental to your health in the long run.

You need to find your why ~ having a strong reason for wanting & needing to lose weight.

When the pain of staying the same outweighs the pain of change, that’s usually when people make the decision to make a change & lose weight.

But why wait until the pain is unbearable.

Make the decision today to make a change ~ for your health, your future you, your family, children, your quality of life.

You owe it to yourself to live your absolute best, happiest & healthiest life.

Let go of the excuses & let’s start your weight loss journey together ~ send me a dm & let’s have a chat.

13/07/2022

If you start now, you’ll begin seeing results one day earlier than if you start tomorrow.

Instead of putting off all the things you want to do & start ~ put away all the excuses & start today.

Small steps then turn into big steps.
Create & build momentum with small actions that take you in the direction you want to go. It all counts.

Devote yourself to making progress ~ the results you want WILL come. All that matters is that you start now & create consistency in how you choose to show up every day.

13/07/2022

When we don’t feel good in our bodies or comfortable in our skin ~ we don’t show up powerfully in our lives.

When we are carrying that extra bit of weight ~ we feel sluggish, self conscious, we practice negative self talk, we lack confidence, we cover ourselves up, we don’t want to be noticed or seen.

Imagine what this is holding you back from in life… how many opportunities have you missed because of this issue playing out in your life?

Maybe you feel you have tried everything, however, if that were true ~ you would have found the solution to your weight issues.

What if hypnotherapy was the solution?

~ implementing a healthy & active lifestyle whilst changing your beliefs & subconscious programming so you can easily lose weight.

What a dream!
And this can be your reality if you choose…

We all want to feel & look good.

When we feel good on the inside
~ it reflects on the outside.

If this resonates & you would like to learn more about weight loss hypnotherapy ~ let’s chat, send me a DM 🤍

13/07/2022

How often do you make excuses not to do something?

You say you want results…
Yet you’re not willing to take the necessary steps or actions to get you there.

Consistent action = consistent results.

Yes, change is uncomfortable.
But so is staying in the same place.

The truth is, our conscious mind will come up with ALL the excuses and reasons to not do something, all to keep you safe doing what’s familiar. What’s unfamiliar can feel uncertain. And uncertainty can feel scary…

However, if you want your life to change…
If you want the results you say you want…

YOU need to change.
Your mindset needs to change.
Your habits and how you spend your day needs to change.

Nothing changes if nothing changes.

New goals require new habits.

If you need help, send me a DM.

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Banora Point, NSW
2486

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