Fodmap Challenge by Healthylife

10/12/2023

Get saucy without the FODMAP fuss. Your taste buds and tum will thank you 🤝

01/12/2023

It's true love 💚

28/05/2023

Get to know which common pumpkins are low FODMAP 🎃

Get trusted health information fact checked by experts, book your next wellness appointment and earn Everyday Rewards points with every shop all in one place.

12/12/2022

The silly season is officially in full swing 🎅🏼

And with an abundance of festive food, dinner invitations and celebratory drinks, these's much to be excited about!

But for those following a low FODMAP diet, it can often feel like tricky territory to navigate with the change up in routine.

However, there are some simple steps you can take to live a low FODMAP Christmas that's stress free and full of joy.

Get the full breakdown from Dietitian Kate Agnew here 🤓: https://bit.ly/3VQyu8L

10/09/2022

Mix things up in your day by adding a hearty cup of Nutra Organics veggie goodness into your routine 💙

Made with organic ingredients, this low FODMAP vegetable broth will nourish your wellbeing with calcium, zinc, folate & other B vitamins.

Simply add one small tablespoon (8g) to one cup of hot water to enjoy.

Find it today at Healthylife and enjoy 15% off! Plus, collect 5000 Everyday Rewards points when you spend $60 or more* on your first healthylife shop 🛒: https://bit.ly/3BmxYrv

*Exclusions and T&C's apply.

08/09/2022

Did you know that Polycystic Ovarian Syndrome (PCOS) affects 10% of women during their reproductive years?

Did you also know that women with PCOS may have a higher prevalence of Irritable Bowel Syndrome (IBS)?

This week marks Women's Health Week, a nationwide campaign by Jean Hailes for Women's Health.

To honour the occasion, we're shining a light on the relationship between PCOS and IBS and how women can manage symptoms of both with their diet.

First things first. What is PCOS, exactly? PCOS is a complex endocrine condition affecting your hormones, metabolism and emotions.

It's not uncommon for women with PCOS to report similar symptoms to those associated with IBS.

The good news is diet can play a huge role in helping to manage the symptoms of both PCOS and IBS. Find out how: https://bit.ly/3RoVTMl

28/08/2022

Are you a constant snacker? Well, you’re in luck because today we give you our top 10 low FODMAP snacks for any occasion.

Craving for a low FODMAP snack that won't trigger IBS symptoms? Click here to see our top 10, easy to make, low FODMAP snack ideas today!

27/08/2022

Did you know pre-workout powders may worsen your medically diagnosed irritable bowel syndrome (IBS) symptoms? Find out why.

Will pre-work supplements trigger IBS symptoms? Discover the effects of pre-work out supplements on IBS and low FODMAP pre-workout food options. Learn more.

26/08/2022

Here’s your go-to guide on what to do after eating high FODMAP foods.

Eating high FODMAP foods can trigger IBS symptoms. Learn how to resume a low FODMAP diet, and tips on how to manage different IBS symptoms today!

25/08/2022

Hint: it's all about choosing the right foods.

PCOS and IBS are two different diseases with similar symptoms. Both can be controlled by changing eating habits to a low FODMAP diet. Click here to learn more!