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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 10am - 1pm

Aleyna Oksuz

Evade burnout, revitalise energy, boost mood & mellow your mind for a strong presence with loved ones

31/01/2024

You would be surprised at the benefits of omega 3 fats- research shows there to be a positive link between the consumption of omega 3 fats and significant increase in mood, decrease of depressive symptoms and benefits such as:

▪️Improved cognitive performance
▪️Brain development
▪️Improved ageing
▪️Memory formation

You can find omega 3 in oily fish like salmon, walnuts and flaxseed ✨

29/01/2024

I have salmon once a week. I find my body responds best to a protein rich diet, and salmon is an excellent source of high quality protein. It’s packed with omega3 fatty acids that are great for inflammation and hence the cardiovascular system and healthy blood pressure.

The high quality protein and omega3 fats also keep me full for longer. Eliminating any cravings.

Here is a recipe of my favourite salmon dish and a side of Shepherd’s salad:

1. Place salt, pepper , paprika lemongrass and rosemary on the salmon and cook it in the air fryer or cook it in a pan with olive oil.
2. Dice tomatoes, parsley and onion, add pepper, paprika, salt, sumac, olive oil and lemon. Mix the salad.
3. Place the salmon and salad on a plate and it’s ready to serve.

03/01/2024

🌟 Ready to elevate your health journey? Here’s how we can team up:

🔹Personalised Nutrition Consults: Dive into customised solutions addressing your unique needs.

🔹Wellness Makeover: Join a supportive Community while accessing tailored guidance for your healthy lifestyle.

🔹Workplace Wellness: Custom nutrition initiatives to fit your workplace culture.

🔹Gut Testing: Pinpoint digestive issues and follow your healing blueprint.

🔹Podcast & Free Resources: Weekly actionable health tips & evolving freebies on the website! 🎙️💡

20/12/2023

I could give you all very nutritious tips such as to consume protein rich and healthy fat meals, that will keep you full and avoid cravings. But instead I’m going to suggest 6 tips, that you can pick and choose from to maintain your wellness throughout the holiday season, whilst enjoying some of the festive delights with your loved ones 😉

Because life is about striking your own balance and savouring moments of joy ✨🎄

13/12/2023

Morning coffee in reflecting on the ups and downs of 2023 and brainstorming ideas on nutrition initiatives for 2024.

Christmas is my favourite time of the year as it brings a sense of community and joy to our hearts.

New years on the other hand excite me, as a time to look back and reflect on moments that have allowed me to grow, learn and be grateful. I then visualise what the next year could look like with my goals, dreams and plan of action.

If you haven’t already I recommend journaling on lessons learned, moments of gratitude of the past year and visualise your desires for 2024.

03/12/2023

Let the Christmas season begin… The Christmas Markets really do create a magical experience ✨🎄
Colmar ➡️ Strasbourg

10/11/2023

From strolling through Sydney’s winter vibes to embracing Berlin’s chilly charm, don’t let the cold weather keep you sedentary! 🚶‍♀️❄️ With shorter daylight hours, soak up that short burst of vitamin D—make it a goal to enjoy a 30-60 minute walk every day. Your body and mind will thank you☀️

19/10/2023

Bize kayılmak için son iki hafta. Kayıt ve sorularınız için bana DM veya WhatsApp üzerinden ulaşabilirsiniz. Link bio da ✨

Address

Barangaroo, NSW

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	10am - 1pm

Website

http://www.wellnesswithaleyna.com/

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