29/10/2025
➡️ Sticky chicken & greens bowl🥬🥢
Serves 4
Ingredients:
✅1 tablespoon EVOO
✅ 1 brown onion, chopped
✅500g chicken mince
✅2 cloves garlic, finely chopped
✅2cm piece ginger, finely chopped
✅2 bunches broccolini, roughly chopped
✅2 cup green beans, trimmed and roughly chopped
✅3 spring onion, finely sliced
Sauce:
✅1 tablespoon cornflour
✅2 tablespoons water
✅1/3 cup soy sauce
✅1/4 cup chicken stock
✅2 tbsp cup honey
✅1 tbsp sesame oil
✅1 tbsp white sesame seeds
Cooked white or brown rice to serve
Method:
1. In a bowl, whisk together sauce ingredients. Set aside.
2. Hear oil in frying pan or wok. Add the onion and cook, stirring, for 2-3 minutes. Add the mince to the pan and use a wooden spoon to break it up into small pieces over 3-4 minutes. Then add the garlic and ginger, cook this while stirring for 1-2 minutes.
3. Add the broccolini and green beans and stir these through for 30 seconds. Turn the heat to high. Then add the sauce, stir through and then leave the mince without stirring for 2-3 minutes, so that it caramelizes. It should darken and look more saucy. Stir everything through for the last 30 seconds and turn off the heat.
4. To serve up: Place rice into bowls and spoon over some of the sticky mince. Top with some fresh spring onion.
