What are the opening hours?

Wednesday 12pm - 7:30pm Thursday 3pm - 7:30pm Friday 9am - 6pm Saturday 9am - 2pm

R.M.T Shota -Remedial Massage Therapy-

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Bathurst, NSW
R.M.T Shota -Remedial Massage Therapy-

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from R.M.T Shota -Remedial Massage Therapy-, Massage Therapist, 1220 Village Drive, Bathurst.

🍀Relax, Refresh, Revitalize🍀
For your pain-free life, improve your muscle strengths and flexible, provide your own time...I would be happy if I could help them.☺️
Services : Remedial & relaxation massage, deep tissue, dry needling, cupping, hot stones

08/12/2025

Available appointment time for this week.💆‍♂️✅
Make your appointment via DM or online.

📍New location📍
Charles Sturt University building 1220, Village Dr, Bathurst

Phone : 0429 651 931
Email : r.m.t.shota@outlook.com

17/11/2025

✅New Location update💡

We’ve been relocated at a room inside the building at Charles Sturt University that houses the gym and sports hall.（On Google Map : Charles Sturt University, 1220 Village Dr, Mitchell NSW 2795）

Please enter through the front entrance, continue straight, and you’ll find it as the first room on the left towards the back.

There are plenty of parking spaces around the building, and inside the facility you’ll find toilets and showers. You’re welcome to take a shower after your treatment if you’d like. (Please note that we do not provide shampoo or other toiletries.)

If you have any trouble finding the location, please feel free to contact me on 0429 651 931.

R.M.T S***a -Remedial Massage Therapy-
S***a Nitanda

05/11/2025

Available appointment time this week💆‍♂️✅
Make your appointment via DM or online.
Phone : 0429 651 931
Email : r.m.t.shota@outlook.com

27/10/2025

Available appointment time this week💆‍♂️
Make your appointment via DM(text) or online.✅
Phone : 0429 651 931
Email : r.m.t.shota@outlook.com

09/09/2025

Do you find yourself feeling irritable lately? 🌱
It might be because spring has arrived.

In Oriental medicine(Eastern Medicine), it’s believed that everything happening in the world can influence both the body and our emotions. Spring is a wonderful season when the weather starts to warm and new life begins to bloom.
But with this seasonal shift, heat (Qi) in the body tends to rise upward, often making us more easily frustrated or quick to anger over things that normally wouldn’t bother us.

That’s why one of the recommended home care practices during this season is to help release that heat (Qi).
Gentle exercise—especially activities that use the legs—or lightly tapping under the armpits can help move Qi, calm the body, and ease the mind.

In Oriental medicine, the Liver is also seen as the organ that governs anger (note: this concept of the Liver is different from the Western medical definition).
Eating sour foods can support Liver function and help release excess heat (Qi) as well. 🍋

Most importantly, when you notice yourself feeling more irritable than usual, simply remind yourself: “Ah, it’s just spring.” Accept it, let it pass, and don’t blame yourself, others, or your environment.
It’s simply a natural seasonal tendency of the body. Instead, take a breath, stay calm, and allow yourself to relax. 🌿

If you’d like to learn more, feel free to DM me anytime. 💌

01/09/2025

Hydro 2 Oil Athletic Massage Oil
🔥Warm Up🔥

Warm Up Athletic Massage Oil is scientifically formulated to assist in the preparation and recovery of the muscles before and after exercise. 👍

The combination of heat and massage helps to loosen and warm up muscles and soft tissue while stimulating blood circulation to prevent Injury. ❤️‍🔥💪

Wintergreen properties produce heat immediately after application, with a sensation of warmth being maintained throughout the performance.

Ideal for use on athletes before strenuous exercise.🏋️‍♀️🏃‍♂️【Quote from the homepage】

💧100% Water Dispersible
💆‍♂️Superior slip and glide for deep massage
🧺Cleans easily from towels
🌱Especially blended for Professional Massage Therapists and Athletes, Hydro 2 Oil Is made from 100% natural vegetable oils to provide a soothing massage that nourishes the skin leaving it feeling silky soft.

09/08/2025

Have you ever seen dry needling (acupuncture needle) enter the body?💉🪡

Acupuncture and dry needling use the same type of needles, the main difference being that dry needling targets muscles or trigger points to release muscle tension, while acupuncture targets acupressure points to balance the entire body.🏋️‍♀️

🌟Benefits of Dry needling🌟
💪Relaxes Muscles : Reduces muscle tightness and improves flexibility.
✅Reduces Pain : Eases discomfort by relieving pressure on pain-sensitive trigger points.
🧬Improves Blood Flow : Relaxed muscles may lead to better circulation in the treated area.
⚡️Regulates the Nervous System : Helps calm pain signals and promotes balance in the nervous system.
🤸‍♂️Increases Range of Motion : Improved muscle flexibility can enhance joint mobility and overall movement.

🔑Key Features of Dry Needling🔑
👍Low Risk of Side Effects : Dry needling is generally considered a safe treatment with few side effects. However, since the effectiveness depends on the practitioner’s knowledge and skill, it is important to choose an experienced professional.
⏰Fast-Acting : Some people feel immediate relief after the treatment, while for others, the effects may appear a few days later.
⌛️Long-Lasting Effects : The duration of relief varies from person to person, but the effects can last from several days to a few weeks.
💆‍♂️Can Be Combined with Other Therapies : Combining dry needling with exercise therapy or other physiotherapy techniques can enhance the overall treatment outcome.

⚠️Precautions⚠️
🤰If you are pregnant or have a bleeding disorder, please consult your doctor before receiving treatment.
🍺Dry needling is extremely dangerous when performed under the influence of alcohol.

24/04/2025

We are closed on ANZAC Day.
On Saturday, we are open as usual at 9am to 2pm.💆‍♂️
There are still some spots available.
Please make your appointment via DM or online.😊

12/04/2025

In oriental medicine, it is said that nature and the human body have a similar relationship, and that they influence each other.

It is said that during the full moon, changes occur in the body as well as the ebb and flow of the tide.
This is because the human body, which is 60-70% water, is affected by the gravitational pull of the moon, just like the ebb and flow of the tide.💧

It affects not only water but also the energy (Qi) that goes around the human body. At the time of the full moon, the energy fills up, the circulation of blood improves, and nutrition and oxygen go around the body and daily activities become active.

Some things to keep in mind during this time is....📝

You might spin your wheels or feel depressed due to the amount of energy you have...

It's full of energy, so it's easy to be aggressive.🏃‍♂️

It's good to circulate your energy by doing light exercise and fulfilling your feelings.🏋️‍♀️🧘💆‍♂️

02/04/2025

Gift Voucher is available✨
To your family, friends, partner, coworkers, or anyone! Give the gift of massage experience...💆‍♂️🍀💆

07/03/2025

Massage ≠ Relaxation..????🤔

Of course, massage has a relaxing effect and will have various positive effects on the body.
But! Massage is more than just relaxation.
Here are reasons.✅

1. Improve your athletic performance🏃‍♂️
We have many muscles that we do not use in our daily lives.
Massage can stimulate muscles that we do not normally use, awakening and activating them, improving the range of motion of joints, increasing instantaneous muscle strength, and enabling the use of muscles that are essential for sports and exercise.🏃‍♀️
There are no muscles in the human body that we don't need, we just can live without using them all.💪

2. Your workouts will be stronger, more powerful and smoother.💥💪
Before your workout, the massage will activate your muscles, improve blood and oxygen circulation, and you can expect to perform more powerfully than usual, and after your workout, it is expected to speed up the recovery of muscles damaged by the workout and their repair, and to boost further muscle growth.🧬
Massage not only relaxes (calms) the muscles, but also prepares them for "use" in exercise.🏋️‍♀️

3.Provide “Your Own Time” for your life.🧘
It is said that a human being has approximately 10,000 to 60,000 or more thoughts per day, depending on various circumstances. In addition, our days are very busy. 💭
Massage time is often 30 minutes at the least and an hour and a half at the most. During a massage, you don't have to think about anything else. It is the only time you can concentrate on your body.😊
All you need to do during a massage is "Just get a massage"

Address

1220 Village Drive
Bathurst, NSW
2795

Opening Hours

Wednesday	12pm - 7:30pm
Thursday	3pm - 7:30pm
Friday	9am - 6pm
Saturday	9am - 2pm

Website

https://rmtshota.wixsite.com/t-shota--remedial--1

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