Allison Wells - Psyche Mental Health Centre

Allison Wells - Psyche Mental Health Centre Director and Clinical Psychologist at Psyche Mental Health Centre.

Hobart based mental health centre aiming to connect with the community in the promotion of mental health and wellbeing.

Day 2 of CISM Peer Training...did I support the lovely Lucy from Evolve Psychology Tasmania do a presentation on the imp...
27/11/2025

Day 2 of CISM Peer Training...did I support the lovely Lucy from Evolve Psychology Tasmania do a presentation on the importance of belonging and connection first thing? Yep! Did I come onboard last minute and have no idea what was going on? Definitely! Is that how I do my best work? Absolutely 🤣 Did I also wax lyrical about the importance of building a culture of connection and belonging within junior supporting clubs to help nurture our young people and improve retention? You betcha - I had a captive audience, ok? 🤣

Add to that some really interesting presentations on nutrition and shift work, vicarious trauma and physical activity (particularly in the recruit space), a complimentary spin class and the opportunity to try a new look (that I will definitely be rocking Monday morning) and I'd say it was another excellent day!

Ready for home tomorrow to see my little babes though ❤️

Day 1 of CISM Peer Training has been a blast. Despite the non-stop trip up the Midlands (not even able to stop at Jay Ja...
26/11/2025

Day 1 of CISM Peer Training has been a blast. Despite the non-stop trip up the Midlands (not even able to stop at Jay Jay's 😭) and feeling a little weary, the day has been an opportunity for learning, growth, fun and connection.

Firstly, walking into the venue which looked like Christmas had thrown up in it (yay!) followed by an absolutely amazing afternoon in which Guest Speaker, Dr Tara Lal, spoke to "Turning Struggle into Strength: A Pathway to Post Traumatic Growth" and then the Amazing Race group bonding (in which I got to flex my face painting muscle) has been the right tonic for this tired little soul ❤️

Let's see what Day 2 brings!

Pretty chuffed. I asked and my team delivered.This years It's in the Bag and our contribution to the Reverse Advent Cal...
20/11/2025

Pretty chuffed. I asked and my team delivered.

This years It's in the Bag and our contribution to the Reverse Advent Calendar drive.

All the feelz...



Did I stick a candle in a slab of brie, chuckle to myself that I'd created a "cheese cake" and then shut myself away in ...
13/11/2025

Did I stick a candle in a slab of brie, chuckle to myself that I'd created a "cheese cake" and then shut myself away in my consulting room for a moment today?

You betcha I did! 🤣

I took a moment to quietly celebrate 5 years of Psyche MHC. If anyone was going to launch their business on a Friday 13th it was going to be me. And we did just that, 5 years ago today.

I honestly didn't think we'd make it to 5 years. We could easily have become that statistic of small businesses that fail within the first 1 - 3 years. And there were certainly many challenges and reasons we could have gone that way.

But, here we are. 5 whole years. And 5 whole years comes with a lot of thank yous. To those that I work alongside within my team and the community we have around us. To family and friends (who are family) that have championed us and our little business, and who have stepped in (particularly those who have loved our kids as much as we do and made sure that, amongst the chaos, they have been loved and supported too). To the wise souls who have provided wisdom and a good swift kick up the a**e when we were ready to chuck it in.

Cheers. We couldn't have done it without you.



A big shout out to our South East Community for the generosity and fun that was on display last night. The houses were s...
01/11/2025

A big shout out to our South East Community for the generosity and fun that was on display last night. The houses were spooky and the kids were thrilled.

Embracing Halloween resulted in many hellos, compliments - allowing for the connection that this wonderful community values.

Did I wander around dressed as one of my 5 food groups (100s & 1000s NOT sprinkles THANK YOU)? Absolutely. Because a) I love a bit of fun and 2) I'll put my money where my mouth is - when I say I'm all about community and connection, nothing says that more than seeing your local psychologist looking like an oversized piece of party food ambling around the streets in the rain 🤣🧚🍞


Pity this didn't come as a cardigan 🤣 Branching out into other holiday-inspired professional workwear. And I only got on...
30/10/2025

Pity this didn't come as a cardigan 🤣 Branching out into other holiday-inspired professional workwear. And I only got one eye-roll for the day 🙄😆🎃🧛‍♂️🕸️🕷️

20/09/2025

Sorell Out of the Shadows. Tomorrow morning. Pembroke Park.

See you there.

Come and join us tomorrow!
20/09/2025

Come and join us tomorrow!

03/04/2023

The sun is literally rising on our new chapter at Psyche Mental Health Centre Sorell!

You will now find us located at 12 Fitzroy Street Sorell. We still have a bit of work to do but can't wait to welcome you in to see our new home!

Address

Level 3, 33 Salamanca Place
Battery Point, TAS
7001

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 2pm
Thursday 9am - 5pm
Friday 9am - 2pm

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