Theresa Perry Wellbeing

01/01/2026

🌟 Hello 2026 🌟

A new year, a fresh breath and a chance to gently connect with what really matters. No pressure, no big resolutions - just small, meaningful steps toward feeling more grounded, present and supported.

If you're feeling called to move, pause or reset, I have classes, workshops and 1:1 coaching sessions available to support you in the year ahead. Check out www.theresaperrywellbeing.com or DM me.

Wishing you a year filled with calm moments, growth, and self-care 💝

💜🌟
Theresa

19/12/2025

As part of Learning in the Hills Summer Series I will be running a special "Mindful Movement & Singing Bowl Meditation" in Baulkham Hills during the school holidays.

Try some Tai Chi and Meditation and learn to calm your body, reduce stress and soothe your body.

When: Wed 7 Jan 11am-12pm
Cost: $13
Where: Baulkham Hills

Register: Call and leave a message to register on 0415 337 638

For more info on Tai Chi Meditation, Sound Baths, Life Coaching, Personal Development Workshops for Private, Community or Work Events check out www.theresaperrywellbeing.com or DM me.

16/12/2025

Looking for a unique xmas gift?

Buy a Wellness Gift Card with a personslised message and custom value $50 or above.

It can be used towards:
- Private Sound Bath Meditation
- Tai Chi & Singing Bowl Meditation
- Private Meditation
- Holistic Life Coaching
- Personal Development Workshops
- Mini Retreats and more!

Enquire or book through info@theresaperrywellbeing.com or check out www.theresaperrywellbeing.com

28/11/2025

Special Private Birthday Sound Bath

Now offering unique birthday experiences where we come to you 💝🎉🥰

To enquire DM or check out www.theresaperrywellbeing for more inspiration on holistic wellbeing and creating fun experiences with your friends, family and communities.

Next public event is a dpecial 2hr Creative Candle Making & Sound Bath workshop in Blacktown on Sat 6 December. Tickets only $90. Few spots available. For more information and to book check out www.theresaperrywellbeing.com/ candlemaking-soundbath

14/11/2025

Relaxing in our last Mindful Movement & Sound Bath Meditation .yoga

Look out for our special upcoming December Candle Making & Sound Bath Meditation in Blacktown.

Bookings now available www.theresaperrywellbeing.com/candlemaking-soundbath

For information on Tai Chi Meditation, Sound Bath, Life Coaching, Personal Development for Private, Community and Work Events check out www.theresaperrywellbeing.com or DM me

13/11/2025

🕯️ Special One-Off Event! 🕉️
✨ Candle Making & Sound Bath Meditation ✨

Treat yourself — or someone special — to a truly unique Christmas experience 💫

In this two-hour session, you’ll craft your own natural candle infused with calm and intention, then unwind in a blissful Sound Bath Meditation with Tibetan bowls, handpan and chimes.

A beautiful way to slow down, reconnect, and celebrate the season with peace and creativity.

📅 Saturday 6 December
🕑 2:00 PM – 4:00 PM
📍 Spark Studio, Blacktown
💰 $90 per person

🎟️ Limited spots available — book here:
👉 theresaperrywellbeing.com/candlemaking-soundbath

For more information on Tai Chi Meditation, Sound Bath, Life Coaching, or Personal Development Workshops for private, community, or workplace events, visit 🌿👉 www.theresaperrywellbeing.com or DM me.

06/11/2025

🌿 Peace Through Presence 🌙
✨ 4-Week Women's Evening Workshop Series ✨

In collaboration with Hills Community Aid

For the first time, Peace Through Presence will be offered in the evening — a beautiful opportunity to unwind, reflect, and reconnect at the end of your day.

🕯️ For the first time — evening sessions!
Each 2-hour workshop offers space to explore presence, peace, and balance in a supportive, nurturing environment.

🧘‍♀️ Perfect for anyone seeking to:
🌸 Find calm amidst daily stress
🌸 Cultivate mindfulness and self-awareness
🌸 Deepen relaxation and connection

📍 See poster for full details & Bookings and enquiries through Learning In The Hills 02 9639 7918

For information on Tai Chi Meditation, Sound Bath, Life Coaching, Personal Development Workshops for Private, Community or Work events visit www.theresaperrywellbeing.com or message me directly 💛

30/10/2025

🌿 Mindful Movement & Sound Bath for Carer’s Week 🌸

It was such a beautiful morning sharing gentle mindful movement and a soothing sound bath with our wonderful carers 💛

Carers give so much of themselves every day, and this session was a chance to pause, breathe, and restore through movement, stillness, and sound.

Thank you to everyone who came along and to for inviting me to be part of Carer’s Week — a celebration of those who care with such compassion and dedication. 💚

For information on Tai Chi Meditation, Sound Baths, Life Coaching, or Personal Development Workshops for private, community, or workplace events, visit 👉 www.theresaperrywellbeing.com or DM me.

28/10/2025

🌟 Moments of calm and connection from our last Mindful Movement and Sound Bath Meditation 💕

Such peaceful and grounding energy 🌿

🕊Don't miss the last one for the year - happening Sunday 9 November! A perfect way to unwind, reset, and nurture your wellbeing before busy season.

🔗Book your spot here: www.theresaperrywellbeing.com/taichi-soundbath-meditation

Hills Yoga

Find out about our new Mindful Movement and Sound Meditation event. Read more here.

24/10/2025

🌿 Final Mindful Movement & Sound Bath Meditation for 2025 Hills Yoga 🌿

Join me for our last session of the year — a beautiful opportunity to pause, breathe, and restore before the holiday season begins. ✨

Ease into calm with gentle Tai Chi and unwind to the soothing sounds of Tibetan Singing Bowls, handpan, chimes, and other relaxing instruments.

A nurturing space to relax, rebalance, and reconnect with yourself. 💛

📅 Date: Sunday 9 November 10.00 am -11:30am
📍 Location: Hills Yoga Castle Hill, NSW 2154
💫 Bookings are now open — spaces are limited, so secure your spot early!

👉 Book or learn more: https://www.theresaperrywellbeing.com/taichi-soundbath-meditation

Let’s finish the year feeling grounded, peaceful, and recharged. 🌸

For more information on Tai Chi Meditation, Sound Baths, Life Coaching, Personal Development Workshops for Private, Community or Work events check out www.theresaperrywellbeing.com or DM me

🌿 Theresa Perry Wellbeing
ABN: 75 574 294 860 🌿

23/10/2025

Sharing a snippet from the festival :)

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For information on Tai Chi Meditation, Life Coaching, Personal Development workshop for Private, Community or Work events check out www.theresaperrywellbeing.com or DM me



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