Theresa Perry Wellbeing

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Australia
Baulkham Hills, NSW
Theresa Perry Wellbeing

Offers holistic life and business coaching, tai chi meditation classes and teambuilding activites. When we are living in flow we feel happy and fulfilled.

With a passionate interest in holistic wellbeing, I help my clients find their "flow" through coaching individuals to live a more fulfilling life and teaching tai chi and meditation to restore balance and harmony to the mind and body. I have been coaching and empowering individuals to set and achieve personal and professional goals for 16 years. Experienced in leading personal development workshops for corporate and non-profit organisations to enhance employee engagement by working on their personal and professional goals. I have worked in the corporate industry with employees from entry level to the executive team on events, projects and providing executive support. Martial arts has always been an important part of my life, teaching me patience, discipline, acceptance and flow. I've been doing martial arts for over 20 years, competed in Tai Chi interstate and internationally, performed at Chinese New Year festivals and events and am actively involved in the Tai Chi and Wu Shu community. For me Tai Chi is like a “moving meditation” – I get to work out my body while doing it in a relaxing way that feels good. The slow gentle movements with breathing help relax my body and mind. I practice daily meditation and love using the beautiful tones of the singing bowl to help relax the body and instill an inner peace. I'm a certified holistic life and business coach who can help you unpack what is holding you back and work with you to start living life with more passion and vibrancy. My mission is to connect, educate and inspire people to live life fully so they can experience joy, harmony and true freedom.

May you be safe. May you be healthy. May you be happy. May you live with ease.

06/03/2026

✨ New Blog: Tips to Make Your Sound Bath Experience Safe and Comfortable ✨

Curious about trying a sound bath but not sure what to expect? Feeling safe and comfortable helps your body fully relax and receive the benefits of the experience.

In my latest blog, I share simple tips on how to prepare for a sound bath, what you can do during the session to support your comfort, and ways to integrate the experience afterwards.

Read the blog here:
👉 https://www.theresaperrywellbeing.com/post/tips-to-make-your-sound-bath-experience-safe-and-comfortable

If you’d love to experience Mindful Movement & Sound Bath Meditation in person, our next session is this Sunday with a special International Women’s Day theme 💛

📅 Sunday 8 March
⏰ 10:00–11:30am
📍 Castle Hill
💛 $50

The session includes gentle mindful movement, guided relaxation, and a restorative sound bath to help you slow down, reset, and reconnect.

Book your spot here:
👉 https://www.theresaperrywellbeing.com/taichi-soundbath-meditation

For more information about Tai Chi Meditation, Sound Baths, Life Coaching and Personal Development workshops for private, community or workplace events:
🌿 www.theresaperrywellbeing.com

📩 info@theresaperrywellbeing.com

Hills Yoga .yoga

03/03/2026

🌸 This Sunday | Mindful Movement & Sound Bath Meditation 🌸

A little reminder that we’re gathering this Sunday 8 March Hills Yoga , Castle Hill for our monthly Mindful Movement & Sound Bath session — and there are still a few spots available.

We’ll begin with gentle Tai Chi & Qigong to awaken energy and soften the body, then settle into a deeply restorative sound bath meditation to calm the mind and nourish the nervous system.

Held on International Women’s Day, this session is a beautiful opportunity to honour strength and stillness — whether you come for self-care or share the experience with someone special.

🗓 Sunday 8 March
⏰ 10:00–11:30 AM
📍 Hills Yoga, Castle Hill
💰 $50

Book here:
https://www.theresaperrywellbeing.com/taichi-soundbath-meditation

For more information on Tai Chi Meditation, Sound Baths, Life Coaching, Personal Development Workshops for Private, Community or Work events check out www.theresaperrywellbeing.com or DM me

27/02/2026

✨ Are Sound Baths Safe During Pregnancy? ✨

If you’re pregnant (or planning to be) and wondering whether sound baths are safe, supportive, and nurturing during this special time — I’ve written a new blog to help guide you.

Inside the article, I share:
🤍 What the research says
🤍 How sound and vibration affect the nervous system
🤍 When to modify your experience
🤍 Gentle tips to help you feel safe and supported

You can read it here:
👉 https://www.theresaperrywellbeing.com/post/are-sound-baths-safe-during-pregnancy

If you’d love to experience Mindful Movement & Sound Bath Meditation in person, our next session is:

📅 Sunday 8 March
⏰ 10:00–11:30am.
📍 Castle Hill
💛 $50

This session includes gentle mindful movement incoporating Tai Chi, and a restorative sound bath — designed to help you slow down, reset, and reconnect.

Book here:
👉 https://www.theresaperrywellbeing.com/taichi-soundbath-meditation

For more information about Tai Chi Meditation, Sound Baths, Life Coaching and Personal Development workshops for private, community or workplace events:
🌿 www.theresaperrywellbeing.com

📩 info@theresaperrywellbeing.com

Feel free to share with someone who may benefit 🤍

25/02/2026

🌸 International Women’s Day Sound Bath Meditation 🌸

In honour of International Women’s Day, Theresa Perry Wellbeing, Hills Community Aid and Mind Connections Foundation invite you to join us for a nourishing Sound Bath Meditation.

Take time to pause, reflect and reconnect as you’re gently guided into relaxation with the soothing sounds of singing bowls, chimes and handpan. These restorative vibrations help calm the mind, relax the body and rebalance the nervous system.

🗓 Thursday 5 March
📍 Thompson Hall, Balcombe Heights Estate, Baulkham Hills
☕ Tea & coffee from 10am
🧘‍♀️ Session 10:30am (doors close at 10:30am)
💛 $10 – registrations essential

🎟 Bookings: https://hca.org.au/

Chairs provided. You’re welcome to bring a mat, cushion or blanket for extra comfort. Open to ages 14+.

Let’s come together to honour, uplift and celebrate.

For information on Tai Chi Meditation, Sound Baths, Life Coaching, Personal Development Workshops for Private, Community and Work Events visit www.theresaperrywellbeing.com or DM me.

22/02/2026

🧧✨What a joyful way to welcome the Lunar New Year! ✨🧧

I had the absolute pleasure of leading a Chinese New Year Tai Chi session at Whiddon Easton Park Retirement Village, helping residents and staff celebrate the Lunar New Year together.

The space was beautifully decorated with a red banner and festive tree with ornaments, and I was warmly welcomed at reception with a red packet and a fortune cookie 🥠❤️ Such a thoughtful and vibrant start to the celebrations!

We had a wonderful turnout, with staff members also joining in the Tai Chi session. It was so special to see everyone moving together—gentle, flowing movements, smiles all around, and a shared sense of connection and fun.

Feedback from the client:
“It was an excellent session. Everyone thoroughly enjoyed it.”

Moments like these are why I love sharing the art of Tai Chi—bringing people together, supporting wellbeing, and celebrating culture in such a meaningful way.

A big thank you to for having me work with this beautiful community 🙏

If you’re interested in Tai Chi Meditation, Sound Baths, Life Coaching or Personal Development workshops for Private, Community or Work events, check out www.theresaperrywellbeing.com
or DM me.

20/02/2026

🌸 March Mindful Movement & Sound Bath Meditation – International Women’s Day Edition 🌸

On Sunday 8 March, join us for a nourishing morning of gentle movement and deep rest Hills Yoga Castle Hill.

In honour of International Women’s Day, this month’s session is an invitation to celebrate strength and softness, resilience and rest. We’ll begin with slow, mindful Tai Chi & Qigong to awaken energy and release tension, then settle into a restorative sound bath meditation to calm the nervous system and nourish the heart.

Whether you come solo for self-care or share the experience with someone special, this is a beautiful way to reset for the month ahead.

✨ Suitable for all experience levels
🗓 Sunday 8 March | 10:00–11:30 AM
📍 Hills Yoga, Castle Hill
💰 Investment: $50

I host these sessions monthly, creating a regular space to pause, move, breathe, and restore.

🔗 Book here:
https://www.theresaperrywellbeing.com/taichi-soundbath-meditation

For information on Tai Chi Meditation, Sound Baths, Life Coaching, and Personal Development Workshops for private, community or workplace events, visit:
www.theresaperrywellbeing.com Or feel free to DM me.

.yoga

19/02/2026

🌿 New Blog: Who Should Avoid Sound Baths? 🌿

Sound baths can be deeply relaxing — but they’re not one-size-fits-all.

In my latest blog, I explore important medical and mental health considerations, including when to seek professional advice, what to know about tinnitus and sound sensitivity, trauma awareness, and how to approach sound baths safely and responsibly.

My intention is always to create spaces where you feel informed, empowered, and in control of your experience. Safety and choice matter.

📖 Read the full blog here:
https://www.theresaperrywellbeing.com/post/sound-bath-safety-everything-you-need-to-know

💛 If you’re in Sydney, join me for the next Mindful Movement & Sound Bath Meditation on Sunday 8 March at 10am in Castle Hill.

We begin with gentle Tai Chi to relax the body and then move into a calming sound bath to reset and recharge.

🔗 Book here:
https://www.theresaperrywellbeing.com/taichi-soundbath-meditation

I’d love to see you there 🌿

For more information on Tai Chi Meditation, Sound Baths, Life Coaching and Personal Development Workshops for private, community or work events:
🌐 www.theresaperrywellbeing.com or DM me

17/02/2026

🧧🐎 Happy Chinese New Year – Year of the Fire Horse! 🐎🧧

Welcome to a year of bold energy, passion, courage and forward momentum. The Fire Horse represents strength, independence and unstoppable drive — a powerful reminder to trust your instincts, take inspired action and move confidently toward your dreams.

May this year ignite your inner fire, fuel your purpose, and bring you vibrant health, prosperity and exciting new beginnings. 🔥✨

Are you ready to harness that energy and create positive change in your life or community?

For information on Tai Chi Meditation, Sound Baths, Life Coaching and Personal Development Workshops (Private, Community or Workplace events), visit:
🌿 www.theresaperrywellbeing.com
or DM me to chat.

Let’s make this a year of strength, clarity and empowered movement.

Xin Nian Kuai Le! 🧧

13/02/2026

🌿 Are Sound Baths Safe? New Blog + Event This Sunday! 🌿

Ever wondered “Are sound baths safe?”
I’ve just published a new blog covering everything you need to know — from medical and pregnancy considerations to how to prepare and why you’re always in control during meditation.

📖 Read it here:
https://www.theresaperrywellbeing.com/post/sound-bath-safety-everything-you-need-to-know

💛 Sydneysiders — join me this Sunday 15 February at 10am in Castle Hill!

1.5 hours of:
🌿 Gentle Tai Chi
🌿 Relaxing Sound Bath
🌿 Time to reset and recharge

$50 – only a few spots left!

🔗 Book now:
https://www.theresaperrywellbeing.com/taichi-soundbath-meditation

I’d love to see you there 🌿

For information on Tai Chi Meditation, Sound Bath, Life Coaching, Personal Development Workshops for Private, Community or Work events check out www.theresaperrywellbeing.com or DM me

11/02/2026

✨ I’m so excited to share this! ✨

I’ve been invited back to present at the Sydney MindBodySpirit Festival at the International Convention Centre (ICC Sydney)!

Join me on the Main Stage at 11:45am, Saturday 21 March for a FREE Tai Chi & Singing Bowl Meditation session.

We’ll move through gentle, flowing Tai Chi followed by a calming singing bowl meditation — helping you feel grounded, relaxed and re-energised. Suitable for beginners and all levels.

It’s always such a beautiful experience sharing this practice with a big audience, and I’d love to see some familiar faces there 💛

🎟 Tickets are FREE – book at:
👉 mbsfestival.com.au

If you’d like to explore Tai Chi, Sound Baths, Life Coaching or Personal Development workshops (private, community or workplace events), visit:
www.theresaperrywellbeing.com

📩 info@theresaperrywellbeing.com

Tag a friend who’d love this! 🌿✨

06/02/2026

✨ New Blog Post: What Happens in a Sound Bath Session? ✨

If you’ve ever wondered what to expect at a sound bath — especially as a beginner — I’ve just shared a new blog that gently walks you through the experience, from settling in to after-care.

Sound baths can support deep relaxation, mindfulness, and nervous system calming, and every experience is unique. This blog offers a grounded, beginner-friendly overview of what usually unfolds in a session.

👉 Read the blog:
https://www.theresaperrywellbeing.com/post/beginner-s-experience-what-happens-in-a-sound-bath-session

🌿 Sydney friends — you’re warmly invited to experience it in person at my Monthly Mindful Movement & Sound Bath Meditation in Castle Hill
📅 Sunday 15 February

Each session includes gentle mindful movement followed by a relaxing sound bath — suitable for beginners.

👉 Book your spot here:
https://www.theresaperrywellbeing.com/taichi-soundbath-meditation

For more information on Tai Chi Meditation, Sound Baths, Life Coaching, Personal Development Workshops for Private, Community or Work events check out www.theresaperrywellbeing.com or DM me.

Address

Baulkham Hills, NSW
2153

Telephone

+61439382933

Website

https://www.theresaperrywellbeing.com/

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