Theresa Perry Wellbeing

30/03/2026

🌿 New Blog: How Corporate Health Programs Boost Productivity and Retention 🌿

Did you know that when employees feel supported, they perform better, stay longer, and feel more engaged at work?

In my latest blog, I explore how corporate health and wellbeing programs can help reduce burnout, improve focus, and create more resilient, high-performing teams. Simple practices like mindful movement, meditation, and wellbeing workshops can make a real difference.

Read the full blog here:
🔗 https://www.theresaperrywellbeing.com/post/the-future-of-corporate-health-and-wellbeing-programs

✨ Sydney friends! Come and experience it for yourself at our next
Mindful Movement & Sound Bath Meditation

📅 Sunday 12 April
📍 Castle Hill
💰 $50

Reserve your spot:
🔗 https://www.theresaperrywellbeing.com/taichi-soundbath-meditation

💼 I also offer Tai Chi Meditation, Sound Baths, Life Coaching & Personal Development Workshops for workplaces, community groups, and private events.

🌐 www.theresaperrywellbeing.com

📩 Or DM me for more info

27/03/2026

✨ Grateful for a Beautiful Day at the MindBodySpirit Festival ✨

What an incredible experience being back on the Main Stage at the Sydney MindBodySpirit Festival 💛

Thank you to everyone who joined me for the Tai Chi & Singing Bowl Meditation session — it was so special to share that space with you all. The energy, presence and openness in the room made it truly memorable.

Here’s a short glimpse from the day 🎥👇

https://youtube.com/shorts/i-imSk_RwDg

If you’d like to continue your wellbeing journey with me:

🌿 Next in-person session:
Mindful Movement & Sound Bath Meditation
📅 Sunday 12 April
⏰ 10:00–11:30am
https://www.theresaperrywellbeing.com/taichi-soundbath-meditation
🌿 New classes opening:
Wednesday Evening Tai Chi & Meditation (Baulkham Hills) – now open for registration

I offer Tai Chi Meditation, Sound Baths, Life Coaching and Personal Development workshops for private, community and workplace events.

For more information:
🌐 www.theresaperrywellbeing.com

📩 DM me to connect or enquire

So grateful to be part of such a beautiful community — hope to see you at a session soon ✨🌿

26/03/2026

🌿 A glimpse from our recent Mindful Movement & Sound Bath Meditation 🌿

Sharing a short moment from our beautiful February session — a space to slow down, move gently, and rest deeply. ✨

Each month, we come together to flow through mindful Tai Chi & Qigong, then settle into a restorative sound bath… leaving feeling calmer, clearer, and more grounded.

If you’ve been meaning to join us, our next session is coming up:

🗓 Sunday 12 April 2026
⏰ 10:00–11:30 AM
📍 Castle Hill
💰 $50

✨ Suitable for all experience levels

🔗 Book here:
https://www.theresaperrywellbeing.com/taichi-soundbath-meditation

For information on Tai Chi Meditation, Sound Baths, Life Coaching or Personal Development Workshops for private, community or work events, check out:
www.theresaperrywellbeing.com
or DM me.

25/03/2026

✨ New Class Now Open for Registration – Wednesday Evenings ✨

I’m excited to share that registrations are now open for a new Beginners Tai Chi class in Baulkham Hills 🌿

Due to growing interest, we’re moving into a larger studio space and opening up more spots — but numbers will still be limited to keep the classes relaxed and supportive.

🗓 Class Details:
📍 Studio 104, Grove Square, Baulkham Hills
🕡 Wednesdays, 6:30pm – 7:30pm
📅 Starting 22 April
⏳ 10-week term
💰 $250 for the term

This class is perfect if you’re new to Tai Chi or looking for a gentle way to:
✨ Reduce stress
✨ Improve balance and mobility
✨ Calm the mind
✨ Build strength and flow through movement

Each session incorporates Tai Chi, mindful movement, and breath awareness to help you feel more grounded, centred, and energised.

💫 Limited spots available – bookings are essential.

If you’ve been thinking about trying Tai Chi, this is a beautiful place to start.

📩 Send me a DM or email to secure your spot or find out more.

For more information on Tai Chi Meditation, Sound Baths, Life Coaching or Personal Development Workshops for Private, Community or Work events check out www.theresaperrywellbeing.com or DM

23/03/2026

🌿 New Blog: Top 10 Benefits of Corporate Wellbeing 🌿

Did you know that investing in employee wellbeing can lead to higher productivity, better team connection, and improved mental health?

In my latest blog, I share the top 10 benefits of corporate wellbeing initiatives and how simple practices like mindful movement, meditation, and wellbeing workshops can create more positive, resilient workplaces.

✨ Whether you’re an individual or part of an organisation, these insights can help you understand the real impact of prioritising wellbeing.

Read the blog here:
🔗 https://www.theresaperrywellbeing.com/post/the-future-of-corporate-health-and-wellbeing-programs

💫 Sydney friends! Come and experience it for yourself at our next
Mindful Movement & Sound Bath Meditation

📅 Sunday 12 April
⏰ 10:00 – 11:30 AM
📍 Castle Hill
💰 $50

Book your spot here:
🔗 https://www.theresaperrywellbeing.com/taichi-soundbath-meditation

💼 I also offer Tai Chi Meditation, Sound Baths, Life Coaching & Personal Development Workshops for workplaces, community groups, and private events.

🌐 www.theresaperrywellbeing.com
📩 Or feel free to DM me for more info

19/03/2026

✨ This Saturday! Final Reminder ✨

The Sydney MindBodySpirit Festival is happening this weekend — and I’ll be on the Main Stage at 11:45am this Saturday 21 March at the International Convention Centre (ICC Sydney)!

Join me for a FREE Tai Chi & Singing Bowl Meditation session 🧘‍♀️✨

Take some time out to slow down, move gently, and reset…
We’ll flow through simple Tai Chi movements followed by a deeply calming singing bowl meditation — leaving you feeling grounded, relaxed and re-energised.

Perfect for beginners and all levels 💛

🎟 Festival tickets are $6 (includes a free MBSF tote bag!)
👉 mbsfestival.com.au

If you’re already heading to the festival, come by and experience it for yourself — it’s such a beautiful, uplifting event 🌿

For Tai Chi, Sound Baths, Life Coaching or Personal Development workshops (private, community or workplace events):
🌐 www.theresaperrywellbeing.com

📩 info@theresaperrywellbeing.com

Tag someone who needs a reset this weekend ✨

17/03/2026

A peaceful moment practising a Lotus Qi Gong form in the beautiful Chinese Gardens while on a family holiday in Dunedin, New Zealand. 🌿

I was actually born in New Zealand but left when I was just one year old, so it felt special to return and practise in such a serene place.

Watch the short here:
https://youtube.com/shorts/Cfw4O3Yublk

For more information on Tai Chi Meditation, Qi Gong, Sound Bath Meditation, Life Coaching and Personal Development Workshops (private, community and workplace events):
🌐 www.theresaperrywellbeing.com

🌿

A peaceful Qi Gong practice in the Dunedin Chinese Gardens, New Zealand during a recent family holiday. 🌿In this short clip, I’m practising a Lotus Qi Gong ...

15/03/2026

🌿 New Blog: The Future of Corporate Health and Wellbeing Programs 🌿

Employee wellbeing is more important than ever! Our latest blog explores how modern workplaces are evolving their health and wellbeing programs—moving beyond reactive support to proactive initiatives like meditation, mindful movement, Tai Chi, and sound baths.

Learn why organisations that prioritise wellbeing see happier, more productive, and resilient teams.

Read the full blog here:
🔗 The Future of Corporate Health and Wellbeing Programs

✨ Sydney friends! Experience mindful movement and deep relaxation in person at our next Mindful Movement & Sound Bath Meditation:

📅 Sunday 12 April
⏰ 10:00 – 11:30 AM
📍 Castle Hill
💰 $50

Reserve your spot here:
🔗 Book https://www.theresaperrywellbeing.com/taichi-soundbath-meditation

💡 I also run private, community, and workplace events for Tai Chi Meditation, Sound Baths, Life Coaching & Personal Development Workshops

For more info, visit 🌐 www.theresaperrywellbeing.com or DM me.

11/03/2026

What a beautiful morning celebrating International Women’s Day together. 💜

Thank you to everyone who joined us for the Sound Bath Meditation in collaboration with Hills Community Aid and Mind Connections Foundation.

This year’s theme, “Give To Gain,” was a powerful reminder that when we give — kindness, support, compassion, presence — it multiplies. When women are supported to rest, grow and thrive, our whole community benefits.

It was wonderful to share a space where participants could pause, reflect, set an intention for themselves, and simply receive through the calming sounds and vibrations of the sound bath.

Thank you to everyone who attended and helped create such a warm and supportive atmosphere. ✨

If you’d like to learn more about Sound Bath Meditation, Tai Chi Meditation, Life Coaching, or Personal Development Workshops for private groups, community programs or workplace wellbeing events, visit www.theresaperrywellbeing.com
or feel free to DM me.

06/03/2026

✨ New Blog: Tips to Make Your Sound Bath Experience Safe and Comfortable ✨

Curious about trying a sound bath but not sure what to expect? Feeling safe and comfortable helps your body fully relax and receive the benefits of the experience.

In my latest blog, I share simple tips on how to prepare for a sound bath, what you can do during the session to support your comfort, and ways to integrate the experience afterwards.

Read the blog here:
👉 https://www.theresaperrywellbeing.com/post/tips-to-make-your-sound-bath-experience-safe-and-comfortable

If you’d love to experience Mindful Movement & Sound Bath Meditation in person, our next session is this Sunday with a special International Women’s Day theme 💛

📅 Sunday 8 March
⏰ 10:00–11:30am
📍 Castle Hill
💛 $50

The session includes gentle mindful movement, guided relaxation, and a restorative sound bath to help you slow down, reset, and reconnect.

Book your spot here:
👉 https://www.theresaperrywellbeing.com/taichi-soundbath-meditation

For more information about Tai Chi Meditation, Sound Baths, Life Coaching and Personal Development workshops for private, community or workplace events:
🌿 www.theresaperrywellbeing.com

📩 info@theresaperrywellbeing.com

Hills Yoga .yoga

03/03/2026

🌸 This Sunday | Mindful Movement & Sound Bath Meditation 🌸

A little reminder that we’re gathering this Sunday 8 March Hills Yoga , Castle Hill for our monthly Mindful Movement & Sound Bath session — and there are still a few spots available.

We’ll begin with gentle Tai Chi & Qigong to awaken energy and soften the body, then settle into a deeply restorative sound bath meditation to calm the mind and nourish the nervous system.

Held on International Women’s Day, this session is a beautiful opportunity to honour strength and stillness — whether you come for self-care or share the experience with someone special.

🗓 Sunday 8 March
⏰ 10:00–11:30 AM
📍 Hills Yoga, Castle Hill
💰 $50

Book here:
https://www.theresaperrywellbeing.com/taichi-soundbath-meditation

For more information on Tai Chi Meditation, Sound Baths, Life Coaching, Personal Development Workshops for Private, Community or Work events check out www.theresaperrywellbeing.com or DM me

27/02/2026

✨ Are Sound Baths Safe During Pregnancy? ✨

If you’re pregnant (or planning to be) and wondering whether sound baths are safe, supportive, and nurturing during this special time — I’ve written a new blog to help guide you.

Inside the article, I share:
🤍 What the research says
🤍 How sound and vibration affect the nervous system
🤍 When to modify your experience
🤍 Gentle tips to help you feel safe and supported

You can read it here:
👉 https://www.theresaperrywellbeing.com/post/are-sound-baths-safe-during-pregnancy

If you’d love to experience Mindful Movement & Sound Bath Meditation in person, our next session is:

📅 Sunday 8 March
⏰ 10:00–11:30am.
📍 Castle Hill
💛 $50

This session includes gentle mindful movement incoporating Tai Chi, and a restorative sound bath — designed to help you slow down, reset, and reconnect.

Book here:
👉 https://www.theresaperrywellbeing.com/taichi-soundbath-meditation

For more information about Tai Chi Meditation, Sound Baths, Life Coaching and Personal Development workshops for private, community or workplace events:
🌿 www.theresaperrywellbeing.com

📩 info@theresaperrywellbeing.com

Feel free to share with someone who may benefit 🤍