Theresa Perry Wellbeing

13/02/2026

🌿 Are Sound Baths Safe? New Blog + Event This Sunday! 🌿

Ever wondered “Are sound baths safe?”
I’ve just published a new blog covering everything you need to know — from medical and pregnancy considerations to how to prepare and why you’re always in control during meditation.

📖 Read it here:
https://www.theresaperrywellbeing.com/post/sound-bath-safety-everything-you-need-to-know

💛 Sydneysiders — join me this Sunday 15 February at 10am in Castle Hill!

1.5 hours of:
🌿 Gentle Tai Chi
🌿 Relaxing Sound Bath
🌿 Time to reset and recharge

$50 – only a few spots left!

🔗 Book now:
https://www.theresaperrywellbeing.com/taichi-soundbath-meditation

I’d love to see you there 🌿

For information on Tai Chi Meditation, Sound Bath, Life Coaching, Personal Development Workshops for Private, Community or Work events check out www.theresaperrywellbeing.com or DM me

11/02/2026

✨ I’m so excited to share this! ✨

I’ve been invited back to present at the Sydney MindBodySpirit Festival at the International Convention Centre (ICC Sydney)!

Join me on the Main Stage at 11:45am, Saturday 21 March for a FREE Tai Chi & Singing Bowl Meditation session.

We’ll move through gentle, flowing Tai Chi followed by a calming singing bowl meditation — helping you feel grounded, relaxed and re-energised. Suitable for beginners and all levels.

It’s always such a beautiful experience sharing this practice with a big audience, and I’d love to see some familiar faces there 💛

🎟 Tickets are FREE – book at:
👉 mbsfestival.com.au

If you’d like to explore Tai Chi, Sound Baths, Life Coaching or Personal Development workshops (private, community or workplace events), visit:
www.theresaperrywellbeing.com

📩 info@theresaperrywellbeing.com

Tag a friend who’d love this! 🌿✨

06/02/2026

✨ New Blog Post: What Happens in a Sound Bath Session? ✨

If you’ve ever wondered what to expect at a sound bath — especially as a beginner — I’ve just shared a new blog that gently walks you through the experience, from settling in to after-care.

Sound baths can support deep relaxation, mindfulness, and nervous system calming, and every experience is unique. This blog offers a grounded, beginner-friendly overview of what usually unfolds in a session.

👉 Read the blog:
https://www.theresaperrywellbeing.com/post/beginner-s-experience-what-happens-in-a-sound-bath-session

🌿 Sydney friends — you’re warmly invited to experience it in person at my Monthly Mindful Movement & Sound Bath Meditation in Castle Hill
📅 Sunday 15 February

Each session includes gentle mindful movement followed by a relaxing sound bath — suitable for beginners.

👉 Book your spot here:
https://www.theresaperrywellbeing.com/taichi-soundbath-meditation

For more information on Tai Chi Meditation, Sound Baths, Life Coaching, Personal Development Workshops for Private, Community or Work events check out www.theresaperrywellbeing.com or DM me.

06/02/2026

Hi all, there are still a few spots left in my Baulkham Hills Learning in the Hills Course for Term 1:
- Tuesday Mindful Movement & Singing Bowl Meditation Course (9.30am)
- Tuesday Tai Chi Fan (10.30am)

We start next week!

Contact Learning in the Hills to register your interest :)

30/01/2026

New Blog: The Spiritual vs Scientific View of Sound Baths 🌿🔔

Curious about sound baths? Our latest blog explores how these sessions are understood from both spiritual and scientific perspectives — from personal experiences of deep relaxation, colours, visions, and emotional release, to research-backed effects on the nervous system and mindfulness.

📖 Read the full blog https://www.theresaperrywellbeing.com/post/the-spiritual-vs-scientific-view-of-sound-baths

✨ Sydney locals: Come experience a Mindful Movement & Sound Bath Meditation session in Castle Hill
https://www.theresaperrywellbeing.com/taichi-soundbath-meditation

📧 Book or enquire for a private, community, or workplace event. info@theresaperrywellbeing.com

30/01/2026

🌟 Due to popular demand – Evening Beginner Tai Chi Classes in Baulkham Hills! 🌟

I’m thrilled to announce that I’ve finally found a new venue to start Thursday evening beginners’ Tai Chi classes, starting this coming Thursday, 5 February!

📅 When: Thursdays, 7:30 pm – 8:30 pm
📍 Where: Studio 104, Grove Square – The Hills, 375–383 Windsor Rd, Baulkham Hills NSW 2153
💰 Cost: $200 for 8 weeks (in line with school terms)

Learn gentle, flowing movements to improve balance, flexibility, and wellbeing in a supportive, beginner-friendly environment.

⚠️ Only a couple of spots left! Don’t miss out – reserve your place now or join the waitlist!

📧 info@theresaperrywellbeing.com 📞 +61 439 382 933

✨ Come move, breathe, and relax – your Tai Chi journey starts this Thursday! ✨

23/01/2026

✨ New Blog is Live: Are Sound Baths Good for You? ✨

Sound baths have become increasingly popular — but what actually happens in a session, and why do so many people keep coming back?

In my latest blog, 5 Reasons Sound Baths Are Good for Your Mind and Body, I explore how sound bath meditation supports deep relaxation, offers a gentle and accessible alternative to traditional meditation, and why so many people find it such a nourishing reset — all without making medical or “healing” claims.

👉 Read the blog here:
https://www.theresaperrywellbeing.com/post/5-reasons-sound-baths-are-good-for-your-mind-and-body

🌿 Sydney friends — experience it in person
Join me for the first Mindful Movement & Sound Bath Meditation of the year
📅 Sunday 15 February | 📍 Castle Hill

We begin with gentle, mindful movement inspired by Tai Chi to help settle the body and mind, followed by a deeply restful sound bath meditation.

👉 Book your spot here:
https://www.theresaperrywellbeing.com/taichi-soundbath-meditation

✨ Beginners welcome | Mats, blankets & bolsters provided

Love & light,
Theresa

17/01/2026

🌿 First Mindful Movement & Sound Bath Meditation for the Year 🌿

✨ Relax. Restore. Reconnect.

Begin the year with intention, calm, and gentle movement.

Join us for a nourishing session of Mindful Movement and Tai Chi, followed by a deeply restorative Sound Bath Meditation using Tibetan singing bowls, handpan, rainstick chimes, and other special instruments to support deep relaxation and help reset your nervous system.

🗓️ Sunday 15 February
🕰️ 10:00 AM – 11:30 AM
📍 Hills Yoga, Castle Hill
🎟️ $50

💛 Suitable for all levels — no experience needed.
A beautiful way to slow down, reconnect with yourself, and set the tone for the year ahead.

🎟️ Bookings essential
🔗 Book here: www.theresaperrywellbeing.com/taichi-soundbath-meditation

For information on Tai Chi Meditation, Sound Baths, Life Coaching, Personal Development Workshops for Private, Community and Work events check out www.theresaperrywellbeing.com or DM me

🌿 Theresa Perry Wellbeing | ABN: 75 574 294 860 🌿

05/01/2026

Summer Series starts this Wednesday. I'll be running a one-off Mindful Movement & Singing Bowl Meditation.

Wed 7 Jan 11am- 12pm for $13

See post for more details.

Mindful Movement and Singing Bowl Meditation class consists of gentle stretching, Qi Gong and Tai Chi exercises that incorporate breathing, gentle movement and exercises designed to build inner harmony, balance, and flexibility.

Towards the end of class, we finish off with a Singing Bowl Meditation to help relax the body and mind. Benefits include reducing stress, releasing physical tension from the body, relaxing the mind, and improving overall health and wellbeing. Please be in class on time to minimise disruption for other students.

Suitable for ages 12+

Please call or email Learning in The Hills to book a spot. Ph: 96397918 Email: learninginthehills@hca.org.au

01/01/2026

🌟 Hello 2026 🌟

A new year, a fresh breath and a chance to gently connect with what really matters. No pressure, no big resolutions - just small, meaningful steps toward feeling more grounded, present and supported.

If you're feeling called to move, pause or reset, I have classes, workshops and 1:1 coaching sessions available to support you in the year ahead. Check out www.theresaperrywellbeing.com or DM me.

Wishing you a year filled with calm moments, growth, and self-care 💝

💜🌟
Theresa

19/12/2025

As part of Learning in the Hills Summer Series I will be running a special "Mindful Movement & Singing Bowl Meditation" in Baulkham Hills during the school holidays.

Try some Tai Chi and Meditation and learn to calm your body, reduce stress and soothe your body.

When: Wed 7 Jan 11am-12pm
Cost: $13
Where: Baulkham Hills

Register: Call and leave a message to register on 0415 337 638

For more info on Tai Chi Meditation, Sound Baths, Life Coaching, Personal Development Workshops for Private, Community or Work Events check out www.theresaperrywellbeing.com or DM me.

16/12/2025

Looking for a unique xmas gift?

Buy a Wellness Gift Card with a personslised message and custom value $50 or above.

It can be used towards:
- Private Sound Bath Meditation
- Tai Chi & Singing Bowl Meditation
- Private Meditation
- Holistic Life Coaching
- Personal Development Workshops
- Mini Retreats and more!

Enquire or book through info@theresaperrywellbeing.com or check out www.theresaperrywellbeing.com