Theresa Perry Wellbeing

14/11/2025

Relaxing in our last Mindful Movement & Sound Bath Meditation .yoga

Look out for our special upcoming December Candle Making & Sound Bath Meditation in Blacktown.

Bookings now available www.theresaperrywellbeing.com/candlemaking-soundbath

For information on Tai Chi Meditation, Sound Bath, Life Coaching, Personal Development for Private, Community and Work Events check out www.theresaperrywellbeing.com or DM me

13/11/2025

🕯️ Special One-Off Event! 🕉️
✨ Candle Making & Sound Bath Meditation ✨

Treat yourself — or someone special — to a truly unique Christmas experience 💫

In this two-hour session, you’ll craft your own natural candle infused with calm and intention, then unwind in a blissful Sound Bath Meditation with Tibetan bowls, handpan and chimes.

A beautiful way to slow down, reconnect, and celebrate the season with peace and creativity.

📅 Saturday 6 December
🕑 2:00 PM – 4:00 PM
📍 Spark Studio, Blacktown
💰 $90 per person

🎟️ Limited spots available — book here:
👉 theresaperrywellbeing.com/candlemaking-soundbath

For more information on Tai Chi Meditation, Sound Bath, Life Coaching, or Personal Development Workshops for private, community, or workplace events, visit 🌿👉 www.theresaperrywellbeing.com or DM me.

06/11/2025

🌿 Peace Through Presence 🌙
✨ 4-Week Women's Evening Workshop Series ✨

In collaboration with Hills Community Aid

For the first time, Peace Through Presence will be offered in the evening — a beautiful opportunity to unwind, reflect, and reconnect at the end of your day.

🕯️ For the first time — evening sessions!
Each 2-hour workshop offers space to explore presence, peace, and balance in a supportive, nurturing environment.

🧘‍♀️ Perfect for anyone seeking to:
🌸 Find calm amidst daily stress
🌸 Cultivate mindfulness and self-awareness
🌸 Deepen relaxation and connection

📍 See poster for full details & Bookings and enquiries through Learning In The Hills 02 9639 7918

For information on Tai Chi Meditation, Sound Bath, Life Coaching, Personal Development Workshops for Private, Community or Work events visit www.theresaperrywellbeing.com or message me directly 💛

30/10/2025

🌿 Mindful Movement & Sound Bath for Carer’s Week 🌸

It was such a beautiful morning sharing gentle mindful movement and a soothing sound bath with our wonderful carers 💛

Carers give so much of themselves every day, and this session was a chance to pause, breathe, and restore through movement, stillness, and sound.

Thank you to everyone who came along and to for inviting me to be part of Carer’s Week — a celebration of those who care with such compassion and dedication. 💚

For information on Tai Chi Meditation, Sound Baths, Life Coaching, or Personal Development Workshops for private, community, or workplace events, visit 👉 www.theresaperrywellbeing.com or DM me.

28/10/2025

🌟 Moments of calm and connection from our last Mindful Movement and Sound Bath Meditation 💕

Such peaceful and grounding energy 🌿

🕊Don't miss the last one for the year - happening Sunday 9 November! A perfect way to unwind, reset, and nurture your wellbeing before busy season.

🔗Book your spot here: www.theresaperrywellbeing.com/taichi-soundbath-meditation

Hills Yoga

Find out about our new Mindful Movement and Sound Meditation event. Read more here.

24/10/2025

🌿 Final Mindful Movement & Sound Bath Meditation for 2025 Hills Yoga 🌿

Join me for our last session of the year — a beautiful opportunity to pause, breathe, and restore before the holiday season begins. ✨

Ease into calm with gentle Tai Chi and unwind to the soothing sounds of Tibetan Singing Bowls, handpan, chimes, and other relaxing instruments.

A nurturing space to relax, rebalance, and reconnect with yourself. 💛

📅 Date: Sunday 9 November 10.00 am -11:30am
📍 Location: Hills Yoga Castle Hill, NSW 2154
💫 Bookings are now open — spaces are limited, so secure your spot early!

👉 Book or learn more: https://www.theresaperrywellbeing.com/taichi-soundbath-meditation

Let’s finish the year feeling grounded, peaceful, and recharged. 🌸

For more information on Tai Chi Meditation, Sound Baths, Life Coaching, Personal Development Workshops for Private, Community or Work events check out www.theresaperrywellbeing.com or DM me

🌿 Theresa Perry Wellbeing
ABN: 75 574 294 860 🌿

23/10/2025

Sharing a snippet from the festival :)

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For information on Tai Chi Meditation, Life Coaching, Personal Development workshop for Private, Community or Work events check out www.theresaperrywellbeing.com or DM me



https://youtube.com/shorts/rPVHTvJQokw?si=WyyzMvkGukkieJB1

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

17/10/2025

🌿✨ What a beautiful experience at the MindBodySpirit Festival – Sydney! ✨🌿

Last week, I had the joy of leading a Tai Chi & Singing Bowl Meditation on the Main Stage at the MindBodySpirit Festival. It was wonderful to see so many people join in — moving mindfully, breathing deeply, and finding calm amidst the energy of the festival. 💫

A heartfelt thank you to everyone who came along and shared your presence and positive energy. 💛

It’s always such an honour to be part of this incredible celebration of wellbeing, connection, and inner balance.

For more on Tai Chi Meditation, Sound Bath, Life Coaching, or Personal Development Workshops, visit www.theresaperrywellbeing.com
or send me a DM.

📸 Sharing a few moments from the day

15/10/2025

🌸 Tai Chi & Sound Bath with the Women’s Shed 🌸

Last week I had the joy of running two Tai Chi and Sound Bath Meditation sessions for the lovely ladies at the Women’s Shed.

Our first group enjoyed gentle Tai Chi in the beautiful garden — moving mindfully together under the trees — followed by a deeply relaxing meditation indoors, surrounded by the soothing sounds of the singing bowls.

It was such a special experience to see everyone connect, unwind, and leave feeling calm and rejuvenated. 💛

Thank you to Queenie and the Women’s Shed for inviting me to share this mindful experience with your community. 🙏

📸 Here are a few moments from our first session 🌿

For information on Tai Chi Meditation, Sound Bath, Life Coaching, or Personal Development Workshops, visit www.theresaperrywellbeing.com
or DM me. 💫

23/09/2025

🌿✨ Find Your Calm at the MindBodySpirit Festival – Sydney ✨🌿

I’m thrilled to have been invited back to the MindBodySpirit Festival, Australia’s biggest celebration of natural health, spirituality, and holistic living — running from 9–12 October at the Sydney International Convention Centre.

💫 On Friday 10 October at 2:45 PM, I’ll be on the Main Stage guiding a Tai Chi Singing Bowl Meditation. This gentle blend of mindful movement and sound is designed to help you relax, rebalance, and reconnect.

For more information on Tai Chi Meditation, Sound Bath, Life Coaching, or Personal Development Workshops for private, community or workplace events, visit www.theresaperrywellbeing.com
or DM me.

🎟️ Entry to the festival is FREE — grab your ticket at mbsfestival.com.au

Come along, explore the stalls, attend inspiring sessions, and join me for a moment of calm in the middle of the buzz 🌸

01/08/2025

“Change is only possible through movement.” – Aldous Huxley 🌿✨

Before any real change can unfold — in our bodies, our minds, or our lives — there must first be movement. A shift. A breath. A step forward.

Whether it's gentle Tai Chi, a new perspective, or a moment of stillness, movement is often the quiet spark that leads to transformation. If you're seeking change… start by moving — even just a little 💫

🌸 Ready to begin?
Join us for the next Mindful Movement & Sound Bath Meditation on Sunday 10 August at 10am .yoga Castle Hill — a beautiful way to ease into change through stillness, flow, and deep rest.

🎟️ Book here: https://www.theresaperrywellbeing.com/taichi-soundbath-meditation

🌟 For more on Tai Chi Meditation, Life Coaching, Personal Development Workshops, or private/community/workplace sessions, visit
👉 www.theresaperrywellbeing.com or DM me anytime!

18/07/2025

✨ Bookings Now Open! ✨

Join us for the next Mindful Movement and Sound Bath Meditation on Sunday 10 August Hills Yoga

Our last session was a nourishing blend of gentle mindful movement incorporating Tai Chi and Qigong, followed by deep relaxation through a restorative sound bath meditation. Many shared how peaceful, grounded, and recharged they felt afterwards 💜

Whether you're returning or joining us for the first time, this is your invitation to reset, reconnect, and unwind in a calm and supportive space.

🧘‍♀️ Sunday 10 August
🕙 10:00 AM – 11:30 AM
📍 Hills Yoga, Castle Hill
🔗 Bookings: www.theresaperrywellbeing.com/taichi-soundbath-meditation

🌿 Spaces are limited – secure your spot early!

For more information on Tai Chi Meditation, Sound Baths, Life Coaching, Personal Development Workshops, or Private, Community and Work events, check out www.theresaperrywellbeing.com or feel free to DM me 💬