Balanced for Life Chiropractic The Hills

Balanced for Life Chiropractic The Hills We are all about moving well! Get rid of pain, perform better & prevent injury. Balanced for Life Chiro can help you get more out of life!

Balanced for Life is a Chiropractor located in Castle Hill, New South Wales. Dr. Lindy has been looking after the health of spines and lower backs of Sydney for over 10 years. We offer Chiropractic services during pregnancy and also for children and seniors. This can be for a wide range of reasons, such as back pain, Sciatica, disc bulge, neck pain or headaches. Some of the other services that we specialise in are Multi-Wave Locked System - MLS Medical Laser, Counselling Services, Orthotics Foot Levelers: 3D Scanner. Although we are based in Castle Hill, we have clients coming from all over to visit us, such as Glenhaven, Cherrybrook, Westleigh, Thornleigh, Beecroft, Baulkham Hills, Winston Hills, Beaumont Hills, Bella Vista, Kellyville, Ca

As we approach the end of another year, many of us reflect on the challenges our bodies have faced. Long hours at desks,...
31/12/2025

As we approach the end of another year, many of us reflect on the challenges our bodies have faced. Long hours at desks, stress, and daily activities can take a toll on our spinal health and overall well-being.

At Balanced for Life, we understand how physical discomfort can impact your quality of life. Whether you've been dealing with back pain, neck tension, or headaches, you deserve to start the new year feeling your best.

Dr Lindy and the Balanced for Life team have been caring for spines and supporting musculoskeletal health across Sydney for over 10 years. We believe everyone deserves access to gentle, effective chiropractic care that addresses their unique needs. From pregnancy support to care for children and seniors, we're here to help you find relief and restore balance.

Our comprehensive services include spinal adjustments, manual therapy, and specialised treatments like MLS Medical Laser therapy. We also offer orthotics to support your overall wellness.

Starting fresh in the new year means taking care of yourself from the inside out. Your spine supports you every day, and it deserves the same care and attention you give to other important aspects of your health.

What wellness goals are you setting for yourself as we head into the new year?

8 Days of B4L | The People Behind the CareDay 8 of 8Dr Lindy – Research Lover and Keeper of the Clinic ThresholdLindy’s ...
31/12/2025

8 Days of B4L | The People Behind the Care
Day 8 of 8

Dr Lindy – Research Lover and Keeper of the Clinic Threshold

Lindy’s biggest surprise this year was discovering that research now shows chiropractic care performs better than past back pain guidelines.
Her quirky ritual is treating the clinic doorway as a threshold. When she walks through it, her personal life stays outside so she can be fully present. A favourite moment was hearing that two tradies argued on a work site about who had the better chiropractor, only to discover they both come to Balanced for Life.
She is grateful for every client whose journey she gets to share and proud of moments where care makes a real and lasting difference. She loves that the team feels like a family and jokes that everyone knows exactly who ate the chocolate.
Her Christmas tip is to “eat the things” because it is once a year and then move your butt. She is loving vitamin D and omega 3 for better brain clarity and her favourite snack right now is cherries. She loves the beach and possibly her new favourite sport, pickleball.

8 Days of B4L | The People Behind the CareDay 7 of 8Pavle – The Storyteller and Wave Chasing ThinkerPavle’s favourite mo...
30/12/2025

8 Days of B4L | The People Behind the Care
Day 7 of 8

Pavle – The Storyteller and Wave Chasing Thinker

Pavle’s favourite moment this year came from a patient admiring our clinic Christmas tree filled with patient photos and realising they are part of something much bigger.
He has improved his ability to teach through stories and metaphors and had the aha moment that patients need consistent, simple education to remember why their care matters. He loves knowing the team has his back, and he is inspired by patients who regain well-being and use it to enjoy life again.
His wellness habit is a morning glass of water and his favourite recovery ritual is a walk with Lindy after work.

His festive guilty pleasure? CARBS… the comfort, the joy, the bliss.
And in summer? Swim. Swim. Swim. Preferably with waves.

8 Days of B4L | The People Behind the CareDay 6 of 8Dr Jin – Stretching, Smiling and Hiking EnthusiastJin starts every s...
29/12/2025

8 Days of B4L | The People Behind the Care
Day 6 of 8

Dr Jin – Stretching, Smiling and Hiking Enthusiast

Jin starts every shift with stretching and exercise (we’re inspired… but still not doing it). His funniest patient comment of the year? Being told his treatment room is a “torture chamber” , lovingly, of course.
His biggest clinical insight was the power of educating clients in simple, clear ways, and his biggest lesson was focusing on what the patient truly wants. He loves our team’s positive energy and constant smiles.
His Christmas advice is short and sweet: keep moving. He loves meditation and stretching, his festive guilty pleasure is binge-watching movies, and in summer, he’s happiest hiking through nature.

8 Days of B4L | The People Behind the CareDay 5 of 8Robin – Creative Genius and Alpaca EnthusiastRobin’s heart was warm...
28/12/2025

8 Days of B4L | The People Behind the Care
Day 5 of 8

Robin – Creative Genius and Alpaca Enthusiast

Robin’s heart was warmed when a patient told her they booked specifically on her work days. She has spent one year with B4L and describes her learning experience as everything. Few know that she has a genuine obsession with alpacas.
She has refined her medical illustration skills and discovered a powerful truth. Mindset is everything. She is inspired by patients who put in the effort outside the clinic, especially with exercises and lifestyle changes.
Her Christmas tip is simple. Take the family out for a walk between all the sitting and eating. She loves tuning into her body each morning to notice how she feels. Her favourite childhood Christmas memory is a snowy Canadian Christmas with skiing, cocoa by the fire and peaceful snow falling at night. Her festive indulgence is egg nog and she is not ashamed of it.

8 Days of B4L | The People Behind the CareDay 4 of 8Dr Kara – Baby Whisperer, Spine Tuner and Sunrise SwimmerKara begins...
27/12/2025

8 Days of B4L | The People Behind the Care
Day 4 of 8

Dr Kara – Baby Whisperer, Spine Tuner and Sunrise Swimmer

Kara begins every shift by making sure the towels on her shelves are perfectly folded. She is still amazed that one gentle adjustment can help a baby p**p better. This year she has improved her care planning for children and babies and she now focuses on restoring proper spinal movement before anything else.
She felt incredibly proud supporting a four-year-old whose tantrums reduced after a few weeks of care. She loves that the team genuinely cares for patients and each other.
Her Christmas message is refreshing. You do not have to do it all. Slow down, breathe and enjoy the moments that matter. She loves more rest and nervous system reset time, and her favourite summer activity is a sunrise swim at the Bronte ocean pool. Her favourite Christmas memory is church on Christmas Eve, opening one gift and reading The Polar Express before bed.

8 Days of B4L | The People Behind the CareDay 3 of 8Rosa – The Healthy Habits QueenRosa’s year began with a moment she w...
25/12/2025

8 Days of B4L | The People Behind the Care
Day 3 of 8

Rosa – The Healthy Habits Queen

Rosa’s year began with a moment she will never forget. On her very first day, a patient was so excited to discover she was a local. Her quirky pre-shift ritual is disinfecting absolutely everything. She has become confident with products and processes and her big aha moment was realising just how wonderful our laser treatments truly are.
She is inspired by patients who walk the same path toward better health and she loves that the team is made up of different personalities who all work toward the same outcome. Her wellness routine includes bouncing on her rebounder to get her lymphatics moving and snacking on homemade sunflower crackers and cheese. Her favourite Christmas tradition is gathering the family for dinner and watching the grandkids’ faces light up as they open their gifts.

8 Days of B4L | The People Behind the CareDay 2 of 8Susan – Clinic Comedian and Heart of GoldSusan brings joy to every ...
25/12/2025

8 Days of B4L | The People Behind the Care

Day 2 of 8

Susan – Clinic Comedian and Heart of Gold
Susan brings joy to every shift. She has learned to confidently speak up when something in patient care needs more attention and she is always grateful for the ongoing support she receives at the clinic. She describes the team as a bunch of loveable nutters and says she gets at least two proper laughs per shift.
Her favourite work snacks are walnuts or her protein pancakes. Her perfect summer day is sunshine, a swim and a cold beer. Simple joy at its finest.

Merry Christmas to each and every one of you 🤍As we celebrate this season, we are reminded of the gift of love, hope and...
24/12/2025

Merry Christmas to each and every one of you 🤍
As we celebrate this season, we are reminded of the gift of love, hope and new beginnings. Thank you for trusting us with your health and allowing us to be part of your journey this year. We wish you a Christmas filled with peace, rest and time with those you love.

8 Days of B4L | The People Behind the CareDay 1 of 8Dr Renee – Precision, Purpose and Peanut-Coated ChocolateRenee’s yea...
24/12/2025

8 Days of B4L | The People Behind the Care
Day 1 of 8

Dr Renee – Precision, Purpose and Peanut-Coated Chocolate

Renee’s year was filled with clinical wins, including helping a patient avoid hip surgery. Her quirky clinic ritual? Ensuring every single item in her room is in its exact place (don’t move her activator… ever).
She learned that sometimes less is more, became a foot-and-ankle-adjusting superstar, and felt proud as a chronic-pain patient found hope again. She’s endlessly inspired by the cheerful smiles that walk through our doors.
Her Christmas/New Year tip is practical brilliance, walk every day, especially after a celebratory meal, and her secret festive indulgence? Chocolate-coated peanuts (in quantities we won’t disclose). After a long shift, she resets in the quiet of her car, and in summer she’ll be out on a long bushwalk whenever she can.

Meet the team behind Balanced for Life  💚From the moment you walk through our doors, you are cared for by a supportive ...
15/12/2025

Meet the team behind Balanced for Life  💚
From the moment you walk through our doors, you are cared for by a supportive and welcoming front of house team who help keep our clinics running smoothly and make every visit feel calm and organised.

Our chiropractors then work closely with you to deliver thoughtful, personalised care.

• Dr Lindy, Principal chiropractor and clinic founder. Known for whole person care and a strong focus on movement, function and long term outcomes.
• Dr Kara, Passionate about pregnancy, postnatal and paediatric care, supporting families through every stage of life.
• Dr Jin, Experienced in back pain, sports and active rehab, with a calm and practical approach to restoring confidence in movement.
• Dr Renee, Known for her precision and care with complex and chronic pain, particularly shoulder, hip and arthritis presentations.

Together, our chiropractors and support team combine chiropractic care with MLS Medical Laser Therapy to help you move better, heal well and feel supported every step of the way.

📍 Baulkham Hills & Windsor
⬇️ Book online

🎄 Christmas Hours, Baulkham Hills Clinic 🎄Our Baulkham Hills clinic will be open on selected days throughout the Christm...
15/12/2025

🎄 Christmas Hours, Baulkham Hills Clinic 🎄
Our Baulkham Hills clinic will be open on selected days throughout the Christmas period.
Dr Kara and Dr Renee will be available during this time, continuing to care for our pregnancy, family and pain care patients leading into the new year.
Please check the calendar for open and closed dates and book ahead where possible.
Wishing you a safe, calm and joyful festive season. Thank you for being part of the Balanced for Life community.
📍 Baulkham Hills
⬇️ Book online anytime

Address

Suite 3/499 Windsor Road
Baulkham Hills, NSW
2153

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 10am - 7pm
Thursday 8am - 7pm
Friday 8am - 4pm

Telephone

+61288102243

Website

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Our Story

Based in the beautiful Hills of Sydney! We are all about moving well! Whether you are wanting to get rid of those niggles, get back to doing things you once could, been in an accident and lost movement and function, or you are an athlete who needs to improve form and prevent injuries, Balanced For Life can help you get more out of life... because “moving better matters”!