WorkingPosture with Dr P Jones

05/03/2025

new online zoom lessons from workinsposture
book on www.workingposture.com.au/classes

02/03/2025

02/03/2025

classes for next 2 weeks --go to www.workingposture.com.au/classes to book in or further info re classes

02/03/2025

https://youtu.be/xoS7RqcgI8I

www.workingposture.com.au

03/11/2024

further info https://www.adansw.com.au/CPD/Courses/Working-Posture.aspx?eventid=C1438

05/11/2023

come and enjoy bringing back your flexibility and learning how to reduce pain with Workingposture easy gentle movement based on Feldebkrais Method

04/11/2023

NEW ONLINE CLASSES STARTING 9th novemeber
7am or 7pm same class daily
9 /16 nov how to destress your shoulders and neck
23 nov turn your back to jelly-create a soft flexible back
30 nov balancing flexors and extensors of trunk for better working posture
7 dec how face and TMJ tension affects the whole body

to book https://workingposture.com.au/index.php/classes/

05/02/2023

A testimonial from a WorkingPosture student

"Most of my professional life I sat in front of a computer which led to some really bad habits like pulling my shoulders up, hunching forward, holding my breath when in stress or concentrating hard.

Thanks to the effortless lessons with Penelope from WorkingPosture I've developed a greater sense of my body, which allows me to check in frequently to how I'm sitting, to breathe deeper and adjust my body to be more comfortable and pain free. Breath has become such a key for me.

I can highly recommend this work

Doris Howorka

05/02/2023

When we concentrate we tend to hold our breath. If this is done repeatedly during the day our intercostal muscles never really relax, our whole chest becomes more stiff.
Here is a way to relax and open up your chest so you can BEATHE WELL

05/02/2023

part b of Robyn talking about teaching Oral Hygiene students at Sydney University with Dr Jones of WorkingPosture

04/02/2023

Robyn Watson ex president of International Hygienist Association speaking about her teaching of students at Sydney University in collaboration with Dr Jones and WorkingPosture. How that makes it easier for students to learn how to co-ordinate hand skills with good posture