Healthsmart Exercise Physiology

28/10/2021

A new study led by Glenn Gaesser of Arizona State University indicates that consistent exercise – not weight loss – contributes more towards a healthier and longer life.

15/06/2021

Exercise is important for men and plays a vital role in keeping Australian blokes healthier, happier and alive for longer.

20/04/2021

Regular exercise can enhance physical and psychological wellbeing in people with schizophrenia. Let's discuss which exercises can help!

28/01/2021

TRY ANY CLASS @ milon Premium Health Clubs for $1

Register at www.milon.com.au OR call us on 55281818.

18/01/2021

Where does it go?

We talk a lot about dieting and burning off fat, but we actually have a lot of misconceptions about weight loss. Some people think fat is converted into en

04/01/2021

Intensive exercise boosts communication between skeletal muscles and fat tissue, fine-tuning metabolism and improving performance, a recent study suggests.

22/12/2020

A recent study suggests that deficits in emotional reactivity, a core characteristic of depression, can be improved with a single bout of ...

24/11/2020

The science is clear – exercise is medicine. But many doctors aren’t even asking their patients about their activity levels, much less prescribing exercise.

10/11/2020

There's growing evidence to suggest that regular exercise can do wonders for people undergoing cancer treatments, as survivors Siobhan and Donna can attest.

16/10/2020

Meet Jonathon!

Jonathon is an Accredited Practising Dietitian who uses the power of food and nutrition to improve health and happiness. Jonathon loves supporting people with finding their strengths and empowering them to make positive change. Nutrition is not a ‘one size fits all’ and Jonathon believes by creating supportive environments everyone has the ability to exact positive change in their life.

With a peak interest in mental and gut health, eating disorders and autoimmune conditions Jonathon’s passion for helping people comes from a powerful behaviour change approach and motivational interviewing style. Trained in supporting those through the culture of dieting he aims to help people regain a positive relationship with food and facilitate changes that will not just last an 8-week challenge, but a lifetime.

In his spare time Jonathon loves to mountain bike ride and surf, tackling the trails out the back of Nerang and surfing up and down the coast. He also loves to tinker and build, Jonathon has built 3 campervans from scratch as well as multiple furniture pieces such as a desk and coffee table.

Jonathon is available for private consultations and accepts Medicare referrals.

Jonathon can help with the following concerns:
- Optimising your nutrition and wellbeing
- Improving gut health – discomfort, bloating, constipation, diarrhoea
- Coeliac disease
- IBD – Crohns and Colitis
- IBS – Irritable bowel syndrome
- Diverticular disease
- Food Intolerances (e.g. lactose, gluten)
- Anxiety and or Depression
- Bodyweight concerns
- Disordered Eating
- Heart disease, High blood pressure, High cholesterol
- Oncology (cancer) Support
- Type 2 diabetes

and more…

Please talk with us at Reception to schedule a time to meet with Jonathon.

27/09/2020

Prostate cancer is the most commonly diagnosed cancer, affecting 1 in 6 men, and exercise is effective in assisting in the treatment of prostate cancer.

25/07/2020

Dylan Alcott is well known for his many successes both on the tennis court and in the media, but in an interview with Kurt Fearnley for One Plus One, he shares his early struggles and explains how sport turned it all around.