The Sanctuary Studio

21/12/2025

And... that's a wrap for 2025 Oils & Sound Healing!! The mats were squeezed close, as each person found their place this morning, settled in and intuitively they immediately began their inward jouney.

The harmony and silence was deep.

Afterwards remarkable shifts were shared. Pain disappeared, grief was held differently, bodies and souls spiritually exhaled worry and stress. Faces were softer, eyes brighter.

My fathers share hung in the air "Drink deep from your sacred waters , and ask for your next steps. You will be answered."

My infinite love and gratitude 🥹 ❤️

PS I recieved a message that I needed to do further training with my music next year... let's see what 2026 brings to The Sanctuary Studio !

Much love to each of you ❤️ Tess

19/12/2025

OMG my heart is so full right now ✨
A year of shedding. A year of renewal. A year of becoming.
This year stripped me bare and rebuilt me from the inside out.
Not in a glossy, curated way — but breath-by-breath, nervous-system-on-the-floor, stay-anyway kind of way.

I walked hand-in-hand with Spirit through the messy human stuff.
Through service. Through kindness. Through love.
And somehow… flow kept finding me. Again and again.
-despite a massively stressful year navigating my mother’s health.
-despite the nervous system crashes where I scared myself witless and grieved an old version of me that could no longer survive here.
-despite being misunderstood — my work, my path, my devotion questioned or unseen.

I shed.
I renewed.
I stayed.

And now it feels like the Year of the Horse 🐎
Galloping. Alive. Unapologetic momentum.

This year:
✨ My meditations have been viewed a total of 6669 times on FB and YT. What the?? Hundreds of real humans seeking inner change.
✨ Over 320 people have joined my community — proof we are starving for connection and embodied healing
✨ I was celebrated by my coach and invited to share my business growth story 3 times in her community - thank you Sarah Anne
✨ $18k flowed in through two deeply aligned online challenges
✨ I wrote and delivered a 12-week programme with 10 brave souls saying yes and watched as they rose above their limiting beliefs and smashed the chains holding them back in their lives.
✨Over 400 people attending group sound healing and other workshops in the last 18 months at The Sanctuary Studio
✨ I began writing my 12-month certified coaching programme
✨ I submitted my first poem to a UK publishing house.
✨ My marriage deepened
✨ My connection with my child softened and strengthened in ways words can’t hold

Honestly… my whole self has morphed into someone I barely recognise — and yet she feels more true than anything before.

As Ayla Schafer says so perfectly:
“I am not a superwoman right now… but I can be the medicine of honesty.”
“I am more of who I was always meant to be.”

The biggest lesson?
Creation doesn’t always look productive.
Sometimes it looks like grieving.
Sometimes resting.
Sometimes trusting the quiet work happening underneath it all.

And the ah-huh that hit me hard:
Consistency is the flex. Small moves done daily change everything.

The highs were high.
The lows were deep.
And still — I freaking did it.
Grateful. Expanded. In awe.

Riding forward louder, truer, fiercer, and more embodied than ever.
Staying with yourself through the hard seasons is what creates the life that finally fits.

06/11/2025

Want to know why I use weighted tuning forks ( Otto and Solfeggio ) on your body during sound healing ? Read on 👇

Not because she made a mistake. She played perfectly.But when she hit the high C—something in my chest shattered.I ran to the bathroom, counting floor tiles to stay conscious. 12, 13, 14.Heart rate: 136 bpm. Breaths: 23 per minute. Time until I pass out: Unknown.For six years, I'd been falling apa...

02/11/2025

No one wanted to move after this mornings Remembrance themed Oils & Sound Healing! I decided to take this quick pic after I had left to grab the tea things. Twice! And just as I grabbed my phone - wondering was everyone okay ?☺️😴 one person rose from her deep journey... whoa what a class!
Next journey Sunday 30th November 10.30am
https://withlovefromtess.as.me/oilsandsoundhealing30Nov25

23/10/2025

✨🌙𝐄𝐜𝐬𝐭𝐚𝐭𝐢𝐜 𝐃𝐚𝐧𝐜𝐞 𝐁𝐫𝐞𝐚𝐭𝐡 & 𝐒𝐨𝐮𝐧𝐝 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 – 𝐔𝐩𝐜𝐨𝐦𝐢𝐧𝐠 𝐃𝐚𝐭𝐞𝐬 𝐀𝐧𝐧𝐨𝐮𝐧𝐜𝐞𝐝 🌙✨
Step into a sacred space beyond words—a 75-minute rite of passage through ecstatic dance, breath alchemy, and celestial sound.
Guided only by spirit and soft, ambient light, this immersive experience invites you to awaken your primal power and surrender to sacred stillness.
Let your body become a prayer.
Let your breath become a memory.
Let your soul come home.
🗓 Upcoming Journeys:
📍 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟐𝟎𝐭𝐡, 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲
📍 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟏𝟖𝐭𝐡, 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲
📍 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟏𝟓𝐭𝐡 '𝟐𝟔, 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲
📍 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝟏𝟐𝐭𝐡 '𝟐𝟔, 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲
📍 𝐌𝐚𝐫𝐜𝐡 𝟏𝟐𝐭𝐡 '𝟐𝟔, 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲
🎟️ Limited spaces available – reserve your portal entry:
👉 https://withlovefromtess.as.me/ecstaticdancebreathsoundhealing20Nov25
👉 https://withlovefromtess.as.me/ecstaticdancebreathsoundhealing18Dec25
👉 https://withlovefromtess.as.me/ecstaticdancebreathsoundhealingJan26
👉 https://withlovefromtess.as.me/ecstaticdancebreathsoundhealingFeb26
👉 https://withlovefromtess.as.me/ecstaticdancebreathsoundhealingMar26
The portal is open. Come move with the collective. Come reclaim what was never lost. 🌌💫

23/10/2025

🌿✨𝐎𝐢𝐥𝐬 & 𝐒𝐨𝐮𝐧𝐝 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐒𝐞𝐬𝐬𝐢𝐨𝐧𝐬 – 𝐅𝐫𝐞𝐬𝐡 𝐃𝐚𝐭𝐞𝐬 𝐉𝐮𝐬𝐭 𝐑𝐞𝐥𝐞𝐚𝐬𝐞𝐝! ✨🌿
I’m thrilled to announce the next round of our Oils and Sound Healing Sessions—an immersive, soothing experience created to help you relax, recharge, and realign. 💧🔔
Whether it’s your first time or you're joining us again, these sessions provide a serene space to slow down, breathe, and simply be.
🗓 Mark Your Calendar:
📍 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟐𝐧𝐝, 𝐒𝐮𝐧𝐝𝐚𝐲
📍 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟑𝟎𝐭𝐡, 𝐒𝐮𝐧𝐝𝐚𝐲
📍 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟐𝟏𝐬𝐭, 𝐒𝐮𝐧𝐝𝐚𝐲
📍 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟏𝟖𝐭𝐡 '𝟐𝟔, 𝐒𝐮𝐧𝐝𝐚𝐲
📍 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝟏𝟓𝐭𝐡 '𝟐𝟔, 𝐒𝐮𝐧𝐝𝐚𝐲
📍 𝐌𝐚𝐫𝐜𝐡 𝟐𝟐𝐧𝐝 '𝟐𝟔, 𝐒𝐮𝐧𝐝𝐚𝐲
🎟️ Space is limited—reserve your spot:
👉 https://withlovefromtess.as.me/oilsandsoundhealing2Nov25
👉 https://withlovefromtess.as.me/oilsandsoundhealing30Nov25
👉 https://withlovefromtess.as.me/oilsandsoundhealingDec25
👉 https://withlovefromtess.as.me/oilsandsoundhealingJan26
👉 https://withlovefromtess.as.me/oilsandsoundhealingFeb26
👉 https://withlovefromtess.as.me/oilsandsoundhealingMar26
If your soul’s calling for a pause, or you’re simply seeking a moment of peace, this is for you. I can’t wait to share this sacred time with you soon 💖

20/10/2025

2 spots available for this Thursday nights Ecstatic Dance Breath & Sound Healing 23rd October! 6.45pm - 8.15pm.
Beechboro $40.

04/10/2025

*** This Sunday is sold out! *** Next class this month Ecstatic Dance Breath & Sound Healing 23rd October .

01/10/2025

Sunday 5th October Oils & Sound Healing The Sanctuary Studio 10.30am - 11.45am $40. Beechboro.

https://withlovefromtess.as.me/OilsandSoundGroupSession5October25

19/09/2025

Ecstatic Dance Breath & Sound Healing 23rd October

17/09/2025

This month's Ecstatic Dance and Breathwork class has sold out!

Next class Thursday 23rd October @6.45pm.

https://withlovefromtess.as.me/ecstaticdancebreathsoundhealing23Oct25

08/08/2025

Thank you Claire Silvano for capturing this moment. 3.08.25 🦁🌉✨💫Sundays sound session sanctuary studio With Love from Tess. Shared group meditation & shamanic sounds. Blessed with the rain to finish it off. It was a beautiful session & thank you Tess for facilitating and sharing the energy. Loved to see u there as well Jazz 💕 have a beautiful week everyone!