Grounded in Healing

21/01/2026

Limited Time Offer | In-Person Reiki for Pain Management | Buy 3 Get 1 Free

Designed for clients dealing with chronic pain or discomfort, join me for 4 sessions focused on Reiki's potential in pain management.

Reiki is used as a complementary therapy to help manage pain by promoting relaxation and reducing stress, alongside conventional treatments. It is not a replacement for medical treatment.

This offer is available until the end of January.

Save $144. Link to purchase is in my bio.

19/01/2026

AVAILABILITY THIS WEEK
January 19th - 25th

I have availability at the beautiful Pearl & Potion, Merimbula and Online.

Wednesday 21st | 6pm
Saturday 24th | 2:30pm & 4:30pm

These are perfect session times for people who work during the week and need some time for themselves (or as a chance to escape the house and have a break ).

Don't forget that I have the Reiki Buy 3 Get 1 Free Bundle available until the end of January. The bundle is $432 and saves you $144. To be used within 6 months.

The links for purchasing the bundle or booking a one-off appointment are in my bio.

I hope you all have a wonderful week 💕✨

19/01/2026

I'll be sharing some Reiki Myths over the coming weeks.

Myth #1 Reiki can replace medical treatment. Not true.

Some people believe that Reiki alone can cure serious medical conditions or replace conventional medical treatment. Reiki is considered a complementary therapy and should not be used as a substitute for professional medical care. It is best used in conjunction with medical treatment when needed.

18/01/2026

Benefits of Meditation

1. Reduces Stress
2. Regulates Mood
3. Strengthens spiritual connection
4. Helps anxiety/depression

Even starting with a few deep breaths throughout the day is a great intro to meditation.

15/01/2026

Limited Time Offer | In-Person Reiki for Stress Relief | Buy 3 Get 1 Free

Join me in stress reduction and relaxation, offering a discounted rate for clients seeking relief from everyday stress and anxiety.

This offer is available until the end of January.

Save $144. Link to purchase is my bio.

15/01/2026

Reiki 101

Reiki is a Japanese healing practice that is based on the concept of channeling universal life energy to promote balance, relaxation, and healing in the body, mind, and spirit.

The word "Reiki" is derived from two Japanese words: "rei," which means "universal," and "ki," which means "life energy" or "vital force." Together, they can be translated as "universal life energy."

14/01/2026

Hello! We're a bit behind advertising for this week's breathwork event! Thank goodness for all our regulars who don't need the insta/fb posts!

But! There are still a few tickets left for newbies or the semi-regulars who need a bit of a reminder! This post is for you!

Next breathwork event info below.

Type: Down-regulation, you'll spend the time feeling super chill and leave floating on a cloud, ready for a lovely sleep!
Date: Friday, 16th January
Time: 6pm- 8pm
Where: Pure Body Yoga, Pambula

Limited spots available. We'd love to see you there!

Claire & Leo💕☺️

04/01/2026

Hello hello!
I hope you all had a lovely Christmas and New Years. After having a couple of weeks off, I’ll be back at Pearl and Potion from Wednesday 7th of January.

I will now be offering afternoon/evening sessions on Wednesdays each week and alternating Thursday and Fridays.

I have availability this week to see new and returning clients for one off or bundles - it’s now easier than ever to see how I can support you on the *new* Work With Me page on my website.

05/12/2025

Had such a lovely breathwork event tonight. The last one of the year. Thank you everyone who came along tonight and everyone who has attended one (or more) throughout the year.

Leo and I are so grateful to everyone who attends, because without you we wouldn’t be able to do what we love 💕

17/09/2025

✨ Transformational Breathwork in Pambula – This Friday ✨

Leo's next Transformational Breathwork Journey is happening this Friday night, 19th September, at Pure Body Yoga and Wellness Centre in Pambula.

We’ve been a little quiet on socials lately, so there are still a few tickets available. If you’ve been curious about what transformational breathwork is all about, this is the perfect chance to experience it for yourself.

Come along to release, reconnect, and reset – you might be surprised by the shifts that unfold. 🌿

📍 Pure Body Yoga and Wellness Centre, Pambula
🗓 Friday 19th September | 6PM - 8PM
🎟 Limited tickets available

Solful Healing

Send a message to learn more

29/08/2025

“Your body hears everything your mind says. Stay kind.” – Unknown

Your thoughts are powerful.
The way you speak to yourself matters.

Your body is always listening, responding not just to food and movement, but to the words you whisper inward, the pressure you place on yourself, the stories you carry.

What if today you softened the inner voice?
What if you offered yourself the same care and compassion you give so freely to others?

Kindness isn’t just a mindset, it’s medicine.

27/08/2025

Your body listens to your emotions - even when you’re not.

Unprocessed emotions like fear, grief, anger, or shame don’t just disappear. They can linger in the body and show up as fatigue, tension, sleep issues, gut changes, or even persistent pain.

Flower Essences work gently but deeply to support emotional release and help restore balance. When we tend to the emotional roots, the physical body often softens too, like it can finally exhale.

If something’s felt “off” in your body lately, it might be your heart asking to be heard.

🌿 I offer personalised Australian Bush Flower Essence blends to support emotional healing.

📦 Available Australia-wide with $10 flat-rate postage