What are the opening hours?

Tuesday 2:30pm - 6:30am Wednesday 4pm - 8pm Saturday 2:30pm - 6:30pm

Grounded in Healing

Home
Australia
Bega, NSW
Grounded in Healing

Hi, I’m Claire (she/her). Based on Yuin Country, Far South Coast NSW.

I support women carrying more than their nervous systems can hold, offering gentle Reiki and Bush Flower Essences for calm and grounding. Welcome to Grounded in Healing, I'm Claire, a degree-qualified Naturopath, offering holistic support to empower you on your health journey. Offering diet and lifestyle support, Australian Bush Flower Essence Consults and Reiki energy healing, I provide personalised care to help you achieve balance, well-being, and vitality.

24/03/2026

Divine Presence Essences 8-Week Journey

I recently ordered the Australian Bush Flower Essences “Divine Presence Essence” Pack for my own journey, but I felt the nudge to get other people involved.

I’ve been feeling bogged down by the events happening in the world, still in recovery from burnout from last year and I felt this would be a great way to begin to find my way back to my path and ultimately my centre.

I know from my conversations with people that they are also on similar journey’s and that this is a time of deep soul work that can feel never-ending at times. I personally am dreaming of the days when I didn’t (or won’t) feel like this.

The Divine Presence Essences may help with:
- reconnection to your Higher Self,
- connecting to your Soul’s journey,
- opening your heart to your wisdom,
- connection to the Divine Feminine,
- healing and reconnecting with the wounded parts of ourselves... there is a lot more than this...

How it works:
- This is a self-guided journey...that we’re in together.
- Take 4 essences, 1 each fortnight
- Use the provided PDF journal to reflect on your experiences
- Join the signal group for the feeling of community to share wins or reflections.

I want this journey to be accessible for anyone who wants to join, although there are limited spots.

This offering is less than $10/week for 8 weeks.

What’s included:
4 x Divine Presence Essences
1 x 120+ page journal & affirmations (PDF)
Signal group access

Price: $79

Local pickup available
Express Post: $11.95 Aus wide

DM me if this is something you might be interested in or if you have any questions.

23/03/2026

I'd love to hear how your support your nervous system. Please share in the comments so we can learn from each other.

20/03/2026

5 signs you're stuck in survival mode

* Always rushing or feeling on edge
* Can't relax, even when you try
* Snapping at people you love
* Overthinking everything
* Feeling numb or shut down

These are all sgns that you may need to take some time out to yourself and work on regulating your nervous system. It is so hard to get out of this state on your own, especially with how the world is at the moment.

Feeling rested is one of the most frequently received pieces of feedback from clients after a reiki/energy healing session.

18/03/2026

5 Cues To Support Your Nervous System
1. Unclench your jaw
2. Feel your feet - wiggle your toes and say "my toes are here"
3. Lengthen your exhale
4. Hand on heart
5. Look around slowly

17/03/2026

Availability March 17th - March 29th

Pearl & Potion, Merimbula or Online

Wednesday 18/3 | 4PM

Tuesday 24/3 | 2:30PM & 4:30PM

Wednesday 25/3 | 4PM & 6PM

05/03/2026

One of the things I appreciate about flower essences is how gentle they are...

They’re not an intense form of healing, and there’s nothing that pushes you beyond what you’re ready for.

They work alongside what you’re already experiencing, helping ease emotional tension, shift old patterns, and bring a bit more clarity to what feels heavy or confusing.

For many of us who’ve been in survival mode, this kind of support is far more doable than huge changes that can push us further into burnout or overwhelm.

That’s why I created the 6-Week Flower Essence Journey.

It’s a gentle and consistent way to get support while moving through whatever is coming up for you.

It can be a great way to pause, look at what may not be working, reassess and then move forward in the direction of your desires or goals.

If that sounds like it’s for you, the special $247 round is now open.

02/03/2026

For the women who’ve been feeling stretched thin, overwhelmed, or a little out of sync with themselves...

I’m opening a special round of my 6-Week Flower Essence Journey at a reduced price of $247 (usually $290).

This journey is gentle, grounding, and surprisingly transformative.

A space to explore what’s coming up emotionally, settle your nervous system, and receive personalised flower essence support that works alongside real life.

If you’ve been needing emotional support but haven’t had the capacity for something more intense, this is a beautiful place to begin.

I’m keeping this round small so I can offer really personalised support. I have space for 4 women.

What’s included:
1 × 60 min consult
2 × 30–45 min follow-up sessions
3 personalised flower essence blends
Fortnightly support to help things shift

If this speaks to you, you’re welcome to message me or check the link in my bio.

This journey is available in-person & online (free postage within Australia).

23/02/2026

AVAILABILITY - February 23rd - March 8th
*Reiki & Australian Bush Flower Essences*

Pearl & Potion, Merimbula or Online.

Tuesday 24/2 | 2:30PM & 4:30PM.

Wednesday 25/2 | 4PM & 6PM.

Thursday 26/2 | From 4PM.
15-min Reiki trial | $20.
Pearl & Potion: The Wellness Edit.
Limited spots | DM to book.

Wednesday 4/3 | 4PM & 6PM.

Saturday 7/3 | 2:30PM & 4:30PM.

09/02/2026

I have many ways for you to work with me.

Check out "Work with Me" on my website to see the many ways you can work with me.

I would love to support you.

06/02/2026

Morning Affirmation

"I am worthy of giving and receiving love"

Repeat 3 times out loud.

04/02/2026

Reiki Myths

Myth: Reiki Practitioners "drain" their energy

Some people believe that Reiki practitioners deplete their own energy when giving Reiki treatments. In reality, Reiki practitioners act as conduits for universal life energy, and they do not use their own energy. If anything, many practitioners report feeling more energised after giving Reiki.

01/02/2026

Why try Reiki?

Stress Reduction: Reiki is known for its ability to induce deep relaxation and reduce stress and anxiety. It can help you unwind, release tension, and promote a sense of calm and well-being.

Energetic Balance: Reiki aims to balance the body's energy centres (chakras) and clear energy blockages, which can lead to improved overall energy flow and vitality.

Holistic Well-Being: Reiki is a holistic practice that addresses physical, emotional, and spiritual aspects of well-being. It can complement conventional healthcare and promote a sense of balance and harmony in your life.

Address

Bega, NSW
2550

Opening Hours

Tuesday	2:30pm - 6:30am
Wednesday	4pm - 8pm
Saturday	2:30pm - 6:30pm

Website

https://www.groundedinhealing.com.au/

Alerts

Be the first to know and let us send you an email when Grounded in Healing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Bega?