1st Step - Wellbeing

1st Step - Wellbeing Reset & Rise Stress Less & Live More Don't wait to be ready - that comes next. Take the first step...Kynk_Therapy

In-Sync offers sessions for individuals, couples and families. Speciality is mental health resilience, conflict resolution, dealing with difficult emotions and stress reduction. The sessions support people to explore and resolve difficulties or be the best version of themselves they can be. Developing goals for change and improved wellbeing. They assist with developing inner resources to move on with life in meaningful ways. In-sync also run retreats and group programs. Discover: Mindful living, meditation & visualisation; Simple yoga & breathing techniques and behaviour modification strategies. You go home with knowledge to support a more productive, happy, lovable you!

Even when the weather is cold, rainy and windy don't let it control your outlook.
01/07/2025

Even when the weather is cold, rainy and windy don't let it control your outlook.

26/06/2025
Here's to a fantastic New Year, filled with promise and possibility! It's hard to believe it's been almost ten years sin...
13/01/2025

Here's to a fantastic New Year, filled with promise and possibility! It's hard to believe it's been almost ten years since our paths last crossed. I've been busy expanding my horizons and deepening my expertise, and I'm now ready to share my knowledge with you through a brand-new 4-week program (one evening per week for a month).
Watch this space for more details on the next mental health wellbeing Program.
Open to Guys and Gals in the Hunter. Let me know if you're keen to discover techniques that will help you give and get the most out of every day.
When: March/ April
Venue: TBA.
Let's comment below, connect & we'll make a plan!

PM here for more information on 1:1 individal, couple or family Counselling/Resource or Cognitive Behavioural Therapy/ Personal Resource Mapping or Emotional Freedom Techniques (EFT).

Another wonderful weekend filled with wellbeing and these amazing babes! Thanx ladies what a special uplifting time & sp...
21/05/2017

Another wonderful weekend filled with wellbeing and these amazing babes! Thanx ladies what a special uplifting time & space.... yep it was some kinda wonderful ❤

22/03/2017

Hello everyone.
Thanx so much for the interest in the May retreat. Just to let you know we're now at full capacity. If you missed out this time and are interested in future retreats send an email over to Kynk_therapy@gmail.com so we can keep you updated on the next one!
❤ Take care!

Its on offer again! See details of the next retreat below.
15/02/2017

Its on offer again! See details of the next retreat below.

05/10/2016

Hi everyone

Just wanted to take the opportunity to send you through an up-date on Kynk Wellbeing.

As you know in 2017 we are running two retreats one in May and one in September. We're also delivering two Positive Outlook Programs. More information and dates to come

Please feel free to pass this on to anyone who you think may be interested or who could benefit.

Much care and warm wishes, Kym x

R U Okay? - It shouldn't end after today. Check in with your mates/ family/ work and sports colleagues/ neighbours ANY D...
08/09/2016

R U Okay? - It shouldn't end after today. Check in with your mates/ family/ work and sports colleagues/ neighbours ANY DAY and guide the way!
www.in-sync.net.au xoxo

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Belmont, NSW
2280

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+61475901941

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