iPHYSIO Australia

iPHYSIO Australia Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from iPHYSIO Australia, Physical therapist, 255 Burwood Road, Sydney.

Physiotherapy | Podiatry | Exercise Physiology
📍33/86-88 Tennyson Rd, Mortlake
📍255 Burwood Rd, Belmore
📍1/132 Smith St, Summer Hill
📍Canterbury Leagues Club, 26 Bridge Rd, Belmore
📍1/180 Pitt St, Merrylands
📍Level 1/63 Majors Bay Rd, Concord

1. Slow it down - Control each rep to keep tension on the muscle, not momentum.2. Feel the target muscle - Focus your mi...
19/11/2025

1. Slow it down - Control each rep to keep tension on the muscle, not momentum.
2. Feel the target muscle - Focus your mind on the muscle you’re training to improve activation.
3. Nail your setup - Proper positioning and range of motion make every rep more effective.

🚨Exciting news! iPhysio Australia is opening a brand new location in Rhodes!Our Physio’s .physio and .makaritis.physio w...
06/11/2025

🚨Exciting news! iPhysio Australia is opening a brand new location in Rhodes!
Our Physio’s .physio and .makaritis.physio will be taking sessions at the new clinic - ready to help you move better, recover faster, and feel stronger.

Opening Monday, November 10th 🥳🎉🎊
Come see us in Rhodes and start your journey to pain-free movement! 💪

📍Level 1, Shop 1/6 Gauthorpe St, Rhodes NSW 2138

Client feedback 📢
04/11/2025

Client feedback 📢

15/10/2025

Meet the team at iPhysio Concord! 🙌
Services we offer:
- Physio
- Sports Physio
- Chiro

BENEFITS OF A SPOTTER:✅ Reduces risk of acute & overuse injuries✅ Supports correct biomechanics & posture✅ Builds safety...
18/08/2025

BENEFITS OF A SPOTTER:
✅ Reduces risk of acute & overuse injuries
✅ Supports correct biomechanics & posture
✅ Builds safety and confidence under load

Weight training is an excellent way to build strength, but it also places significant stress on your joints, muscles, and spine. Having a spotter isn’t just about pushing more weight, it’s about protecting your body from avoidable injury and ensuring correct movement patterns.

At iPHYSIO, we often see injuries that could have been prevented with the right support in the gym. Whether you’re chasing a PB or refining your form, a spotter will help you keep progressing without setbacks.

Ever wondered why you always see athletes taped up before a game? 🎾🏀🏈It isn’t just for show, and here’s why athletes rel...
27/02/2025

Ever wondered why you always see athletes taped up before a game? 🎾🏀🏈

It isn’t just for show, and here’s why athletes rely on it:
✔ Provides joint stability & support 🏋️‍♂️
✔ Reduces strain on muscles & tendons 💪
✔ Enhances proprioception (body awareness) ⚡
✔ Aids in injury prevention & recovery 🏃‍♂️

From sprained ankles to shoulder support, taping helps athletes move better, perform longer, and recover faster.

Why do we incorporate resistance bands into our treatment and rehab exercises?Because they provide controlled, gradual f...
24/02/2025

Why do we incorporate resistance bands into our treatment and rehab exercises?

Because they provide controlled, gradual force, helping your body build strength and mobility without unnecessary strain.

They also:

✔ Improves flexibility & range of motion
✔ Enhances muscle activation for better performance
✔ Builds joint stability & control
✔ Reduces injury risk by reinforcing movement patterns

Whether you're rehabbing an injury, warming up, or looking for a low-impact way to build strength, banded movements can keep your body moving safely and efficiently.

💬 Do you use bands in your workouts? Let us know below! ⬇️

Dry needling has been around for over 70 years—because it works. 💉Here’s why we still use it today:✔ Releases deep muscl...
17/02/2025

Dry needling has been around for over 70 years—because it works. 💉

Here’s why we still use it today:
✔ Releases deep muscle tension
✔ Boosts blood flow for faster healing
✔ Reduces pain & stiffness
✔ Enhances mobility & performance

Whether you're an athlete, desk worker, or dealing with an old injury, dry needling helps break through stubborn muscle tightness so you can move pain-free.

Did You Know? 🤔Your wrist pain might not actually be coming from your wrist! Tight forearm muscles from typing, gripping...
10/02/2025

Did You Know? 🤔

Your wrist pain might not actually be coming from your wrist! Tight forearm muscles from typing, gripping, and repetitive hand movements can pull on the tendons and nerves leading to your wrist — causing discomfort, stiffness, and even numbness.

💡 Forearm massage can help by:
✔ Releasing muscle tension
✔ Improving circulation
✔ Reducing strain on your wrist

If you spend all day at a desk, show your hands some love! 🙌

Address

255 Burwood Road
Sydney, NSW
2192

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 4pm

Telephone

+61297181906

Website

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