LUNA- Essential Soul Therapies

LUNA- Essential Soul Therapies Holistic Counselling. Pre birth planning. Post birth debriefing. Pregnancy loss. Rebozo massage

Rebozo massage and closing of the bones A beautiful traditional practice Experience the bliss of this ritual and it’s am...
20/05/2023

Rebozo massage and closing of the bones
A beautiful traditional practice
Experience the bliss of this ritual and it’s amazing benefits.
www.lunasoultherapies.com

Of course it’s ok! Is it easy? Not for many people, children and adults included. It’s advice we often find ourselves di...
27/04/2023

Of course it’s ok! Is it easy? Not for many people, children and adults included. It’s advice we often find ourselves dishing out freely but are not very good at putting our own advice into practice for ourselves personally!

Practice, practice, practice ….. and the easier it becomes. The programs we have in our brain are created and cemented by the time we are around 7 years of age. How the do we learn new skills? Repetition!

Sound strange? Think about the skills, habits, behaviours and expressions you learnt prior to age 7- many innate, many sponged from watching other children and adults. Now think about after age 7, especially the school environment … repetition. Currently how do you learn something new or create a new habit? Repetition.

So if asking for help is hard for you (for many and various reasons) just start, start small, express often and make it a healthy habit so that when you need or help you do not struggle alone!!

Humans are amazing, and mostly everyone just wants to help each other- it’s our acceptance of help that is often the roadblock!

Helpful? Appointments can be made via www.lunasoultherapies.com

Sometimes it’s just the little life tweaks that can make all the difference


Recognise a feeling? Identify a feeling within yourself ? Awesome that’s step 1 ! And you can’t do step 2 without step 1...
03/04/2023

Recognise a feeling? Identify a feeling within yourself ?
Awesome that’s step 1 ! And you can’t do step 2 without step 1. Many of us do stop on step 1 ….. step 2 can sometimes be tricky! If you get stuck on step 2 and can’t finish this journal prompt it might be time to explore some help.

If you can’t work out what to do to help with whatever is coming up for you, how to step forward, how to move, shift address a feeling. Could be a feeling that’s all consuming, it could be a current life stress or problem that you need unbiased help working through, you might be feeling lost or stuck or frustrated with certain things in life, maybe it’s relationships, work or life events.

Never let fear, judgement, shame, or stigma stop you from exploring help. Those thoughts around judgement are self constructed in our minds, and we limit ourselves.

Life is too short, don’t limit yourself, explore, get curious, be open to new perspectives, listen, learn, speak

Booking for general mind wellness sessions can be made via the website
www.lunasoultherapies.com


Save that emotion, thought, feeling, discomfort for another day? Never a good idea! The body will hold it, your future t...
02/04/2023

Save that emotion, thought, feeling, discomfort for another day? Never a good idea! The body will hold it, your future thoughts, emotions, choices, experiences are altered and influenced by it…. It will express itself in someway. Maybe that’s being triggered by something, maybe it’s a huge outburst, maybe it tears from ‘nowhere’, maybe it’s just a heavy or off feeling, maybe it’s being consumed by repetitive thoughts.

The term ‘counselling’ comes with a fair bit of stigma (still)!! So call it what you wish… wellness, coaching, mentoring, debriefing, life chats ….. the core of it is that you speak with someone, let the emotions hit the air, speak it out loud, be with someone who is a neutral source that brings no bias, that isn’t trying to ‘fix’ or mend or be there to shroud you in positivity. Rather a source to help you learn how to heal yourself, change the conversation in your head, learn how to control the chatter of the mind and distinguish what is the voice of fear and intuition. Most of all to empower you.

Rebozo is also a wonderful way to shift and nourish your energy …. Body and mind work are equally important which is why I offer both 🧡
Bookings available
www.lunasoultherapies.com


I’m a day late ! But like all these types of days ……. It’s not just today but everyday Yesterday was a reminder to not...
25/03/2023

I’m a day late !
But like all these types of days ……. It’s not just today but everyday
Yesterday was a reminder to not just for a day, but all the time. It is so important to anyone who has lost a loved one. It will not inflict hurt or pain or remind them… they will think about them everyday no matter what. Hurt and pain comes from those around them still here that do not acknowledge their children or family member.
So 🧡🧡

If have experienced loss as a parent, friend, family member or support I am here to provide assistance and support

Is it normal? How often do we hear this question asked?! We may have asked it ourselves in grief, trauma or any emotiona...
22/03/2023

Is it normal?
How often do we hear this question asked?! We may have asked it ourselves in grief, trauma or any emotional experience or turbulent time in our lives. I understand where this question comes from, we seek validation and reassurance that we are not alone, to be seen.

However the best way to process our emotions, grief, trauma or stress is to STOP ourselves from asking this question.

Comparing the real and felt experience to a made up average of people does not make your own feelings and emotions less real, unworthy or unwarranted. It doesn’t stop what’s flowing through your body.

There are much better questions we can ask to assist with processing and honouring emotions felt- allows the emotions to be processed more efficiently and inhibits them from becoming stuck. Then the process of strategies to assist through daily life can begin.

Identifying with another can bring comfort but it isn’t enough

If you would like guidance and support
www.lunasoultherapies.com


Life is super busy~So many people, places and things demand our attention ~We are so used to living off adrenaline, livi...
19/03/2023

Life is super busy
~So many people, places and things demand our attention
~We are so used to living off adrenaline, living in fright/flight mode
~Body tension can be stored emotion and stuck energy (it has to go somewhere!!)

Some examples …..
🔸Jaw- survival mode & feeling unstable
🔸Neck/shoulders- overwhelmed, burden of responsibilities
🔸Diaphragm (heart space)- unprocessed grief
🔸Hips/lower back- repressed sexual energy, anger & fear
🔸Hands- holding onto something
🔸Legs- Carrying burdens, carrying others emotions, holding yourself up

This is why Rebozo Massage is full body, because our body knows the score! Identifying tension within the body can help unlock and then allow you to put in place some daily strategies to assist, it moves and clears energy giving you an improved feeling in the mind and body.

Even better do it when you are feeling well, don’t wait for overwhelm! We take on the energy of everything around us, the good, the bad and the ugly! So regular movement and clearing of energy from our bodies is essential for the vitality of our mind and body

Bookings available online
www.lunasoultherapies.com


Self belief, confidence, worth, it all comes from within. It is no one else’s responsibility to validate, reaffirm or re...
15/03/2023

Self belief, confidence, worth, it all comes from within. It is no one else’s responsibility to validate, reaffirm or reassure us of ourselves and our unique thoughts, abilities and perspectives.

To rely on external validation is to give your power away, to dissociate from self. It’s the fuel of anxiety and draws us away from our inner compass.

Children are a great example of the internal self belief. As we age our material and consumer driven comparative society draws us away from ourselves (our heart space) and conditions us to rely on external validation.
It’s the small tweaks in mindset that can make a big difference.


Reading….. So many benefits for the mind and nervous system. It’s also one of the most readily available and cheapest fo...
27/02/2023

Reading…..
So many benefits for the mind and nervous system. It’s also one of the most readily available and cheapest forms of escapism! It’s a healthy way for your mind to escape reality but also to escape screen time and improve your concentration- rather than flooding your brain with 15 second pieces of information

Did you know that if you are stressed, grieving or recently experienced a traumatic event then you will naturally want to read books you have already read before. This is part of our brains protective mechanisms kicking in as we want to feel safe. Rereading a book means there are no nasty surprises, the ending is known and there is no tension or suspense. Our brains gravitate towards this because we want escapism but also are not functioning at a capacity that allows for surprise, unknowns or taking in and retaining new information!

We will follow this same pattern when choosing a movie or tv show when experiencing stress, grief or trauma. One of the many protective functions we of our body we are often unaware of !!


There is a huge gap in face to face, accessible perinatal services. As a Nurse-Midwife & Holistic Counsellor I can offe...
24/02/2023

There is a huge gap in face to face, accessible perinatal services. As a Nurse-Midwife & Holistic Counsellor I can offer unique support in this space. Women and families do not need to suffer alone or in silence. It’s time to acknowledge the grief pregnancy loss brings and to recognise and better understand perinatal trauma.

I can provide neutral, non judgemental support and a wealth of knowledge in preparation and planning for birth also.

I’m proud to be an accredited individual COPE provider, this reassures women and families they are in safe, trusted and knowledgeable hands.

My services also extend to general counselling

And of course I offer Rebozo Massage (a unique service extremely hard to find!!!!)
Offering bodywork was such an important thing to me, to be able to really connect the mind, body and spirit.

Bookings avaliable online
www.lunasoultherapies.com

Please get in contact if you are unable to see a time that suits 🧡

Package Options are available🧡Package One - 1 hr consult & 1.5hr Rebozo massage🧡Package Two- 1.5hr consult & 1.5hr Reboz...
24/02/2023

Package Options are available
🧡Package One - 1 hr consult & 1.5hr Rebozo massage
🧡Package Two- 1.5hr consult & 1.5hr Rebozo massage

This is highly recommended for anyone who is seeking support and needs to talk through
~Grief
~Trauma (including all forms of birth trauma)
~Pregnancy loss (including miscarriage, termination, stillbirth) ~Anxiety & stress
~Birth debriefing
~Fertility journey

It provides mind, body & soul support.

Why massage to support the mind? Our body stores our emotions, rebozo in combination with the sound bath can aid in releasing emotion and trauma stored in the body.

Counselling support and body work with rebozo support each other so you get the best out of both 🧡

Bookings can be made online
www.lunasoultherapies.com


22/02/2023

Rebozo Massage by Luna Essential Soul Therapies
🧡Sneak peek to the first part of the massage ! 🧡
I think anyone who has experienced a Rebozo Massage are curious to how they look all wrapped up … beautiful is the answer 😍

I learnt Rebozo Massage from a very experienced midwife who has been doing this with her clients for decades, she later refined her techniques with an osteopath to ensure the best outcomes physically. However again anyone who has had a Rebozo will know the benefits and effect are far more than physical

I have added my own unique touches to make the experience customisable to anyone!
-Anyone (you don’t need to have birthed)
-A massage with meaning, soul nourishing & relaxing
-A truely nourishing practice for anyone in grief
-A truely nourishing practice for anyone who has experienced trauma
-Customisable for pregnancy & can aid with lower back and pelvic pain
-A traditional post birth practice, Closing of the Bones

Experience the bliss …….

Book online www.lunasoultherapies.com

Available in room (Bridge st Bendigo) or home visit

📷


Address

Bridge Street Bendigo
Bendigo, VIC
3550

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61439525159

Website

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