What are the opening hours?

Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm

PB Performance + Health

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Bendigo, VIC
PB Performance + Health

Exercise Physiology 🏃🏻‍♂️
Strength and Conditioning 🏋🏻

16/03/2026

shop run X

We couldn’t be more excited! Our shop run with Verve is happening this Friday. Starting at Verve at 6am with 4km and 6km options. Everyone is welcome! Meet our community, bring a friend, and start your Friday with us. We’d love to see some new faces. Looking forward to seeing you all there!

11/03/2026

Exercise Physiology can play an important role in supporting people with osteoporosis or those taking weight loss medications that may reduce bone density.
Targeted strength and weight-bearing exercise can help improve bone health, maintain muscle mass, and reduce the risk of falls and fractures.

Our Exercise Physiologists can design a safe, personalised program to support your long-term bone health and overall wellbeing.

If you’re managing osteoporosis or taking medications that may impact bone density, we’re here to help. Book an appointment with our Exercise Physiologist today to get started.

07/03/2026

We’re excited to announce that we have a new Strength & Conditioning Coach joining the team, meet Tom!

How lucky are we to welcome another university-qualified Strength & Conditioning Coach to our team? Tom is currently completing his Master’s of Strength & Conditioning at La Trobe University and also works with the Bendigo Pioneers Football Club as an Assistant Strength & Conditioning Coach alongside our very own Pricey.

We’re excited for our members and the wider community to get to know him. Make sure you say hello to Tom next time you’re in the gym!

06/03/2026

What does an Exercise Physiologist do?

We help manage chronic conditions, injuries and disabilities through tailored, evidence-based exercise programs designed to improve physical function, independence and long-term health.

Exercise Physiology can support individuals living with cardiovascular disease, diabetes, cancer, obesity, mental health conditions, as well as those recovering from musculoskeletal injuries or undergoing injury rehabilitation.

No doctor’s referral is required, and we work with selected private health insurers.
Call or email us to find out how we can support your health and wellbeing.

01/03/2026

Pre-season brings us back to where it all starts 🙌🏻

With the season fast approaching, the squad continues to build momentum every session. I’m incredibly grateful to be re-signed as Strength & Conditioning Coach and to play a role in helping this group reach their full potential.
One of the best parts of this job is watching teammates lock in, support one another, and grow together. Those small moments are what truly build a team and a club.

Always grateful to be surrounded by the best on and off the court.

📸

26/02/2026

We’re excited to announce the launch of our new Life Performance + Health Memberships 🙌🏻🔥

Designed for individuals aged 45+ who are looking to live a healthier, more active life or manage an existing health condition, this membership provides a supportive, structured approach to improving your health and wellbeing.

Instead of paying appointment to appointment, you’ll pay a weekly membership fee that gives you access to all our weekly supervised sessions, led by one of our qualified Exercise Physiologists.

No doctor’s referral required. Call or email us to find out if this membership is right for you, and whether your health insurance may be able to assist.

21/02/2026

PB Performance + Health Educational Event

Understand the role of managing lateral ankle sprains presented by Tim Leahy

When: March 6th | 5:00–6:00 PM

Location: PB Performance + Health

Registration: This is a FREE event with only 15 spots available.

Comment or DM us the word FOOT to secure your place!

15/02/2026

Trust. The. Process.

At PB Performance, one thing we’re proud of is providing a clear roadmap to help you get where you want to be.
Whether you’re going through rehab, managing a chronic condition, training for an event, chasing a performance goal, or simply wanting to live a healthier life. We’re here to guide you every step of the way.

Progress isn’t always flashy. Sometimes it feels repetitive. Sometimes it feels linear. But when you follow a structured plan with the right support, the results come.

Trust the process, and we’ll handle the roadmap.

14/02/2026

This is PB’s year 🙌🏻🔥

We’re excited to announce new collaborations with amazing businesses to bring you more education, more value, and more impact.

We promised more events, and we’re delivering. Save the dates! More details for each event coming soon.

10/02/2026

The difference at PB Performance and Health is our access to VALD technology. world-class system used to assess strength, power, rate of force development, and a range of other key performance metrics.

This allows us to accurately identify where each athlete currently sits and set clear, objective goals for where they need to be. By removing the guesswork from programming, we can make more informed decisions that drive better outcomes.

The result? Training with purpose, confidence, and a clear pathway toward reaching your full potential.

Address

1-3 Weeroona Avenue, North Bendigo
Bendigo, VIC
3550

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm

Website

https://linktr.ee/pbperformancehealth, https://pbperformancehealth.com.au/

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