PB Performance + Health

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PB Performance + Health

Exercise Physiology 🏃🏻‍♂️
Strength and Conditioning 🏋🏻

01/11/2025

Say hi to Bec 👟

One of our incredible PB members.

Bec is an experienced runner, running coach, and physio, and works at our favourite store, . We’re so proud of the culture we’ve built here at PB, and Bec is a massive part of that. Bec embodies everything we love about the PB community. We love having her in the gym spreading her positive energy!

She recently made her marathon debut in an impressive 2:55:25, and we couldn’t be prouder!

28/10/2025

A huge congratulations to for taking out 1st place in the NSW All Schools 3000m Steeplechase and with a massive 20-second PB, finishing in 10:52.94 🔥🙌🏻

Abbey’s hard work, discipline, and commitment in the gym have truly paid off. We’re so proud to be part of your journey and can’t wait to see how far you continue to go! Make sure you follow her account to keep up with her journey!

27/10/2025

Bendigo Cup Gym Hours Update

Our supervised gym times this Wednesday, October 28th, will be:

🔥 6:00am – 9:00am
🔥 3:30pm – 4:30pm

Please note there will be no open access to the gym throughout the day. We hope everyone enjoys the public holiday. See you as usual on Thursday!

23/10/2025

Athletes, want to know a secret?

Talent isn’t enough. Yep, you read that right.
Competing at a professional level or within a successful club or team takes more than natural ability. Modern athletes must pair their talent with Exceptional work ethic, mental toughness, discipline, resilience, strong character and teamwork. These qualities are what separate good athletes from great ones. Helping you outwork equally talented peers and thrive under pressure. Don’t ease off just because the year’s ending! Book your end-of-year performance testing to set your 2026 goals, or become a member and let us help you train to be your strongest yet.

21/10/2025

What happens when you choose PB 🔥

Stay on track as the year wraps up. Book your consultation online with one of our qualified EPs to plan your next steps with confidence!

15/10/2025

Our PB Team 💪🏻🔥

They may cringe at this post, but we can’t help showing off some of the best around!

Strength and Conditioning Coaches:

Ned – Studying Exercise Physiology

Shannon – Studying Exercise Physiology

Max – Studying Exercise Science

Lachy – PhD Student

Allied Health Team:

Josh – Accredited Exercise Physiologist & S&C Coach

Paddy – Accredited Exercise Physiologist & S&C Coach

Lach – Physiotherapist

Together, they’re helping athletes reach their full potential on and off the field

09/10/2025

Your best season doesn’t just happen, it’s built in the off-season 🔥💪🏻

That’s why we’re offering the Ultimate Performance Testing package. Usually $170, now just $99.

✅ Comprehensive performance testing
✅ Personalised training advice
✅ 1 week of training access in our facility

Take the guesswork out of your training and set yourself up for success. DM us today to book your assessment and get ahead of the competition!

02/10/2025

We know what you’re asking… Ned, where have you been? So have we! Just kidding. Ned has been hard at work on his university placement, but we’ve managed to secure him for a short time to offer Running Performance Assessments 🙌🏻🔥

Open to everyone, no membership needed! This is your chance to discover your weaknesses, fix imbalances, reduce injury risk, and boost your performance. If you wish, you can have an individualised program written by Ned to help take your running to the next level. All for just $100.

Appointments are limited, so book yours quickly! DM us to book now!

29/09/2025

Turns out the best Exercise Physiologists are named Josh… and they come from Kerang 🙌🏻

We’re excited to welcome Josh Hunter to the PB Performance + Health team as our newest Accredited Exercise Physiologist!

Josh completed his Bachelor of Exercise Science and Masters of Exercise Physiology at La Trobe Bendigo, graduating in 2024. Originally from Kerang, he’s made Bendigo home since starting his studies. Although he still laces up for his hometown footy club, the Kerang Blues.

He gained valuable experience at Avenue Health in Kerang and currently works part-time at St. John of God Hospital, which gives him a strong foundation in both community and clinical healthcare.

Josh is passionate about helping people achieve their best. Whether that’s athletes recovering from injury or older adults managing chronic conditions, his drive to learn, challenge himself, and grow as an EP makes him an incredible addition to the team.

We’re thrilled to have Josh join the team and can’t wait for you to meet him in the gym!

24/09/2025

Athletes train differently, and so should your facility 💪

At PB Performance + Health, your training is built on performance and injury prevention. You deserve a facility that nurtures your goals and has the equipment, space, and expertise to match. We only have a few spots left in our [Membership Name]. Message us today to claim yours and see how much you’ve improved at your next performance testing!

24/09/2025

At PB Performance + Health, we’re not just here to help our clients recover and perform at their best. We’re also focused on injury prevention and education. Our team stays ahead with the latest research and regular personal development days, so we can provide the knowledge and support you need to reach the next level safely and effectively 🙌🏻🔥

22/09/2025

🏉 AFL Grand Final Long Weekend Hours 🏉

Friday 26th: Supervised S&C with Max between 7am–10am. No afternoon session.

Saturday 27th: Normal supervised session between 7am–10am

Don’t forget to work hard before you celebrate! Who are you backing this weekend? or ?

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Opening Hours

Monday	08:30 - 13:00
Wednesday	09:00 - 17:00
Thursday	08:30 - 17:00
Friday	09:00 - 17:00

Website

https://linktr.ee/pbperformancehealth, https://pbperformancehealth.com.au/

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