PB Performance + Health

PB Performance + Health Exercise Physiology 🏃🏻‍♂️
Strength and Conditioning 🏋🏻

Happy Easter, everyone 🤍We hope you’ve enjoyed some quality time with family and all the festivities. We often say it, b...
06/04/2026

Happy Easter, everyone 🤍

We hope you’ve enjoyed some quality time with family and all the festivities. We often say it, but we’re genuinely grateful for your ongoing support and incredibly proud of our community. It really means a lot to us. We’ll be back to our regular programming tomorrow and are excited to hit the ground running, especially with school holidays now!

This is the perfect time for junior athletes to start strength and conditioning, build a solid foundation for the season ahead, and learn in a safe, supportive environment with coaches who truly invest in long-term development. We currently have a few spots available for new members to join our program.

Alternatively, school holidays are a great opportunity to bring your junior athlete in for testing. Our EPs and university-qualified coaches can design a tailored program, identify potential injury risks, and help ensure they’re ready for the season ahead before any issues arise.

Message or email us to get started!

Meet Ady, Eden, Rach & Chloe 👋🏻All netballers competing across junior representative programs, including North Central, ...
02/04/2026

Meet Ady, Eden, Rach & Chloe 👋🏻

All netballers competing across junior representative programs, including North Central, Bendigo Strikers and BFNL.

They’re not just talented on the court. They invest time in preparing their bodies for what’s ahead.

And the best part? They bring the energy every single session. always laughing, always having fun. Being professional doesn’t mean you can’t enjoy the process.

One of the biggest things for us isn’t just seeing our members perform on game day… It’s being part of the journey that gets them there.

Thank you to everyone who attended our event with , Understanding the Roll.We feel incredibly fortunate to collaborate w...
31/03/2026

Thank you to everyone who attended our event with , Understanding the Roll.

We feel incredibly fortunate to collaborate with local allied health professionals and support each other’s work within the community. Tim’s insights into the management of lateral ankle sprains and injury prevention were incredibly valuable.

A big thank you to Tim. Be sure to check out his business and support it.

We’re excited to host more events in the future. If you’re an allied health professional interested in collaborating, we’d love to hear from you.

We can’t believe it, but Easter is already here.While we’re not fully closed, we’ve adjusted our hours to keep you movin...
29/03/2026

We can’t believe it, but Easter is already here.
While we’re not fully closed, we’ve adjusted our hours to keep you moving over the long weekend 💪🏻🔥

Good Friday (3/4): 7am–10am
Easter Monday (6/4): 3pm–6pm
Let’s stay consistent and keep kicking goals, PB fam.

We’re still riding high from our community run at last Friday 🤍🙌🏻Unreal energy, a huge turnout, and great to see both o...
27/03/2026

We’re still riding high from our community run at last Friday 🤍🙌🏻

Unreal energy, a huge turnout, and great to see both our regular crew and plenty of new faces getting around it. This is what it’s all about.

A massive thanks to for sharing a few words, an absolute legend on and off the track.

We’re proud to be part of a community that shows up, supports each other, and keeps raising the bar. Let’s keep the momentum going. 2026 is ours!

As we approach the season, now is the time to identify any weak spots and set yourself up to perform at your best. Our P...
24/03/2026

As we approach the season, now is the time to identify any weak spots and set yourself up to perform at your best. Our Performance and Injury Risk Screens are designed to give you clear insights into your strength, movement, and potential risk areas.

We assess key areas such as strength, symmetry, and movement mechanics to help you train with purpose and reduce your injury risk, not just manage it.

This is your opportunity to access professional-level testing and enter the season strong, confident, and ready.

Comment “SCREEN” below and we’ll send you the details to get started.

22/03/2026

Get to know our new Strength and Conditioning Coach, Tom 👋🏻

Members, remember to book your sessions and gear up for the season ahead. Let’s go into this season strong, ready, and performing at our best.

16/03/2026

shop run X

We couldn’t be more excited! Our shop run with Verve is happening this Friday. Starting at Verve at 6am with 4km and 6km options. Everyone is welcome! Meet our community, bring a friend, and start your Friday with us. We’d love to see some new faces. Looking forward to seeing you all there!

11/03/2026

Exercise Physiology can play an important role in supporting people with osteoporosis or those taking weight loss medications that may reduce bone density.
Targeted strength and weight-bearing exercise can help improve bone health, maintain muscle mass, and reduce the risk of falls and fractures.

Our Exercise Physiologists can design a safe, personalised program to support your long-term bone health and overall wellbeing.

If you’re managing osteoporosis or taking medications that may impact bone density, we’re here to help. Book an appointment with our Exercise Physiologist today to get started.

We’re excited to announce that we have a new Strength & Conditioning Coach joining the team, meet Tom! How lucky are we ...
07/03/2026

We’re excited to announce that we have a new Strength & Conditioning Coach joining the team, meet Tom!

How lucky are we to welcome another university-qualified Strength & Conditioning Coach to our team? Tom is currently completing his Master’s of Strength & Conditioning at La Trobe University and also works with the Bendigo Pioneers Football Club as an Assistant Strength & Conditioning Coach alongside our very own Pricey.

We’re excited for our members and the wider community to get to know him. Make sure you say hello to Tom next time you’re in the gym!

06/03/2026

What does an Exercise Physiologist do?

We help manage chronic conditions, injuries and disabilities through tailored, evidence-based exercise programs designed to improve physical function, independence and long-term health.

Exercise Physiology can support individuals living with cardiovascular disease, diabetes, cancer, obesity, mental health conditions, as well as those recovering from musculoskeletal injuries or undergoing injury rehabilitation.

No doctor’s referral is required, and we work with selected private health insurers.
Call or email us to find out how we can support your health and wellbeing.

Address

1-3 Weeroona Avenue, North Bendigo
Bendigo, VIC
3550

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Website

https://pbperformancehealth.com.au/

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