What are the opening hours?

Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm

PB Performance + Health

Home
Australia
Bendigo, VIC
PB Performance + Health

Exercise Physiology 🏃🏻‍♂️
Strength and Conditioning 🏋🏻

21/02/2026

PB Performance + Health Educational Event

Understand the role of managing lateral ankle sprains presented by Tim Leahy

When: March 6th | 5:00–6:00 PM

Location: PB Performance + Health

Registration: This is a FREE event with only 15 spots available.

Comment or DM us the word FOOT to secure your place!

15/02/2026

Trust. The. Process.

At PB Performance, one thing we’re proud of is providing a clear roadmap to help you get where you want to be.
Whether you’re going through rehab, managing a chronic condition, training for an event, chasing a performance goal, or simply wanting to live a healthier life. We’re here to guide you every step of the way.

Progress isn’t always flashy. Sometimes it feels repetitive. Sometimes it feels linear. But when you follow a structured plan with the right support, the results come.

Trust the process, and we’ll handle the roadmap.

14/02/2026

This is PB’s year 🙌🏻🔥

We’re excited to announce new collaborations with amazing businesses to bring you more education, more value, and more impact.

We promised more events, and we’re delivering. Save the dates! More details for each event coming soon.

10/02/2026

The difference at PB Performance and Health is our access to VALD technology. world-class system used to assess strength, power, rate of force development, and a range of other key performance metrics.

This allows us to accurately identify where each athlete currently sits and set clear, objective goals for where they need to be. By removing the guesswork from programming, we can make more informed decisions that drive better outcomes.

The result? Training with purpose, confidence, and a clear pathway toward reaching your full potential.

07/02/2026

We promised more events this year, and we’re excited to be collaborating with the Concussion Clinic to make it happen. Join us for a 90-minute education seminar designed for coaches, athletes, parents, and clubs, focusing on evidence-based concussion and sports injury management to support a safe and confident return to play.

📅 When: March 11th | 7:00 PM
📍 Location: Bendigo Regional Tennis Centre
💲 Cost: $10 per person
📝 Registration: Via the link in our bio

03/02/2026

Shoulder pain isn’t just about where it hurts. It’s about understanding why it hurts. An Exercise Physiologist looks at how your shoulder moves, how it works with the rest of your body, and what may be contributing to irritation or overload.

By assessing strength, mobility, and movement patterns, we design exercise programs that support the shoulder while improving stability and control. The goal isn’t just to reduce pain, but to help you move with confidence, restore function, and lower the risk of ongoing or recurring issues.
Whether your shoulder pain comes from sport, work, or everyday activities, the right approach and support can help you keep moving safely and effectively.

Book your appointment online or contact us to set up a session.

29/01/2026

We can’t believe it… one whole year in our “new” facility! Can we still call it new?!

This past year has been incredible. We’ve grown our team, helped more people and athletes perform and live their best lives, and collaborated with amazing local businesses and professionals who are absolute experts in their fields. To say thank you, we’re running a massive giveaway

We’ve teamed up with local legends to bring you a $1,000+ valued giveaway, thanks to our friends at and . The lucky winner will be announced on Friday, February 15th.

T&Cs:

• Open to Australian residents only
• Winner must be able to attend and use the sessions/membership
• Competition closes 14/02/26 at midnight
• Winner announced 15/02/26

27/01/2026

When your program is built by university-qualified coaches, it’s never generic.

You receive a thoughtfully planned training program designed to help you train smarter, improve efficiency, and continue progressing with ongoing tweaks to keep you moving forward.

Have questions? Feel free to message, email, or call us. We’re always happy to help or show you around the facility.

23/01/2026

It’s 2026, the year you commit to reaching your goals.
Whether you’re looking for ongoing support or a structured reset, we’ve got options to suit you.

Choose from memberships, performance screening with our university-qualified strength & conditioning coaches, or an individualised six-week program tailored specifically to you.

Each program includes comprehensive screening and testing using our state-of-the-art VALD equipment, so your training is backed by real data, not guesswork.

Train with purpose. Progress with confidence. Book online now.

21/01/2026

The biggest mistake people make when running is going too fast, too soon.

The safest way to improve your running is to be patient and build gradually. We know it’s not always exciting, especially when you’re on a running high, but aggressively increasing your running load can quickly lead to injury.

Building your aerobic base is key. It’s your body’s fundamental ability to use oxygen efficiently for sustained energy and tolerance. And this isn’t just for track athletes. footballers, netballers, and athletes across all running-based sports benefit equally.

We always recommend taking a graded approach and educating our athletes along the way.

Don’t take yourself out with an injury when you’re on the rise.

18/01/2026

Netball isn’t just about jumping, it’s about how you land, decelerate, and change direction. Objective testing paired with targeted plyometrics underpins our approach to netball performance and resilience.

This battery allows us to assess power, reactive strength, and asymmetries before progressing athletes into higher-demand plyometric tasks.

Testing battery:

• Drop Jump (reactive strength & spring)
• Countermovement Jump (power output)
• Single Leg Jump (side-to-side asymmetry)

Plyometrics:

• Banded lunge deceleration
• Drop landing → lateral bound + stick
• Drop jump → box jump

Every test informs the plan.
Every drill has a purpose.

Book online or call us to see how we can prepare you to perform your best this season and stay on the court.

Address

1-3 Weeroona Avenue, North Bendigo
Bendigo, VIC
3550

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm

Website

https://linktr.ee/pbperformancehealth, https://pbperformancehealth.com.au/

Alerts

Be the first to know and let us send you an email when PB Performance + Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to PB Performance + Health:

Shortcuts

Want your practice to be the top-listed Clinic in Bendigo?