PB Performance + Health

23/12/2025

What a week it’s been! It’s been amazing to see everyone still showing up, putting in the work, and staying committed during the busy holiday period. You should all be so proud of yourselves 🙌🏻🔥

Don’t forget we’ll be running supervised Strength + Conditioning sessions with our coaches over Christmas and New Year. Spots are limited, so make sure you boo. Once they’re full, that’s it until we’re back to regular hours on the 5th of January.

21/12/2025

Christmas break isn’t an excuse, it’s an opportunity. Stay ready, stay disciplined, and stay moving. We’re open select days over holiday season 💪🏻🔥

20/12/2025

What a powerful way to end the year 🙌🏻🔥

We were fortunate to have share his story with our team. A journey of resilience, vulnerability, and strength. His honesty, mindset, and ability to turn adversity into growth left a lasting impression on everyone in the room.

James embodies compassion, gratitude, and purpose both in life and in sport, and his words continue to resonate with our team long after the session. We couldn’t recommend him more highly to organisations seeking a meaningful, thought-provoking conversation about resilience and mindset.

Thank you

16/12/2025

🚨 WE ARE HIRING! Are you our next S&C Coach?

We are looking for a driven Strength & Conditioning Coach to join the team at PB 🚀

This is an opportunity to work alongside athletes and teams, delivering high-standard training programs while learning from a network of coaches and allied health professionals involved in professional and semi-professional sport.

At PB, we value innovation, constant growth, and improvement. We aren’t just looking for someone to count reps; we are looking for a coach who wants to elevate their career.

We are looking for someone who:
✅ Has a willingness to learn our systems and processes.
✅ Is friendly, welcoming, and brings great energy to our members.
✅ Thrives in a team environment, working closely with other S&C coaches and allied health pros.
Sound like you?

We want to hear from you. To enquire, simply DM us a quick intro about your background and let’s start the conversation! 📩

14/12/2025

At PB, you’re supported not only by fully qualified strength and conditioning coaches, but by a team with real experience who truly understands the position you’re in. We’re invested, passionate, and committed to helping athletes get back to doing what they do best and performing at their best.

Our approach is backed by data, community, and a genuine belief in your potential.

12/12/2025

A big congratulations to Lachy on marrying his beautiful partner, Liv 💍✨

We couldn’t ask for a better physio or a better person to work alongside our team and business. We’re so grateful to call you a friend and to work with one of the best in the industry.

Wishing you both a lifetime of love and happiness!

11/12/2025

Say hello to Lexi, one of our rising junior athletes 🔥🙌🏻

She and her sister are committed members, focused on building their athletic abilities and pursuing their netball careers.

We’re proud to be part of their journey, and we never take the trust of our families for granted. Every junior athlete trains under the careful supervision of our strength and conditioning coaches to ensure safety, development, and confidence.

Interested in seeing what PB can offer your child? Book a facility tour today.

08/12/2025

We’re excited to announce that Ned is officially back from placement 🙌🏻🔥

Members, you’ll now find him on the gym floor during supervised sessions. Book your sessions via the app. He can’t wait to see you all again!

A big shoutout to Lachy for holding down the fort while our S&C coaches Shannon and Ned have been away on uni placement and while Max has been off living it up in America, not that we’re jealous… but Max, bring back some souvenirs. Just kidding 😂🙏🏻

07/12/2025

Meet Nicola 👋

She’s been working hard on her ACL rehab with Josh, and in her interview, she shares what’s felt different this time around, how she set her goals, and why PB has become her go-to.

It’s incredible to see our clients progress and grow stronger and more confident, and even better to see our EPs be a part of that journey. Although Josh has only been with us since October, it’s incredible to see the impact he’s already having on his clients and how he continues to uplift the PB community.

You can book appointments with Josh via our website.

05/12/2025

Christmas & New Year Hours 🎄✨

Supervised S&C sessions are running through Christmas and New Year, but we’ll have fewer sessions than usual. Be sure to book ahead, as spots will fill quickly.

Back to our normal schedule on January 5th.

30/11/2025

We know what you’re thinking… Paddy, put those dogs away. Just kidding, we promise there is a scientific reason he’s not wearing shoes 🙌🏻

For selected court, field and running based athletes we integrate barefoot training to enhance their:

Enhanced proprioception: Direct ground contact increases sensory input from the plantar surface, improving spatial awareness and rapid postural adjustments.

Greater intrinsic foot + lower-limb activation: Reduced external support requires higher force output from stabilising muscles, improving mechanical efficiency.

Neuromuscular efficiency: Increased sensory feedback enhances motor-unit recruitment, coordination, and reaction time.

If your training has plateaued or you’re looking for a more evidence-based approach, we offer comprehensive testing and personalised programming for non-members.

26/11/2025

Excited for the pre-season ahead with Broadford Football Netball Club 🙌🏼💪🏼

🔵⚪️ PARTNERSHIPS WITH PURPOSE ⚪️🔵

Welcoming PB Performance Health to the BFNC Netball Program! 💪🏼🏃🏼‍♀️‍➡️🏐🏋🏻‍♀️

The Broadford Football Netball Club is thrilled to announce a brand-new high-performance partnership with Patrick Blood of PB Performance Health, who has joined our Netball Department to deliver dedicated Strength & Conditioning coaching throughout the 2025/26 pre-season.

This partnership is all about setting our athletes up for success as we prepare to take on the Bendigo FNL in Season 2026.

Patrick brings exceptional knowledge in athlete development, functional strength, mobility, speed and conditioning, and is passionate about helping players build resilience, reduce injury risk and perform at their peak. His expertise, including active roles with VNL club Bendigo Strikers, will play a massive role in lifting standards and ensuring our group is physically ready to compete in one of the strongest netball leagues in the state.

This collaboration reflects exactly what we stand for: purposeful partnerships, athlete wellbeing, and a commitment to giving our players every opportunity to thrive from U17s to seniors! 🤩👏🏼

We’re incredibly excited to welcome Patrick and PB Performance Health onboard for this next chapter. Bring on a powerful, hardworking pre-season!

Follow 👉🏽 PB Performance + Health
📍1 Weeroona Avenue, North Bendigo
🌐 www.pbperformancehealth.com.au
📧paddy@pbperformancehealth.com.au

GO ROOS! 🦘

Love your netball and want to benefit from this exciting partnership and truly challenge yourself in 2026?

Sign up for netball with the Broadford FNC here: https://form.jotform.com/253057707894872

🏐 PRE-SEASON TRAINING 🏐

🗓️ Monday Nights
⏰ 6:15pm
📍 BFNC Gym, Harley Hammond Reserve
🏋🏻‍♀️ S&C program on alternative days/nights (detailed info upon registration).
🏐 U17s and Open-Age Women’s netball competing in the Bendigo FNL in 2026 on a Saturday.