PB Performance + Health

PB Performance + Health Exercise Physiology 🏃🏻‍♂️
Strength and Conditioning 🏋🏻

BIG NEWS at PB 🔥First up… a massive congratulations to Shannon on graduating with his Master's in Exercise Physiology. T...
29/04/2026

BIG NEWS at PB 🔥

First up… a massive congratulations to Shannon on graduating with his Master's in Exercise Physiology. The work, discipline, and consistency he brings every single day is next level, and we couldn’t be prouder.

Now for the announcement…

Shannon has been officially promoted to an Exercise Physiologist

We’re pumped to have him step into this role and continue delivering high-level care to our PB community. This year keeps getting bigger and better. You can now book in with Shannon on Mondays and Wednesdays

We’re excited to welcome Accredited Practising Dietitian Emi-Lee to PB Performance + Health 🔥Join us on May 22 at 5pm fo...
27/04/2026

We’re excited to welcome Accredited Practising Dietitian Emi-Lee to PB Performance + Health 🔥

Join us on May 22 at 5pm for an exclusive performance nutrition seminar, where Emi-Lee will break down elite sports nutrition into practical, results-driven strategies.

📍 PB Performance + Health, North Bendigo
📅 May 22 | ⏰ 5:00 PM
🎟 $10 – Limited spots available

Secure your spot via the link in our bio

22/04/2026

Meet Connor 👋🏻

One of our PB members who’s been putting in serious work over the past six months. We’re wishing him the best of luck today at Uni Sport Nationals, go smash it!

If you’re curious about what PB is all about, reach out. We’d love to set up a show round and help you get started.

👉🏻 PB hoodies are now available to order

📷 Cover photo: .kool

Are you ready to return to running? 🏃‍♂️Whether you’re post-op, coming back from injury, or something doesn’t feel quite...
14/04/2026

Are you ready to return to running? 🏃‍♂️

Whether you’re post-op, coming back from injury, or something doesn’t feel quite right. We’re here to help.

Our 60-minute Initial Consultation includes a full movement assessment plus testing with
VALD technology, which is a world-class system that measures strength, power, and rate of force development. This means we can confidently guide your return to running based on real data, not assumptions.

From there, we can support you with 1:1 sessions or structured memberships to keep you progressing. Let’s get you back running safely. Book online now

We’ll never get tired of bringing the community together 🙌🏻🔥Last month’s education session with the was a huge one, div...
09/04/2026

We’ll never get tired of bringing the community together 🙌🏻🔥

Last month’s education session with the was a huge one, diving into evidence-based concussion management and safe return-to-play.

Hearing from Daniel was incredible, and having our own Josh involved made it even more special.
Massive thank you to everyone who showed up, got involved, and continues to invest in doing things the right way

We’re just getting started…

What topics do YOU want next?
Who should we collaborate with?

Happy Easter, everyone 🤍We hope you’ve enjoyed some quality time with family and all the festivities. We often say it, b...
06/04/2026

Happy Easter, everyone 🤍

We hope you’ve enjoyed some quality time with family and all the festivities. We often say it, but we’re genuinely grateful for your ongoing support and incredibly proud of our community. It really means a lot to us. We’ll be back to our regular programming tomorrow and are excited to hit the ground running, especially with school holidays now!

This is the perfect time for junior athletes to start strength and conditioning, build a solid foundation for the season ahead, and learn in a safe, supportive environment with coaches who truly invest in long-term development. We currently have a few spots available for new members to join our program.

Alternatively, school holidays are a great opportunity to bring your junior athlete in for testing. Our EPs and university-qualified coaches can design a tailored program, identify potential injury risks, and help ensure they’re ready for the season ahead before any issues arise.

Message or email us to get started!

Meet Ady, Eden, Rach & Chloe 👋🏻All netballers competing across junior representative programs, including North Central, ...
02/04/2026

Meet Ady, Eden, Rach & Chloe 👋🏻

All netballers competing across junior representative programs, including North Central, Bendigo Strikers and BFNL.

They’re not just talented on the court. They invest time in preparing their bodies for what’s ahead.

And the best part? They bring the energy every single session. always laughing, always having fun. Being professional doesn’t mean you can’t enjoy the process.

One of the biggest things for us isn’t just seeing our members perform on game day… It’s being part of the journey that gets them there.

Thank you to everyone who attended our event with , Understanding the Roll.We feel incredibly fortunate to collaborate w...
31/03/2026

Thank you to everyone who attended our event with , Understanding the Roll.

We feel incredibly fortunate to collaborate with local allied health professionals and support each other’s work within the community. Tim’s insights into the management of lateral ankle sprains and injury prevention were incredibly valuable.

A big thank you to Tim. Be sure to check out his business and support it.

We’re excited to host more events in the future. If you’re an allied health professional interested in collaborating, we’d love to hear from you.

We can’t believe it, but Easter is already here.While we’re not fully closed, we’ve adjusted our hours to keep you movin...
29/03/2026

We can’t believe it, but Easter is already here.
While we’re not fully closed, we’ve adjusted our hours to keep you moving over the long weekend 💪🏻🔥

Good Friday (3/4): 7am–10am
Easter Monday (6/4): 3pm–6pm
Let’s stay consistent and keep kicking goals, PB fam.

We’re still riding high from our community run at last Friday 🤍🙌🏻Unreal energy, a huge turnout, and great to see both o...
27/03/2026

We’re still riding high from our community run at last Friday 🤍🙌🏻

Unreal energy, a huge turnout, and great to see both our regular crew and plenty of new faces getting around it. This is what it’s all about.

A massive thanks to for sharing a few words, an absolute legend on and off the track.

We’re proud to be part of a community that shows up, supports each other, and keeps raising the bar. Let’s keep the momentum going. 2026 is ours!

As we approach the season, now is the time to identify any weak spots and set yourself up to perform at your best. Our P...
24/03/2026

As we approach the season, now is the time to identify any weak spots and set yourself up to perform at your best. Our Performance and Injury Risk Screens are designed to give you clear insights into your strength, movement, and potential risk areas.

We assess key areas such as strength, symmetry, and movement mechanics to help you train with purpose and reduce your injury risk, not just manage it.

This is your opportunity to access professional-level testing and enter the season strong, confident, and ready.

Comment “SCREEN” below and we’ll send you the details to get started.

22/03/2026

Get to know our new Strength and Conditioning Coach, Tom 👋🏻

Members, remember to book your sessions and gear up for the season ahead. Let’s go into this season strong, ready, and performing at our best.

Address

1-3 Weeroona Avenue, North Bendigo
Bendigo, VIC
3550

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Website

https://pbperformancehealth.com.au/

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