13/08/2024
Are you and the people you care about the most,
mentally fit and resilient enough to cope with the top 10 most stressful life events for Australian adults?
"What are the most stressful life events for Australian adults Ash", you ask?
1. Death of a loved one - The unexpected loss of a close family member or friend is one of the most traumatic experiences and often leads to severe emotional distress.
2. Divorce or separation - Relationship breakdowns are a major source of stress, particularly when they involve legal and custody battles.
3. Serious illness or injury - Facing a severe health crisis or injury, whether personally or within the family, is highly stressful.
4. Financial problems - Issues such as significant debt, bankruptcy, or job loss contribute heavily to stress levels.
5. Job loss or unemployment - Losing a job or experiencing prolonged unemployment can lead to financial insecurity and stress.
6. Moving house - Relocating, especially when it involves significant distance or a change in lifestyle, is a major source of stress.
7. Natural disasters - Events like floods, bushfires, or other natural disasters can cause significant emotional and financial strain.
8. Victim of crime - Experiencing or witnessing a crime, particularly violent crime, is extremely stressful and can lead to long-term psychological effects.
9. Relationship conflicts - Ongoing conflicts with a partner, family member, or close friend can be a significant source of chronic stress.
10. Parenting challenges - Issues such as dealing with a child’s illness, behavioral problems, or navigating parenting responsibilities can be stressful.
The effects of these stressors can lead to a range of physical and mental health issues if we don't manage them properly.
The vast majority of the people I train are experiencing or have recently experienced at least one of these Top 10 Life Events when they decide to work with me.
I can tick 1, 3, 4, 5, 6, 7, 9 and 10 so far - and I'm only 49!
Now you know why my favourite movie character is Rocky 🤣.
You knock me down 8 times...I'll get back up 9....and keep moving forward....
And that's why I now do what I do.
It's why I can help you to understand, protect and enhance your:
- Mental Fitness,
- Resilience &
- Mindset
So you are better equipped to cope with whatever life throws at you.
If any of you are interested in joining my next course,
or if you have friends and family in your network who are going through (or have been through) one or more of the top 10,
Here's the details for you 👇
My next course is:
✅ ONLINE,
✅ LIVE,
✅ 5 Weeks Of Training (10 Hours)
🗓️ Monday September 2, 9, 16, 23 and 30.
And the cost?
Pre-Sale: $497.. (SAVE $1,000)
More details - PM me or ashley@thrivingminds.com.au
