Nurture Physiotherapy + Yoga

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Nurture Physiotherapy + Yoga

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nurture Physiotherapy + Yoga, Physical therapist, Bendigo.

Marnie Hullin
🧘‍♀️ Physiotherapist + Yoga Instructor
🤰 Women's Health - pregnancy + postpartum
• Pelvic floor physiotherapy
• Musculoskeletal physiotherapy
• Therapeutic yoga
Face to face and telehealth appointments available.

22/07/2025

Did you know that pelvic floor dysfunction isn’t just a concern for new mothers? Women of all ages, including those in pregnancy, perimenopause and menopause, can experience symptoms like urinary incontinence, pelvic organ prolapse, or even painful in*******se. These changes are often linked to lifestyle factors or hormonal shifts. The good news? There are so many effective ways to manage and improve pelvic floor health! 💪✨

Your pelvic health matters at every stage of life! 💕

30/01/2025

🌸 Let’s Talk About Your Pelvic Floor! 🌸

Have you ever wondered what your pelvic floor is and why it’s so important? Think of it as a little hammock of muscles and tissues at the base of your pelvis, working hard to support some pretty important parts of your body—like your bladder, uterus, and bowel.

For women, the pelvic floor is a real MVP, especially during pregnancy, birth, and postpartum recovery. It helps carry the weight of your growing baby, supports you during delivery, and plays a big role in your recovery after childbirth.

When your pelvic floor is functioning really well, it can make a huge difference in how you feel. But if it’s not working as it should, it can lead to things like leaks, discomfort, or even pelvic pain.

The great news? You don’t have to live with these issues. With the right exercises, tips and tricks that are specifc to your needs, you can take good care of your pelvic floor.

If you’re feeling unsure about your pelvic health, don’t hesitate to reach out. A pelvic health physiotherapist can help you feel supported and empowered every step of the way.

25/11/2024

Nurture is open for bookings! 🎉

Have you been thinking about getting some help with that niggly pelvic floor problem? Maybe you are pregnant, and want to be proactive about taking care of your pelvic health and preparing for birth? Or, perhaps you recently welcomed your little one into the world, and would like some support with your bladder or bowel troubles, aches and pains, or returning to exercise?

Appointments are now available at my new clinic space - at Bendigo UFS Pharmacy, Hargreaves Street, Bendigo.

I feel so privileged to be able to support women across the lifespan. Pelvic health problems are so common, but not normal and definitely not talked about often enough.

Whether you have challenges with bladder, bowel, prolapse, and pelvic floor, or whether you would like to understand how to prevent these difficulties later on. I'm here and would love to help you!

Drop me a DM if you would like to find out more, or head to my website to book your initial consultation.
⭐️ Booking link in bio
☎ 0422 750 378

22/11/2024

It's Perinatal Mental Health Week.

This year's theme is 'We're here, a community that cares'.

This photo was taken a couple of days before the birth of my first baby, in 2022. The most amazing day of my life. And, although I thought I was ok at the time in those early months of being a mother, in hindsight, I really wasn't. What was likely undiagnosed postpartum depression / anxiety really affected my experience of motherhood in the first part of my daughter's life. I wish so much that I could go back, wrap younger me up in the biggest hug and let her know it's ok to keep it real and ask for help.

If you know a new mum or dad, please reach out, check in. Let them know you care, and that you want to hear about how they are really doing, warts and all. Hold the parents, not just the baby.

If you're a mama or dad, currently in the trenches, feeling alone and not yourself, I want to reassure you that you're not alone. What you're feeling is far more common than you think. Let go of the effort of putting on a brave face around others - it's bloody hard work that you don't need right now.

Talk to your GP, care provider or a trusted friend or loved one about how you are really feeling. When someone asks how you are, be honest and keep it real. Being a parent is hard enough without mental health challenges, and there is help out there. We're here, a community that cares.

You an also check out:
org.au

04/11/2024

Investing in your pelvic health during pregnancy is one of the best gifts you can give yourself and your baby! 🎁 A pelvic health physiotherapist is your supportive guide through pregnancy, birth, and beyond. Don't wait until problems arise - book your appointment today.

Have you seen a pelvic health physio during your pregnancy? Share your experience below. 👇

30/10/2024

✨ Guess who's back?! I've missed you all SO much! ✨

It's time to reopen the doors to Nurture, after some time away to be with my little family. I'm thrilled to welcome you back with open arms and even MORE ways to help you! And, with a brand new location - at Bendigo UFS Pharmacy, Hargreaves St.

Bookings are now open and here's what Nurture is now offering:

*Pelvic Health Physiotherapy*
I'm so excited to support you through pregnancy, post-partum, and peri / menopause with warmth, understanding and specialised knowledge and skills in managing pelvic health concerns.

*Musculoskeletal Physiotherapy*
Got aches and pains? Injuries? Or just want to move better? I've got your back (and your knees, shoulders, and everything in between!

Bookings are currently available on Wednesdays.

Your well-being means the world to me, and I can't wait to see your smiling faces again!

Got a questions? Drop me a message or head to my website to find out more.
⭐ Booking link in bio
☎️ 0422 750 378

31/05/2023

- Pain and the brain -
Did you know that your brain plays a massive role in how you experience pain?

When we experience pain, it is the result of intricate processes occurring within our nervous system. Specialized nerve receptors, known as nociceptors, detect potentially harmful or damaging stimuli, such as heat, pressure, or chemical signals, and send electrical signals to the brain. However, pain perception is not solely determined by the intensity of the physical stimulus. Our brains play a crucial role in interpreting these stimuli and modulating the pain experience. And depending on what else is happening in our lives at the time of pain can have an effect on how our brain processes the pain.

Everyone experiences pain in a different way - this is because pain is influenced not only by biological factors but also by psychological, social, and environmental factors. Psychological factors, such as stress, anxiety, and past experiences, can significantly influence pain perception. Social and cultural factors, as well as the presence of social support or isolation, can also impact how individuals experience and cope with pain.

By understanding all of the psychological and social factors that may contribute to pain (as well as the physical), we're able to come up with a holistic approach of helping a person to manage their pain - that doesn't just focus on healing the tissues. This can be really reassuring for some people - as often pain can be experienced for months or years - which is well beyond the time needed for tissue healing to occur.

Would you like to understand more about the role of the brain in pain? Have a chat with your Physiotherapist and let them know you'd like to understand how your brain might be impacting your ongoing pain. Or, check out David Butler and Lorimer Moseley's book - Explain Pain.

30/05/2023

Want to learn to be your own physio?

A big part of what I love most about my work is teaching people about how the body works and how to manage their aches and pains, injuries, and activities that are challenging, - basically how to be their own physio!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Knowledge is power, and when you understand your condition you'll feel more in control and less fearful - and this is a great thing, as the research shows that when we are fearful and feeling like we can't do anything to impact our condition, pain levels are worse.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tell me, what ache and pains are you living with that you're like to know more about?

24/04/2023

It's the last term of Nurture classes for 2023! 🧘‍♀️⠀⠀⠀⠀⠀⠀⠀
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I'll be taking some time off for the birth of my second bub in Term 3 and 4, so if you're keen to devote an hour to your yourself each week then I'd love for you to join me on the mat for Term 2 classes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Nurture Gentle - 545-645pm⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yin & Restorative - 710-810pm⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The term starts on Tuesday 2/5 and runs weekly for 6 weeks at the Connect Church, Solomon St East Bendigo. All equipment is provided, and cost for the term is $150. (Claimable under private health Physio extras - code 561.)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Head to the link in my bio if you would like to book or get in touch to find out more. 🙏💖

20/04/2023

Why do we use props in yoga classes?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Props (like blocks, blankets, bolsters, and straps) can really enhance your yoga practice and make it more accessible, safe, and enjoyable for yogis of all levels and abilities. The use of props has so many benefits, including:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Improved alignment: Props can help to improve alignment in yoga postures by providing support and stability to the body. This allows us to get into the correct alignment and hold the posture for longer periods of time, which can lead to greater strength, flexibility, and stability.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Increased accessibility: Props can make yoga accessible to people who might otherwise have difficulty with certain postures due to physical limitations or injuries. For example, using blocks can help those with tight hamstrings to reach the floor in forward folds, and using a strap can help to deepen stretches and make them more accessible to those with limited mobility.⠀🦵⠀⠀⠀⠀⠀⠀⠀⠀
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Increased mindfulness: Props can help us to become more mindful of their bodies and their movements. By using props to support the body, we can focus more on the sensations and alignment of the posture, which can deepen our awareness and understanding of our practice.🧘‍♀️⠀⠀⠀⠀⠀⠀⠀
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Increased relaxation: Props can help to support the body in restorative postures, which can promote relaxation and reduce stress. For example, using blankets or bolsters in supported savasana can help to release tension in the body and promote deep relaxation.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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All equipment and props are provided in all of Nurture's classes, but you're also really welcome to BYO if you'd prefer.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What's your favorite way of using a yoga prop?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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PS. If you'd like to see how we use props in class, don't forget that Term 2 classes start on May 2nd. You can book or find out more by clicking the links in bio. 💻

10/04/2023

April is Falls Awareness Month
Falls are a major health concern for older adults in Australia, and the risk of falling increases with age. Falls are the leading cause of injury-related hospitalisations for Australians aged 65 years and over, accounting for around 40% of injury-related hospitalisations.

The consequences of falls can be severe, including fractures, head injuries, and even death. Falls also lead to a loss of confidence, reduced mobility, and a decline in overall quality of life.

There are many factors that can increase the risk of falls among older adults in Australia. These include:

-Chronic health conditions such as arthritis, diabetes, and cardiovascular disease
-Vision problems
-Medications that can affect balance or cause dizziness
-Poor nutrition and dehydration
-Environmental factors such as poor lighting, uneven surfaces, and cluttered living spaces
-Lack of physical activity and walking and mobility problems
-Cognitive impairment and dementia

Strategies to prevent falls include:
-Regular physical activity, including exercises to improve balance, strength, and flexibility
-Regular eye exams and hearing tests
-Reviewing medications with a healthcare provider to identify any that may increase fall risk
-Ensuring a healthy diet and staying hydrated
-Making environmental modifications to reduce fall risk, such as installing grab bars and removing tripping hazards
-Regular check-ups with a healthcare provider to identify and manage any underlying health conditions that may increase fall risk

Falls are a significant concern for older adults in Australia, but there are many steps that can be taken to reduce the risk of falls and their consequences. Nurture currently has home-based physio appointments available to help with falls - get in touch via the link in bio to find out more.

02/04/2023

How do you feel about the cooler months? ❄️
I've always been a summer gal, cursing the end of warm weather and the onset of the chilly air. But over the last few years, I've noticed a shift - by embracing (rather than hating) the change in seasons, there's a sense of anticipation, much less resistance and also a greater willingness to surrender to the day-to-day life that the cooler weather brings. (And even enjoyment of wooly jumpers, ugg boots, & early nights.)☕️

Autumn, a period of transition, is a time for self-nourishment and reflection. The season invites us to explore an inward and introspective energy. This is a time of year where we have the opportunity to slow down, contemplate, and experience gratitude, abundance, and letting go. 🍂🍁

If you'd like to find a way to start to embrace the change of season, then give this meditation a go. It's centered around letting go - releasing thoughts, patterns, behaviors or people that no longer serve you in a positive way. This seasonal meditation directly relates to the changes occurring in the natural world: leaves changing color and falling away, plants releasing seed and dying back, and a general sense of slowing down and settling in. 🧘‍♀️

This practice can be done either inside or outside. Come to a comfortable seated position, close your eyes, and bring your awareness to your breath. Feel the fullness and expansion that comes with each inhale, and the release and contraction that follows each exhale. As you feel your body settle, focus your thoughts on one thing that you would like to release from your life. Connecting to your breath, inhale that which you want to manifest, and exhale that which you desire to release. For example: Inhale, “I am strength and calm.” Exhale, “I release self judgement.” Continue this practice for ten or more breaths, and then simply bring your attention back to your breath for a couple more minutes. 💜

Address

Bendigo, VIC

Opening Hours

8:30am - 5pm

Website

https://www.nurturephysiotherapy.com.au/book

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