What are the opening hours?

Monday 2:30pm - 7pm Tuesday 8am - 12pm 2:30pm - 7pm Thursday 8am - 12pm 2:30pm - 7pm Friday 8am - 12pm Saturday 8am - 12pm

Inspire Chiropractic

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Australia
Bentleigh, VIC
Inspire Chiropractic

Inspiring wellness, one adjustment at a time 🌿

16/11/2025

Dr. Emma breaks down morning vs. nighttime stretches, when each one actually helps your spine the most.

📍Don’t miss our Fasting & Wellness Workshop this Nov 25! Link in bio to register.

12/11/2025

What Really Happens When You Fast ✨

When you fast, your body shifts into repair mode balancing hormones, burning stored fat, and improving cellular health. 🧠🔥

Want to learn how to fast the right way for your body?

Join our Fasting Workshop this November 25!
Discover safe fasting strategies for both men and women. 📍Link in bio to register!

08/11/2025

Dr. Ben breaks down 5 powerful benefits of fasting — smoother energy, cleaner metabolism, sharper focus, and a body that feels like it finally found its rhythm. A quiet reset with big results.

Our Fasting Workshop is on November 25 🍲

Secure your spot through the link in our bio.

05/11/2025

Chiro Reacts: EP1 — Walking Pad vs. Sitting

More people are trading their office chairs for walking pads but is it actually better for your spine and posture? 👀

Dr. Ben shares his thoughts on whether walking while working helps or hurts your body.

🎥 Clip credit:

03/11/2025

Please note that our practice will be closed on November 4 for the public holiday.
We’ll be back to help you move and feel better the following day! 💪

To book your next adjustment, call us at 03 9964 3709.

31/10/2025

🧠 Did you know chiropractic care can do more than relieve pain?

Recent research by experts like Heidi Haavik and Dean Smith shows it enhances the brain–body connection — helping your brain communicate better with your muscles for smoother, faster movement. 💪

Keep your spine aligned, keep your body in sync.

27/10/2025

We’re back with another 𝐌𝐲𝐭𝐡 𝐨𝐫 𝐅𝐚𝐜𝐭 𝐌𝐨𝐧𝐝𝐚𝐲𝐬 with Dr. Ben — and this one’s all about sleep! 😴Sit tight as we break down how to sequence your sleep for better rest.

Want to learn more in person? Join our Sleep Workshop on October 30 — link in bio to register! 🌙

24/10/2025

Everyday stresses keeping you up at night? 🌙 It’s okay, Dr. Ben’s here to help you reset.

He shares easy habits to bring peace back to your nights and balance to your body. ✨

Join the Sleep Workshop on October 30 to learn more.
🌿 Link in bio to register.

22/10/2025

𝗬𝗼𝘂𝗿 𝗻𝗶𝗴𝗵𝘁𝘁𝗶𝗺𝗲 𝗵𝗮𝗯𝗶𝘁𝘀 𝗮𝗿𝗲 𝘄𝗿𝗶𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗻𝗲𝘅𝘁-𝗱𝗮𝘆 𝘀𝘁𝗼𝗿𝘆.

Most women try to “shut off” at night like it’s a switch.
But sleep doesn’t work that way.
It’s a sequence your nervous system needs to move from alert → calm → rest.
Here’s the simple ritual many of my patients follow:

1. Dim the lights
2. Stretch + breathe
3.Journal or read
4. Phone down (outside the bedroom)
5.Lights out by 10

✨ Protect your bedtime like it’s medicine — because it is.

👉 If your nights are chaotic, your days will be too.

DM me SLEEP and I’ll send you details about our Sleep Workshop

20/10/2025

Another Myth or Fact Monday with Dr. Emma! 👩‍⚕️

You might think you know the truth about your spine but wait till she sets the record straight. 😉

16/10/2025

October 16 is World Spine Day — a day to acknowledge how vital spine health is to your overall wellness. 🦴

Hear from our chiros as they share simple tips to keep your spine strong and supported. 💪

15/10/2025

Your spine isn’t just about posture — it’s the gateway to your nervous system.

Misalignments = interference.

Interference = stress signals stuck ON.

Stress stuck ON = your brain never fully powers down at night.

👉 Correct the stress. Unlock the rest.

Drop “SLEEP” if you want our nervous system-based sleep guide.

Address

145 McKinnon Road
Bentleigh, VIC
3204

Opening Hours

Monday	2:30pm - 7pm
Tuesday	8am - 12pm
	2:30pm - 7pm
Thursday	8am - 12pm
	2:30pm - 7pm
Friday	8am - 12pm
Saturday	8am - 12pm

Website

http://www.inspirechiropractic.au/

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