23/01/2024
When : 8- 10 March 2024
(Check in Friday 2pm.
Check out Sunday Midday)
Where : Culburra NSW
Investment : $650 including everything. Food, accomodation , yoga , sound healing , mediation and more.
$250 deposit to secure your spot.
Message me about payment details.
Why : Inner Shift weekender has its foundations in Yoga, yogic principles, health and wellbeing. We endeavour for you to get to know the other attendees and yourself a little better. With the seasons changing and moving into Autumn this is a time for reconnection to self and to the earth after what may have been a busy summer.
We will utilise physical movement through various yoga styles, self reflection practices through journaling, interactive group discussions, and guided meditations. With PilaFlow onboard we also have the added bonus of live sound healings and music to provide the backdrop for what is happening at the time.
The weekender is located in the beautiful Shoalhaven region on the NSW South Coast, Culburra will enchant you with fine beaches and sparkling waterways and they’re only a short stroll away. With beautiful coastal views from the lounge and entertaining area a perfect backdrop to rest, connect and enjoy. The house has 5 bedrooms, three bathrooms with a large open plan dining and recreation area. Delicious meals three times a day will be created by Ella with plenty of refreshments and snacks throughout.
If you're feeling like a weekend away, sharing time with like minded people, being nourished by delicious foods and having time to yourself as well, then we hope to see you soon.
Meet your hosts💛💙
Sofia - Yoga teacher, sound therapist, massager and musician. She loves to nurture and create a space for you to arrive and be as you are in that moment. She brings lightness and joy to her classes, and will leave you smiling, feeling inspired and with a greater connection to yourself.
Being a multi-instrumentalist Sofia loves to take people on a transformative journey with the use of her many instruments and providing sound scapes that will have a profound effect. Through yoga, guided meditation and soundscapes, Sofia will lead you to an inner shift in a state of calmness and clarity.
P I L Λ F L O W
Paul - After many life changes and adventures throughout the world Paul has created a life which epitomises the inner shift mentality.
Enjoying the practice of various styles of yoga, he has a keen interest in animal flow, and with his deep soothing voice can create a restful place for guided meditations.
He loves the physical and mental benefits of sound baths and alternative therapies and strives to live a life with childlike enthusiasm.
Paul's movement classes are not often the same. They can sometimes be challenging while exploring a different perspective, but he will always approach with kindness and compassion, no matter the level of your practice. You will feel safe and secure while practising with Paul.
Paul Clementson
