Balance Yoga & Fitness

Balance Yoga & Fitness Yoga, chair yoga and personal training. Designed to bring balance into your life.

Smidge Bakery is open! Go check out their yummy Cinny and Mitey scrolls at 106 Oxford Street Leederville. Great to see G...
27/09/2025

Smidge Bakery is open! Go check out their yummy Cinny and Mitey scrolls at 106 Oxford Street Leederville. Great to see Gen and Liz doing what they love to do after months of cleaning, tiling, building cabinets and painting. See you there soon!

We did it! 460 people in tree pose is a new world record! Let’s hope this awareness translates to regulations to stop th...
14/04/2025

We did it! 460 people in tree pose is a new world record! Let’s hope this awareness translates to regulations to stop the destruction of our jarrah forests.

This is why I love the work that I do 🥰. I received this message from one of my clients and it made my day 🤩. I feel so ...
04/04/2025

This is why I love the work that I do 🥰. I received this message from one of my clients and it made my day 🤩. I feel so blessed that I can pass on my love for the yogic lifestyle to other people 🧘:
“Just a quick message to say how much I am enjoying your yoga classes 🥰
I feel so good afterwards - both physically and mentally.
Thank you so very much, the classes are just what I have needed in my life.”

On Saturday morning around 350 of us stood in tree pose in Stirk Park in Kalamunda to break the world record of the most...
24/03/2025

On Saturday morning around 350 of us stood in tree pose in Stirk Park in Kalamunda to break the world record of the most number of people in tree pose, and also to bring awareness to the issue of our old growth Jarrah forests in the south-west of Australia being destroyed for bauxite mining. These are one of the most bio-diverse habitats on Earth and many of the flora and fauna here are unique and critically endangered. Thanks to Carrie, Cath, Darryl and Trere for hanging out with me. No pics of the actual pose as we were all a bit busy 😊. Well done to the Wilderness Society for organising this event and bringing awareness to this important issue.

05/03/2025

I’ve been lifting heavy for around 18 months now, with a 2 month hiatus for our long hike. Hip thrusts to strengthen the posterior chain, especially the glutes - I’ve increased the load by 57% since I started doing this exercise 12 months ago.

The home studio is slowing progressing. The aircon is now in and we’ve sealed between the tin and the slab to prevent ro...
02/03/2025

The home studio is slowing progressing. The aircon is now in and we’ve sealed between the tin and the slab to prevent rodents getting in. We are reusing materials from the house build where we can. It feels good to be building things again 😁

23/02/2025

I’m a big fan of moving when I can. I like to do this cat cow movement to loosen the spine and a back stretch while I’m waiting for the kettle to boil.

Our new tattoos featuring the Camino de Santiago scallop shell symbol. John’s tatt also has the motto in Latin “Ultreia ...
19/02/2025

Our new tattoos featuring the Camino de Santiago scallop shell symbol. John’s tatt also has the motto in Latin “Ultreia et Suseia “ which roughly translates to “onwards and upwards”. My clever graphic designer Liz Younger used the symbol to create my new logo. I wanted a logo that is symmetrical to embody balance, but I like that it also symbolises the yogic goal of many paths leading to Oneness. It reminds me of grass trees and rocks that are everywhere in this corner of the world I call home. Thanks Liz, and thanks also to Alaina from Soul Design Ink for the tattoos 🥰🤩

I’m sure we can all relate to a few of these issues, especially if we are over 50. Tibialis raises and calf raises are e...
20/01/2025

I’m sure we can all relate to a few of these issues, especially if we are over 50. Tibialis raises and calf raises are especially important for walking and hiking. Photo of me hiking in Spain 😊

Address

Bickley, WA
6076

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61400373100

Website

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