Spill the Tea Therapy with Emmie Barbie

Spill the Tea Therapy with Emmie Barbie • Professional Counsellor ACA level 2
• Specialising in Anxiety, Trauma & Eating Disorders
• Compassionate
• Evidence Based Therapy
• Eclectic in approach

📚Tsundoku📚(Japanese)Meaning: The act of acquiring books and letting them pile up, unread. 📚✨ …… I am guilty of this and ...
18/12/2025

📚Tsundoku📚
(Japanese)
Meaning: The act of acquiring books and letting them pile up, unread. 📚✨ …… I am guilty of this and I will not stop anytime soon?
Do you like to read?

📚

✨🎄Prompts For Boundary Setting This Holiday Season✨🎄
17/12/2025

✨🎄Prompts For Boundary Setting This Holiday Season✨🎄


✨🎄Prompts For Boundary Setting This Holiday Season🎄✨ 🎄
17/12/2025

✨🎄Prompts For Boundary Setting This Holiday Season🎄✨

🎄

Many of us are holding grief, fear, and heartbreak in the wake of the Bondi shooting ❤️‍🩹but also you might notice momen...
17/12/2025

Many of us are holding grief, fear, and heartbreak in the wake of the Bondi shooting ❤️‍🩹but also you might notice moments of laughter, lightness, and relief…. After all it’s nearly Christmas
That doesn’t mean you don’t care or that you’re moving on. It means your nervous system is trying to survive.
We call these micro joys—small, ordinary moments of comfort, humor, or connection that give the body a brief break from overwhelm. A funny video. A shared joke. A warm coffee. A moment of silliness.
Finding something light in dark times isn’t disrespectful. It’s a protective pause. A breath. A way to keep going.
Both can exist at once.
🖤 Deep sadness
✨ Small moments of relief & Christmas wonder

You’re allowed to take a break from the news & the noise & you should for your mental health
Take care & be healthy 🌻☕️

#

👖 💛Choose Happy, Not a Size 💛 👖 As a counsellor, I see every day how much pressure we all feel to shrink ourselves — our...
10/12/2025

👖 💛Choose Happy, Not a Size 💛 👖
As a counsellor, I see every day how much pressure we all feel to shrink ourselves — our bodies, our appetites, our presence.
But here’s the truth: Being fed is important!!!
Fed emotionally. Fed physically. Fed with rest, joy, connection, and real nourishment.

Happiness doesn’t come from a number on a scale or a tag on your jeans.
It comes from honouring your body, listening to its needs, and treating yourself with the same compassion you offer others.

✨Choose meals that make you feel alive.
✨Choose relationships that make you feel seen.
✨Choose habits that make you feel whole.
✨Choose You ! Not a size

💛 Your body deserves kindness.
💛Your mind deserves peace.
💛You deserve a life that isn’t measured in inches, but in moments.


👩‍🏫Welcome To The BB Academy 👩‍🏫 💅🏼 🔥BOUNDARIES ARE HOT 🔥 💅🏼 If you’ve been the anxious people pleaser say...
04/12/2025

👩‍🏫Welcome To The BB Academy 👩‍🏫

💅🏼 🔥BOUNDARIES ARE HOT 🔥 💅🏼

If you’ve been the anxious people pleaser saying “YES” when your soul is screaming “NO” it’s time for a glow up !
🛋️ Therapy helps you go from “ OMG I’m so sorry but ..” to “ NO!”

Because here’s the tea honey bee ☕️ 🐝
Therapy isn’t just healing ❤️‍🩹 it’s the ultimate self respect makeover.

🛑 STOP over explaining your no like it’s a press conference
☮️ Protect your peace✌️
💃🏼Choose yourself

Glow ✨Sparkle ✨set boundaries ✨repeat
THATs HOT!🔥 💅🏼

Final feature in magazine 💃🏼✨
30/11/2025

Final feature in magazine 💃🏼✨

Does the thought of Christmas make you feel stressed? 😫🎄 Studies show you are not alone! ♥️💚Christmas is considered one ...
30/11/2025

Does the thought of Christmas make you feel stressed? 😫🎄

Studies show you are not alone! ♥️💚
Christmas is considered one of the most stressful life events along with moving house and divorce.
The link between stress, anxiety and depression during the holiday period is well documented.

Let’s make Christmas a wonderful time of year!
Here are some tips to help you manage stress 💚♥️

🎄Plan ahead and share the load - Make lists, assign jobs, create a planner breaking tasks into smaller jobs to reduce your to do list.

🎄Forget Perfect - Reframe Christmas, embrace imperfection and create Christmas your way.

🎄Manage the budget- Set an achievable budget for gifts, food and social occasions and stick to it.

🎄Stay Active - A brisk daily walk will boost endorphins, reduce stress and keep your mind happy and healthy.

🎄Limit Alcohol -and eat well if you want to feel good during the festive period.

🎄Help Others- Small acts of kindness is a great way to boost self esteem and support others who may be going through a tough time.

🎄No is a complete sentence!Protect your peace if family become difficult or try to test boundaries.

Get support- You are not alone in your struggle, my inbox is always open, contact me and find out how I can help 💚♥️

Take care and stay healthy 🌻☕️🎄

✨Hot Girls Go To Therapy ! ………and eat Cake ✨-Taking care of your heart is the kindest thing you can do for yourself !!🛋️...
28/11/2025

✨Hot Girls Go To Therapy ! ………and eat Cake ✨
-Taking care of your heart is the kindest thing you can do for yourself !!🛋️ 🎂🥰

Sliving , laughing, healing ……. That’s hot!🔥✨

Let’s talk through your storms and gather your sparkles I will help you glow again and celebrate victories with hope that tastes like cake 🎂✨🌈

Happy girls book therapy and eat frosting … That’s hot ! 🎂 🔥 💃🏻

Let’s chat ⤵️
www.spilltheteatherapy.com.au

You are not ordinary. There is no story like yours. There is no being like you. There is something you offer that nobody...
20/11/2025

You are not ordinary. There is no story like yours. There is no being like you. There is something you offer that nobody else could. Your presence on this planet has shifted it irrevocably. Without you, nothing would be the same. Please remember this when you feel small and all feels meaningless. You are an exceptional thing!

🌻☕️

The real pandemic no one is talking about 519000 Men a year43300 Men a month9900 Men a week 1420 Men a day59 Men an hou...
18/11/2025

The real pandemic no one is talking about

519000 Men a year

43300 Men a month

9900 Men a week

1420 Men a day

59 Men an hour

Almost 2 men per Minute

Die by Su!c!de 😭💔

As a mother , wife & therapist I will never stop talking about the importance of men’s mental health
Su!c!dality & SH.
My family fights this battle and it’s harrowing effects with our most cherished family member daily !

Call your mates !
Men we love you !
You are needed!
Please stay !

Mensline 1300 78 99 78
Su***de call Back 1300 659 467
Lifeline 131114
QLife 1800 184527

🌟 Yeahh The Girls ! 🌟✨Gatsby Celebrate Women Awards ✨
17/11/2025

🌟 Yeahh The Girls ! 🌟
✨Gatsby Celebrate Women Awards ✨


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Biggera Waters
Biggera Waters, QLD
4216

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Wednesday 9am - 5pm
Thursday 9am - 5pm

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