19/10/2025
Feeling overwhelmed? You're not alone β but you can support your nervous system in simple, meaningful ways:
βοΈ Get some sunshine
π§ββοΈ Stretch, move, breathe
πͺ΅ Spend time in nature
π Journal your thoughts
π§ Meditate, even 5 minutes helps
πββοΈ Move your body daily
These arenβt just trends β theyβre evidence-backed ways to regulate your mood, energy, and mindset.
β¨ For extra support, try the Herbs of Gold stress range β 40% off now:
π‘ Stress Ease Adrenal Support β supports adrenal function & energy
π‘ Activated B Stress β high-strength B complex for energy + nervous system
π‘ Mind Ease β adaptogenic Ashwagandha to ease mental fatigue
π‘ Saffron Mood Balance β supports healthy mood balance & emotional wellbeing
πAvailable online & in-store at Giant Chemist Harbour Town
Always read the label. Follow the directions for use. Supplements may not be right for everyone.