Ros Maindok - Equine Functional Solutions with Biomechanics

Ros Maindok - Equine Functional Solutions with Biomechanics Bodyworker, Equine Movement Therapy, Light Therapist & Educator. Utilising Brain, Balance, Body, Biomechanics, Biotensegrity to help unravel horse problems.

Nervous System affects the physical and mental state of the body. 😊

Finally got to get back on board the big fella.  Commander did so well.   It is always interesting to see what our “conv...
10/12/2025

Finally got to get back on board the big fella. Commander did so well. It is always interesting to see what our “conversation” is like. Everyday .. just with feeding, checking in with them, regular everyday interactions. If I don’t ride or do inhand work, we are still “training” in a “conversational manner”.
With all the float training being a priority, this all adds to his trust with me. We explored, his connection and relationship to coming with me, entering the float, staying there, pressure itself. Staying in my teacher space, or maybe teaching a friend is a better description, noticing disconnect, understanding, using voice and energy of the steady .. “I am here to help you, for you and with you”.

There were times when I regretted my choice of purchase, however now I am excited to see what this guy (who does have an interesting relationship to his environment …) and I can do. Creating confidence and courage in each other .. how cool is that.

People ask me what discipline do I ride (and I admit I feel a little grr come
over me 🙊). Stuff, we do whatever … with movement, biomechanics, connection, nervous system as the foundations. 🤔

Helping horses achieve their wings ? Could that be the answer 🤔

Knowing this will help with your horses in so many ways.    Notice it with you or your horse or both !
10/12/2025

Knowing this will help with your horses in so many ways.

Notice it with you or your horse or both !

Your body's speed can be just as informative to your brain's alarm system as the threats around you.

When we condition ourselves to walk fast, talk fast and fidget, we are telling our brain that we are under threat.
Yes, fidget spinners perpetuate the activation of the sympathetic nervous system!

Speed is the by-product of cortisol.

We can control our cortisol THROUGH intentional speed control.

Warning: If you struggle with accumulative or chronic stress, this may be more challenging than you think.

When your body is conditioned to think and move a certain way, it has also conditioned and toned your sympathetic nervous system. This is what allows the thoughts and movements to be well refined and automatic.

This nervous system requires "reconditioning".

Start the reconditioning by intentionally changing of your speed.

Happy brain training 🧠 💪

𝐂𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞 𝐌𝐨𝐨𝐫𝐞
Clinical & Translational Neuroscientist | Neuroscience based intervention for trauma & stress | Neuroplasticity neurotherapy | Trauma & stress neuroeducation | Frontline stress & trauma training

"Understand your brain and behaviour with neuroscience"
~ Charlotte Moore

✅️ If you would like a neuroscience and skills based approach to help you work through trauma, stress or conflict, please reach out to me or book a private in-person or virtual appointment.

✅️ Please feel free to contact me via private message, whatsapp, phone call, or email to ask any questions or discuss how I can help you.

Learn more about my services:
𝐰𝐰𝐰.𝐧𝐞𝐮𝐫𝐨𝐟𝐨𝐜𝐮𝐬𝐞𝐝𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬.𝐜𝐨𝐦.𝐚𝐮
Book a private in-person or virtual appointment with me:
𝐰𝐰𝐰.𝐜𝐚𝐥𝐞𝐧𝐝𝐥𝐲.𝐜𝐨𝐦/𝐜𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞_𝐦𝐨𝐨𝐫𝐞
Contact me:
𝐜𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞@𝐧𝐞𝐮𝐫𝐨𝐟𝐨𝐜𝐮𝐬𝐞𝐝𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬.𝐜𝐨𝐦
𝟎𝟒𝟎𝟕𝟎𝟖𝟎𝟓𝟎𝟒

I know I already announced passing but here is my beautiful certificate. Despite having taught before, especially in mot...
09/12/2025

I know I already announced passing but here is my beautiful certificate.

Despite having taught before, especially in motion, having many other certificates or experiences, this one tied it all together.

This has been the perfect piece to help string together all the other pieces. It is an amazing community to challenge the depends, uplevel my horse conversations.

Insanely proud to join hands with this community 😊 So excited to be forever learning with all the amazing lenses with mentors that are also ok to challenge themselves ❤️❤️

We had a sponge experiment as a visual for when I was doing the Bowen training/Diploma 😊
08/12/2025

We had a sponge experiment as a visual for when I was doing the Bowen training/Diploma 😊

Everyone is starting to realize how important fascia is when it comes to training the body, but most people still underestimate how deeply it influences movement.

Hydrated fascia behaves very differently, down to the cellular level. Not only does it participate in bioelectric signaling, it also plays a major role in how much range of motion your body can access during exercise. When this tissue is loaded correctly, it becomes elastic and responsive. Your muscles coordinate better, your posture improves, and energy becomes more stable because your body isn’t fighting itself to move.

When this tissue loses its elasticity and structural organization, your body begins moving in ways that increase tension, stiffness, and joint stress in the wrong areas. This is when people start experiencing the movement degradation that eventually leads to pain. Hydration in the body isn’t just about drinking more water. It depends on restoring the mechanical conditions that allow fluid to move through your tissue with minimal friction.

The visual on the left is exactly what we help you overcome through our training. This is what you see in the transformations we help people achieve, where their bodies begin to look more viscoelastic and full.

If you want to improve your movement, you not only need to strengthen the muscles that are weak, you also need to build the mechanics that distribute tension efficiently throughout your fascial system. The quality of your movement determines the quality of your tissue.

🙊
06/12/2025

🙊

THE ENDLESS BATTLE BETWEEN HOLISTIC, CLASSICAL, NATURAL, FUNCTIONAL, CORRECTIVE METHODS…

…AND “I JUST TRIM THINGS.”**
(A geopolitical conflict fought exclusively on Facebook at 2am.)

Welcome to the hoof-care landscape, a place where adults with professional qualifications behave like rival cult leaders fighting for control of a small island nation made entirely of frogs and coping mechanisms.

Every method has followers.
Every follower has opinions.
Every opinion is defended with the ferocity of a starving terrier guarding a stolen sausage.

Let’s meet the factions.

THE HOLISTIC HERETICS

Float into the yard like a barefoot druid performing an exorcism on a pastern.
They trim by moon cycle, planetary alignment, and vague “energetic feedback.”
Will confidently announce your horse’s hoof is experiencing ancestral trauma.
Horse yawns.
Owner weeps.
You stare into the distance, reconsidering your life choices.

Their followers post things like:
“Science hasn’t caught up to us yet.”
Yes. Because science is busy.

THE CLASSICAL FUNDAMENTALISTS

Everything they know was chiselled into stone tablets by a dead cavalry officer in 1872.
Believe the hoof should be “exactly 52° because that’s what the book says.”
Have never met a horse who read the book.
Own compasses, rulers, and calipers that could measure tectonic plates.
Say things like:
“The toe should align with the cosmic axis.”
Nobody asks what that means because nobody wants the 40-minute explanation.

THE NATURAL EXTREMISTS

Your horse must live exactly as horses lived in the wild…
…except in the UK
…on clay soil
…in February
…in rain that can dissolve metal.

They will insist shoes are the root of all evil, forgetting that their own horse is currently 3/10 lame because the track turned into custard overnight.

Their mantra:
“He just needs movement.”
He can’t move.
He’s stuck in the mud.
He’s been in the exact same place for two hours.

THE FUNCTIONAL ENGINEERS

Do not see horses.
Only algorithms.

Carry iPads, graphs, overlays, and software that could run a satellite.
Trim according to lines drawn by a man in Ohio who hasn't touched a horse since 2014.
Say things like:
“If you just zoom in, you’ll see what the hoof should have done.”
Meanwhile, the horse steps in a bucket.

THE CORRECTIVE WEAPONISED BRIGADE

Arrive in a truck the size of a warship.
They have forges, anvils, welding equipment, a full Iron Man workshop.
If a problem can’t be solved with steel, wedges, or fire, they are uninterested.
Will attach more metal to a horse than the average Victorian bridge.

Their motto:
“Better living through hardware.”

AND THEN THERE'S YOU

Covered in hay, mud, regrets, and yesterday’s coffee.
You’re not here to join a faction.
You’re not here to recite scripture.
You’re not here to perform interpretive spiritual hoof theatre.

You just… trim things.
You show up, look at the feet, use your brain, use your tools, fix what needs fixing, and leave before someone corners you with a printout.

When asked for your “method,” you say the most triggering words imaginable:

“I use whatever works.”

This phrase alone could start a civil war.

THE COMMENT SECTION WARFARE

The battlefield.
The arena.
The place where hope goes to die.

Someone posts a frog.
Within six minutes:

A Natural Extremist says it’s thrush.

A Corrective Specialist says it needs a bar shoe.

A Holistic Practitioner suggests grounding exercises and Himalayan salt.

A Classical Purist quotes a cavalry manual from 1904.

A Functional Engineer draws 19 red arrows.

Two people start fighting about diet.

Three more argue about trimming cycles.

Someone blocks someone.

Someone reports the post.

An admin says “Ladies please.”

A rogue chiropractor enters the chat.

You turn off notifications and lie face down on the floor.

THE OUTRO — THE REAL TRUTH (WHICH THEY’LL ALL IGNORE)

All the factions — every last one — are absolutely convinced they’re doing what’s best for the horse.

They’re all right sometimes.
They’re all wrong sometimes.
And none of them, not one, has ever improved a hoof through Facebook combat.

Meanwhile you’re in the stable, being the quiet, unfashionable heretic who just… works.

You are methodless.
Factionless.
Religionless.
Faithless.
But your horses are sound.

And that, ironically, is the only doctrine that ever mattered.

Feeling proud to add Lazaris Nerve Release Practitioner ❤️❤️I have always been about linking body, brain, balance, movem...
06/12/2025

Feeling proud to add Lazaris Nerve Release Practitioner ❤️❤️

I have always been about linking body, brain, balance, movement, relationship, training, communication

They are not different departments that get fixed on their own. It may seem like it .. for a moment … but when the hamster wheel keeps spinning and you are still on it .. with the same thing or a new thing …

I will still say you that it is so intertwined.

So when I started on this journey I was like holy moly .. this is a super explanation of the “in betweens”. How the links work from a different language than I already knew.
As my journey deepened and doing the do .. which was when my horses were fantastic feedback evaluators .. because the do was not as amazing as it could be. Being super self critical, I had to agree, yet also fight the feelings of failure .. I am saying this because everyone goes through it as a learner. It is could to be in the learner space to be able to receive new information, or next level information. Like going back to the horses, they would say yeah that is great, however this is in need of improvement, or hell no. The beauty of adjusting and self reflecting… no not be a yes man, but learn how to also help the horse unwind. How to help them regulate, let go, in their body, in their mind … not by force, or just doing a routine.

To get back on track .. what I am trying to also say is that becoming a LNR practitioner is not just about doing some bodywork to release nerves. It is about teaching you tools right from yours and the horse’s relationship to connection, contact (touch) how that translates with Pillar 1 posture and also walking. How we can bring both together … all the time. It becomes part of daily interaction.

Add this amazing work to what I had up in this head of mine and doing with biomechanics for horse/rider already, plus other adventures ….. I am excited for WA.

The crew … go forth and conquer ! ❤️⚔️

3rd December … the night a special email arrived, the one to say I had passed.. ❤️❤️❤️This meant more to me personally t...
05/12/2025

3rd December … the night a special email arrived, the one to say I had passed.. ❤️❤️❤️

This meant more to me personally than most will realise. Tonnes of vulnerability, self exploration. My horses have been loving this journey with their bodies, mind, balance and I have loved diving deeper.

I am so excited to continue applying, helping horses, learning, exploring all the connections as I enter new doorways. So so much more learning and doing to unfold. Adding and adding to what I already had, with more lenses. I enjoy discovering how to be a better teacher, communicator.

For the last decade I have always been on the tangent to empower people with movement, mind and bodywork, how they work together and how they get so disconnected. How we can help our horses, ourselves, the connection.

Have I mentioned how excited I am ? 😂

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Bindoon, WA
6502

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