Brain Gym consultant - Jose Toussaint

23/01/2026

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23/01/2026

19/01/2026

Here is the recording of tonight's Zoom gathering with Dr Anne M Jensen. When Anxiety Takes Over: Using HeartSpeak to Ease the Overwhelm

Anxiety shows up in many forms – not just the familiar hum of general worry. Practitioners often see test anxiety, performance anxiety, school avoidance, sen...

18/01/2026

Great Brain Gym Movement Helen 😅
https://www.instagram.com/reel/DSJopfTDMDN/?igsh=MW5ndXd6djJteHAzcw==

16/01/2026

You might be interested! Vinciane is facilitating this online! Starts 4th of March :) Contact Flow-Motion for more details. https://www.facebook.com/share/p/17iEGPTWLB/

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16/01/2026

Your brain, though small in size, consumes a surprising amount of energy and 2 activities top the list learning something new and moving your body. According to neuroscience research, these functions require immense neural coordination, glucose, and oxygen, making them the most metabolically expensive brain tasks.

When you learn something unfamiliar, your brain reorganizes itself through a process called neuroplasticity. This demands the creation of new synaptic connections, which consumes significant resources. Similarly, coordinating physical movement from walking to dancing requires constant communication between the brain, spinal cord, and muscles. Even simple movements engage massive neural circuits.

This is why you often feel mentally tired after trying new things or physically tired after complex movement tasks. Your brain is burning through energy to adapt, plan, and execute. These energy costs are actually a good sign they mean your brain is actively growing, evolving, and strengthening its connections.

Supporting brain energy means good sleep, hydration, nutrient-rich food, and breaks from overload. Understanding this can help you be kinder to yourself during mental or physical challenges. Growth costs energy and your brain is always working hard to serve you.

13/01/2026

https://youtu.be/4D9RCuU-wqo?si=1oQ5ifoJycg8chVe

If you want to learn how to master your emotions then simply follow the 7 steps to emotional mastery outlined in this self improvement video. Essentially, em...

12/01/2026

If you have missed Brain Gym with Merel - 12 dimension balance. Here is the recording

Merel facilitates a group balance to raise consciousness. She is “The kinesiologist on the Move”, while living and working from her campervan in one of the b...