GWESolutions

26/01/2026

After months of fighting infections post-surgery last year, I’m choosing to prioritise and reclaim my optimal health. This little reminder is what gets me going every day ✨

11/01/2026

77 years young and absolutely inspiring. She’s chosen her health, she’s kilos down, and the centimetre loss is next level! 🙌 Just shows it’s never, ever too late to prioritise your health 🌻

09/01/2026

I am SO incredibly grateful for the opportunity to be part of people’s optimal health journeys. To walk alongside them through truly life-changing transformations is such a privilege, and something I never take for granted. 💫

I love my amazing coach Mel White because she is a strong, inspiring, and supportive leader. Mel made me realize the potential I have and what's possible! I cannot thank Mel enough for introducing me to the wonderful health community and getting me to take the leap. By putting all my trust in my coach, I have gained everything!!

06/01/2026

GWESolutions was busy in 2025 — not selling quick fixes, but walking alongside people as they reclaimed their health.
I’m honoured to keep doing the do with this incredible group plus many more in 2026.
If your intrigued and would love to be part of a supportive, real-life health journey, reach out 🤍

17/10/2025

You just need to begin — start where you are, with what you have — your future self will thank you! 🩷
The team at GWES is here to help 🌻

19/09/2025

On Sunday my beautiful friend and mentor Michelle will be running a health talk- if you are in the Blue Mountains and would like to know more about the optimal health program- hit me up for the details- I would love to see you there! 🌻

26/08/2025

🌸 Ladies, this one’s for YOU! 🌸

Want to feel more empowered about your health? Then this is a conversation you won’t want to miss.

Sharron Eather is not only a professional nurse manager but also one of Australia’s leading health coaches. With decades of experience, she brings real, practical insight into the unique challenges women face.

Women’s health can feel like a maze….this engaging session will shine a light on topics often left unspoken—pregnancy journeys, midlife transitions, menopause, and the health factors that can quietly impact women’s weight and wellbeing.

✨ Registration is essential so if you ARE a woman or KNOW a woman who might benefit from this, send me a PM and I’ll share the link with you!

22/08/2025

YES, IT’S TRUE – 57kg gone!
What a powerhouse couple 👏
Leith & Hayley didn’t chase quick fixes — they chose consistency, partnership, and belief in themselves.
Doing life together, they proved what’s possible when you stay the course.
So proud of what they’ve achieved, and grateful to walk alongside them on their optimal health journey.

✨ Their story isn’t about luck — it’s about choice. What choice will you make?

16/08/2025

Thought for the day 🌻

05/08/2025

This is going to be a great event to bust the myths about what it takes to lose weight.

Whether you’re totally inactive right now, a mad gym ju**ie, a runner, playing team sports or suffering from mobility issues, this session will help you.

Don’t believe you have time to get your body moving? You’ll get handy tips to help.

Everyone will benefit from hearing about the kind of MOVING needed to lose weight.

ZOOM link available to those who comment MOVE below

02/08/2025

What an energizing start to the morning! 💬✨
Loved connecting with like-minded people and swapping ideas on how to keep healthy habits fun and fresh—no boring routines here! 💪🥦

How do you like to kick off your Saturday? 🌞👇

31/07/2025

A whole person GONE between them!

The feeling is awesome to know we have lost the weight that is equivalent to an entire person! We both have lots of determination to continue to get to our optimal health goal! A huge thankyou to our amazing coach and leaders GWESolutions vassActive and Natalie Bourke for keeping us on track and for their continued support and knowledge.