Bombala Massage & Wellness Centre

Bombala Massage & Wellness Centre It is Alisha's passion to create a happier, healthier community.

Just a reminder we will be closed Monday the 1st December due to power outages. Sorry for any inconvenience. Alisha
29/11/2025

Just a reminder we will be closed Monday the 1st December due to power outages.
Sorry for any inconvenience.

Alisha

Rise & shine, Bombala!Today’s a fresh chance to reset your mind and body.Start your morning with a warm, soothing sauna…...
24/11/2025

Rise & shine, Bombala!
Today’s a fresh chance to reset your mind and body.
Start your morning with a warm, soothing sauna… and finish with a refreshing ice bath.
Your nervous system will thank you.
✨ Move easier. Breathe deeper. Feel more you.

Alisha xx

Just a reminder we will be closed Monday the 24th November & Monday the 1st December due to power outages. Sorry for any...
22/11/2025

Just a reminder we will be closed Monday the 24th November & Monday the 1st December due to power outages.
Sorry for any inconvenience.

Alisha

Need I say more??........
18/11/2025

Need I say more??........

We will be closed Monday the 24th November & Monday the 1st December due to power outages. Sorry for any inconvenience. ...
16/11/2025

We will be closed Monday the 24th November & Monday the 1st December due to power outages.
Sorry for any inconvenience.

Alisha

Feet Up & RecoverBoots on. Legs up. Circulation flowing. 💨Perfect for tired legs after golf, gardening, or long hours on...
13/11/2025

Feet Up & Recover

Boots on. Legs up. Circulation flowing. 💨
Perfect for tired legs after golf, gardening, or long hours on your feet.
Give your body the recovery it deserves.

Cool Calm ConfidenceThe first 10 seconds are the hardest — then your body thanks you for it! ❄️Cold therapy reduces infl...
11/11/2025

Cool Calm Confidence

The first 10 seconds are the hardest — then your body thanks you for it! ❄️
Cold therapy reduces inflammation, speeds up recovery, and leaves you buzzing with endorphins.
Can you handle the chill?

They shall grow not old, as we that are left grow old;Age shall not weary them, nor the years condemn.At the going down ...
10/11/2025

They shall grow not old, as we that are left grow old;
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning
We will remember them.

We will remember them
Lest we forget

The Warm ResetThat first deep exhale when the warmth sinks in… 🔥Just 15 minutes in the sauna helps melt away stiffness, ...
10/11/2025

The Warm Reset

That first deep exhale when the warmth sinks in… 🔥
Just 15 minutes in the sauna helps melt away stiffness, improve circulation, and calm your nervous system.
Step in tense — step out free.

Find your balance this summer 🌞Last chance to sign up!!The Summer Revival is a 5-week program designed to restore your b...
08/11/2025

Find your balance this summer 🌞
Last chance to sign up!!

The Summer Revival is a 5-week program designed to restore your body and calm your mind.
With the perfect mix of sauna warmth, ice bath recovery, and compression therapy, you’ll feel lighter, looser, and more alive.
Starts 10th November.

(If you need motivation encourage a friend to do it with you. Its a 2 person sauna!)

https://bombalamassageandwellnesscentre.com.au/events

It’s time to recharge your body for the new year ahead 💪Join The Summer Revival — a 5-week contrast therapy challenge de...
05/11/2025

It’s time to recharge your body for the new year ahead 💪
Join The Summer Revival — a 5-week contrast therapy challenge designed to help you recover faster, move easier, and feel stronger.
Choose your rhythm:
🔹 1 session per week
🔹 2 sessions per week
Sauna • Ice Bath • Compression Boots
Starts 10 November — Limited spaces available!

Secure your spot now.

https://bombalamassageandwellnesscentre.com.au/events

Did you know that alternating between heat and cold helps reduce inflammation, speed up recovery, and improve sleep? 🌡️❄...
05/11/2025

Did you know that alternating between heat and cold helps reduce inflammation, speed up recovery, and improve sleep? 🌡️❄️
That’s the power of contrast therapy — and it’s at the heart of The Summer Revival.
Join us at Bombala Massage & Wellness Centre for 5 weeks of recovery that restores your balance and energy.

Secure you spot below
https://bombalamassageandwellnesscentre.com.au/events

Address

92 Benlady Road Bombala
Bombala, NSW
2632

Opening Hours

Tuesday 8:30am - 3pm
Thursday 8:30am - 3pm

Telephone

+61488490309

Website

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