Bombala Massage & Wellness Centre

Bombala Massage & Wellness Centre It is Alisha's passion to create a happier, healthier community.

🌿 GIVEAWAY TIME 🌿I love seeing this community prioritising their health… so I wanted to give something back 💛This April,...
01/04/2026

🌿 GIVEAWAY TIME 🌿
I love seeing this community prioritising their health… so I wanted to give something back 💛
This April, I’m giving FIVE lucky people a FREE trial of Sauna & Ice Bath during the month 🙌
It’s the perfect way to:
✔️ Warm up, unwind & de-stress
✔️ Boost circulation
✔️ Support recovery
✔️ Build resilience (mentally & physically)

To enter:
Like this post
Tag 2 friends

Comment “APRIL ME”

✨ Share for a bonus entry

Let’s make April the month you start putting YOU first.

Massage isn’t a luxury — it’s how you keep going.So many people wait until they’re in pain, exhausted, or barely moving ...
26/03/2026

Massage isn’t a luxury — it’s how you keep going.
So many people wait until they’re in pain, exhausted, or barely moving well… before they do something about it.
But what if you didn’t wait?
What if looking after your body became part of your routine — not your last resort?
You deserve to move freely, feel good, and have the energy to enjoy your life 💛
📩 Send me a message or book your next session

🔥❄️💆 Why combine massage with contrast therapy?When you alternate between sauna and ice bath, your circulation increases...
20/03/2026

🔥❄️💆 Why combine massage with contrast therapy?

When you alternate between sauna and ice bath, your circulation increases and your body begins to recover.

Adding massage afterwards can help:
• Release deeper muscle tension
• Improve mobility
• Encourage relaxation
• Support overall recovery
Many people find this combination helps them feel looser, calmer and more energised.

📍 Available at
Bombala Massage & Wellness Centre

https://clientportal.zandahealth.com/clientportal/bombalamassagewellnesscentre

19/03/2026

Feeling generous today. 💕💕🤗

🔥❄️ Why alternate between sauna and ice bath?Contrast therapy works by exposing the body to heat and cold in cycles.Heat...
18/03/2026

🔥❄️ Why alternate between sauna and ice bath?

Contrast therapy works by exposing the body to heat and cold in cycles.

Heat encourages:
• Relaxation
• Increased circulation
• Muscle relaxation

Cold can help:
• Reduce inflammation
• Wake up the nervous system
• Refresh the body
When alternated, this creates a circulation “pump” effect that many people find incredibly rejuvenating.
📍 Contrast therapy sessions available at
Bombala Massage & Wellness Centre

https://clientportal.zandahealth.com/clientportal/bombalamassagewellnesscentre

🔥 Why do people love sauna sessions?When your body warms up in a sauna it can:• Increase blood flow• Relax muscles and j...
17/03/2026

🔥 Why do people love sauna sessions?

When your body warms up in a sauna it can:
• Increase blood flow
• Relax muscles and joints
• Encourage sweating to help the body regulate temperature
• Activate your relaxation response

Many people leave feeling:
✨ calmer
✨ more relaxed
✨ less tight and sore
A great way to reset both body and mind.

📍 Sauna sessions available at
Bombala Massage & Wellness Centre

Have you ever tried a cold plunge?Some people love it…Some people are a little nervous 😅But many people report benefits ...
17/03/2026

Have you ever tried a cold plunge?

Some people love it…
Some people are a little nervous 😅

But many people report benefits like:
• Less muscle soreness
• Faster recovery
• More energy
• Improved mental resilience

Would you try it?

👇 Comment YES or NO WAY below.

Guess what?!!…… I’m feeling generous. Let’s do it again this weekend. Wellness rooms are OPENSATURDAY 14th March 9am10.3...
13/03/2026

Guess what?!!……
I’m feeling generous.
Let’s do it again this weekend.

Wellness rooms are OPEN

SATURDAY 14th March
9am
10.30am
12pm
1.30pm
3pm
4.30pm

Sunday 15th March
9am
10.30am
12pm
1.30pm
3pm

If you book online it must be in one of the times mentioned above. 😌
Or DM me to secure your spot. 🤗

https://clientportal.zandahealth.com/clientportal/bombalamassagewellnesscentre

Address

92 Benlady Road Bombala
Bombala, NSW
2632

Opening Hours

Tuesday 8:30am - 3pm
Thursday 8:30am - 3pm

Telephone

+61488490309

Website

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