Dr Simon Nothman, Fertility Specialist - ד״ר שמעון נוטמן,מומחה לפריון

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Dr Simon Nothman, Fertility Specialist - ד״ר שמעון נוטמן,מומחה לפריון

Dr Simon Nothman - compassionate and personalised fertility care in Sydney, Australia

30/10/2025

Gentlemen, let's talk about something that affects nearly half of all couples facing fertility challenges - yet it's still not discussed nearly enough.

Your fertility matters. Your health matters. And understanding what affects your s***m quality could be the missing piece in your journey to parenthood.

Swipe through to learn the key factors that impact male fertility - some you can control, and some you might not have even considered.

Knowledge is power, and taking action is strength. If you've been wondering about your fertility, now's the time to get answers.

Book a confidential consultation by calling 02 8357 1747 or click here to book an appointment: https://drsimonnothman.com.au/contact/.

28/10/2025

If you've been diagnosed with PCOS, you might be wondering: can I still have a baby?

The answer I give my patients is this: PCOS is one of the most common causes of fertility challenges, but it's also one of the most treatable.

Yes, PCOS can make conception more difficult. But with the right approach — whether that's lifestyle modifications, medication, or assisted reproductive technologies — many women with PCOS go on to have healthy pregnancies.

The key is understanding your body, working with the right specialist, and having a clear plan tailored to your unique situation.

You're not defined by your diagnosis. Your fertility journey is still yours to write.

Let's discuss your options. Message me 'PLAN' for a personalised assessment.

24/10/2025

Walking into your first fertility appointment can feel daunting. I get it - you might feel vulnerable, uncertain, or like you should already know more than you do.

Here's what I want you to know: you're not expected to have all the answers. That's what I'm here for.

But knowing what questions to ask can help you feel more prepared and in control. I've put together this list of important questions to guide our conversation - because your voice matters in this journey.

Your fertility journey deserves a supportive start. Let's take that first step together.

Book your consultation by clicking the link in my bio or by calling 02 8357 1747.

21/10/2025

Stay strong — this is a journey, not a race.

Fertility is a process that takes time, care, and preparation. Every step you take to nurture your health and understand your options is part of building a future you can feel confident in.

Remember: this is your marathon. Pace yourself, trust the process, and take strength in every step.

19/10/2025

Sometimes your body whispers before it shouts. When something just doesn't feel quite right, it's okay to pause and wonder why.

PCOS can show up quietly, through irregular cycles, skin changes, or hair growth that feels unfamiliar. It can also affect your fertility. However, with the right support, there's a path forward.

Want to understand what's happening and what you can do about it? Learn more about PCOS symptoms, causes, and management strategies here: http://bit.ly/4ngIsxj

17/10/2025

Trying to conceive and wondering when to seek support?

Every fertility journey is different, but here's a helpful guide. The right conversation at the right time can change everything.

Book a consultation and let's talk through your options. I'm here to give you clarity, answers, and a real plan forward.

29/09/2025

"Do I need ICSI or is regular IVF enough?" Let's clear up the confusion around these two approaches.

In this explainer, I'm breaking down the key differences between conventional IVF and ICSI, how each fertilisation method works, and when we recommend one over the other.

Not everyone needs ICSI, despite what you might read online. Your specific situation - especially s***m parameters - determines the best approach.

Questions about which fertilisation method might be right for you? Let's discuss your options. Message me 'PLAN' for a personalised assessment.

27/09/2025

I'm a fertility specialist and I don't always recommend IVF 🤔

Many people think IVF is the automatic next step, but sometimes simpler approaches work just as well.

Watch to discover what I often try BEFORE IVF.

The real art? Matching the right intervention to YOUR unique situation - your biology, timeline, and goals. Sometimes the best move is simpler. Sometimes it is IVF.

DM me 'STEPS' for your personalised fertility roadmap.

25/09/2025

We're a team. From your first appointment through every test result, treatment decision, and milestone - you have an expert in your corner who genuinely cares about your outcome.

Honest guidance, always. I'll celebrate possibilities with you, but I'll also have difficult conversations when needed. You deserve transparency at every step.

Your questions matter. No question is too small, too embarrassing, or too emotional. Ask me anything - I've probably heard it before, and if I haven't, we'll figure it out together.

The path to parenthood can feel overwhelming, but you don't have to walk it alone. I'm here to provide not just medical expertise, but genuine support through one of life's most personal journeys.

Ready to take the next step with someone who understands? Click the Send Message button below to book an appointment with me today.

24/09/2025

Let's normalise the conversation men never have.

Half of fertility struggles involve male factors, yet most men know more about their car's maintenance schedule than their own reproductive health.

The reality check:
🏊‍♂️ Your swimmers are more sensitive than you think - everything from your morning coffee habits to your work stress shows up in your s***m health
🏊‍♂️ Unlike women who are born with all their eggs, you're producing 1,500 new s***m per second (yes, really!)
🏊‍♂️ That gym supplement you're taking? Your sleep schedule? Your weekend drinks? They're all writing the story of your fertility
🏊‍♂️ Advanced paternal age is linked to increased risks - fertility isn't just a female clock issue

Here's the truth: optimising male fertility isn't just about making babies. It's a window into your cardiovascular health, hormone balance, and overall vitality.

Your fertility is a vital sign. Time to start treating it like one.

Curious about what your body's really telling you? I've put together an in-depth guide covering the science, the myths, and the actionable steps you can take today.

Check out this page to learn more about male infertility including key components of male reproductive anatomy, factors influencing male fertility, when to seek professional guidance, and how I can help.

20/09/2025

This might surprise you...

I've told some patients NOT to freeze their eggs.

Why? Because timing and your unique situation matters. It's not about pressure - it's about probability and numbers.

If egg freezing is right for you, I'll say so. If it isn't, I'll offer a plan that actually serves your goals.

Thinking about egg freezing? Message me 'FREEZE' for your personalised assessment.

19/09/2025

Myth-busting series continues! Time to debunk fertility misconceptions that create unnecessary stress.

Swipe to discover the truth about:
➡️ Certain positions or legs up improve your chances
➡️ Years on birth control damages fertility
➡️ You need a perfect BMI to conceive
➡️ Tracking ovulation to the minute is essential
➡️ Missing early folic acid causes birth defects

As a fertility specialist, I see how these myths lead to guilt, obsessive behaviours, and delayed treatment. Let's replace anxiety with evidence-based information that actually helps your fertility journey.

Ready for personalised, science-backed fertility guidance? Message me 'PLAN' for a personalised fertility plan or book a consultation via the link in my bio.

Address

Suite 1605 Westfield Tower 2, 101 Grafton Street
Bondi Junction, NSW
2022

Website

http://www.DrSimonNothman.com.au/

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