Acupuncture Grove

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Bondi Junction, NSW
Acupuncture Grove

Acupuncture Grove is here to support you and your health through acupuncture and Chinese medicine.

07/08/2025

Great workshop with Jason Robertson last week, refining my palpation, diagnosis and treatment skills. Has already started to help in clinic this week!

Thanks Jason for being an inspiring teacher and .sydney for hosting!

10/07/2025

🌿 Emotions Are Held in the Body Too

In Chinese medicine, we don’t see the mind and body as separate — they’re two expressions of the same system, from the intangible to the physical.

When I’m working with someone experiencing anxiety, depression, PTSD, or emotional overwhelm, I look at how the body might be holding tension, fear, grief, or hypervigilance — and where circulation, breath, or movement may be restricted as a result.

Acupuncture helps restore flow, regulate the nervous system, and create space to shift stuck emotional states. It can work amazingly alongside counselling and psychotherapeutic approaches, supporting deeper integration through the body itself.

You don’t have to “think” your way through everything. Sometimes, your body leads the way.

03/07/2025

Acupuncture Isn’t Just About “Points”

There’s a widespread idea that acupuncture is simply about selecting the right points for your symptoms — but that’s a very modern interpretation.

In the original classical texts, like the Huang Di Nei Jing, acupuncture wasn’t primarily about “points.” It was about understanding and correcting obstructions in the tissue planes — restoring healthy circulation where the body had become restricted or stuck.

Pain and dysfunction often arise where flow has been compromised — whether it’s blood, lymph, or nerve signalling.

So in clinic, I don’t just pick points from a book. I work with your body to assess where things aren’t moving properly — and work to restore flow to get things back on track.

30/06/2025

🧍‍♂️ Upper Back Pain? Look to the Front

If you’ve got that tight, sharp, aching pain between your shoulder blades — you know the one — your instinct might be to dig into it. But often, that’s the last place we want to work.

In many cases, upper back pain is caused by tightness through the chest and shoulders, especially in people with desk-based posture. When the pecs are shortened, they pull the shoulders forward and overload the muscles in your upper back, forcing them to do too much.

Instead of going straight to where it hurts, in the clinic, I find we often get better results by:
✔ Opening the front of the body
✔ Releasing tension around the shoulder and upper back
✔ Improving posture and mobility
✔ Supporting the nervous system

This principle applies to so many types of pain — the source is rarely where the symptom shows up.

13/06/2025

Anxiety isn’t just in your head, your body is involved too.

From inflammation and gut imbalances to stress and poor circulation, there are many hidden causes behind why you might be feeling anxious.

In Chinese medicine, we work on anxiety by understanding the whole person — not just the symptoms. Acupuncture offers a personalised, body-based way to support your mental health.

Read whole article on the blog at AcupunctureGrove.com.au

29/05/2025

If you’ve been living life around your migraine triggers—avoiding coffee, wine, chocolate, or anything delicious—you’re not alone.

But here’s something I want more people to understand:

Triggers aren’t the root cause.
They’re just the spark.

With the right care, your body can become less reactive.

My goal in treatment isn’t just symptom relief, it’s to help you get your freedom back—without living in fear of the next migraine.

Want to find out if acupuncture might help you? Tap the link in bio to book online or DM me with any questions.

20/05/2025

A great and informative workshop this last weekend with Matthew Bauer.

Looking forward to incorporating what I've learned for those coming in with peripheral neuropathy and other age related conditions.

Thanks .sydney for putting this on!

15/05/2025

Many migraine headache treatments aim at relieving the symptom of pain, but fail to address underlying issues.

It gets complicated when there are multiple root causes that can appear in different combinations for different people.

Behind most migraine patterns are deeper imbalances like:
→ Restricted circulation
→ Dysregulated nervous system
→ Hormonal imbalances
→ Gut dysbiosis
→ Inflammation

That’s why acupuncture for migraines takes a whole-body approach.

If you’re struggling with migraines, let’s find out if acupuncture can help…

📩 DM with any questions or tap the link in bio to book online.
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Address

2/15 Bronte Road, Bondi Junction
Bondi Junction, NSW
2022

Telephone

+61468773749

Website

http://www.acupuncturegrove.com.au/

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