Bondi Sports Massage

14/12/2025

In this session I’m working on:
-TFL & ITB with specific soft tissue + ART
-Dry needling to calm down hyperactive trigger points
-Electro dry needling to reset muscle tone and improve activation
-Cupping along the lateral quad/ITB line to improve blood flow and tissue glide

The goal isn’t just to “loosen the ITB”, but to:
✅ Reduce pain and tension
✅ Restore hip control
✅ Help the knee track and move better when running, squatting or changing direction

If you’re getting stubborn outer knee or hip pain and suspect your ITB, we can assess what’s actually driving it and put together a plan – hands-on treatment + rehab exercises.

📍 Bondi Sports Massage at Bondi Junction
🔗 Book via the website or hit the link in bio

31/10/2025

Are you dealing with that nagging hamstring pain while running? You’re not alone! Hamstring tendinopathy is a common issue among runners. At Bondi Sports Massage, we specialise in providing effective treatment through sports massage, dry needling, and targeted rehab. Start your journey back to pain-free running with us!

Learn more: https://wix.to/1LkKHAH

Hamstring tendinopathy is one of the most frustrating injuries for runners - that deep ache under the glutes or tightness that won’t go away, even after rest. It’s common, stubborn, and often misunderstood.At Bondi Sports Massage, we see this injury all the time in runners, lifters, and athletes...

22/09/2025

Discover how sports massage goes beyond just muscle relief. Learn about a holistic approach to recovery and performance in our latest blog post!

Read more here: https://wix.to/UlFwBcX

When most people hear sports massage or remedial massage, they think of an hour on the table, some pressure on sore muscles, and short-term relief. While that might feel good, it doesn’t get to the root of the problem and it’s certainly not the full picture of what I do.At my clinic in Bondi, ev...

26/08/2025

The countdown is on! Only a few days until the Sydney Marathon! Whether you’re going for your first marathon or aiming for a new personal best, our latest post gives you the best tips to stay injury-free and perform at your best!

Read more here: https://wix.to/JACyVp4

The countdown is on - the Sydney Marathon is this Sunday. Whether you’re lining up for your first 42.2km or chasing a personal best, the final week is all about preparation, recovery, and arriving at the start line pain-free.At Bondi Sports Massage, we see runners every year who train hard but hit...

11/08/2025

After the exhilarating City2Surf, it's time to focus on recovery as we gear up for the Sydney Marathon in just three weeks! If you want to keep your body ready, check out our tips in the latest blog post: https://wix.to/S8GaX3e

Yesterday’s City2Surf saw thousands of runners take on the iconic 14km course from Hyde Park to Bondi Beach. From elite athletes chasing a PB to first-time runners soaking up the atmosphere, it was an unforgettable day.But now comes the part many runners overlook: RECOVERY, and no, the beer and pi...

02/08/2025

Feeling sore from long hours at your desk? You're not alone! Our latest blog post discusses why desk jobs can lead to neck and back problems and how massage therapy offers relief.

Check it out here: https://wix.to/BX6XtOU

Let’s be honest, sitting at a desk or driving all day is one of the most common causes of neck and back issues we see in the clinic. You don’t have to be a gym bro or an athlete to end up in pain. Just spending 8+ hours in front of a screen, behind the steering wheel day in and day out, can quie...

26/07/2025

Have you ever experienced pain from a tender tendon? Our latest blog discusses what tendons are and why they are so vital for our overall health.

Read more here: https://wix.to/wZaBCju

If you’ve ever had a lingering ache in your Achilles, elbow, or shoulder, you’ve likely dealt with a tendon issue. But what are tendons, exactly-and why do they matter so much when it comes to pain, recovery, and performance?At Bondi Sports Massage, we treat a high number of clients dealing with...

24/07/2025

Feeling stiff or restricted even after stretching? You're not alone! Explore the importance of both stretching and mobility for better movement in our latest blog post. Your body will thank you!

Read more: https://wix.to/0jWZKrf

Have you ever been told to stretch more—but still feel stiff or restricted? You’re not alone. Many clients who come in for sports massage in Bondi say the same thing:“I stretch all the time, but my hips/shoulders/back still feel tight.”Here at Bondi Sports Massage, we often explain the diffe...

24/07/2025

Discover why Bondi locals swear by sports and remedial massage for better health! Whether you're recovering from a workout or seeking injury prevention, we've got you covered. Explore more about this wellness trend in our latest blog post! Read here:

https://wix.to/hvdl6G2

24/06/2025

Not your typical massage therapist 💥
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Most remedial massages feel good… but don’t fix the issue. That’s where my approach is different.
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This client came in with glute and hip pain — a mix of stiffness, nerve irritation, and poor muscle activation. Instead of just massaging the area, here’s what we did:
⁠
🔹 ART (Active Release Techniques) – to break up deep tension & improve movement
🔹 Cupping – to decompress tissue and improve blood flow
🔹 Dry Needling + Electro Stimulation – to reset the nervous system and target deeper structures
🔹 Rehab exercises – to lock in the results and prevent the issue from coming back

I don’t do fluff. I combine clinical assessment with hands-on treatment and movement-based rehab to actually get results.
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If you’re sick of temporary fixes, this is for you.
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📍Bondi Junction – Book via link in bio or DM.

14/04/2025

🚨 What is Plantar Fasciitis? 🦶🔥

If you've ever felt a sharp pain in your heel when you take your first steps in the morning… yep, it might be plantar fasciitis 😣

Your plantar fascia is a thick band of tissue that runs from your heel to your toes. It acts like a shock absorber, helping your foot handle the impact from walking, running, jumping, or just being on your feet all day 👣🏃‍♂️🏋️‍♀️

But when it's overloaded—from hard training, long hours standing, or wearing unsupportive shoes—it can become inflamed and cranky 😤👟

The result? Heel pain, tight arches, and that annoying stiffness that just won’t go away 😩

If this sounds familiar, don’t ignore it! Early treatment can make a huge difference. 💆‍♂️🦶💥
How to Fix Plantar Fasciitis https://wix.to/LZMvYeC

17/03/2025

🟢 What Is Myofascial Cupping? 🟢

🔥 Myofascial cupping is a therapeutic technique that uses negative pressure (suction) to lift the skin & fascia, boosting blood flow, easing muscle tension, and breaking up adhesions (scar tissue).

🔄 How It Works:
💆‍♂️ Unlike deep tissue massage (which presses downward), cupping pulls tissue upward, creating space between muscle layers and reducing stiffness, pain & inflammation.

💨 Benefits:
✔️ Loosens tight muscles
✔️ Enhances mobility & flexibility
✔️ Speeds up recovery
✔️ Reduces pain & inflammationWhat Is Myofascial Cupping?

Hello ${contact.name.first} , welcome to Bondi Sports Massage weekly newsletter. We strive to provide you with relevant, engaging content that relates to treatments at our clinic. As always, we have your upcoming appointments for this week at the ready. So you can see what times we have: Wednesday:....