Sydney Pelvic Clinic

Sydney Pelvic Clinic Sydney Pelvic Clinic is a physiotherapy clinic in Bondi Junction for Men, Women and Children experie
(1)

SPC Ninja Mum legend 🥷 Bec visited the clinic today to sort out her soccer injury with Tracy. Hopefully not too long unt...
07/11/2025

SPC Ninja Mum legend 🥷 Bec visited the clinic today to sort out her soccer injury with Tracy. Hopefully not too long until we see her back kicking goals again! 💙

06/11/2025

Bladder issues like urgency, leakage, and bladder pain are often blamed solely on weak
pelvic floor muscles—but research shows it’s not just about what’s inside the pelvis.

The muscles around your hips, including the glutes, adductors, and core, work in synergy with the pelvic floor to support bladder function. When these surrounding muscles are weak or tight, they can place added strain on the pelvic floor—contributing to incontinence and other bladder symptoms.

At SPC, we’re embracing a more holistic, evidence-informed approach to treatment.

While individualised pelvic floor training remains the gold standard, emerging research and clinical experience suggest that hip strengthening may further enhance bladder health. Using tools like dynamometry, i.e., VALD DynaMo, we tailor rehab programs that address both pelvic floor and hip function—leading to better outcomes for the bladder.

Discover how your hips might be the missing link to a healthier bladder. 💙

🧠 Did you know hip strength can play a key role in continence? It’s not just your pelvic floor that matters. The muscles...
05/11/2025

🧠 Did you know hip strength can play a key role in continence?

It’s not just your pelvic floor that matters. The muscles around your hips—glutes, hip flexors, adductors—and your core all work together with your pelvic floor to support continence.

🔍 Why this matters:
• The pelvic floor muscles are supported by a network of muscles including the hip abductors, extensors and external rotators.
• Research shows that individuals with urinary urgency or stress incontinence often have weaker hip abductors and external rotators.
• While pelvic floor muscle training is still first line treatment, adding targeted hip-strengthening can reduce strain on the pelvic floor and improve continence outcomes.

At Sydney Pelvic Clinic, we conduct personalised assessments using VALD’s gold-standard technology allow you to measure hip strength objectively, track progress and tailor training to your unique needs. There is no need to guess what exercises may help when we have the data.

💪 What you can do:

1. Book a professional hip strength assessment using VALD technology—get accurate data on hip abductor/external-rotator strength.
2. Start your tailored hip-focused exercises
3. Combine hip strengthening with PFMT for a whole-body continence strategy.
4. Track improvements over time—retest with VALD to see your strength gains and pelvic floor support improve.
Book in with one of our physiotherapists today, we can assess both the pelvic floor muscles and your hips to make a solid plan to help you get back to you.

🏃‍♂️🌊 Team SPC takes on the Bondi to Manly Run! 🌊🏃‍♀️What an incredible effort from our amazing team — Matt, Tim, and Ca...
02/11/2025

🏃‍♂️🌊 Team SPC takes on the Bondi to Manly Run! 🌊🏃‍♀️

What an incredible effort from our amazing team — Matt, Tim, and Carmel — who laced up and tackled the Bondi to Manly Running Event with true SPC spirit! 💪👏

A huge thank you to Anabel for stepping in for Ange and keeping the energy high along the way — teamwork at its finest! 🙌

It was an unforgettable day filled with sunshine, smiles, and community spirit. We’re proud to be part of such an inspiring event celebrating endurance, connection, and the beautiful Sydney coastline. ☀️🏅

The mental load of new parenthood is real.Sleepless nights, constant responsibility, and changing relationships can brin...
29/10/2025

The mental load of new parenthood is real.
Sleepless nights, constant responsibility, and changing relationships can bring overwhelm, anxiety, or low mood—even when everything “looks fine” from the outside.
💙 This isn’t a sign of weakness.

Support, understanding, and early help make a difference.

At Sydney Pelvic clinic, our physiotherapy team are expertly trained in how to help during post-partum. We offer not only physiotherapy but are here to take care of your mental well- being too.

🔹We screen for perinatal depression and anxiety
🔹Provide a complimentary convenient creche, so you can focus on your wellbeing while your little one is cared for.
🔹Multidisciplinary support through our trusted network of healthcare professionals
🔹Physio-led postnatal & baby exercise classes, shown to reduce symptoms of postpartum depression
🔹Compassionate, evidence-based care to help you feel stronger—physically and mentally.

Let’s normalise these conversations so no parent feels they have to cope alone. We’re here for you at Sydney Pelvic Clinic.

SPC at APASC25 in Adelaide! ✨We were thrilled to participate in this event, sharing, learning and collaborating with col...
26/10/2025

SPC at APASC25 in Adelaide! ✨We were thrilled to participate in this event, sharing, learning and collaborating with colleagues. SPC Principal Dr Angela James shared her expertise across several sessions, and Kaitlin Christmas presented on her research project. Then we took it back to the 80’s in a fun-filled after party. Thank you to for an amazing event!

Maddy on location for the first day of our newest clinic - SPC Wahroonga! SPC Wahroonga is located inside Sydney North W...
22/10/2025

Maddy on location for the first day of our newest clinic - SPC Wahroonga! SPC Wahroonga is located inside Sydney North Women’s Health at SAN Parkway Wahroonga. Great work, Maddy! 💙

We’re looking forward to APASC25! As the National Chair of the APA WMPH group, Sydney Pelvic Clinic Principal Dr Angela ...
22/10/2025

We’re looking forward to APASC25!

As the National Chair of the APA WMPH group, Sydney Pelvic Clinic Principal Dr Angela James will be sharing her expertise across several sessions:

📖 Presenting a co-authored paper on trauma-informed care for patients with a history of sexual trauma
🧩 Exploring a complex case study in pelvic health
🚀 Leading a session on career planning within the APA

🔹SPC Physiotherapist Kaitlin Christmas APAM will be also be presenting on her research project, titled: “Pelvic floor muscle training with or without biofeedback for female a**l incontinence – a systematic review.”

We're looking forward to connecting with colleagues, sharing and learning.

Come and say hi if you’re attending! 👋

On Sunday, we enjoyed a family picnic day with partners, kiddos and doggies at Centennial Park! It was a great way to co...
21/10/2025

On Sunday, we enjoyed a family picnic day with partners, kiddos and doggies at Centennial Park! It was a great way to connect with everyone’s family and share a nice, relaxed, fun afternoon in the beautiful Spring weather. ✨

We’re excited to announce the launch of SPC Wahroonga on Wednesday. Bookings are now available on our website. 💙
20/10/2025

We’re excited to announce the launch of SPC Wahroonga on Wednesday. Bookings are now available on our website. 💙

The mental load of new parenthood is real. Sleepless nights, constant responsibility, and changing relationships can bri...
16/10/2025

The mental load of new parenthood is real.

Sleepless nights, constant responsibility, and changing relationships can bring overwhelm, anxiety, or low mood—even when everything “looks fine” from the outside. 💙 This isn’t a sign of weakness.

Support, understanding, and early help make a difference.

At Sydney Pelvic clinic, our physiotherapy team are expertly trained in how to help during post-partum. We offer not only physiotherapy but are here to take care of your mental well being too.

🔹We screen for perinatal depression and anxiety
🔹Provide a complimentary convenient creche, so you can focus on your wellbeing while your little one is cared for.
🔹Multidisciplinary support through our trusted network of healthcare professionals
🔹Physio-led postnatal & baby exercise classes, shown to reduce symptoms of postpartum depression
🔹Compassionate, evidence-based care to help you feel stronger—physically and mentally.

Let’s normalise these conversations so no parent feels they have to cope alone. We’re here for you at Sydney Pelvic Clinic.

✨Balmain welcomes Amy Richardson!We’re pleased to welcome Amy to the Inner West community, who will be stepping into the...
14/10/2025

✨Balmain welcomes Amy Richardson!

We’re pleased to welcome Amy to the Inner West community, who will be stepping into the role of lead Pelvic Health Physiotherapist while Kaitlin is on maternity leave.
Amy is a skilled and compassionate clinician with a strong background in pelvic health, including support for pre- and post-natal care, pelvic pain, pelvic organ prolapse, incontinence, and male pelvic health conditions.

With a client-centred approach, Amy is dedicated to providing a safe, supportive space for all clients on their pelvic health journey. 💙

See the link below to learn more about Amy:
https://www.sydneypelvicclinic.com.au/team-profiles/amy-richardson-apam/

Amy will available at SPC's room within Balmain Sports Medicine, starting on the 17th November, every week on Mondays and Wednesdays.

Address

Ground Floor, 17-25 Spring Street
Bondi Junction, NSW
2022

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 4pm
Saturday 8am - 2pm

Telephone

+61293874444

Website

Alerts

Be the first to know and let us send you an email when Sydney Pelvic Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sydney Pelvic Clinic:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category