Rachel Heather Mason

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Rachel Heather Mason

My intention is to journey with you through nature, the self, community, connection & sound ✨

27/02/2025

🙌❤️

26/02/2025

Maha Shivarati

Shiva is Love. Love is Shiva.

14/02/2025

I am super excited to be holding Full Moon Women’s Circle in Sydney before I head up North! Friday 14th March at 6:30-8:00 pm.

The event will take place at the beautiful in Bondi, aligning perfectly with the night of the Full Moon. 🌕✨

You will be guided through an evening of connection as we honour the energy of the Full Moon in Virgo. This is an opportunity for self-reflection and refinement . As we ask ourselves, ‘where am I out of alignment with my highest self?’.

The evening will include:

• Mandala & Oracle Cards

• Heart Opening Guided Meditation & Yin Pose with Astrological Insights

• Journaling & Sharing Circle with Herbal Tea & Fresh Fruit

• Restorative Pose with Reiki

This evening is the perfect reset of mind, body and spirit! These circles can hold space for energetic release/shifts, realisations, updated perspectives and new friends!

Come solo, or with friends, no experience necessary!

Book your early bird ticket via the link in bio, limited spaces so don’t miss out!

13/02/2025

Breathwork and Conscious Connection have been foundational in the depth and presence I seek in life. In a world that often relies on words, I’ve discovered that the deepest connections - the ones that truly shift and soften us - don’t always need them.

Through breath and touch, we access a space where presence speaks louder than language. Where love is felt, not explained. Where the subtle, unspoken energies between us become the most powerful form of communication.

Whether in a solo or couples experience, this online practice invites you to drop out of the mind and into the body - to attune, to feel, and to synchronise with yourself or your partner on a level beyond words. More details in the post!

Expect to leave feeling more energetically aligned, deeply connected, and wrapped in the essence of love.

Limited Valentine’s Special Offer! Book by Feb 16th & receive a bonus guided self-connection meditation to deepen your practice at home.

💌 DM me to enquire & book your session!

**ra

12/02/2025

Mahon pool with

You always bring so much light into my life ☺️ 🌟🧡

07/02/2025

Jet lagged but excited to be heading back to hot yoga 🧘‍♀️ 🙌

31/01/2025

A practice for you to end the week is up on my substack. Subscribe and enjoy it for free via the link in my bio!

This practice is a three minute check in, active listening and connecting with your mind, body and soul.

Use this three minute practice to ground and transition from your week to the weekend. ❤️

Happy weekend!

Rachel x

30/01/2025

Earlier in the week I spoke about Sadhana - daily spiritual practice and I thought this was a lovely quote to accompany a mindset of seeing each day as an opportunity to build the new.

We might mess up, skip days, prioritise something else that needs more attention, but if we see each day as a brand new start, then we can still move the dial and it might mean 1 out of 7 days we are able to practice, and then gradually its 2 and so on.

The book Atomic Habits by James Clear has a wonderful quote:

“Every action you take is a vote for the type of person you wish to become.”

And this action doesn’t have to be tied to our Sadhana. It can be a filter for all our decisions in life, we can see if our actions align with our true intuition, values and goals for our life. And if something doesn’t feel good, and we feel stuck in repetitive cycles, habits and patterns then we have the awareness to address this, and choose to work on it. This is deep work and also an opportunity to heal generational cycles that we carry.

By your side,

Rachel x

29/01/2025

Two years ago, I decided to take my daily practice seriously. Before that, I dipped in and out, over-promising and under-delivering, feeling guilty when I didn’t follow through.

Now? Sadhana is the most sacred part of my day. It has helped contribute to me feeling:

- Less reactive
- More grounded
- More attuned to energy
- A deeper connection with myself & Krishna
- A greater sense of contentment
- In flow!

Sadhana isn’t just about the actions - it’s about the commitment, intention, and devotion behind them.

We nourish our bodies through food, supplements, and exercise. We care for our minds through therapy and self-reflection. But what about our spiritual well-being?

If you’ve been feeling disconnected or overwhelmed, I invite you to begin a simple, sacred practice.

Read my full post at Substack via the link in my bio and join my FREE 7-day journey to peace - just 15 minutes a day, with movement, breathwork, and mindset practices to anchor you into your highest self.

Tag a friend who might need this. 🤍

24/01/2025

This week, I’m sharing the Hare Krishna Maha-Mantra. It’s been such a transformative part of my journey and practice that has elevated my consciousness.

Want to explore this practice? I’ve shared a short video for free with five repetitions along with guidance for free on Substack. Link in bio to subscribe and try it for yourself! 📿 💙

23/01/2025

Spa Day 💆‍♀️ Scones, tea, mum, swimming, whirlpool bath, sauna, steam room, massage. The perfect day 🤍

Address

290 Bondi Rd

2026

Website

https://linktr.ee/rachelheathermason

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