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Monday 8:30am - 3pm Tuesday 8:30am - 6pm Wednesday 8:30am - 3pm Thursday 8:30am - 6pm Friday 8:30am - 3pm

Core & Wellness

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Australia
Boonah, QLD
Core & Wellness

Welcome to Core & Wellness, the leading provider in the Scenic Rim for everything pelvic floor, body sculpting and contouring.

We provide evidence-based treatments that build muscle, burn fat and melts the appearance of cellulite.

25/01/2026

EMSELLA: RECLAIM YOUR CONFIDENCE & CONTROL

Struggling with bladder leakage or weakened pelvic floor muscles? You’re not alone — and you don’t need surgery or downtime.

Emsella uses high-intensity electromagnetic stimulation (HIFEM) to trigger thousands of pelvic floor contractions in one session — the equivalent of 11,200 Kegels.

Benefits include:
✔️ Improved bladder control & reduced leakage
✔️ Enhanced pelvic floor strength
✔️ Stronger core and posture support
✔️ Increased sexual satisfaction & confidence

📊 Clinical evidence:

95% of women in a 2020 clinical study reported improved urinary incontinence after 6 sessions (Gilling et al., 2020).

Average reduction in incontinence episodes: 75% after a full course.

Non-invasive, painless, no downtime — results build progressively with a tailored program.

Book your free consultation today at www.coreandwellness.com.au

24/01/2026

EMTONE: THE SCIENCE OF SMOOTHER, FIRMER SKIN

Struggling with cellulite? It’s not just fat — it’s a structural issue involving fibrous bands, reduced circulation, and skin laxity.

EMTONE uses a combination of radiofrequency (RF) energy and targeted mechanical pressure to:
✔️ Stimulate collagen and elastin production
✔️ Improve microcirculation and lymphatic drainage
✔️ Reduce the appearance of dimpling and uneven texture

💡 Clinical evidence:

A study by Sadick et al., 2020 showed significant improvement in skin elasticity and cellulite severity after 4–6 EMTONE sessions.

Clinical trials confirm that mechanical and RF energy together remodel fibrous bands more effectively than either modality alone.

Patients report visible smoothing and firmer skin with no downtime or invasive procedures.

EMTONE is ideal for clients looking for non-invasive, nurse-led treatments that target the root cause of cellulite — not just the surface.

Book your free consult today to talk about your goals and treatments we offer.

www.coreandwellness.com.au

23/01/2026

What if we told you your glutes could do 20,000+ muscle contractions in one session — while you lie back and relax?

That’s Emsculpt for the glutes

✨ Lifts
✨ Firms
✨ Builds muscle
✨ Shapes the b***y
✨ Zero sweat, zero downtime

Perfect for:
• Flat or sleepy glutes
• Post-baby strength & shape
• Anyone stuck in squat plateau
• Busy humans who want results, not reps

From meh 🍑 to oh HELLO 🍑🍑

Book your free consultation today to see if this is for you.
www.coreandwellness.com.au

22/01/2026

IMPORTANT UPDATE:
All Kalbar Mat Pilate's classes will now be in our new clinic space!

Unit 7, 89 George Street, Kalbar.

Classes start from the week of the 2nd Feb.

We are located behind Nanny Lou's/Ray White in Kalbar.

There are a couple of spots still left in each class, secure your space at www.coreandwellness.com.au

21/01/2026

🔥 Infrared Sauna Myths — Busted 🔥

At Core & Wellness, we love helping you feel radiant, restored, and strong. But there’s a lot of confusion about infrared saunas — let’s set the record straight.

MYTH 1: “It’s just water weight.”
✔️ TRUTH: While you do sweat, infrared heat goes deeper than traditional saunas, boosting circulation and gently raising heart rate. This supports metabolism, circulation, and recovery — not just temporary water loss.

MYTH 2: “Sweating detoxes your body.”
✔️ TRUTH: Your liver and kidneys do the heavy lifting for detox. But regular infrared sessions encourage lymphatic flow and blood circulation, helping your body move toxins and reduce inflammation more efficiently.

MYTH 3: “Infrared saunas are intense or unsafe.”
✔️ TRUTH: Our full-spectrum infrared sauna runs at lower temperatures than traditional saunas, while still penetrating deep into tissues for muscle relaxation, pain relief, and enhanced recovery. Safe, soothing, and completely rejuvenating.

Relax. Recover. Restore. Opening in Kalbar Monday 2nd February 2026!

www.coreandwellness.com.au

Reference List:
• Beever R. Far-infrared saunas for cardiovascular health. Can Fam Physician.
• Laukkanen T et al. Sauna bathing and cardiovascular outcomes. Mayo Clinic Proc.
• Hussain J et al. Effects of infrared sauna on circulation and inflammation. Complement Ther Med.
• Masuda A et al. Waon therapy and physiological effects. Circ J.

20/01/2026

The many jobs Krystal does:

- Continence Assessments for private & NDIS participants
- Pelvic floor assessments
- Pelvic floor treatment with Emsella
- Body contour & sculpting with Emsculpt & Emtone
- Reformer & mat Pilates instructor
- Online marketing/social media
- Brochure designing
- Designing a loose tea range
- Designing our new Wellness space
- Currently enrolled in Beauty Therapy
- Constantly over thinking 100% of the time!

And guess what, she wouldn't change it. 😊💕

Thank you for all of the support!

18/01/2026

Officially opening Monday 2nd February 2026!

A tranquil space that will offer the best of two worlds.

A wellness-focused experience that’s safe, effective, and indulgent — where science meets self-care.

Unit 7, 89 George St, Kalbar.

www.coreandwellness.com.au

17/01/2026

Shout out to hubby and the kids who are always supportive of my "bright ideas" 😂

I think I have 100% bit off more than I can chew but I hope to gradually build a welcoming space where my vision of a non-invasive medispa comes together.

We have the most amazing equipment and new beautiful spa treatments coming.

Opening soon in Kalbar 😍

16/01/2026

What is a MASS Assessment — and am I eligible?

A MASS assessment (Medical Aids Subsidy Scheme) is a continence nursing assessment that determines whether you’re eligible for subsidised continence products through Queensland Health.

It’s designed to support people experiencing:
- Urinary or faecal incontinence
- Pelvic floor dysfunction
- Bladder or bowel control issues related to ageing, childbirth, surgery, or medical conditions

The assessment is completed by a qualified Continence Nurse, who evaluates your symptoms, functional needs, and daily impact — not just a diagnosis.

Who is eligible?

You may be eligible for MASS continence support if you:
- Are a Queensland resident
- Have an ongoing continence condition (temporary or permanent)
- Require continence aids to support daily living
- Meet the clinical and functional criteria outlined by MASS

Eligibility is based on need and assessment findings, not income alone.

Do I need a GP referral?
No GP referral is required. You can book directly for a continence nursing assessment at Core & Wellness. If needed, we can communicate findings back to your GP or healthcare team after your assessment.

✔ No referral required
✔ Nurse-led, evidence-based care
✔ Support for postpartum, ageing, and medical conditions

Because continence care should be accessible — and you don’t have to manage it alone. Contact us today at www.coreandwellness.com.au

15/01/2026

Loose skin on the stomach isn’t always about fat — it’s about tissue quality.
After pregnancy, weight changes, or natural ageing, the abdominal area often struggles with:
- Skin laxity
- Reduced collagen and elastin
- Poor circulation and lymphatic congestion

Crunches won’t tighten skin — because this is a structural skin issue, not a muscle one. EMTONE targets what exercise can’t.

EMTONE is the only non-invasive treatment that combines radiofrequency (RF) and targeted pressure energy to improve skin firmness and elasticity while supporting circulation and lymphatic flow.

📊 What the clinical data shows:

Up to 86% improvement in skin elasticity following a treatment course¹

Significant improvement in skin firmness and laxity in treated areas, including the abdomen²

Visible smoothing and tightening due to collagen and elastin remodelling³

Improved local circulation, supporting lymphatic drainage and tissue health¹

RF energy heats the dermis to clinically proven temperatures that stimulate collagen production, while mechanical pressure improves tissue mobility and fluid movement — creating a firmer, smoother abdominal appearance over time.

✨ Tighter-looking skin
✨ Improved texture and tone
✨ Continued improvement in the weeks after treatment

Because stomach tightening isn’t about doing more — it’s about treating the right tissue. Book your free consultation to discuss your concerns with our Nurse.

www.coreandwellness.com.au

References
- Gold, M.H. et al. Treatment of skin laxity and cellulite using combined radiofrequency and targeted pressure energy. Journal of Cosmetic Dermatology, 2018.
- Sadick, N.S. et al. Non-invasive radiofrequency and mechanical energy for skin tightening and body contouring. Lasers in Surgery and Medicine, 2019.
- Hexsel, D. et al. Structural causes of skin laxity and cellulite and the role of connective tissue. Dermatologic Surgery, 2017.
- BTL Industries. EMTONE Clinical Evidence and Mechanism of Action.

14/01/2026

3 Ways Pilates Supports Your Hormones (With the Science)

Pilates does more than tone muscles — it supports key hormonal pathways that influence stress, metabolism, and overall wellbeing.

1. Reduces cortisol (the stress hormone)
Mind–body exercise like Pilates has been shown to significantly lower cortisol levels.
📊 Studies on low-intensity, breath-focused exercise report reductions in cortisol of up to 20–30% after consistent practice, helping support better sleep, mood, and hormone balance.

2. Improves insulin sensitivity & blood sugar control
Building lean muscle is one of the most effective ways to regulate insulin.
📊 Research shows that resistance-based exercise can improve insulin sensitivity by 23–35%, reducing hormonal stress on the body and supporting stable energy and weight regulation.

3. Supports estrogen balance via circulation & lymphatic flow
Pilates emphasises core activation, pelvic stability, and controlled movement — all of which enhance circulation and lymphatic drainage.
📊 Improved lymphatic and blood flow has been associated with more efficient hormone metabolism and clearance, particularly for estrogen, which may help reduce bloating, fluid retention, and cycle-related discomfort.

Strong core. Calmer nervous system. More balanced hormones.
Limited spots remaining in our Kalbar classes!

www.coreandwellness.com.au

References:
• Hackney AC. Stress and the neuroendocrine system: the role of exercise. J Endocrinol Invest.
• Gordon BA et al. Resistance exercise improves insulin sensitivity. Diabetes Care.
• Koutedakis Y, Sharp NC. The effects of low-intensity exercise on hormonal responses. Sports Med.
• Stanton R et al. The effect of Pilates on health-related outcomes. J Bodyw Mov Ther.

13/01/2026

After birth, recovery doesn’t stop at the surface.

Up to 1 in 3 women experience urinary incontinence after childbirth, and for many, symptoms can persist for years if the pelvic floor isn’t properly rehabilitated.¹
Pregnancy and delivery place significant strain on the pelvic floor muscles — even after a “normal” vaginal birth or caesarean.

Leaking when you laugh, jump, or exercise isn’t “just part of motherhood.”
It’s a sign the pelvic floor needs support.

EMSELLA helps rebuild strength where it matters most.

Using high-intensity focused electromagnetic (HIFEM®) technology, Emsella delivers thousands of supramaximal pelvic floor contractions in a single session — activating muscles that are often difficult to engage voluntarily after pregnancy.

📊 What the clinical data shows:

95% of patients reported improved quality of life after a full Emsella treatment course²

Significant reduction in urinary incontinence episodes in postpartum and parous women²

Increased pelvic floor muscle strength and neuromuscular control, even in women years after childbirth³

For postpartum mothers, this means:
✨ Improved bladder control
✨ Greater core and pelvic stability
✨ Increased confidence returning to exercise and intimacy

Your body didn’t fail — it adapted to grow life.
Now it deserves evidence-based support to recover. Book your free consultation with our Pelvic Floor Nurse to discuss your concerns.

www.coreandwellness.com.au

References
- Milsom, I. et al. Epidemiology of urinary incontinence and pelvic floor dysfunction in women. International Urogynecology Journal, 2019.
- Samuels, J.B. et al. Non-invasive electromagnetic stimulation for the treatment of stress urinary incontinence. Neurourology and Urodynamics, 2019.
- Groenendijk, A.G. et al. Pelvic floor muscle training and recovery after childbirth. International Urogynecology Journal, 2020.
- BTL Industries. EMSELLA Clinical Evidence and Postpartum Applications.

Address

7 Highbury Street
Boonah, QLD
4310

Opening Hours

Monday	8:30am - 3pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 3pm
Thursday	8:30am - 6pm
Friday	8:30am - 3pm

Telephone

+61430130133

Website

http://coreandwellness.com.au/

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