TLC Bowen Chiropractors

TLC Bowen Chiropractors TLC Bowen Chiropractors | Health and Wellness | Chiropractic Care for all People | We work with you We welcome you to our Practice!

TLC Bowen is part of the TLC Wellness Group, one of Australia's largest health and wellness companies focusing on delivering Chiropractic care to regional communities of Australia. We pride ourselves on treating our patients like our family and our aim is to improve the health and wellness of the community we serve.

Let us introduce you to ... The Atlas - the C1 vertebra at the very top of your spine. Named after the Titan in Greek my...
12/02/2026

Let us introduce you to ... The Atlas - the C1 vertebra at the very top of your spine. Named after the Titan in Greek mythology who carried the heavens, this small but mighty bone supports your head and plays a big role in how your neck moves and feels.
When your Atlas isn’t moving or functioning well, you may present with tension, stiffness, and headaches 🫩
The good news ... a little chiropractic care may make a big difference ✨
If your neck and shoulders have been feeling the strain, the team at Total Lifestyle Chiropractic is here to help keep your spine moving and keep your body functioning at its optimal best 🙌

Wellness Wednesday 🌿Taking care of your health isn't just one big change, it's about the small habits you practice every...
11/02/2026

Wellness Wednesday 🌿
Taking care of your health isn't just one big change, it's about the small habits you practice every day.
Regular chiropractic care helps keep your body moving, getting outside in nature, staying active, taking time to reflect, and living your life with purpose all play a role in helping you feel your best 💖
Today, choose one small thing you can do for yourself ... go for a walk ... stretch ... take a quiet moment ... schedule that chiropractic appointment you have been putting off.
Your future self will thank you 🙌

Your mind, body, and spine are all connected and when they’re working together, you feel the difference 🙌Regular chiropr...
08/02/2026

Your mind, body, and spine are all connected and when they’re working together, you feel the difference 🙌
Regular chiropractic adjustments may help improve mobility, reduce tension, and support your overall wellbeing 🌿
If your body has been asking for a little extra care, this is your reminder to listen to it! Don’t miss your next adjustment!
We are here to help you feel your best, call us, email or book online 📲💻📆

✨FAQ FRIDAY ✨What does a chiropractor do?How can they help me?A chiropractor focuses on assessing and diagnosing and man...
06/02/2026

✨FAQ FRIDAY ✨
What does a chiropractor do?
How can they help me?
A chiropractor focuses on assessing and diagnosing and manage issues related to the spine, joints, muscles, and nervous system, most commonly through hands on spinal adjustments 🙌
Chiropractic care aims to improve alignment, mobility, and nervous system function. By reducing joint restrictions and muscle tension, so that the body can move better and heal more efficiently.
What chiropractic care may help with?

✅ Back & neck discomfort
✅ Headaches & migraines
✅ Sciatica & nerve discomfort
✅ Joint stiffness (shoulders, hips, knees)
✅ Poor posture
✅ Sports , work related injuries, whiplash
✅TMJ - reduce discomfort, improve jaw mobility and alleviate tension.

Need help with any of the above, call us today, we are here for you !

Tuesday Thoughts 🌿 When people feel seen, valued, and respected, they don’t just show up, they thrive! Appreciation ligh...
02/02/2026

Tuesday Thoughts 🌿 When people feel seen, valued, and respected, they don’t just show up, they thrive! Appreciation lights something up inside us 🫶
It boosts motivation, creativity, and connection💫
Think about a time someone genuinely thanked you, didn’t it make you want to do more?
Appreciation isn’t just kind, it’s powerful✨️
So today, don’t hold back your gratitude🙏 Thank someone not only for what they do, but for who they are 🙌❤️


When your spine is supported, everything from head to toe just feels so much better 🙌New patient appointments are availa...
01/02/2026

When your spine is supported, everything from head to toe just feels so much better 🙌
New patient appointments are available now ✨ and if life’s been a little chaotic and you’ve been putting off your adjustment… this is your sign🤘 Book now 📲🗓
Because self care is love, too! 🌿

Did you know pain is usually the last sign something’s wrong?Your spine takes on daily stress, and over time misalignmen...
29/01/2026

Did you know pain is usually the last sign something’s wrong?
Your spine takes on daily stress, and over time misalignments can develop, quite often without any symptoms at all.
Don’t wait until your body forces you to slow down.
Call to schedule your appointment today.

Have you been searching for a healthy after school snack for the kiddos? These Nutty Honey Homemade Granola Bars are per...
28/01/2026

Have you been searching for a healthy after school snack for the kiddos?
These Nutty Honey Homemade Granola Bars are perfect for after school munchies!
Packed with wholesome oats, nuts, and dried fruit, they’re a lunchbox friendly way to keep kids energised and satisfied all day long.

Ingredients:
- 2 cups old-fashioned rolled oats
- 1/2 cup chopped nuts (such as almonds, walnuts, or pecans)
- 1/4 cup honey
- 1/4 cup peanut butter or almond butter
- 1/4 cup dried fruit (such as raisins, cranberries, or chopped apricots)
- 1/4 cup mini chocolate chips (optional)
- 1 teaspoon vanilla extract
- Pinch of salt

Directions:
1. Preheat your oven to 175°C. Line an 20 x 20cm baking tray with parchment paper, leaving some overhang for easy removal.
2. Spread the oats and chopped nuts evenly on a baking sheet. Toast in the preheated oven for 8-10 minutes, stirring halfway through, until lightly golden and fragrant. Remove from the oven and let cool slightly.
3. In a small saucepan, heat the honey and peanut butter (or almond butter) over low heat until melted and smooth, stirring frequently.
4. In a large mixing bowl, combine the toasted oats and nuts, dried fruit, mini chocolate chips (if using), vanilla extract, and a pinch of salt. Pour the melted honey and peanut butter mixture over the dry ingredients and stir until everything is well coated.
5. Transfer the mixture to the prepared baking pan, pressing it down firmly and evenly with a spatula or your hands.
6. Bake in the preheated oven for 15-20 minutes, or until the edges are golden brown.
7. Remove from the oven and let cool completely in the pan on a wire rack.
8. Once cooled, lift the granola bars out of the pan using the parchment paper overhang. Place on a cutting board and cut into bars of your desired size.
9. Store the granola bars in an airtight container at room temperature for up to one week, or in the refrigerator for longer shelf life.

Prep Time: 10 minutes, Cooking Time: 25 minutes, Total Time: 35 minutes
Makes 12-16 bars

Today we celebrate Australia Day, a time to reflect on our shared history, honour the stories and cultures that came bef...
25/01/2026

Today we celebrate Australia Day, a time to reflect on our shared history, honour the stories and cultures that came before us, and appreciate the diverse community we’re lucky to be part of today.
We’re grateful for the people, the land, and the connections that make Australia home. Wishing everyone a safe and happy Australia Day. 🇦🇺

Friendly reminder: With the long weekend ahead, our practice will be closed on Monday due to the Australia Day public ho...
23/01/2026

Friendly reminder: With the long weekend ahead, our practice will be closed on Monday due to the Australia Day public holiday.
Have a fun-filled weekend...relax and enjoy! 🇦🇺

Back to school prep is on! 📚🎒✏️Don't forget to schedule in an appointment for the kiddos (and yourself!) before the chao...
20/01/2026

Back to school prep is on! 📚🎒✏️
Don't forget to schedule in an appointment for the kiddos (and yourself!) before the chaos kicks in.
Make sure they are well adjusted and ready to tackle the new term! 👐💪🌟
Call now and start the year off right! 📞

Happiness begins with the thoughts you choose and the actions you follow.Think positive, live positive 🙌Your Monday sets...
18/01/2026

Happiness begins with the thoughts you choose and the actions you follow.
Think positive, live positive 🙌
Your Monday sets the pace for the rest of your week.
Happy Monday, have an awesome week 🌿💫
Don't forget to schedule an appointment if you don't already have one ✨

Address

Bowen, QLD

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 8am - 12pm
2pm - 6pm
Wednesday 8am - 12pm
2pm - 6pm
Thursday 8am - 12pm
2pm - 6pm
Friday 8am - 12pm
2pm - 6pm

Telephone

+61747863696

Website

https://tlc-bowen.bookings.pracsuite.com/guest

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