TLC Bowen Chiropractors

TLC Bowen Chiropractors TLC Bowen Chiropractors | Health and Wellness | Chiropractic Care for all People | We work with you We welcome you to our Practice!

TLC Bowen is part of the TLC Wellness Group, one of Australia's largest health and wellness companies focusing on delivering Chiropractic care to regional communities of Australia. We pride ourselves on treating our patients like our family and our aim is to improve the health and wellness of the community we serve.

HAPPY HALLOWEEN 🎃...Don't Ghost Your Chiropractor👻 This Halloween, don't let your spinal health go bump in the night 😱 ...
30/10/2025

HAPPY HALLOWEEN 🎃...Don't Ghost Your Chiropractor👻
This Halloween, don't let your spinal health go bump in the night 😱
TREAT yourself to an adjustment to keep you spine-tacular all day long ☠️ Trust us it's not a TRICK an adjustment will make you feel BOO-TIFUL 👻🦇

Your Chiropractor will often recommend gentle activities like walking after your adjustment 🚶‍♀️👟🚶‍♂️You might hear them...
29/10/2025

Your Chiropractor will often recommend gentle activities like walking after your adjustment 🚶‍♀️👟🚶‍♂️
You might hear them say:
🔹️ "Take a short walk to help your body adjust to the changes."
🔹️"Gentle walking can help maintain the benefits of the adjustment."
🔹️ "Get some fresh air and move around to support your spinal health."
Do you listen to your Chiro and go for your post-adjustment walk?



Did you know your body possesses an incredible innate intelligence designed to heal from within?Chiropractic adjustments...
26/10/2025

Did you know your body possesses an incredible innate intelligence designed to heal from within?
Chiropractic adjustments may help:
🧠Enhance Brain-Body Communication - chiropractic adjustments remove nerve interference, allowing your brain to communicate more effectively with every part of your body. With improved neutral transmission, your body has better coordination, better reflexes, and enhanced overall function.
⚡️Optimise Nerve Signal Flow - Regular chiropractic adjustments help maintain proper spinal balance, reduces the pressure on nerve roots to allow electrical signals to flow freely, resulting in improved muscle control, sensation, and organ function throughout your body.
🌡Regulate Stress Response - Chiropractic care balances your autonomic nervous system, which helps your body switch between 'FIGHT or FLIGHT' 'REST and DIGEST' modes, resulting in better sleep, improved stress management, overall enhanced recovery.
✨ Support Brain Health and Function - Regular chiropractic adjustments may improve cerebral brain flow and plasticity, potentially enhancing focus, memory and cognitive function, which in turn helps maintain mental clarity and supports long term brain health.





💻 Spend hours on a computer for work or study?The prevalence of neck pain is higher among office workers than in the gen...
23/10/2025

💻 Spend hours on a computer for work or study?

The prevalence of neck pain is higher among office workers than in the general community, with studies suggesting 70% of desk workers report neck pain.

If you're a desk worker, you could be at risk of developing Tech Neck - a growing spinal health concern caused by poor posture and prolonged screen time.

Common symptoms include:
⚠️ Headaches
⚠️ Neck, shoulder, and upper back pain
⚠️ Postural changes and spinal curvature (especially in older adults)

Adjust your thinking: Prevention is the best protection:
✅ Maintain an upright, relaxed posture
✅ Take regular movement and stretching breaks
✅ Set your screen at eye level
✅ Use an ergonomic chair (knees slightly lower than hips)
✅ Consider a sit-stand desk to reduce spinal strain

This WorkSpace Week adjust your thinking to work well every day! Explore free resources, hints and tips, or to consult a chiro, visit www.workspaceweek.org.au - because prevention is the best protection!

Work-related musculoskeletal disorders (WMSDs) – what are they?A range of inflammatory and degenerative conditions affec...
22/10/2025

Work-related musculoskeletal disorders (WMSDs) – what are they?
A range of inflammatory and degenerative conditions affecting the muscles, tendons, ligaments, joints, peripheral nerves and supporting blood vessels, WMSDs may be caused by a single workspace event, but commonly result from repeated harmful workspace activities over an extended period of time.

WorkSpace Week aims to reduce the occurrence and impact of WMSDs caused by physical stress, mental stress, repetitive work and poorly set up non-ergonomic workspaces. Chronic neck and back pain, shoulder stiffness and headaches can be linked to modifiable risk factors in Australian workplaces.

This WorkSpace Week (20-26 Oct), adjust your thinking to work well every day! Explore free resources, hints and tips at www.workspaceweek.org.au - because prevention is the best protection!

It’s WorkSpace Week! 20-26 OctoberWork well every day to maintain workspace health! According to [tag WORK AUSTRALIA] w...
19/10/2025

It’s WorkSpace Week! 20-26 October

Work well every day to maintain workspace health! According to [tag WORK AUSTRALIA] work-related musculoskeletal disorders (WMSDs) are the leading work, health and safety issue impacting Australian workers in terms of cost and frequency.

The World Health Organization (WHO) has also identified WMSDs as the leading cause of persistent pain conditions worldwide and the second-largest contributor to disability, with low back pain being the top cause of disability globally.

Adjust your thinking to work well EVERY day! Visit workspaceweek.org.au for hints, tips and free resources, or to consult a chiro, because prevention IS the best protection.

18/10/2025

Self care is essential 🍃
Take some time today to nourish your mind, body and spirit 🌿
Prioritise your wellbeing, you deserve it 💝
Happy Sunday 🌾


Today we celebrate World Spine Day, encouraging you to get your spine checked, to keep you happy, healthy and strong eno...
15/10/2025

Today we celebrate World Spine Day, encouraging you to get your spine checked, to keep you happy, healthy and strong enough to handle the challenges life may throw your way 💪
Every year on October 16th, we unite to raise awareness about the importance of equal access to quality spinal health care worldwide 🌏
This years theme "Invest in Your Spine" emphasises the importance of prioritising spinal health through preventative care, education, rehabilitation and supportive environments. Spinal pain (particularly low back pain) is the leading cause of years lived with disability globally.
Your spine supports you every day, why not return the favour? Start building healthy habits now and take charge of your spinal health 🙌


One of our favourite words in our Practice is 'ADJUSTMENT ' and for very good reason.A chiropractic adjustment can be a ...
15/10/2025

One of our favourite words in our Practice is 'ADJUSTMENT ' and for very good reason.
A chiropractic adjustment can be a game changer for spinal health 💫
A chiropractic adjustment helps improve spinal motion and the body's ability to function at it's optimal best 🍃
Share with us, your favourite adjustment 🙌







12/10/2025

We're ready to kick off the new work week with plenty of energy and funky dance moves 💃🕺
Who's ready to dance their way through to Friday?
Not quite feeling it? Then may we suggest you schedule yourself an appointment for an adjustment as soon as possible 👐
Pick up the phone and call, or book online ... let's get this party started 🪅🤸‍♂️


Guilt free snacking is music to our ears! 😊 Peanut banana energy bites are a healthy and delicious option for a any time...
09/10/2025

Guilt free snacking is music to our ears! 😊 Peanut banana energy bites are a healthy and delicious option for a any time of the day pick me up 🙂
Made with wholesome ingredients, they're perfect for a satisfying afternoon snack 🥜🍌
What is your go-to healthy snack?
See recipe below 👇
Peanut Butter Banana Energy Bites
Ingredients:

1 cup rolled oats

½ cup natural peanut butter

1 medium ripe banana, mashed

2 tbsp honey or maple syrup

2 tbsp chia seeds or flaxseeds

¼ cup mini chocolate chips (optional)

1 tsp vanilla extract

Instructions:

In a medium bowl, mash the ripe banana until smooth.

Add peanut butter, honey (or maple syrup), and vanilla extract. Mix well.

Stir in oats, chia seeds, and chocolate chips until fully combined.

Cover the bowl and refrigerate for 20–30 minutes to firm up the mixture.

Roll into bite sized balls and place on a parchment lined tray.

Store in an airtight container in the fridge for up to a week
Enjoy!

Never been to a Chiropractor before?Don't worry we totally understand first time nerves, we make you feel fully supporte...
07/10/2025

Never been to a Chiropractor before?
Don't worry we totally understand first time nerves, we make you feel fully supported, and cared for 🫶
Our gentle approach and thorough explanations will help you feel relaxed and at ease throughout the whole experience 🍃
We will keep you informed, answer any questions you may have, make sure you feel heard, and are comfortable every step of the way🙌
Don't hesitate, make an appointment today, and take the first step towards feeling your best 📞✨👐




Address

Bowen, QLD

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 8am - 12pm
2pm - 6pm
Wednesday 8am - 12pm
2pm - 6pm
Thursday 8am - 12pm
2pm - 6pm
Friday 8am - 12pm
2pm - 6pm

Telephone

+61747863696

Website

https://tlc-bowen.bookings.pracsuite.com/guest

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