IPsych Wellness Services

25/03/2026

25/03/2026

23/03/2026

Take care of yourself 🌻

16/03/2026

It’s all gonna be okay 🌻

11/03/2026

04/03/2026

Feelings are much like waves: we can't stop them from coming, but we can choose which ones to surf - Jon Kabat-Zinn

09/02/2026

Water your garden - you’re worth it🧑‍🌾👩🏻‍🌾

09/02/2026

A great initiative support youth mental health while supporting your own mental and physical health. No commitment too small!

Don't Miss Out!

25/01/2026

Only 1/4 of Aussie kids are getting enough physical activity each day. Learn how to encourage kids and teenagers to move more and sit less!

28/12/2025

Christmas isn’t always merry and bright. Even when we try our best, stress, grief, loneliness, or complicated family dynamics can make this time of year feel heavy and triggering 💛

If you’re finding it tough, you’re not alone. This season is a gentle reminder to prioritise your wellbeing:
✨ Set boundaries that protect your energy
✨ Schedule small moments just for you
✨ Stay connected to what truly matters
✨ Create space to rest, slow down, and recharge
✨ Ground yourself using your five senses
✨ Practice mindful conversations and gentle breathing when emotions run high

Taking care of yourself isn’t selfish — it’s necessary, especially at this time of year. Be kind to yourself 🤍

15/12/2025

“What lies behind us and what lies before us are tiny matters compared to what lies within us”
- Ralph Emerson