Pip Reed Nutrition

18/02/2026

1️⃣ Rebounding daily – 10–20 minutes on my mini trampoline for lymphatic drainage, low-impact cardio, toning, stress relief and a mood boost that genuinely makes me feel younger.

2️⃣ A consistent sleep routine – Same bed and wake time, magnesium, L-theanine, shower, book and lights out by 10:30 because good mornings start the night before.

3️⃣ Eating every 3-4 hours – Stabilising my blood sugar so I don’t crash, crave sugar at 4pm or overeat at night, because it’s not just what you eat — it’s when.

Over 35, it’s less about extremes and more about rhythm.

What’s one non-negotiable you swear by or one you’re going to try? 👇🏼

17/02/2026

So let me get this straight…

The chemical-free produce is wrapped in plastic (hello microplastics).
And the pesticide-covered produce sits there completely unwrapped?

Make it make sense.

We’ve normalised this idea that “organic” is the extra.
The upgrade.
The luxury.

But what if organic is just… food?
And everything else is chemically treated?

Because here’s the part no one talks about:

Pesticides = endocrine disruptors.
Microplastics = endocrine disruptors.

Both add to your overall hormone load.

And when you’re over 30 and wondering why:

• Your body feels inflamed
• The weight won’t shift
• Your cycle feels off
• Your energy crashes by 3pm
• You’re doing “all the right things” but nothing’s responding

It’s not just about calories.

It’s about cumulative load.

We can’t control everything.
But we can reduce what we’re exposed to daily.

Less endocrine disruption.
Less inflammatory input.
More support for the body to actually function the way it’s designed to.

This isn’t about fear.
It’s about awareness.

And once you see it… you can’t unsee it.

16/02/2026

This is not a normal symptom, but it is very common.

Off-the-shelf supplements can be enticing with their marketing, but they generally are of poor quality, full of fillers, and not actually specific for your needs. They can even make things worse.

Taking a therapeutic-grade multi-system supplement can work wonders for your health - and the right supplements can be the game-changer to you reaching your goals!

Pip x

Ps - DM me SPRING if you'd like more information on my Hormone Rebalance & Weight Loss Group Program starting in March - where we'll use only the highest grade supplements specific to your needs which will help in getting you fantastic results!

14/02/2026

- supports gastrointestinal system for healthy digestion
- helps relieve inflammation and symptoms of mild allergies
- potent antioxidants that reduce free radicals
- supports cognitive function and reduces mental fatigue
- helps healthy stress adaptation
- supports immune system function
- helps support body metabolism and natural detoxification processes
- supports healthy lipids and glucose
- relieves mild joint aches and pain
- helps support skin, hair and nail health

Who knew one smoothie could do so many things!

I’m combining this super smoothie and incredible multi-system support supplement with bespoke meal plans, weekly guidance and exercise programs in my latest online group Hormone Rebalance & Weight Loss Program starting March 1 - DM if you’d like to know more!

Pip x

12/02/2026

Guess what!?

I don’t love cooking… 🤯😱🫣 I also don’t have a lot of time for fussy recipes.

I do love eating well though, and that’s exactly what you’re going to be doing in my new Hormone Rebalance & Weight Loss Group Program.

Simple, easy, meals made with healthy, clean ingredients, combined with supplements, exercises and expert guidance that gets you results, including
- weight loss
- reduced bloating
- stable moods
- better sleep
- reduced peri and hormonal symptoms
- more energy, better skin, stronger nails 💅
The benefits are endless!

And of course everyone will be getting bespoke tailored advice, because we are not all the same, even if we have the same symptoms and goals!

🌟 DM me for more details.
🌟 Registration closes 22 Feb
🌟 We start 1 March
🌟 Limited numbers

I can’t wait to help you!
Pip 🤩

11/02/2026

**IMPORTANT WOMEN'S HEALTH ISSUE**
In January, Australian pharmaceutical company Lawley Pharmaceuticals launched legal action against the Pharmaceutical Benefits Advisory Committee (PBAC) after its decision not to recommend PBS listing of AndroFeme 1 — a female-specific testosterone treatment for post-menopausal women with distressing low libido.

This is a pivotal moment.

Why this matters

Testosterone plays a meaningful role in sexual wellbeing for some post-menopausal women, particularly those living with hypoactive sexual desire dysfunction (HSDD).

Yet in Australia:

• Men have access to at least eight PBS-subsidised testosterone products
• Women have access to none

As a result, women prescribed testosterone currently pay 14–16 times more than men for equivalent treatment — putting care out of reach for many.

AndroFeme 1 is:

• The only female-specific testosterone formulation of its kind worldwide
• Approved for use in Australia, the UK, New Zealand, and South Africa
• TGA-registered since 2020, but only available privately in Australia

If listed on the PBS, it would significantly reduce cost and improve equitable access for women who need it.

Why I am speaking up

I see this every day in my clinic, community and clinical education.

• Women are told their symptoms “don’t matter enough”
• Evidence-based treatments are labelled “non-essential”
• Cost becomes a barrier to care — again and again

This case is not just about one product.

It’s about whether women’s sexual health, quality of life, and equity in menopause care are taken seriously.

What you can do

I'm asking our community, both public and professional, to stand together.

Sign the petition calling for fair PBS access to testosterone for women.

By signing, you'll:

• Stay updated as the case progresses
• Be the first to hear about advocacy opportunities
• Help strengthen a united voice for equitable menopause care

Change in women’s health has never come quietly. It comes because people speak up, together.

Thank you for being part of a community that believes women deserve better.

Pip x

Give Women Access to Affordable Testosterone Treatment: Put AndroFeme on the PBS

10/02/2026

Bouncing our way to hormone harmony and weight loss in March with my NEW group program!

You’ll be supported every bounce of the way AND you’ll get epic results (weight loss, reduced bloating, improved sleep, more energy etc etc) with

- simple easy peasy meal plans and recipes, for those who don’t enjoy or have time for endless cooking
- daily online Pilates and rebounding sessions
- weekly catchups with me
PLUS
- brilliant supplements to amplify your results
- a rebounder trampoline delivered to your door
- access and credits towards consultations, functional testing and analysis.

Spaces are limited and I have already filled half of them! DM me if you’re interested and I’ll send the information out via email today.

I’m so excited 🤩
Pip x

* open to Australian residents only

09/02/2026

3 small inconveniences you may endure when you join my group Hormone Rebalance & Weight Loss program starting in March:

1. Less bloating, improved digestion, weight loss = need new, smaller clothes 👖

2. Rapid nail growth and strength = need more mani’s 💅

3. Stronger, longer hair = need more trips to your hairdresser 💇‍♀️

Plus you may experience -
Improved sleep, more energy, glowing skin, reduction in hormonal symptoms, reduced cravings, reduced appetite, improved metabolism, stress reduction, improved detoxification and lymphatic drainage, disease prevention and longevity 💫

If you’d like more information on how I’ve helped hundreds of women achieve results like these, simply DM me and I’ll send you everything you need to know this week.

Pip x

09/02/2026

So many of my clients tell me it was age 44 when they really noticed changes, including an escalation in perimenopause symptoms and weight changes. If you’re around age 44, I encourage you to join me in my March Hormone Rebalance & Weight Loss program where we will not only treat any dysfunction in the body, but help prevent further issues. DM me if you’d like more information and I’ll share details with you on what’s included.
Pip x

A new study suggests we don't age gradually, as has been traditionally believed. Instead, we age at two significant "bursts" across our post-puberty lifespan: one in our mid-40s, the other in our early 60s after a surge in molecular changes.

These molecular changes could explain sudden signs of aging such as the appearance of wrinkles, sagging skin, graying hair, muscle and joint pain, and increased vulnerability to viral infections.

Learn more about these bursts and ways to reduce their impact: https://on.natgeo.com/4k8c1kL

08/02/2026

DM if you’d like more information on my March Hormone Rebalance & Weight Loss Program

https://www.instagram.com/reel/DUbtrcDk0pE/?igsh=cmhieXpzNTR6ODI2

06/02/2026

As a body conscious female I understand how enticing GLP-1s might be for weight loss.

As a nutritionist, I understand the implications of these medications: what can stop you getting results, what problems may be triggered or bandaided (is that a word? 🤔) and the rebound effect that can occur when coming off them (hello ravenous appetite and rapid weight gain).

I’m running an online group Hormone Rebalance & Weight Loss Program for the month of March for women who are:
- considering GLP-1s;
- who are already on it and want to amplify results;
- who want to come off it without the rebound;
- and, of course, for women who don’t want to go on it but want great weight loss and health optimisation results anyway.

If any of these sound like you, simply DM me with your name and email and I’ll add you to the waitlist.

I’ll be sending an email out in the next few days with what’s involved, and believe me we are going to have fun 🤩 while getting amazing results together.

Pip x

04/02/2026

Navigating Perimenopause? Watch my brand new Masterclass:

Navigating Perimenopause: Discover Your Hormone & Vitality Blueprintwith Clinical Nutritionist Pip ReedJoin women’s health specialist and internationally pra...