Pip Reed Nutrition

Pip Reed Nutrition Holistic nutritionist specialising in women’s health, hormones and weight loss; enabling people to Her advice is always relevant and do-able.

Weight Loss, Women's Health and Hormone Expert

Pip is a registered nutritionist, and has completed an undergraduate Bachelor of Business and a post-graduate Advanced Diploma in Nutritional Medicine. In addition to her expertise in nutrition, she also holds Certificates III and IV in Fitness and Personal Training and her YogaFit instructor certification. Pip is a current member with the Australian Natural Therapists Association (ANTA). Pip specialises in weight loss, female hormones and healthy aging. Her fresh insights into achieving beauty both inside and out using nutrition as the basis of health and well-being are always realistic and designed to work with people’s lives. "I'm a realist when it comes to reaching your weight loss goals, anti-aging, health and promoting longevity and believe that it can all be achieved with a balanced lifestyle. I am dedicated to creating holistic nutritional health plans tailored specifically to my clients' needs. Maintaining health and well-being is so important in today's society as work and social demands, stress and pressures take their toll on our vitality, our longevity and our happiness. My treatment plans are designed to help my clients achieve optimal health in a sustainable way which we accomplish through properly calibrated nutrition and wellness programs, diet plans and supplement plans that allows health to show from the inside out"

20/03/2026

Perimenopause rarely starts with hot flushes.

It often starts with:
• Mood changes, more reactivity and irritability
• Feeling wired
• Sleep issues
• Weight changes, especially around the midsection

Plus your cyclical changes like longer, shorter, heavier periods, breast tenderness etc

As progesterone declines and oestrogen becomes more erratic, testosterone can become more dominant in its effects.

This pattern is commonly missed when hormones are not assessed in context.

Free Masterclass March 25. Link in bio.
Pip x

16/03/2026

There's a trend going around right now claiming enzymes will smooth your wrinkles.
It's not accurate.
Enzymes break down proteins in the digestive tract. They don't travel to your forehead and remodel collagen.
But here's what's interesting — the women I see with deep forehead lines, dull skin and accelerated aging almost always have one thing in common. Chronic inflammation.
Inflammation breaks down collagen faster than any cream can rebuild it. And inflammation has a driver. It's not random.
Finding the driver is what actually changes the skin.
If you want to know what's driving yours — I'm running a free masterclass on March 25. Link below to register."


https://go.pipreed.com.au/masterclass-registration

15/03/2026

You went in with real symptoms.

Fatigue that won't shift. Weight that won't move no matter what you do. Brain fog. Mood changes. Cycles that feel off.

And you were told: results are normal, try eating less, maybe it's stress.

That's not a diagnosis. That's a dismissal.

Normal on a standard blood panel doesn't mean optimal. It doesn't mean your hormones are balanced, your gut is functioning, your detox pathways are clear, or your inflammation markers are telling the full story.

It means you haven't crossed a clinical threshold yet.

Your body isn't broken. It's communicating. The problem is no one is listening closely enough.

On March 25 I'm running a free masterclass — Why Your Body Won't Let Go of Weight — where I'll walk you through what's actually driving weight resistance in women, and how diagnostic testing changes everything.

This is for you if you've been dismissed, confused, or just sick of trying harder and getting nowhere.

Link to register is https://go.pipreed.com.au/masterclass-registration

Pip x

09/03/2026

Surgery Part 2: gluing and stripping the veins 🤢

Last week I shared the why behind my varicose veins - the root cause drivers that created the conditions for this to develop in the first place.

Even when a symptom reaches the point of needing surgical intervention (as mine did), understanding the underlying dysfunction still matters. Because the surgery fixes the structure; it doesn’t fix what created it.

Happy International Women’s Day, by the way 🌸 What better day to be lying in a hospital bed reminding you that your symptoms are not just something to push through, manage, or ignore until they become unavoidable!

It took me seven years to book this surgery.

Seven years of knowing, noticing, and quietly putting it at the bottom of the list. I kept putting myself last until it had worsened enough to shift from a “want” to a “need.”

Sound familiar?

We are so good at putting everyone else first. Our health gets squeezed into whatever’s left over, until it demands our attention in a way we can’t sidestep.

So consider this your reminder: check in with yourself. Not just today, but regularly. What’s your body trying to tell you that you’ve been too busy to hear?

Find the why behind the dysfunction, and you find the path to actually heal.

If that resonates, I’d love for you to join me on 25 March for my brand new free masterclass - a deep dive into uncovering the root cause drivers behind your symptoms, so you can stop managing and start resolving.

Link in bio to save your spot. 🖤

Pip x

07/03/2026

Find the driver to inflammation and you’ll see weight loss results.

Find the driver to inflammation and you’ll see improvements in all symptoms.

Find a practitioner who focuses on finding root causes, not just bandaid solutions, and you’ll see whole body transformations.

Join my free masterclass on March 25 where I discuss finding the drivers to dysfunction, relieving symptoms and how to achieve optimal health no matter your life stage - link in bio 🔗

Pip x

And you can read Kylie’s full story here
https://www.pipreednutrition.com/testimonials

Most women in perimenopause aren’t gaining weight because they’re eating too much.They’re gaining weight because their b...
05/03/2026

Most women in perimenopause aren’t gaining weight because they’re eating too much.

They’re gaining weight because their body is on fire.

Chronic low-grade inflammation rewires how your metabolism functions. It disrupts insulin signalling, spikes cortisol, and tells your body to hold fat - particularly around the middle - as a protective response. Your body isn’t broken. It’s responding logically to an internal environment that’s been under stress for years.

The problem is that every intervention women are told to try - eat less, cut carbs, try harder - doesn’t touch inflammation at all. It often makes it worse.

There’s no amount of dieting or food restriction that fixes inflammation.

I see this in consults constantly. Women who are meticulous about what they eat, who have tried everything, and whose labs tell a completely different story to what the scale or their GP is measuring. Elevated inflammatory markers. Dysregulated cortisol. Gut permeability. These aren’t side notes. They’re the mechanism.

If you’re not addressing the root cause, you’re managing symptoms indefinitely.

I’m running a free masterclass on exactly this - what’s actually driving weight gain in perimenopause, and what a clinical approach to resolving it looks like. Link in bio 🔗

Pip x

04/03/2026

Something shifted in me recently - in how I work, who I work with, and why.

I’m sharing it here because it changes things for you too.

Free Masterclass Wednesday 25 March - link in bio to register.

01/03/2026

I booked a solo trip to Bali and I did not want to go.

I cannot describe the anxiety, the sleepless nights before I left, the questioning. At one stage I actually prayed I’d get sick and have to cancel.

So why did I go? For me. And honestly, for you.

I love what I do — listening to you, piecing together what’s really going on in your body, working out why nothing you’ve tried has worked. It’s my gift. But I’d been seeing 20 clients a week and it had quietly become a burden. I care so deeply that I was putting everything else in my life last. And that’s not good for either of us.

So Bali gave me the clarity to change things. I came home and restructured everything.

I now work with a small, select group each month — people genuinely ready to find the drivers of their dysfunction, not just bandaid the symptoms. People like:

Leigh — Hashimoto’s, fatigue, chronic sinusitis, 10kg to lose. Energy back within DAYS. 13cm off her waist in a FORTNIGHT. 10kg gone at 12 weeks. Simply by fixing the dysfunction.

Sarah — MCAS, perimenopause, brain fog, gut issues, a protocol making her worse. 3 months in and her partner asked “where on earth are you getting all this energy?”

Emma — ‘unexplained infertility.’ Overlooked hormones, wrong supplements, uninvestigated gut issues in both her and her husband. Suddenly “unexplained infertility” is explainable. The relief was palpable.

If any of this sounds like you, I’d love to work together. I have a small number of spots opening this month. If you’re ready to stop guessing & finally get answers, the link in bio will show you where to start.

Pip x


23/02/2026

The most common symptoms I see in clinic include
- weight gain
- bloating
- insomnia or sleep issues
- anxiety, mood flatness
- exhaustion
- alcohol intolerance
- allergy sensitivity

The number one diet I have been using to help relieve and reverse these symptoms is….

THE LOW HISTAMINE DIET 😱

When histamine overloads our immune system is compromised (think antibiotics, sickness, vaccinations, dysbiosis etc), causing us to react to foods and/or external environments we never had a problem with before, simply because we aren’t breaking it down like we used to.

Often a simple reset, conbined with gentle gut work will result in exceptional results including weight loss, eliminated bloating, improved sleep and energy, and reduction in hormonal symptoms.

When you find the driver to your dysfunction you can reverse your symptoms and get amazing results! That’s my guarantee, every time.
Pip x

18/02/2026

1️⃣ Rebounding daily – 10–20 minutes on my mini trampoline for lymphatic drainage, low-impact cardio, toning, stress relief and a mood boost that genuinely makes me feel younger.

2️⃣ A consistent sleep routine – Same bed and wake time, magnesium, L-theanine, shower, book and lights out by 10:30 because good mornings start the night before.

3️⃣ Eating every 3-4 hours – Stabilising my blood sugar so I don’t crash, crave sugar at 4pm or overeat at night, because it’s not just what you eat — it’s when.

Over 35, it’s less about extremes and more about rhythm.

What’s one non-negotiable you swear by or one you’re going to try? 👇🏼

17/02/2026

So let me get this straight…

The chemical-free produce is wrapped in plastic (hello microplastics).
And the pesticide-covered produce sits there completely unwrapped?

Make it make sense.

We’ve normalised this idea that “organic” is the extra.
The upgrade.
The luxury.

But what if organic is just… food?
And everything else is chemically treated?

Because here’s the part no one talks about:

Pesticides = endocrine disruptors.
Microplastics = endocrine disruptors.

Both add to your overall hormone load.

And when you’re over 30 and wondering why:

• Your body feels inflamed
• The weight won’t shift
• Your cycle feels off
• Your energy crashes by 3pm
• You’re doing “all the right things” but nothing’s responding

It’s not just about calories.

It’s about cumulative load.

We can’t control everything.
But we can reduce what we’re exposed to daily.

Less endocrine disruption.
Less inflammatory input.
More support for the body to actually function the way it’s designed to.

This isn’t about fear.
It’s about awareness.

And once you see it… you can’t unsee it.

Address

Bowral, NSW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 3pm
Wednesday 9am - 5pm
Thursday 9am - 3pm
Friday 9am - 5pm
Saturday 9am - 12pm

Telephone

+61423008311

Website

https://linktr.ee/pipreednutrition

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