Christine - Baby Sleep Consultant

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Box Hill North, VIC
Christine - Baby Sleep Consultant

Teaching tired parents how to get their little ones to sleep with a personalised approach. 4m - 4yrs

12/11/2025

“Within a few nights, our son went from 2–4 overnight wakings to sleeping through with just one feed.”

Before we started Mr 7 months needed his dummy & patting to fall asleep for naps & at night. His naps were short/inconsistent and he was waking 2-4 times overnight & having 2 feeds.

After… Ditched the dummy & self settling day & night, 1 night feed & some glorious long naps on his new routine.

It’s incredible what consistency, support, & a plan tailored to your baby can do.

Thank you to this wonderful family for trusting me on your sleep journey 🌙✨

Ready to get sleep back on the agenda in your home?

DM me & let’s chat about how I can help.

Cx

21/10/2025

Starting solids can be such a fun and exciting time!

But did you know that new foods can sometimes affect your baby’s sleep?

Many babies are starting solids around 6 months of age. Until then, your baby has only had breastmilk or formula as their source of nutrition.

When we introduce new foods, it can sometimes make their tummy feel a bit different.

Not only that but the addition of fibre can change the consistency of your little one’s poos.

Allergens can also cause discomfort & reactions in some children.

Now that we break it down we can see how new foods can cause new & unusual feelings in our little one’s tummies, which can sometimes affect their sleep.

To help avoid major tummy issues or sleep disruptions:

Introduce one new food at a time to start with.

Do this in middle of the day so it doesn’t disrupt their night sleep.

Maintain good milk feeds & offer water with meals to help prevent constipation.

And of course monitor your little one for any reactions & consult with your doctor if required.

Find this helpful?

Save for later or share with a parent who needs it.

Cx

20/09/2025

If you’ve got a toddler who is pushing boundaries & stalling bedtime, you’re not alone!

This is a perfectly normal part of their development!

Luckily there are many things you can do to minimise power struggles & make for much more peaceful bedtimes.

Save for later or share with a tired parent who needs it.

Cx

14/09/2025

Did you know that getting your little one sleeping better at night can have a positive impact when it comes to naps?

You might have heard others suggest...
“start with naps & nights will follow”.
 Let me tell you why I like to start with nights first & naps later.

Struggling with your little one’s naps or night sleep?

DM me & let’s chat about how I can help you & your family get the sleep you need & deserve.

Cx

05/08/2025

Ever noticed how much easier your baby goes down when you nail their awake windows?

It can make a HUGE difference….

And often it’s simply about finding their sweet spot!

Here are 3 easy steps to help you figure out your baby’s sweet spot & do away with the sleep anxiety.

Having trouble figuring it all out?

DM me & let’s chat about my sleep support packages .

Cx

Address

Box Hill North, VIC
3129

Telephone

+61418304319

Website

http://www.christinesleepconsultant.com.au/

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