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Calligraphy Health, guided by Master Zhen Hua Yang, is a moving meditation rooted in Nei Gong, Qi Gong, and Martial Arts, cultivating internal connection for mental and physical health, vitality, and longevity.

13/02/2026

Unburden Your Heart ❤️ Try these two simple exercises whenever you feel heaviness in your chest – often caused by stress or unprocessed emotions.

1️⃣ Muscle Pull
• Grab the muscle at the front edge of your armpit.
• Lift your elbow to the side, then move it behind you while pulling the muscle sideways toward the opposite side of your body.
• Hold it for 3 to 5 seconds.
• Repeat five times on each side.

2️⃣ Chest Release
• Place your right hand on your chest with the base of your thumb near the jugular notch.
• Inhale as you lift your head and look up.
• Exhale slowly as you curve your back, lower your head, and press your palm downward along your chest.
• Repeat several times.

🌱Frequency
Do this 2–3 times daily or anytime you feel tension, stress, or discomfort. This exercise helps release blockages and promotes calmness.

Enjoy!

12/02/2026

“The connection with the body really allows for a deeper existence” – says Ali.

An in-person meeting with Master Yang and a group of fellow students is a unique experience. Each day deepens your connection with your body and your understanding of the practice. It’s a natural process that unfolds uniquely for everyone, offering exactly what they need at that moment.

While each participant experiences their connection to the body differently, they all share feelings of peacefulness, harmony, trust, and vitality. Most importantly, they leave with tools to continue the process independently, empowering them to deepen their connection with their body, blood circulation, and internal organs on their own after the training.

Special thanks to Ali, who met Master Yang almost ten years ago, for sharing his experience after an 8-day training in Italy at . For Ali, each course is an opportunity to boost his energy, recenter himself, and strengthen his internal connection.

This year you can join Master Yang for an in-person experience China, Australia and in Europe including Germany, Denmark, Swizterland, Italy, Belgium, Bulgaria and Poland. Events range from 2 to 10 days.

👉 Click on the link posted in the comments for full 2026 schedule.

10/02/2026

The courses in Australia have just come to a close. After an intense and beautiful period of teaching, Master Yang is now taking a short pause before travelling to China with a group of international students for the Water of Life: Train & Travel experience.

After China, the journey continues in Europe including Germany, Denmark, Swizterland, Italy, Belgium, Bulgaria and Poland.

You can still join this year’s in-person Calligraphy Health events – with options ranging from 2 to 10 days, depending on how deeply you wish to immerse yourself.

👉 Click on the link posted in the comments for full 2026 schedule.

27/01/2026

The first thing we notice with any movement-based method is what happens on the outside – how the arms, torso, and body move through space. But that’s all just the surface. Here, what truly matters is the internal work, which goes deeper than muscles, bones or joints. A key aspect of this internal work is moving the internal organs.

In Calligraphy Health, Master Yang calls this "Organ Service," and it is the cornerstone of how this method supports overall health and well-being. When we learn to synchronize body movement with internal organ movement, they work together as a form of self-visceral massage. Over time, this practice releases the fascia surrounding the organs, helps reduce accumulated fat, and improves blood flow – nourishing the tissues and delivering oxygen to support organ function.

Internal organs are the center of our health, vitality and longevity. They are the body’s engine, where not only our physical health but also our energy originates.

This internal skill, taught by Master Yang in all Calligraphy Health workshops and courses, is like any other body skill: it develops gradually through consistent practice and patience. But once mastered, it stays with you for a lifetime.

21/01/2026

The engine of the human body – the source of our energy, vitality, and longevity – is our internal organs. Just like a car, even a brand-new one, the engine requires regular servicing to function optimally. The same applies to our internal organs, which also need care and attention.

This “servicing” begins with physical work on blood circulation – like a natural, internal massage that brings fresh blood rich in oxygen and nutrients to nourish organ tissues. However, physical servicing alone is not enough.

Our internal organs are not just the center of physical function; they are also deeply connected to our emotions and energy. Working on the organs only physically taps into just a fraction of their full capacity.

To truly support them, we must also work on the emotional and energetic levels. Emotional work is about creating balance and harmony within the organs, so that every single cell feels “at home” – working together, not in conflict. It’s about cultivating a state of internal harmony where the body, mind, and energy align and flow.

This is the essence of Organ Service – nurturing our internal engine not just through physical care, but by creating a deeper balance and connection within ourselves.

🌿 Do you want to learn how to service your organs? All in-person as well as online workshop with Master Yang are based on teaching this skill. This year Master Yang will share his knwoledge in Australia, China and Europe (Switzerland, Germany, Denmark, Italy, Mallorca, Belgium, Bulgaria or Poland).

👉 Click on the link posted in the comments for full schedule.

16/01/2026

The China Journey with Master Yang consists of three interconnected parts, each offering a different way to explore the same underlying principles.

🌊 The first part is a 10-day Organ Service training, where these principles are explored deeply through practice. What is seen in nature is experienced within the body through movement, breath, and internal connection.

🍵 The second part is a two-day tea ceremony workshop, taking place in Yunnan, one of the most renowned tea regions in China. Practicing in a tea plantation, this experience invites a more subtle way of sensing rhythm, presence, and flow through taste, ritual, and quiet attention.

🧳 The third part is the guided travel experience, where the principles of Calligraphy Health are observed directly in nature – in the movement of water, the landscape, and the rhythm of life itself.

Together, training, tea, and travel form a complete experience that allows you to explore the water element through different senses and expressions.

It is not a retreat, but a return – to the source of the method and to the body’s natural rhythm.

🔵 Water of Life
Training, Tea and Travel with Master Yang
China, 11 March – 3 April 2026

👉 Click on the link posted in the comments for more info.

15/01/2026

Here are photos from Master Yang’s camera roll. No edits. No filters. Just the natural colours of Jiuzhaigou National Park.

Each year, Master Yang brings a small group of up to 15 international students to this place to share a part of his personal history. A few decades ago, reaching Jiuzhaigou meant days of travel, long walks, and dangerous paths – roads did not yet exist. Master Yang came here simply to observe nature.

Watching water in all its forms – rivers, waterfalls, lakes – he saw how it flows with natural intelligence: adjusting, yielding, never forcing. In that observation, he experienced a deep realisation about human health.

He understood that the same principle lives within us. Just as water must move freely through nature, blood and energy must circulate smoothly through the body. This insight became the foundation of Calligraphy Health. The flowing river in nature becomes, within us, the flow of blood and qi – a living current that nourishes every cell.

Calligraphy Health translates this essence into movement.
Movement is not driven by muscular force, but guided by the body’s inner current. When movement follows this rhythm, energy is not consumed – it is renewed.

With practice, the inner stream strengthens. The body opens, the breath deepens, and the mind settles. What appears outwardly as graceful movement reflects an inner transformation – balanced organs, smooth circulation, and a calm, responsive nervous system.

As harmony returns, the body begins to self-regulate. Circulation improves. Digestion restores. The inner channels reopen. Health, in this view, is not something to achieve, but something to return to – the body’s natural rhythm remembered.

From that moment of insight in Jiuzhaigou, it took many years for Master Yang to develop the system he has now been sharing around the world for nearly two decades.

You’re warmly invited to join Master Yang on the upcoming journey to China, which includes this and other special locations, a tea ceremony workshop, and 10 days of Organ Service training.

💦 Water of Life: Training, Tea and Travel with Master Yang in China
11 March – 3 April 2026

👉 For details click on the link posted in the comment.

12/01/2026

Master Yang explains the nature of Calligraphy Health movement. In this method, movement speaks for itself – through vibration. This is why simply watching Master Yang move can bring a sense of relaxation and calm. Just like music, where emotion is felt without explanation.

In Calligraphy Health, these qualities are compassion and wisdom, joined in a living yin–yang balance.

Turn the sound on and listen directly to Master Yang.

10/01/2026

If you’ve been considering joining Master Yang in person in 2026 in Europe, you can still reserve your place with a deposit and take care of the details later.

You can join in Switzerland, Germany, Denmark, Italy, Mallorca, Belgium, Bulgaria or Poland.

Questions? We’re here.

👉 For full schedule click on the link posted in the comments.

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Telephone

+611300553813

Website

http://www.calligraphyhealth.com/

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