Balanced Living and Health

22/08/2025

If you’re feeling annoyed, angry or just a little off…

Here’s a simple 4-minute meditation to process emotions, calm your body, and reset your energy.

Sometimes emotions get stuck in our body - leaving us feeling heavy, restless, or overwhelmed. This quick guided meditation will help you release what you’re holding, reconnect with yourself, and find calm again in just 4 minutes. 💫✨

Take a deep breath, press play, and give yourself this moment. You deserve it. 💕

In this video, I guide you through a mindfulness exercise aimed at helping you identify and process your emotions. I encourage you to take a deep breath, release tension, and welcome any feelings you may be experiencing. It's important to identify the trigger for these emotions and to acknowledge th...

14/08/2025

Ever had a goal you were excited about… and then somehow you stalled, got distracted, or talked yourself out of it?

That’s what I’ve been exploring lately - the subtle ways we sabotage ourselves, even when we really want the thing. I wrote a short blog about it, including the 3 most common ways I see it show up.

If you’d like the link, just pop a quick ‘yes’ in the comments or send me a DM and I’ll share it with you 🤍