Sheoak Wellness

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Mount Barker, SA
Sheoak Wellness

Whole food Education, workshops and cooking demonstrations

I guide women through life’s powerful transitions turning dread into a celebration 💖
Perimenopause & menopause navigation
Internal rhythm awareness
Hormone-supportive nourishment
Helping women understand their bodies & support themselves with confidence

06/02/2026

I’m so looking forward to being a part of this retreat in Bali! 3 spots left 🌺🫶🏼

05/02/2026

I’ve had enough.

This seems to be the common catch cry of the perimenopausal woman.

Because everything… and I mean everything… is coming to the surface.

Anxiety takes centre stage.

Fear of change becomes her right-hand gal.

Frustration brews when you don’t know how the hell you’re meant to get through.

And suddenly there’s a big, glaring spotlight on all the dark bits…

The really dark ones.

You see, perimenopause is the autumn of life.

The season shifts.

The leaves drop

And so do the pennies.

You can no longer tolerate what you once accepted
And when your heart is telling you one truth while your head argues another…

Friction is born.

Friction within your own being.

And then… there she is.

RAGE 😡

The kind of rage that arrives uninvited, when you least expect it.

It’s time to get real because suppression ain’t working!

It’s time to come back home to yourself.

Learning how to create peace as you walk this wild path forward.

Using breath, sound, movement, vibration, and bodywork to help you navigate this bumpy road with far more ease, grace… and self-trust.

I have two spots left for this 3-part psychosomatic healing journey… The Perimenopause Regulation Series.

This offering closes 3rd of Marchzzzjust in time before the full moon werewolf fully emerges. 🌕 🐺

If you can feel her pacing inside you, growling at the edges I invite you to send me a ❤️‍🔥

It’s time to integrate, express and love the wild one inside

01/02/2026

This is for the woman in perimenopause and feeling like your body has become your nemesis!

If your mood, sleep, energy, anxiety, cravings, cycles, or nervous system feel like they’re running the show…

I want you to know you’re not alone and there’s something that can be done!

I’ve created The Perimenopause Regulation Series to support women through this transition with a nervous-system-led, mind-body approach using embodied + psychosomatic practices.

This is a gentle, deeply supportive container where we work with your body (not against it) to help you feel more steady, grounded and resourced again.

🌿 Over 3 x 1:1 (90 minute) healing sessions, we’ll focus on:
✨ regulating your nervous system
✨ releasing stored stress and emotional load… a safe way to release anxiety and rage!
✨ reconnecting to your body’s cues and inner safety
✨ supporting hormone transitions through embodiment + breath

💗 Special Offer: $349 (save $249)
✨ Only 3 spots available at this investment

If you’ve been craving support that feels both science-backed and soulful, this is for you.

Comment REGULATE to receive your official invitation into this way forward.

Only available for 3 women for 28 days (one Luna cycle 🌖)

30/01/2026

Monday 8:39am ACDT 🌕
Something is gonna drop
and it’s gonna be hot!
🔥

26/01/2026

I was so surprised and shocked TBH 😳

The day I was told a woman could be in perimenopause anytime from 35 onward.

Yep… it’s true and I was right there!!!

After 35 years of age our hormones change and that’s when the ball starts rolling

And often it’s a snowball that turns into an avalanche 🏔️

Anxiety, mood swings, body changes.

Questioning… who am I and what the hell is happening?

But before you start to panic

I invite you to take a big deep breath in, relax your shoulders and belly and remind yourself it’s ok.

You are safe.

There’s ways you can support yourself

🩷 snuggle up really close with your cycle- honour your bodies need for rest and get to know it real well! (There’s a map right there)
🩷 learn to regulate your nervous system using movement, sound, the breath (aka shake it like a Polaroid picture!!)
🩷 Lean into getting to know yourself on the emotional level and get support to let go of limiting beliefs, old patterns and emotions that are playing on repeat 🎠 💿
🩷 Eat real food but don’t diet- feed yourself like you’re your own Nonna (I mean lovingly yet don’t overdo the carbs 😉)

You’re entering a stage of having to do things differently

And you can fight it… can’t you?!

But you probably want peace… don’t you?

I work with women guiding them through this powerful transition ⬆️

Turning dread and panic into freedom and acceptance

I’ve got 2 spots available for 1:1 coaching in February and I invite you to reach out so you can start living a perimenopausal life that feels free, easeful and empowered .

🩷🙏🏻🥰

25/01/2026

Something is coming on February 2nd

Comment ♥️ to be the first to know what this little (but big) thing is

23/01/2026

I’ve found the menopause silver bullet!!

Now that I’ve got your attention!

I’m noticing a common thread with women and navigating perimenopause and menopause.

🥁 HRT
🥁 Anxiety
🥁 Oh and their husband chewing their food 😆

Now we all know there’s probably not a lot we can do about how your husband chews.. (shout out to all the chewing husbands who are super supportive as your partner is literally losing her mind!)

Women are reporting that symptoms are getting better on HRT

AND… they’re also saying it’s getting worse.

Why is that? Are people taking matters into their own hands and guessing what to do?

Are Dr’s just handing over HRT and saying “all the best?”

When you put a lid on a boiling pot the pot is still boiling… the steam is just coming out sideways.

And anxiety… this is a huge issue to navigate!

As hormones re calibrate and reset we’re faced with “who the hell am I?” and “what the hell is going on in my body?”

Everything is right there to deal with and the fuse is short 🧨 and it seems like no one understands

So here’s where we can do something that will shift what’s happening

First of all… it’s an inside job.

The food you eat and nourish yourself with is impacting all systems in the body… particularly your hormones.

So choosing foods that will support your hormones will help on all levels and soothe the anxiety.

The anxiety is here for a reason. It’s a warning light ‼️ your nervous system needs some lovin’ 🥰 and it’s telling you “hey listen up!”

So I’m opening up 2 spots for 1 week only. These spots are 1:1 (in person or online) for The Nourished Way- an easy, food based way to navigate perimenopause and menopause.

In 8 weeks you’ll get the benefits of the group but it’ll be delivered to you personally starting 11th Feb 2026.

You’ll go from feeling like you’re playing a guessing game to being Beth Harmon ♟️😉

The investment is $499 (usually $1999) which is 75% off!

I invite you to comment 💛 and I’ll send you more details!

22/01/2026

Doors are shut!

I can’t wait to be joined by 5 fabulous women in this 8 week coaching container!

If you want to be the first person on the next round of this program comment your name below and I’ll add you to the list 💗

21/01/2026

12 hours until the Nourished Way door is shut 🚪
One spot left 🩷
Is it yours? 👇

Address

Mount Barker, SA
5155

Website

https://sheoakwellness.my.canva.site/

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