Sheoak Wellness

17/04/2026

We still have a seats available for tomorrow’s Embrace The Change - Perimenopause & Menopause Workshop with Belinda from Sheoak Wellness

If you’ve been feeling off, not quite yourself, or just want to better understand what’s happening in your body, this is a really supportive space to learn, ask questions, and connect with others going through similar experiences.

In this 2 hour session, you’ll gain practical insights into:
• Hormonal changes and what to expect
• Managing symptoms like sleep, mood, and energy
• Simple, realistic ways to support your wellbeing

📅 Saturday April 18 2pm - 4pm
📍 The Hut in Aldgate
🎟️ Book now before spots fill: https://events.humanitix.com/embrace-the-change

Come along, bring a friend, and take some time for you 💛

Get tickets on Humanitix - Embrace The Change - Perimenopause & Menopause Workshop with Sheoak Wellness hosted by The Hut Community Centre . The Hut Community Centre, 1 Euston Rd, Aldgate SA 5154, Australia. Saturday 18th April 2026. Find event information.

13/04/2026

APRIL

16th- FIRST MOON CIRCLE (2 spots left!)
1-4pm
Bridgewater SA
2 spots left (1 spot = daughter + carer)
https://www.facebook.com/share/17Een8z2zR/

18th
EMBRACE THE CHANGE WORKSHOP
Thriving through Perimenopause and beyond
The Hut Community Centre
Aldgate SA
https://events.humanitix.com/embrace-the-change/tickets...

27th to 3rd May
Womb Wisdom Workshop
I AM WOMAN Retreat with Susan Lister-Holistic Counsellor and Retreat Facilitator
Ubud, BALI
https://susanlister.com.au/bali-wellness-retreat/

MAY

14TH- The Sister Well- Monthly women's circle and breathwork
Bridgewater SA
6:30-8:30pm (Thursday evening)
A place for women to come and share in a safe space, monthly wellness focus and light breathwork to nurture yourself

27th THE NOURISHED CHANGE Thriving Through Perimenopause & Beyond 6 week ONLINE Program
https://www.facebook.com/share/1Cb6YtkdfG/

28th
Monthly Full Moon Breathwork
Bridgewater SA
6:30pm- 8:30pm
https://www.facebook.com/share/1GwHshGtzY/

JUNE

18TH- The Sister Well- Monthly women's circle and breathwork
Bridgewater SA
6:30-8:30pm (Thursday evening)
A place for women to come and share in a safe space, monthly wellness focus and light breathwork to nurture yourself

20th- POWERFUL PAUSE PARTY
Winter Solstice
A collaborative party celebrating Menopause with the breath, dance flow meditation, sacred labyrinth walk plus more. Info to come ✨

Click on links for more info or comment INFO for more

10/04/2026

Perimenopause and menopause can feel like a lot… but you don’t have to navigate it alone 💛

Join us for Embrace the Change, a supportive 2 hour workshop with Belinda Brown from Sheoak Wellness , designed to help you better understand what’s happening in your body and feel more in control of your symptoms.

Belinda will explore:
✨ What’s really going on hormonally (and why you might be feeling the way you do)
✨ Simple ways to reconnect with your body
✨ Practical nutrition tips to support energy, mood and sleep
✨ Tools to calm your nervous system and manage stress

You’ll also be guided through a gentle breathwork session, no experience needed.

This is a welcoming, down-to-earth space — whether you’re in perimenopause, menopause, or just starting to notice changes.

📍 The Hut Community Centre
📅 Saturday April 18 2pm - 4pm
🔗 https://events.humanitix.com/embrace-the-change

05/04/2026

My whole life would’ve looked so different if I’d been taught about my cycle from the get go!

I’ve heard this so many times!

Mothers telling me their relation with their body would be completely different knowing what the know now!

So what if you empowered your daughter with the knowledge and learnings of the menstrual cycle now?

When a girl understands her period, she unlocks so much more than just “managing it.”

She learns to:
⚡️ Honour her energy
🍒 Protect her wellbeing
💖 Boost her self-esteem
🌀 Plan life in alignment with her natural rhythm

Because a girl connected to her cycle is connected to her power.
And that power? It sets the foundation for a future where she thrives because she knows how to care and nurture herself 💖

On Thursday April 16th (school holidays 😉) from 1-4pm I’m holding my next first moon circle… a beautiful rite of passage where girls are celebrated, supported, and guided into this next chapter with confidence and connection.

Where: Bridgewater SA
Time: 1pm - 4pm
Investment: $199 general or $155 concession (this covers both adult and
daughter)

Only 2 spots left!

https://events.humanitix.com/first-moon-circle-empowering-children-and-communities-through-holistic-menstrual-knowledge-and-wisdom

27/03/2026

🙏🏻❤️😘

25/03/2026

It's my birthday and I love celebrating!!

And not in the receiving kind of way... in the way that Oprah gives everyone a car way 🤣🤣

So here it is...

The all in 12 week coaching container that moves you from "F my life" to Braveheart "FREEEEDOOOOMMMMM!!!"

And because it's my birthday I'm offering this for a sweet investment with an added pressie (and that's valued at $597) for the first 3 women to sign up.

I'd love to send you more info and your spot if you're feeling the call.

Oh and payment plans are available 😉

Comment "BREAKTHROUGH" and I'll send you everything you need to get started xx

Happy Birthday everyone!

25/03/2026

Less than 24 hours to launch
🚀

23/03/2026

UPCOMING EVENTS

MARCH

28th- AUTUMN EQUINOX BREATHWORK
Yogita Yoga
Highgate SA
https://yogitayoga.com/workshops-events/?mobile=false&options%5Bids%5D=3624&options%5Bsite_id%5D=44461&version=0.1

APRIL

16th- FIRST MOON CIRCLE (2 spots left!)
1-4pm
Bridgewater SA
2 spots left (1 spot = daughter + carer)
https://www.facebook.com/share/17Een8z2zR/

18th
EMBRACE THE CHANGE WORKSHOP
Thriving through Perimenopause and beyond
The Hut Community Centre
Aldgate SA

https://events.humanitix.com/embrace-the-change/tickets?fbclid=IwRlRTSAQSy-dleHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeS6DyUnUw6L7r0qEKHGLdmOHURuV0Ew8aYPaomsLR1fyTE5sArcJtDQ5cXSU_aem_u3iuhKd51HNtNSdsKeR9PQ

27th to 3rd May
Womb Wisdom Workshop
I AM WOMAN Retreat with Susan Lister-Holistic Counsellor and Retreat Facilitator
Ubud, BALI
https://susanlister.com.au/bali-wellness-retreat/

MAY

13TH- Monthly Perimenopause and Menopause circle
Bridgewater SA
6:30-8:30pm (Wednesday evening)
A place for women to come and share in a safe space, monthly wellness focus and light breathwork to nurture this transition

27th- EMBRACE THE CHANGE Thriving Through Perimenopause & Beyond 28 Day ONLINE Program
https://www.facebook.com/share/18CL25WBeV/

JUNE

13TH- Monthly Perimenopause and Menopause circle
Bridgewater SA
6:30-8:30pm (Wednesday evening)
A place for women to come and share in a safe space, monthly wellness focus and light breathwork to nurture this transition

20th- POWERFUL PAUSE PARTY
Winter Solstice
A collaborative party celebrating Menopause with the breath, dance flow meditation, sacred labyrinth walk plus more. Info to come ✨

Click on links for more info or comment INFO for more

23/03/2026

How do you want your daughter to feel at her first period -

If you look back to your first period what is the first thing that comes to mind? Is it dread, fear, worry?Did you ask yourself “what the hell is going on?”

19/03/2026

That’s kinda a weird time to be launching something?!

It’s my birthday week next week and I’ve got something for y’all that’s been brewing in the background

Something hear lead, soulful and nourishing 🤍

Stay tuned 😉

18/03/2026

When I hit perimenopause I thought my world was crumbling and my body breaking down.

Everything that was there, under the surface, came bubbling up.

Like a pot one tries to put a lid on with steam pouring out the sides. You can't just keep putting the lid on because the steam needs somewhere to go!

It wasn't until I learned that this time of life is a transition

A hero's journey

A time to step into the cave.

The cave that holds the best treasure.

Perimenopause is a time when old beliefs and stuck emotion comes to the surface to be dealt with

That's when I discovered NLP and Time Line Therapy®

When I went all in on doing the emotional work which led me to feel a deep sense of freedom and clarity.

I took the lid off the pot. Turned down the heat and stepped over the threshold.

And it wasn't as scary as I thought it would be.

The beauty of these modalities are that we are working with the unconscious mind, where emotion gets trapped and comes out as rage, irritability and frustration.

Once you release the emotions and old beliefs then you can walk into the future with a sense of completion.

Like the book has been closed and there's peace ahead.

I invite you to ask yourself... "What is this chapter of my life inviting me to release?"

"How do I want to feel when I enter Menopause?"

And when you are ready I invite you to reach out... You get to choose how bumpy the ride is.

💖💖💖