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Monday 9am - 5:30pm Wednesday 9am - 5:30pm Friday 2pm - 5pm Saturday 9am - 1pm

Seed and Flourish Naturopathy

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Australia
Kenmore, QLD
Seed and Flourish Naturopathy

🌿 Womens Health & Fertility Naturopath. Online consults. Australia & NZ only.

Helping you balance hormones, conceive & manage pregnancy, heal digestion, support thyroid health & energy, and achieve radiant skin.

24/11/2025

You don’t need a perfectly clean calendar or a stress free month to start preparing for pregnancy. Real life rarely works that way.

With Christmas now just 4 weeks away, it’s the perfect reminder that your fertility journey doesn’t have to pause for the holidays.

My 12-week Preconception Care Package is designed to work with real women, real schedules, real life. Gentle, evidence-informed support that fits around family gatherings, end-of-year chaos, and everything else on your plate, so you can start optimising your fertility and nourishing your body for a healthy pregnancy now, not “when things settle down.”

Curious what your next step would look like? DM “Curious” or Tell me: what’s the one thing holding you back from starting now? 👇

19/11/2025

🌟Gut loving dessert that actually tastes amazing? Yes please! 🌟

Try this Coconut Chia Pudding… it’s low FODMAP, gluten free, dairy free and boosted with PHGG (SunFiber), one of my favourite gentle prebiotics for happier digestion.

It’s creamy, nourishing, and the perfect little treat when you want something sweet without upsetting your gut.

Top with strawberries, blueberries, toasted coconut or whatever goodies you love.

Your microbiome will thank you 💛

Want the recipe? It’s in the post 👆

03/11/2025

🚩Red Flags for underactive thyroid function (that I see all too often).

Thyroid issues can go undetected for months, or even years. Here are some red flags that make me suspect low thyroid function may be playing a role:

💤 Persistent fatigue or exhaustion: Even after a full night’s sleep, you still wake feeling flat and drained.

🌫️ Brain fog: finding it hard to focus, think clearly, or remember things like you used to.

⚖️ Unexplained weight gain: You’re eating well and moving your body, but the scales just won’t budge.

💇‍♀️ Hair loss, brittle or dry hair and skin: hair and skin feel dull, dry, or lacklustre.

👁️ Thinning outer 1/3 of your eyebrows: A subtle sign that’s often overlooked.

😔 Mood changes: feeling low, anxious, or emotionally flat without a clear reason.

💩 Constipation: your digestion feels sluggish and bowel movements have become less frequent.

🩸 Irregular or heavy periods: menstrual cycle can feel unpredictable or heavier than usual.

💪 Muscle aches or cramps: experiencing soreness or stiffness even without intense exercise.

🤰 Fertility issues: Struggling to conceive or maintain a healthy cycle despite doing “everything right.”

❤️ Low libido: your interest in intimacy has dropped, and energy for connection feels low.

If several of these sound familiar, it might be worth taking a closer look at your thyroid health. Often, these symptoms are your body’s quiet way of saying something’s not right. Bear in mind these are general symptoms that can come from many causes so it’s always best to consult with a practitioner or doctor to help to look at why you might be experiencing these.

👉 I work with women every day to help them understand what’s really happening with their health through comprehensive testing and a tailored naturopathic plan.

💻 All consultations are available online, so no matter where you are in Australia, you can get the support you need.

📩 Ready to get answers? Book your online consultation to get started.

30/10/2025

🍋 Vitamin C & The Stress Response..

Your adrenal glands use large amounts of Vitamin C to produce stress hormones like cortisol and to protect themselves from oxidative damage during times of stress. 💥

🍊Adequate Vitamin C supports healthier stress responses, steadier energy, and faster recovery.

You can get Vitamin C from foods like:

🥦 Broccoli
🍊 Citrus fruits
🥝 Kiwi fruit
🫑 Capsicum
🍓 Berries, Guava, Papaya
🍅 Tomato
🖤 Blackcurrants

But there are also many more to choose from! Aim for a variety of fresh fruit and veg each week to top up on this essential vitamin and keep your adrenals nourished.

28/10/2025

ADAPTOGENS are nature’s way of helping your body cope with stress by gently restoring balance, resilience and calm.

Each adaptogenic herb works differently, which is why the right combination can make such a powerful difference to your mood, focus, energy, sleep and overall wellbeing.

In a Naturopathic consultation we’ll explore your health history and symptoms to uncover where your body needs support most. You’ll recieve a tailored plan with the highest-quality herbal and nutritional prescriptions, plus testing options if you’d like deeper insights into your health.

Ready to feel more balanced, energised and in control? Book your consultation today. DM “ADAPT” and I’ll send you the link. 🌿

27/10/2025

Hippocrates, often referred to as the father of medicine, believed that nature itself holds the power to heal. His words remind us that true wellness begins by working with nature itself, the foundation of naturopathic approach.

Working with nature looks like - whole foods, herbal medicine, rest and a balanced lifestyle to gently restore the body’s natural equilibrium.

26/08/2025

✨Hormone Harmony Nourish Bowl ✨

When it comes to supporting your thyroid, hormones, and overall wellbeing, food can make such a difference. This colourful bowl isn’t just delicious, it’s designed to be deeply nourishing for your body, energy, and cycle health.

🌿 Why it’s helpful:

Anti-inflammatory veggies (like sweet potato, capsicum, broccoli, zucchini, and spinach) help reduce inflammation, a key driver behind many hormone and thyroid imbalances.

Healthy fats from tahini and olive oil support hormone production and keep your skin glowing.

Protein (think salmon, chicken, tofu or tempeh) balances blood sugar and keeps your energy steady through the day.

Selenium-rich pumpkin seeds are a thyroid superstar, helping your body get the most out of your thyroid hormones.

Fibre & antioxidants support gut health and natural detox pathways, which are essential for hormone balance.

This bowl is a beautiful option whether you’re looking after your thyroid, working on fertility, easing PMS, navigating PCOS, supporting your cycle, or moving through menopause. It’s also just a nourishing, everyday way to fuel your body with what it truly needs.

💛 Easy, vibrant, and balanced. A perfect meal to remind yourself that caring for your health doesn’t have to be complicated.

12/08/2025

🤰Growing a baby is no small job…
but who’s caring for you?

Pregnancy can be a wonderful time but it can also bring unwanted symptoms like:
- morning sickness
- fatigue
- food aversions
- worry about nutrition
- aches and pains

In focusing on our babies needs we often forget about our own. But Is is your health and wellbeing that is the foundation for your baby’s healthy start.

This Saturday morning at clinic, I’m offering gentle, personalised naturopathy & nutrition consultations to help you:

🌿 Ease symptoms naturally
🌿 Feel nourished & energised
🌿 Support your baby’s healthy growth
🌿 Manage post-partum with confidence

👉Spots are limited – book your appointment today.

📍Not in Brisbane but still want an appointment? I offer convenient online consultations as well, from the comfort of your location.

08/08/2025

❓Could this be causing your symptoms?

👉 If you’re feeling tired, sluggish, gaining weight unexpectedly, or just not feeling like yourself, your thyroid could be part of the puzzle.

✨ Don’t guess. Let’s investigate it properly and support your body naturally.

07/08/2025

Why Rocket is a Gut Health Hero 🌿

Don’t underestimate this peppery little green! Rocket (also known as arugula) is rich in bitter compounds that help stimulate digestive enzymes and bile flow, making it a valuable natural support for better digestion, less bloating, and better nutrient absorption.

How to enjoy it daily:

✨Use a big handful along with lemon juice and olive oil as an entree to really get your stomach ready for the food to come

✨Toss it into salads for a digestive boost

✨Layer it into wraps or sandwiches

✨Blend a handful into smoothies with lemon & cucumber

✨Add to pasta, scrambled egg, omelette, or poke bowls after cooking for a fresh, zesty finish

Sometimes the simplest foods are the most powerful 🌱

16/07/2025

🍃Matrescence is the emotional, hormonal and physical transformation into motherhood, and it deserves the same understanding and support as any other major life transition.

15/07/2025

The 3 Pillars of a healthy pregnancy

1. Eat a Healthy Diet - consuming nutritious foods like those rich in iodine, folate, iron, protein, calcium, and vitamins D and B12.

2. Stay active
Regular exercise that is appropriate for you and your body helps improve blood flow to the tissues, and prepares your body for labour and recovery. Low impact exercise can include swimming, yoga, and walking.

3. Seek support
Reach out to family, friends or healthcare professionals for emotional, practical or medical support.

These 3 pillars are the simple basics to a healthy pregnancy and baby. Reach out for a consultation to cover off the unique requirements for your specific stage of pregnancy, tailored to your personal health needs.

Address

57a Kenmore Road
Kenmore, QLD
4069

Opening Hours

Monday	9am - 5:30pm
Wednesday	9am - 5:30pm
Friday	2pm - 5pm
Saturday	9am - 1pm

Telephone

+61411813993

Website

http://Www.seedandflourish.com/

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