What are the opening hours?

Monday 12pm - 6pm Tuesday 9am - 4pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 12pm - 6pm Saturday 9am - 1pm

Pack Health

Orthopaedic & Sports Acupuncture, Dry Needling, Trigger Point Release, Traditional Chinese Medicine

30/10/2025

Out of habit, we constantly reach for stimulation instead of stillness. Distraction instead of rest.

Yet, it is only in stillness that our nervous system is able to rest. Acupuncture helps your body find its stillness.

Where does 💥overstimulation💥 show up in your body?

29/10/2025

Relaxation cannot be forced 💫
It happens when your body feels safe 🤍
Acupuncture can help create that safety 🌱

24/09/2025

🍵✨ TCM Tea Magic ✨🍵

What happens when you mix:
🌿 Sweet jujube (hugs your digestion + calms your mind)
🌿 Wolfberries (hello, glowing eyes + yin boosting)
🌿 Longan (calm + dreamy vibes)
🔥 Ginger (the spicy bestie keeping you warm)

👉 You get a cup that feels like a cozy blanket for your body, mind, and shen (spirit). Perfect for those tiring days 😴 and you feel you need a little TLC 💕

Want a sip? It’s brewing in the waiting room from this week 🤩

18/09/2025

💥 IBS is one of those conditions that sits in the grey zone, not dangerous, but disruptive enough to chip away at your daily quality of life.

From a Western perspective, IBS links back to how the brain and gut talk to each other. Stress, food triggers, and gut sensitivity all play a role.

From a Chinese Medicine perspective, it’s often about how well qì is flowing through your digestive system.
Stress? That can disrupt the Liver energy, which in turn unsettles the Spleen and Stomach. Result? Bloating, gas, irregular bowel movements, and that feeling like your gut has a mind of its own 😣😵‍💫

One simple home remedy? Fennel tea. 🌿
It cans ease discomfort and helps soothe bloating. A cup after meals can be surprisingly effective!

Pair that with mindful eating (slowing down, chewing well, and deep breathing before you eat) and your digestion will thank you 💛

For longer-term shifts, acupuncture can help calm the gut-brain connection and restore balance to your digestive system 🔥

If IBS is interfering with your day-to-day, book in with Azzerdeen and let her help you get your digestion back on track!

16/09/2025

Bones are alive 🦴 they are constantly breaking down and rebuilding. But, after menopause, lower oestrogen tips the scales, leading to faster bone loss.

In Chinese Medicine, this ties back to Kidney energy and Jing (essence), which naturally decline with age. It’s why women often notice weaker bones, slower recovery, and more aches after menopause.

The good news? You can support your bones with small daily habits: mineral-rich foods, gentle strength work, sunshine… and acupuncture to help regulate circulation and nourish Kidney essence.

📍 Book in with Azzerdeen at Pack Health to care for your bones now, and into the years ahead.

01/09/2025

Spring is nature’s reset button 🌱
In Chinese Medicine, it’s the season of growth, movement, and renewal. Just as the trees push out new leaves, your body too is ready to shift.

Acupuncture and simple seasonal habits can help you clear the heaviness of winter and step into this new season with more energy, balance, and ease.

Give your body the chance to realign with nature. 🌸✨ Book your Spring reset with us today!

27/08/2025

Morning energy 🔋 Afternoon slump 🫩Winter blues 😿
It’s not just ‘all in your head’, your hormones could be responsible and they run on their own time.

Testosterone → daily, monthly, and seasonal cycles
Oestrogen & Progesterone → monthly hormonal rhythm tied to the menstrual cycle

Both are perfectly normal and both deserve support. That’s where we come in!

Flick us a message if you have questions about your hormone balance and find out how Acupuncture and Chinese Medicine may be able to assist you 🌱

04/08/2025

🍺 Alcohol and excess body fat are two of the biggest disruptors of testosterone.
They increase oestrogen, reduce sleep quality, and slow recovery, all of which affect how you feel, move, and show up in your life.

✅ The good news? Even small changes make a real difference.

This post walks through the why and what we do in clinic to support men in reversing those hormonal red flags 🚩 🚩🚩

🗓️ Book with via the link in bio

30/07/2025

Your hormones don’t just decline with age 👴, they RESPOND to how you live, move, rest, and exercise 💪

This post walks you through how movement can support testosterone, stress regulation, and overall hormone health in men.

There’s a lot you can do to improve how you feel, and acupuncture is an effective modality to add to your toolkit.

🗓️book in with via the link in our bio
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Address

Shop 5, 2-6 Chinook Street
Brisbane, QLD
4053

Opening Hours

Monday	12pm - 6pm
Tuesday	9am - 4pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	12pm - 6pm
Saturday	9am - 1pm

Telephone

+61413680368

Website

http://packhealth.au/

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