Evolve by Choice

Evolve by Choice We help you improve your overall wellness by teaching practical tools to regulate your nervous system and build emotional resilience.

This allows individuals, families, educators, athletes, and teens to stay calm connected and in control. 

When life starts to feel a little too loud, your breath is the quickest way back to calm.Try this simple 2-minute breath...
20/11/2025

When life starts to feel a little too loud, your breath is the quickest way back to calm.

Try this simple 2-minute breathing technique, it helps settle your nervous system and brings you back into your body.

Small pause, big shift. 🌿✨

Double tap if you did it as you read!

Ever notice how one calm breath can shift everything? 🌿 In a space where there’s no judgment, just presence, that simple...
19/11/2025

Ever notice how one calm breath can shift everything? 🌿
In a space where there’s no judgment, just presence, that simple moment becomes the start of real growth.

Your nervous system is running the show…but your breath is the remote.When you know which breath to use, you take back c...
18/11/2025

Your nervous system is running the show…
but your breath is the remote.

When you know which breath to use, you take back control of your mood, your energy, and your day.

Save this, it’s your quick map back to calm, clarity, and safety. ✨

Confidence opens doors.Not because you never feel fear, but because you trust yourself enough to move anyway.The growth ...
17/11/2025

Confidence opens doors.

Not because you never feel fear, but because you trust yourself enough to move anyway.

The growth happens in the trying, not the certainty.



14/11/2025

💫 When the ripples pay off 💫

If you’re a parent or an educator, you know the long game.

The hope…

That one day all those tiny little moments of connection, listening, just being there, giving advice when it was asked for and allowing consequences to occur and being there through it….

That one day…

Those moments will all pay off, and what awaits at the other end is a bloody good human being who is killing it!

I still remember my first conversation with this young person….i asked him ‘how do you learn best, how do you want to be treated and how can I be the best teacher for you’.

I walked away from that moment promising I’d try to be that for him everyday.

I didn’t succeed, I had my bad days, as did he. We both had moments of accountability and apologies….

There were cringe times, oh sh*t times, shouldn’t be laughing but I am times….

We had way more winning moments, moments of immense pride, periods of ‘who is this awesome human’ and a lifetime of gratitude.

It’s a true gift to be able to walk alongside our young people. To be a safe and trusted adult in their life.

The honour is mine! 💫

"I don't know what I was expecting, but I wasn't expecting that" - community member. Me - "We’re just taking a moment to...
13/11/2025

"I don't know what I was expecting, but I wasn't expecting that" - community member.

Me - "We’re just taking a moment to breathe together".

Community breathwork is a space to slow down, reset, and feel connected with yourself and the people around you.

That’s it. Nothing forced. Just breathing together.

Next Community breathwork even is in January - check link in bio for details!

❤ When Your Daughter Thanks You ❤Written by Miss N, Term 3 Empower Me WithinDear Mum,Thank you for having me here and si...
12/11/2025

❤ When Your Daughter Thanks You ❤

Written by Miss N, Term 3 Empower Me Within

Dear Mum,
Thank you for having me here and signing me up.
I’ve learnt that I am enough.
That we can bounce back from hard things.
We can learn from my mistakes.
I learned about the power of YET.
I am a ‘runner’ (AKA stress response is flight)
We can control some stuff, and can’t control some stuff.
My body tells me stuff.
I’ve learnt about anxiety.
My brain is wise.

Oooooft parenting is a thankless gig, but imagine getting that letter from your baby girl, full of such wisdom and self-love!

If you’d like this for your daughter too, we are taking expressions of interest for Term 2 and Term 3 in 2026. Spaces are limited - there are only 20 spaces for the entire 2026 program

10/11/2025

If you haven’t seen our last video yet, we’d love for you to.
Breath By Choice is growing into Evolve By Choice and this shift matters.
Come see what’s changing.


Your breath sets the pace.Control your breath → control your performance.❤️ Double tap if you have ever used your breath...
10/11/2025

Your breath sets the pace.

Control your breath → control your performance.

❤️ Double tap if you have ever used your breath intentionally to increase your performance!

Evolve By Choice offers experiences that meet you where you are—whether you’re seeking calm, clarity, confidence, or con...
07/11/2025

Evolve By Choice offers experiences that meet you where you are—whether you’re seeking calm, clarity, confidence, or connection.
From transformational community breathwork to programs for educators, young girls, and corporate teams—each experience is designed to help you breathe, evolve, and fully show up in life.

Explore our signature experiences:
🌿 Community Breathwork Events
💫 Empower Me Within (for girls 8–15)
🍃 The Regulated Educator
🌬️ Corporate Wellness Programs
🌱 Breathwork Instructor Mentoring

No matter your age, role, or journey, you’ll find an experience that helps you evolve by choice.

Discover which experience is right for you at evolvebychoice.com.au/services

Thanks for being a top engager and making it on to my weekly engagement list! 🎉
07/11/2025

Thanks for being a top engager and making it on to my weekly engagement list! 🎉

Every deep breath holds the power to reset, restore, and realign you with who you’re becoming. 🌿At Evolve By Choice, we ...
06/11/2025

Every deep breath holds the power to reset, restore, and realign you with who you’re becoming. 🌿

At Evolve By Choice, we guide you to continue that transformation — one intentional breath at a time.

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Brisbane, QLD
4000

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