Every-Bodies Dietetics

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Every-Bodies Dietetics

We are for Everybody! Our friendly experienced team will help on your health journey.

13/02/2026

Lunchbox Week 2026

A great reminder that balanced lunchboxes don’t need to be complicated — just built around the basics. Using the Australian Dietary Guidelines as a guide, focusing on the 5 food groups, wholegrains, lean proteins, fruit and vegetables, and keeping discretionary foods occasional can help support growth, learning and sustained energy across the school day.

Small, realistic changes make a big difference over time. Whether that’s switching to wholegrain bread, adding an extra veggie, or keeping water as the drink of choice.

Saving this for your next grocery shop might make the week ahead a little easier!

11/02/2026

Lunchbox Week 2026!

These homemade muesli slices are a lunchbox staple for a reason. Simple to make, easy to store, and perfect for busy school (or work) mornings. They’re a great make-ahead option, freeze well, and can be paired with fruit and a source of protein to help keep energy levels steady throughout the day.

This recipe is from lunchboxweek.org, where you’ll also find a range of other practical, family-friendly lunchbox recipes and ideas. A great reminder this Lunchbox Week that lunchbox foods don’t need to be fancy - just nourishing, practical, and realistic for families 💛

09/02/2026

Introducing National Lunchbox Week!

This National Lunchbox Week, Every-Bodies Dietetics is promoting enjoyable and nourishing lunchboxes for all!

From the staple sandwich to creative food combos, every lunchbox is different. 🥪

supports families, schools, early childhood settings, and communities through practical tips and ideas to suit all families.

Visit lunchboxweek.org for budget-friendly recipes and ideas like these:
- pita crisps
- crispy chickpeas
- pikelets
- basic muffins
- sandwich sushi

04/02/2026

✨ Product Spotlight: John West Calcium-Rich Tuna ✨
Did you know this pantry staple packs over 100% of your daily calcium needs per serve? 🐟💪

✔ Excellent source of calcium for bone health
✔ High in protein to support muscle repair
✔ Naturally contains omega-3s
✔ Dairy-free way to boost calcium intake
✔ Quick, convenient and versatile for meals

A convenient way to boost your nutrition, no matter how busy the day gets!

02/02/2026

What's in Season - February Edition!
Here's another what’s in season post to help you make the most of February produce!

Buying seasonal means fresher flavour and often lower cost. Plus it supports local growers and the environment, win win!

29/01/2026

✨ Recipe of the Week ✨
Yoghurt Bark!

An easy, high-protein snack that’s perfect for prep, summer afternoons, or a sweet treat that still fuels you well.

Save this one for later 👌

27/01/2026

Product Spotlight ✨
Looking for a convenient snack that actually adds nutritional value?

The Edgell Snack Time range is ready-to-eat, fibre-rich, plant-based and made with simple ingredients — making it a great option for busy days, lunchboxes or on-the-go snacks.

Small can, big nutrition win!

22/01/2026

How often should you eat?

There’s no one-size-fits-all answer. Meal timing is flexible and should fit your lifestyle, preferences, and energy needs. As long as meals are balanced and you’re meeting your energy requirements across the day, the “right” schedule is the one that works for you.

Swipe to learn more!

19/01/2026

Fitness goals in 2026? Don’t forget to fuel. 💪

What you eat before training matters — not for “burning more calories,” but for energy, performance, and recovery.

2–4 hours before training:
Aim for a balanced meal with carbohydrates to fuel your session, protein to support muscle, and foods you know sit well for you. This helps top up glycogen stores in your muscles and keep energy levels steady.

30–60 minutes before training:
A small, easily digested carbohydrate snack can help boost energy without causing gut discomfort. Think low fibre, low fat, and simple carbs.

Training under-fuelled can increase fatigue, impaired performance, and make it harder to train consistently, especially as intensity or volume increases.

If you’re unsure how to fuel around your training, or feel flat during sessions, individualised nutrition support can make a big difference.

✨ At Every-Bodies Dietetics, we help you fuel in a way that supports your goals — without restriction or confusion.

15/01/2026

If food comes with rules, guilt, or constant overthinking — this might resonate.

Diet culture teaches us to mistrust our bodies and chase “perfect” eating.
But you’re allowed to eat without guilt, labels, or punishment.

At Every-Bodies Dietetics, we support you to build a healthier, more sustainable relationship with food — without rigid rules or restriction.

Health is not a moral achievement. ✨

13/01/2026

Healthy eating doesn’t have to be perfect.

One meal, one snack, or one day doesn’t define your health.
What matters most is the overall pattern — consistency, flexibility, and nourishment over time.

Let go of the “all or nothing” mindset and focus on habits that are realistic, sustainable, and supportive of your wellbeing.

✨ Progress > perfection
💬 Save this for days when food feels hard

09/01/2026

Not sure what to add to your trolley this month?

Choosing seasonal produce can make meal planning easier while supporting variety and nourishment!

January brings a beautiful mix of summer fruit and vegetables, great for hydration, fibre, and enjoying food without overthinking it.

At Every-Bodies Dietetics, we focus on practical, realistic ways to nourish your body.

Address

3/206 Samford Road
Brisbane, QLD
4051

Telephone

+61436279622

Website

http://www.everybodiesdietetics.com.au/

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