Every-Bodies Dietetics

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Every-Bodies Dietetics

We are for Everybody! Our friendly experienced team will help on your health journey.

24/12/2025

From all of us at Every-Bodies Dietetics, we would like to wish you a very Merry Christmas and a Happy New Year!

May your festive season be filled with joy, laughter, and all the delicious foods you love. Thank you for letting us be part of your health journey this year. We look forward to supporting you in 2026!

22/12/2025

Honey mustard-glazed ham 🍯🎄

A Christmas classic that’s made for sharing around the table. Enjoy the rich, sweet-savoury flavours, pair it with plenty of colourful veggies, and remember, Christmas is about connection, tradition and enjoyment, not perfection. A balanced approach includes celebrating the foods that make the season special.

17/12/2025

December = peak produce season!

Summer produce is here — juicy, colourful, and at its best.
Buying in-season fruits and veggies means better taste, packed with flavour and nutrients, and better value… just in time for festive meals!

What's your favourite December produce?

15/12/2025

Summer on a plate ☀️🥭🍤

This prawn and mango salad is light, fresh and full of flavour — perfect for warm days, easy lunches or a no-fuss festive dish.

10/12/2025

Thriving this festive season isn’t about perfection — it’s about balance and compassion. ✨

At Every-Bodies Dietetics, we’re all about helping you nourish your body and enjoy the moments that matter.

A few gentle reminders as you head into the festive season:

✔ Don’t skip meals — regular eating supports energy and helps prevent the ‘all or nothing’ mindset.
💧 Stay hydrated — especially between festive drinks.
🍽 Balance your plate — include protein, fibre-rich foods, colour, and of course, the foods you truly enjoy.
🧠 Mindful, not perfect — notice hunger, satisfaction and enjoyment, without judgment.
💛 Be kind to yourself — food is connection, tradition and joy… not something to earn or make up for.

Give yourself permission to enjoy this season fully, and remember that one day, one event, or one plate doesn’t define your health.

08/12/2025

‘Tis the season for jelly slice 🎅

A classic Aussie Christmas treat that’s colourful, nostalgic, and perfect for sharing.
Because enjoying food you love is part of a balanced Christmas 💛

03/12/2025

Chia seeds might be tiny, but they pack a serious nutritional punch!

High in fibre, plant-based omega-3s, antioxidants and minerals, they’re an easy way to boost your meals.

Add them to yoghurt, smoothies, oats or baking for a little extra nourishment.

01/12/2025

It’s not Christmas without a tray of rocky road chilling in the fridge!

Super simple, super delicious, and perfect for sharing this festive season. Remember, balance isn’t about restriction; it’s about enjoying everything in a way that works for you.

28/11/2025

🥜 PB vs PB: What’s the difference?
If you’ve ever stood in the supermarket wondering whether to choose Bega Peanut Butter or Bega Simply Nuts, you’re not alone!

Here’s the quick breakdown 👇
Bega Peanut Butter – the classic option, but it often includes unnecessary extras like added sugar, salt and vegetable oils.
Bega Simply Nuts – made from 100% Australian peanuts, with no added oils or sugar. Just peanuts (and a little salt, if you choose it) — exactly what peanut butter should be.

💡 Dietitian tip: Peanut butter doesn’t need much more than peanuts and a pinch of salt. If you’re aiming for fewer additives and a more whole-food option, Simply Nuts comes out on top.

Still a great source of healthy fats, plant protein and fibre either way!

Which one’s your go-to?

26/11/2025

With warmer weather and busy Christmas gatherings, food safety becomes extra important!

To keep everyone healthy this festive season, remember:
👉 Keep cold foods below 5°C
👉 Keep hot foods above 60°C
👉 Follow the 2-hour/4-hour rule:

• If food has been out for less than 2 hours → Use immediately, or keep at or below 5°C, or at or above 60°C
• Between 2–4 hours → Use immediately
• More than 4 hours → Throw away

24/11/2025

Healthy eating doesn’t have to be expensive! Smart shopping and planning can help you stick to your budget while also choosing nutritious foods. Swipe along to see our five top tips for eating healthy on a budget.

19/11/2025

It’s Whole Grain Week in Australia!

The perfect reminder to celebrate the power of whole grains and all the goodness they bring. Packed with fibre for gut health, B-vitamins for energy, and essential minerals for overall wellbeing, whole grains are a simple way to boost your nutrition every day.

Choosing options like wholemeal bread, brown rice, oats, barley or quinoa can support heart health, digestion and long-term wellness.

Let’s give whole grains the spotlight they deserve this week! ✨

Address

3/206 Samford Road
Brisbane, QLD
4051

Telephone

+61436279622

Website

http://www.everybodiesdietetics.com.au/

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