Every-Bodies Dietetics

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Every-Bodies Dietetics

We are for Everybody! Our friendly experienced team will help on your health journey.

17/09/2025

RECIPE OF THE WEEK – Blueberry bliss balls

With only 6 ingredients, 5 minutes to prepare and no baking required, these blueberry bliss balls are going to be your new favourite snack! Healthy, simple, and oh-so-delicious!

Ingredients:

2 punnets of blueberries
1 1/2 cup rolled oats
3/4 cup desiccated coconut
1/2 tsp vanilla extract
2Tbs chia seeds
10 medjool dates (pitted)

Method:

- Place blueberries, rolled oats, 1/2 cup coconut, vanilla extract, chia seeds and medjool dates into blender or food processor.
- Blend until mixture is combined.
- Use a tablespoon to scoop mixture and roll into balls
- Roll bliss balls in remaining 1/4 cup coconut.
- Place in fridge for 1 hour to set.
- Eat and enjoy!

15/09/2025

Do you suffer from constipation? You’re not alone — and small changes can often make a big difference.

✅ Include more fibre (wholegrains, fruit, veggies, legumes)
💧 Drink plenty of water
🏃‍♀️ Keep active
⏱️ Set aside regular toilet time, especially after meals

If constipation is ongoing or severe, always check in with your GP or dietitian for personalised support.

12/09/2025

Smart Swaps: Mexican Seasoning

Many packet mixes are packed with salt, sugar & fillers. Mingle keeps it simple – just herbs & spices for big flavour, minus the nasties.

Better still, make your own with a blend of paprika, cumin, garlic + oregano!

11/09/2025

R U OK? Day is a reminder that a simple conversation can make a big difference.

Life can feel heavy at times, and we never truly know what someone else is carrying. Today is about taking a moment to pause, check in, and genuinely ask, “Are you OK?”

You don’t need to have all the answers, just listening with care and compassion can help someone feel seen and supported.

Let’s look out for one another, not just today but every day.

10/09/2025

Did you know mushrooms are the only non-animal food source that can naturally produce vitamin D when exposed to sunlight! It’s as easy as leaving your mushrooms in the sun for 15-20 minutes before using them. Talk about soaking up the benefits!

08/09/2025

Why we love mixed nuts 🥜
Just one handful (30g) each day provides so many nutritional benefits, including:
✔️ Protein to keep you full
✔️ Heart-healthy unsaturated fats
✔️ Fibre for gut health
✔️ A mix of vitamins & minerals like magnesium, vitamin E & zinc

Pro tip: Different nuts = different benefits. A mix gives you the best of all worlds!

05/09/2025

There are some lies eating disorders tell — but they are not the truth.

The truth is:
✔️ You are always deserving of nourishment
✔️ Recovery is possible
✔️ You don’t have to wait until things are “bad enough” to seek help

Your eating disorder voice is loud, but it’s not you. 💛

If you or someone you love is struggling, please know support is out there, and you are never alone.

03/09/2025

💛 Body Image & Eating Disorders Awareness Week 💛
(1–7 Sept 2025)

This year’s theme, “Unpacking the Why,” reminds us that eating disorders are complex. They’re not a choice, and they’re never just about food. Genetics, mental health, trauma, body image pressures, and many other factors can all play a role.

By learning more and breaking down stigma, we can create a world where every story is heard and every body is valued.

You are not alone. Support is available, and recovery is possible.

01/09/2025

It’s time to — and YES, that includes YOU.

From 1–5 September 2025, Women’s Health Week is in full swing across Australia, inviting all women, girls, and gender-diverse individuals to reclaim their health and wellbeing.

This year’s theme—Say yes to you—is all about putting yourself first. You’ve supported everyone else—now it’s your turn.

Each day focuses on a vital health topic to help you step into your power:

Monday (1 Sept): Every check matters – stay up to date with health checks
Tuesday: Take the lead – empower yourself in medical appointments
Wednesday: Heart Smart – shine a light on women’s heart health
Thursday: Pain to power – you don’t have to endure pain alone
Friday: Be kind to your mind – mental health is just as important

Let’s celebrate in ways that feel right for you—whether that’s chatting with friends, hosting a wellness hang, joining an event, or simply taking a moment for yourself.

Tag along with the celebration, use the inspiring resources, and don’t forget to and . When women thrive, communities thrive too.

29/08/2025

Smart Swaps: Pesto Edition

Not all pestos are the same! ✔️ Look for ones with less salt, less saturated fat and extra greens for a more nourishing choice!

27/08/2025

Are supplements really necessary?

For most people, the best way to meet nutritional needs is through a food-first approach.

Whole foods don’t just provide vitamins and minerals — they also give you fibre, antioxidants, plant compounds, and the balance your body needs to thrive.

Supplements can be helpful in some cases (like diagnosed deficiencies or specific medical needs), but they’re designed to fill the gaps, not replace nutritious meals.

At Every-Bodies Dietetics, we’ll always focus on helping you get the most out of food first!

25/08/2025

Nutrition Tip: Aim for 2 serves of fruit each day! 🍊

Fruit provides fibre, vitamins, minerals, and antioxidants that support gut health, energy, and immunity.
One serve = 1 medium piece (like an apple or banana), 2 small pieces (like mandarins or kiwifruit), or 1 cup of diced fruit.

Simple ways to get your 2 a day:
✔️ Add fruit to your breakfast cereal or yoghurt
✔️ Keep a banana or mandarin in your bag for a snack
✔️ Finish dinner with a fresh fruit salad

Small daily habits = big long-term health benefits..

Address

3/206 Samford Road
Brisbane, QLD
4051

Telephone

+61436279622

Website

http://www.everybodiesdietetics.com.au/

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