http://www.sarahelizabeth.com.au/

Sarah Elizabeth, Brisbane (2025)

10/08/2025

🫶🏼🌹💪🏼BROTHERS & SISTERS💪🏼🌹 🫶🏼 -

Does it bother you that women stand in their own power or when speaks her truth?

Perhaps we have brought out the BS in YOU recently ?

Has it bothered or disturbed YOU in any way or many ways due to patriarchal programming, perhaps mother/father persecutions and illusions we tell ourselves ?

Perhaps it questions your masculinity? , it's ok if it does or has in the past , but it's important to notice this ,whether male or female it doesn't matter, both genders are valid and equally need to integrate and heal this shadow part of our programming towards the other gender and of course within ourselves 🙏🏻🙌🏼.

As many of us are aware the Divine Feminine has been suppressed, abused and left women feeling unworthy and not enough of a well deserved partner ...

Women have manifested co dependent/wounded relationships , as they feel obligated to"fix" and nurture, where they have also integrated more masculine in their nervous system and body due to life's demands and lifestyle pressures.

Often in fight or flight as she has been scared to speak up for herself... she has forgotten her true role as a divine feminine, as a soft, powerful and fertile energy of divine manifestation of abundance...

Whilst the masculine has been programmed to fight, oppress and not take responsibility for his true feelings, unable to communicate as he reminisces too many thoughts swirling in his head , he takes longer to take action as he fears abandonment or betrayal...he's often lead from survival and not from matters of the heart leaving the feminine feeling confused , unworthy and unseen...

Just know that no one is here to save the wounded parts of ourselves , it's only in truth and integrity and with compassion that we may speak from the hearts of experience and lead with deeper understanding.

Putting all ego aside , truth is: beautiful men out there need to build and understand how to acknowledge, create safety and trust with the feminine whilst nurturing her, rooted in divine justice, missions and values .

On the other hand women need to release control and co dependence , stand in her truth claim her voice and help support a healthy masculine counterpart, together we create a healthy masculine and feminine dynamic that is stable , heart led and powerful💪🏼❤️

With Truth and Love,
Sarah 🌹

05/08/2025

Working on my projects for anyone who would love to keep up to date with my next workshops and what's happening please feel free to visit my website and join the email list.

www.sarahelizabeth.com.au

Much love,
Sarah

17/07/2025

Dear Community,

I’m inviting 3x women who feel called to improve their relationship with themself and step more into their power. These 1:1 sessions are for training purposes only and are ready to experience a 1:1 Breathwork Transformation.

🙏$100 session 2-2.5 hours (excluding cacao)

🌹(Normally $250 for a 3 hour session including ceremonial cacao and meditation practice)

🌿Either home service or rent a space for an extra $60

----------------------------------------------
Breathwork and Activation
if you are feeling overwhelmed? Exhausted? Like you’re constantly chasing a sense of peace that is just out of reach? You're not alone.

The constant demands of work, family, and social life can leave you feeling drained, stressed, and disconnected from your true self. I have been in your shoes and I know what anxiety and stress can do to a person.

But there is a simple solution!

What if I told you the key to unlocking your inner peace and vitality is closer than you think? It's within your breath...

Compassionate, Trauma-Informed Care

My sessions are crafted and have been carefully trained through Trained Leaders and Facilitators to provide a compassionate and safe environment, where everyone, especially trauma-sensitive individuals, can feel secure and supported.

Nothing is greater than your need to feel safe, validated and loved.
I understand the unique needs of those who have experienced relationship trauma and adjust our techniques to ensure a gentle yet effective path to alignment.

What Breathwork Can Help With
Stress and Anxiety Reduction- By regulating the breath, breath Work can calm the nervous system, helping to alleviate symptoms of stress and anxiety.

Improved Emotional Regulation- Breath Work can aid in processing emotions, leading to better emotional health and decreased feelings of depression.

Enhanced Focus and Concentration- Certain breathing techniques can increase alertness and improve focus.
Increased Energy Levels- Energising Breath Work practices can invigorate the body and boost energy.

Pain Management- Breathwork can be used as a tool for managing chronic pain by reducing stress and enhancing overall perception of pain.

Improved Physical Health and Addiction Recovery- Regular Breath Work can improve respiratory and cardiovascular functions whilst helping to resolve many unwanted addictions and limiting belief patterns.

Spiritual and Personal Growth- Many find that Breath Work supports deeper spiritual connection and personal insight connecting with spirit guides, light beings and ancient wisdom , helping you guide you further on your path of “being”.

What Breathwork Does Not Cure & Not Advisable …
Chronic Diseases- While Breath Work can be a complementary therapy, it is not a cure for chronic diseases like diabetes, cancer, or autoimmune disorders, however it is a powerful tool and preventative measure that can be used as a preventative measure for some illness and disease within the body and mind such as depression, anxiety, immune disorders, cognitive imbalances, sleep disorders and more.

Serious Psychiatric Conditions- Conditions such as severe depression, schizophrenia, or bipolar disorder require professional medical treatment, although breathwork can be a supportive therapy under professional guidance and Specialists Confirmation.

Substitute for Medical Treatment & Pregnancy- Breath Work should not replace conventional medical treatments prescribed by healthcare professionals, however is safe to proceed with professional advice. Women who are pregnant should not undertake a trauma release breath work experience, however gentle breath techniques are ok with Professional Consent.
Genetic Disorders- It cannot cure genetic disorders.

Infections- Breath Work cannot treat bacterial or viral infections.
My sessions are designed to create a safe and supportive space where you can explore your breath's potential and experience its profound benefits firsthand.

Let me be your safety guide as you embark on this incredible journey of self-discovery. Together, we’ll unlock the powerful medicine already within you, i.e. your breath.

To book your session please send me a Private Message for the following details .

Have a beautiful day!!
Sarah

www.sarahelizabeth.com.au

11/07/2025

Hello Change Makers,

I wanted to tell you a bit about myself and why my soul chose this path. My Passion is strong to unite women and men and even kids... who have experienced struggle and disconnection in their relationships.

Whether intimate, platonic or karmic , by understanding ourselves better and navigating through different types of our own unique experiences ,

We start to gain more clarity as to why these dynamics and connections show up for us in our lives and how we can become better versions of ourselves by releasing old habits and embracing healthier changes in our inner and outer worlds.

Since I was young I always wanted to get married , have kids and imagined myself growing and evolving with my forever partner...

This of course was always a pipe dream , because I expected it to be a certain way and it never really showed up for me as I'd planned...

Yet, I was so emotionally disconnected and dysregulated within myself, leading the relationship into further pain and suffering for myself and OTHERS.

I became co-dependant and an over giver in my relationships which led to unhealthy dynamics and barriers within the connection where I didn't love myself enough and had little to no boundaries.

Over time, this made me broke, depressed, feeling unloved and unworthy and all of those negative beliefs in between that I had stored up in my mind, body and spirit. 😢

Moving forward , what I've learned about myself and my journey along the way:

🔥It's taken me years to release old baggage, confront my addictions and step more into my true self again and finally come out of the wood works of how I have felt about myself for years , to truly be honest with myself.

🔥It’s taken years to feel safe with my masculine energy and even with the masculine again having to integrate my own distorted masculine of anger and control, because I felt so out of control within my relationships due to my own programming.

🔥It also took me a while to know that it's all within me , all of these stories , perception & behaviours are MINE to take full responsibility of not what happened but how I can change my perception and response to life's challenges where it doesn't control my emotional state as strongly as what it once did , yet also learning that it's not all of mine to carry either and to lessen the burden projected by others. I realised more and more that only I can make a difference by embracing change, rewiring my own patterns AND IMPROVE MY OVERALL WELLBEING .🥰

COMING OUT ON TOP: With all of the hard work I have put into myself and getting to know who I am at a deeper level , I can help to share these gifts, knowledge and transformational experiences with others.

TBH, this doesn't feel like a traditional business to me anymore , but a positive movement that is helping the collective to dissolve suffering and step into their power , to embrace all parts of themselves, forgive the past and lead forward with our hearts...

18/05/2025

Hello Beloveds, 💕

This is your final opportunity to enjoy a personalised 1:1 Holotropic/Transformational breathwork session with Facilitator Sarah during May and June.

Experience a customised session designed to meet your needs and help you release anything that hinders your journey toward a greater sense of peace and calm! 🕊️

Breathwork encompasses more than just exploring the shadow; it also involves embracing your inner Light. 🕯️

If you feel the urge to reconnect, express yourself, dance, shake, vibrate, howl, or cry, I am creating a safe space for you to do so.
I’m offering up to six individuals intimate 1:1 sessions focused on releasing trapped emotions, allowing you to fully embrace anything that prevents you from embodying your true essence, complete with your own custom journey music.

We can conduct these sessions in the comfort of your home or in a cozy tiny house located on the Northside of Brisbane.
If you feel called to connect, please reach out to me so we can discuss the next steps and provide further information. 🙏 💕

Blessings,
Sarah

~A PAY-AS-YOU-FEEL experience~

Sarah Elizabeth

10/08/2025

05/08/2025

17/07/2025

11/07/2025

18/05/2025

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