Cat + Fern: Holistic Healing (2026)

16/08/2023

A little glimpse into who I am ✨

🐶 I have worked in animal care for the last decade, spending my time caring for animals, as well as people.

🌈 I have dyed my hair every colour possible; but most of you would know me with my bright green locks.

🏳️‍🌈 I am Q***r; and passionate in creating inclusive, safe spaces for LGBTIQA+ individuals.

🌱 I have been vegetarian and vegan most of my life; and as a practitioner I encourage individuals to explore plant-based foods whether they are vegan or omnivore.

🎶. The dance floor is my special place; and I have travelled the world dancing at different festivals.

📚 I have been studying holistic medicine for 11 years now; and will continue to study different modalities through my career to deepen my understanding of how to support individuals on their health journey.

09/06/2023

Excitingly re-opening my books for new and return clients for naturopathy consultations next month at 🌸 These are some of the last dates I have available as a student practitioner, and I will be practicing on Wednesdays & Thursdays in Fortitude Valley. If you are interested reach out and I will assist you in making a booking at the start of July. 🌱

01/03/2023

Only 100 days left of my being available for student consultations at 🌸 Here is my availability for March 2023. I have a few spots open to take on new clients, only on Wednesdays and Thursdays in Fortitude Valley.

20/09/2022

The Spring Equinox, also known as Ostara, occurs in the Southern Hemisphere towards the end of September and celebrates the renewed life of the earth that comes with the Spring. It is a solar festival, celebrated when the length of the day and the night are equal (this happens twice a year, at Spring and Autumn Equinox).

This is a sabbat of growth, with themes of new beginnings and possibilities, balance, renewal, action and hope.

To honour the energies of this time of year, I like to decorate my altar and home with fresh flowers and a propagate new plants in my herb garden. As well and partaking in my usual rituals of bathing & baking.

Do you celebrate the wheel of the year? ✨💐

18/04/2021

I love to regrow kitchen scraps, and propagate vegetable and herb trimmings from my garden and forging ventures. It is such a rewarding and fun thing to do, and is especially satisfying knowing you are reducing your food waste. So which scraps regrow well? If you’re wondering which end of the vegetables to propagate try the following.

Grow the tops of these:
🌱Carrots
🌱Beets
🌱Turnip
🌱Radishes
🌱Sweet potatoes
Cut off about 1-inch of top and place in water but do not submerge.

Grow the roots/ends of these:
🌱Green onion/onions
🌱Garlic
🌱Fennel
🌱Celery
🌱Romaine lettuce
🌱Bok Choy
🌱 Leeks
🌱Lemongrass
Cut off about 1 -3 inches of bottom and place in water but do not submerge.

Grow from cuttings:
🌱Basil
🌱Mint
🌱Lemon balm
🌱Parsley
🌱Sunrose
🌱Catnip
Rooting in water works especially well for soft-stemmed herbs, for woody herbs like rosemary, sage, lavender; oregano, and thyme, take cuttings from new, green growth; older brown stems do not sprout roots easily.

Remember to do the following:
🌿Not everything will sprout. If you’ve waited over a week and seen no sign of life, try again. Don’t get discouraged!
🌿Keep plants in a bright sunny space but not in direct heat or they will cook instead of grow.
🌿Change water regularly to keep the plants healthy. Slimy bottoms are normal, mould and rot is not.
🌿When transporting the plants outdoors and to soil, let them adapt. Start in dappled light and gradually move to sunnier spot direct sun spot.
🌿Often these plants will have a milder taste than the fresh vegetables the were regrown from.

04/02/2021

• Blueberries (Vaccinium corymbosum) •
Fresh blueberries are a sweet and succulent treat, that boast a wide range of nutritious properties. The berries are a good source of several vitamins and minerals such as vitamin C, vitamin B6, Vitamin K1 and Manganese. Having high levels of antioxidants they have been studied to protect against conditions such as heart disease, cancer and oxidative stress. Blueberries have also been shown to regulating blood sugar levels aiding in the maintenance of conditions of diabetes and blood pressure.
Enjoy blueberries to top oatmeal, pancakes, yogurt, or cereal, or blend them in a smoothie or syrup, or fold them into baked goods. Most simply enjoy a small handful for a healthy snack.
📸: Unsplash

23/11/2020

• Mindfulness •

“A thought is not a fact – a thought is just a thought” - Jon Kabat-Zinn

Backed by an expansive body of scientific research, mindfulness is growing greatly in popularity in all modalities. People of all life stages use these techniques to direct their awareness, and the results are profound.

Mindfulness can assist in controlling anxiety and lift moods, by quieten your mind from intrusive thoughts. It can also help people manage physical and emotional pain, build self confidence and provide clarity for those working on projects.

When we practice mindfulness we aim to be open, attentive and focused on the present moment. Extending a nonjudgmental reflection to our own experiences.

While at first this may seem difficult; daily practice assists with growing the skill. Consider starting a mindfulness practice by assigning a moment to your day. Whether it’s simply counting your breathing for a minute or choosing to spend a few minutes to sit with your thoughts and emotions. Downloading apps like and are useful to assisting you with your mindfulness journey.

📸 : Unsplash

20/11/2020

• Lemon (Citrus Limon) •

One of the most versatile and widely used fruits in the world, this zesty flavoured fruit is high in vitamin c, dietary fibre and antioxidants. Apart from its delicious taste, and known infection and cold fighting properties, lemons are perfect to pair with iron rich foods, assisting with the bioavailability and absorption of iron. When applied to the skin they antibacterial and astringent affects, brightening skin and clearing blemishes. In aromatherapy the essential oil of this fantastic fruit has been used to sooth mental fatigue and invigorate and uplift spirits. The easiest ways to add lemon to your nutrition routine would be to enjoy infused in water, teas, squeezed over meals and of course made into lemonade.

📸: Unsplash

18/11/2020

With a steadily growing move towards plant-based diets across the world, it is important to consider the reasons why people transition to Vegan and the way we approach these transitions.

Many people may choose to go vegan because of their feelings
about animals rights; or in an attempt to reduce their ecological footprint, or they may be doing it for their own health
and well-being. All of these are valid reasons to transition.

Regardless of the motivation, there is no question that a healthy vegan diet is suitable for all life stages, but we must consider like most health issues; that this is still a case by case circumstance.

Not all plant-based diets are, by default, perfectly adequate. I spent a good portion of my life as a strict vegan; while also eating very poorly. Like all lifestyle “diet” patterns, they must be balanced and carried out appropriately to achieve wellness.

We must recognize that there are some health conditions that may interfere with an individuals ability to be strictly vegan permanently (i.e food allergies, eating disorder recovery, etc). The goal of Veganism is not perfection; but to make a conscious effort to choose healthier and more sustainable food sources, that nourish and care for your body; while also reducing harm to animals and the planet. 🌿

15/11/2020

• Dill (Anethum Graveolens) •

Commonly used in the culinary world, the flavourful Dill is also used therapeutically as a herbal remedy. The seeds of this flowering plant have a mild carminative effect on the digestive system , easing abdominal gas, cramping and intestinal spasms. Traditionally used as a remedy for infantile colic and to alleviate bad breath by chewing dried seed. Dill also has mild galactagogue properties which makes it fantastic for breastfeeding mothers. Nutritionally the leaves of the plant are packed with micronutrients and is a high source of calcium, iron, magnesium and dietary fibre.

Enjoy in the diet in salads, sauces and seasoning or infused as a tea post meals to ease stomach issues.

📸: Unsplash

Cat + Fern: Holistic Healing

16/08/2023

09/06/2023

01/03/2023

20/09/2022

18/04/2021

04/02/2021

23/11/2020

20/11/2020

18/11/2020

15/11/2020

Address

Website

Alerts

Shortcuts

Share