01/12/2025
And 4 easy, practical ways to include them in your diet below! ⬇️ (Save these for later!) 🤗
CHIA SEEDS🖤
1. Add 1–2 tablespoons to oats, yoghurt, smoothies, or cereal.
2. Make an easy chia pudding for breakfast or snacks.
3. Stir into baked goods (muffins, pancakes, banana bread)
LEAFY GREENS (spinach, kale, rocket)💚
1. Toss a big handful into smoothies — you won’t even taste it.
2. Add greens to omelettes, wraps, or pasta dishes.
3. Keep a bowl of ready-to-eat salad greens in the fridge for easy lunches.
BLUEBERRIES💙
1. Add a handful to your morning oats or yoghurt or chia pudding
2. Blend into smoothies
3. Keep frozen blueberries on hand to sprinkle over pancakes or mix into baked goods.
ALMONDS🤎
1. Sprinkle chopped almonds over yoghurt, porridge, or salads.
2. Bake with almond meal
3. Spread almond butter on toast or fruit.
SARDINES + oily fish🩶
1. Mash with avocado, lemon, and salt for a quick sardine toast.
2. Add to pasta with olive oil, capers, and parsley.
3. Mix cooked fish into salads for a protein + omega-3 boost
AVOCADO💛
1. Add to breakfast — mash on wholegrain toast, slice onto eggs, or blend into a smoothie for extra creaminess
2. Use as a topping — add cubes or slices to salads, bowl or tacos
3. Make it a snack — enjoy half an avocado with lemon, salt, and h**p seeds, or use as a base for dips like guacamole.
Love, Corinne xo
