Mimosa Counselling

Mimosa Counselling Workshops
Counselling
life-coaching
Group programs

kids, teens and adults

Mimosa Counselling provides group programs, counselling and workshops to children, teens and adults to help build (emotional) resilience, deal with anxiety and stress and to strengthen self esteem.

Trauma informed careAt our Mental Health Clinic, we embrace the power of trauma-informed care as a vital aspect of heali...
30/10/2024

Trauma informed care

At our Mental Health Clinic, we embrace the power of trauma-informed care as a vital aspect of healing. 🌱 Trauma can impact various areas of life, and understanding its effects is key to creating a safe and empowering environment for our clients.

Our compassionate team is dedicated to providing support, acknowledging your unique experiences, and fostering resilience. Remember, healing is a personal journey, and we’re here to walk alongside you every step of the way. If you or someone you know is struggling, know that you are not alone. Reach out to us today and take the first step towards recovery. 💖

🌟 Are you feeling overwhelmed by your thoughts? It's time to take a step back and introduce a powerful tool that can hel...
28/10/2024

🌟 Are you feeling overwhelmed by your thoughts? It's time to take a step back and introduce a powerful tool that can help you regain control: Thought Records! 📓✨

At our Mental Health Clinic, we understand that negative thinking patterns can create a cycle of distress. Thought Records allow you to capture your thoughts, feelings, and the situations that trigger them. By writing everything down, you’ll start to uncover the root of your emotions and gain insight into your mental landscape. 🧠💬

This simple yet effective practice empowers you to challenge those negative thoughts. Once you see them on paper, it becomes easier to evaluate their validity and begin replacing them with more balanced, rational alternatives. It’s a fantastic way to foster a positive mindset and improve your overall emotional health. 🌈❤️

We’re here to support you on your journey to mental wellness. If you’re ready to learn more about using Thought Records and other techniques to help manage your mental health, reach out to us! Together, we can create a brighter path forward. 🌻💪

Cognitive restructuring is a powerful tool that helps you identify and challenge negative thoughts that can lead to anxi...
27/10/2024

Cognitive restructuring is a powerful tool that helps you identify and challenge negative thoughts that can lead to anxiety, depression, and low self-esteem. Often, our minds can become clouded with distorted beliefs. At our clinic, we understand how overwhelming this can be, and we’re here to help you break free from that cycle. 🌈

By using cognitive restructuring, you'll learn to replace unhelpful thoughts with more balanced perspectives. This not only promotes emotional well-being but also empowers you to face life’s challenges with a healthier mindset. Imagine shifting your inner dialogue from self-criticism to self-compassion! 💖

If you’re ready to start this transformative journey, reach out to our team today. We’re here to support you every step of the way.

Social supportIn times of struggle, the power of social support can never be underestimated. It serves as a vital safety...
24/10/2024

Social support

In times of struggle, the power of social support can never be underestimated. It serves as a vital safety net, offering comfort, understanding, and companionship when life feels overwhelming. The people around us—friends, family, colleagues—can play a crucial role in our mental health journey. They provide a listening ear, a shoulder to lean on, and a reminder that we are never truly alone.

Building strong social connections not only enhances our emotional well-being but also boosts our resilience against life’s challenges. Whether it’s a casual chat over coffee, a heartfelt conversation, or simply spending time together, these moments can lift our spirits and help us feel grounded. It’s important to nurture these relationships, as they can be a source of strength during tough times. If you’re feeling isolated, reach out to someone you trust. Share your feelings; you might be surprised at how many people relate to your experiences.

Remember, seeking social support is a sign of strength, not weakness. If you need guidance on how to cultivate meaningful connections or if you feel overwhelmed, our clinic is here for you. Take that brave step towards healing and connection today. 💙

Reactions to traumaTrauma affects everyone differently, and it’s normal to experience a range of emotions like anxiety, ...
24/10/2024

Reactions to trauma

Trauma affects everyone differently, and it’s normal to experience a range of emotions like anxiety, anger, and sadness. 💔 Remember, healing is not linear. Some days will be easier, and that’s okay. Leaning on friends, family, or professionals can provide the needed support during these tough times. 🌈✨

If you or someone you know is struggling, take that first step toward healing. You’re not alone in this journey, and seeking help shows true strength. You are not defined by your experiences; you are so much more. 💪❤️

Taking time for self-care is essential for our mental well-being! 🌼 In our fast-paced world, it’s easy to forget to prio...
23/10/2024

Taking time for self-care is essential for our mental well-being! 🌼 In our fast-paced world, it’s easy to forget to prioritize our own needs. Remember, you cannot pour from an empty cup!

Schedule activities that nurture your mind, body, and soul. Whether it’s enjoying a good book, a walk in nature, or a relaxing bath, these moments can significantly improve your mood. 🎶✨ Find what brings you joy and make it a part of your routine.

If you’re feeling overwhelmed, it’s okay to reach out for help. Your mental health is important, and taking time for yourself is a vital step toward healing and happiness. 💖

Trauma can touch anyone, leaving lasting emotional scars. Whether it arises from a single incident or ongoing distress, ...
22/10/2024

Trauma can touch anyone, leaving lasting emotional scars. Whether it arises from a single incident or ongoing distress, the effects can manifest as anxiety, withdrawal, or guilt. Recognizing these feelings is a vital step toward healing, and it's essential to understand that you are not alone on this journey. 💔

At our clinic, we provide a safe space for you to express your feelings without judgment. Our trained professionals are here to guide you, offering tailored support to help you navigate your unique experiences. Healing takes time, and seeking help is a strong and courageous step. 🌈

If you or someone you know is struggling with trauma, we encourage you to reach out. Together, we can develop coping strategies that resonate with you. Remember, your mental health is important, and taking that first step is a testament to your strength. 💪

Feeling the weight of stress? 😟 You're not alone. Many experience tension, especially during tough times. Let’s explore ...
21/10/2024

Feeling the weight of stress? 😟 You're not alone. Many experience tension, especially during tough times. Let’s explore Progressive Muscle Relaxation (PMR)—a technique that can help you manage stress and promote calmness. 🌈

PMR involves tensing and then relaxing different muscle groups, helping you release built-up tension and connect your mind and body. Imagine that tension melting away, leaving you lighter and more at peace. 💆‍♀️✨

If you’d like to learn how to make PMR part of your daily routine, we’re here to support you! Prioritize your well-being today and reach out. Together, we can navigate your mental health journey! 💖

Address

277 Old Cleveland Road
Brisbane, QLD
4152

Telephone

+61730406385

Website

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