The Bardo

18/11/2025

Detoxing alone can feel overwhelming, and for many people, it can also be unsafe.

What a lot of people don’t realise is that detox isn’t just physical. It affects your mind and emotions, which is why having the right support makes such a big difference.

In our latest blog, we break down:

• what actually happens during detox
• why going “cold turkey” can be risky
• how medically supported detox keeps you safer
• and why professional care gives you a stronger start to long-term recovery

Read the full blog https://www.thebardo.com.au/why-medically-supported-detox-is-safer-and-more-effective/

17/11/2025

30/10/2025

Watching someone you love struggle with addiction is extremely difficult, especially when they’re not ready to accept help.

It can be hard to know what to say (or not say). But learning how to support someone through the stages of change, with empathy and compassion, can make all the difference.

Our latest blog, When They Say No: Supporting Loved Ones Through Change, explores gentle ways to connect, communicate and care for yourself along the way.

Read more https://www.thebardo.com.au/when-they-say-no-supporting-loved-ones-through-change/

It's so difficult watching someone struggle with addiction - but how can you help when they won't accept help? Read more to find out.

27/10/2025

It takes so much courage to take the first step towards recovery, so if you're considering detox, you should be proud!

At The Bardo, we provide a safe, supportive and private space where your healing can begin. With only three guests at a time, we offer personalised care, medical supervision and holistic therapies to help your body and mind reset.

Find out what to expect during detox in our latest blog article https://www.thebardo.com.au/what-can-you-expect-during-a-drug-detox-at-the-bardo/

What can you expect from a drug detox? To find out what's involved during your stay at The Bardo, read our latest blog article

17/10/2025

Gambling addiction sends ripples through families.

Stress, secrecy, financial strain and broken trust can leave loved ones feeling unsure of where to turn. At The Bardo, we help individuals and their families heal together, rebuilding trust, restoring connection and finding hope again.

Read our latest blog https://www.thebardo.com.au/how-gambling-addiction-affects-families-and-how-we-help-rebuild/

How does gambling affect families? If you have a gambling addiction, your family can be affected in many ways - read more!

03/10/2025

The healing process can be hard, and that’s okay.

There's no magic wand, just small, steady steps. You'll need to break big goals into tiny wins, celebrate your progress, lean on people who lift you up, and use simple tools to get you through each day.

At The Bardo, we're right here by your side, offering aftercare counselling and 24/7 telephone support so you’re never alone.

Read our latest blog article for practical tips and strategies to help. https://www.thebardo.com.au/how-to-stay-motivated-when-healing-gets-hard/

When you're given the right tools and strategies, you can move forward on your journey to lasting recovery from addiction.

19/09/2025

Struggling with sleep? You’re not alone.

When we’re in recovery, sleep isn’t just “rest”, it’s essential for healing both your body and mind. Deep, consistent sleep helps reduce cravings, manage emotions and give your brain the clarity it needs to stay steady.

Discover why sleep is such a powerful tool in recovery: The Role of Sleep in Recovery - https://www.thebardo.com.au/the-role-of-sleep-in-recovery-and-emotional-regulation/

Do you understand the importance fo sleep when it comes to recovery from addiction and emotional regulation? Discover the truth - read more!

05/09/2025

Prescription drugs can help, but they can also harm.

Addiction doesn’t always start with misuse, it can creep in slowly, until what once helped starts taking over. At The Bardo, we’re here to help you break the cycle with care that’s personal, private and holistic.

To find out how we can help, read our latest blog, The Hidden Danger of Prescription Drug Addiction.

https://www.thebardo.com.au/the-hidden-danger-of-prescription-drug-addiction/

Prescription drugs. They’re often considered safe, as they are prescribed by a doctor. However, they carry hidden risks.  In 2022–2023, […]

28/08/2025

Need a break that actually feels like a break?NDIS short-term accommodation doesn’t have to feel clinical or impersonal. At The Bardo, we offer something inherently different, a tranquil space on the Gold Coast designed to support your well-being, not just your daily needs.

Learn more about our NDIS-registered STA https://www.thebardo.com.au/ndis-registered-short-term-accommodation-at-the-bardo/

Looking for NDIS Short-term accommodation on the Gold Coast? Contact The Bardo to find out how we can help!

08/08/2025

Is alcohol quietly taking over your life?

You don’t have to reach rock bottom for it to be a problem. If you feel like drinking is starting to take more than it gives, it might be time to take a closer look.

👉 Read our latest blog: Is alcohol ruling your life? Sign

https://www.thebardo.com.au/is-alcohol-ruling-your-life-signs-its-time-to-seek-help/

Are their signs that alcohol is ruling your life? Read more to find out what you can do about it with help from The Bardo.

30/07/2025

The cold, hard evidence is in…
Ice baths support recovery, boost mood, and build resilience.

Most people think cold water is uncomfortable. And they’re right! 😆🥶But it’s also one of the most powerful health tools we have + it’s A LOT OF FUN!

Two new scientific studies just came out — and they both support what I’ve seen in my research, my practice, and in the people I’ve worked with for years with the Thermalist Method.

One of the studies is a pilot study which followed cold-water swimmers (age 45 and up) at the Geneva Christmas Cup (50% women included). They were monitored with heart sensors for 10 days. Despite exposure to very cold water (7°C), they didn’t observe dangerous heart rhythm linked to the cold.

That’s a big deal.

The second study looked at how cold water helps athletes recover. Those who used cold immersion had lower levels of blood lactate (a marker of muscle fatigue), and their heart rate returned to baseline faster — even 24 hours later.

So yes, the science is catching up.

But here’s the real point:
Cold water is not just about what alone happens in the muscles. It’s about building a relationship with stress. This is where it ads up to me.
You learn how to breathe through discomfort. You meet your edges. You come back more grounded. You have rebalanced your cells, calibrated your brain chemistry and the CTRL+ALT +DELETE effect will help you refocus - And who doesn’t need that today??

I don’t share this to convince you cold is the only solution. Cause it’s not, but what I continue to learn is that if used right, it repairs the damage of our modern life.

The way it affects our physiology, mood, resilience — And now we have even more data to back it up.

Let me know if you’ve experienced any of this firsthand. I read your comments and appreciate everyone of them ✨

— Dr. Susanna Søberg

Link to studies: https://lnkd.in/d3zJN2BZ
https://lnkd.in/dq7J6cyT

17/07/2025

Getting ready for your stay at The Bardo?Not sure what to pack? Wondering what to expect?

We've put together a few simple tips to help you feel ready - and remember, we're always here if you have questions.

Find out more in our latest blog article https://www.thebardo.com.au/before-you-arrive-tips-to-help-you-feel-ready-for-your-stay-at-the-bardo/

Have you booked a stay at The Bardo? Read our latest blog article to find out what you should bring to get the most out of your time.